Reply With QuoteMonday; 11-15-2004
Shoulders
Seated DB Presses
40x12, 60x10, 80x8, 90x7, 70x11
Nautilus Overhead Presses
180x12, 220x9, 250x6
Upright Rows
135x10, 155x8, 185x5
One-Arm Cable Lateral Raises
50x10, 50x10
Good workout today, really hit my shoulders hard, worked up to the 90's on overhead DB presses for 7, and then finished up lighter with the 70's. Good sets, that's for sure. Did some Nautilus overhead presses after that---and finally finished up with some upright rows and cable laterals. Shoulders were completely trashed.
Diet:
M1- apple
M2- Swole preworkout
M3- whey protein + 1% milk
M4- 1/2 turkey & cheese sandwich
M5- 1/2 tuna salad sandwich
M6- 4% cottage cheese
M7- chicken salad sandwich
M8- Asian grilled chicken salad
M9- peanut butter
M10- 1/2 peanut butter sandwich
Sleep: 7 hours.
MonStar's Journal: Time to Get Serious!
Results 1 to 8 of 8
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11-16-2004, 01:21 PM #1Obsessed ELITE MEMBER
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MonStar's Journal: Time to Get Serious!
Finally a journal that I am going to keep, I have been slacking off big time lately. Starting programs, not keeping journals, just f*cking around way too much not putting my training/dieting as how on my priority list as it should be. Not anymore, though. I am going to start getting completely dedicated to my journal and the gym---and stop f*cking around.
Wish me luck guys!
Stats!
23 years old, 5'11.5", 206 lbs., ~8% bodyfat
380/455/655 bench/squat/deadlift (current)
405/495/675 bench/squat/deadlift (goals)
The M.J.H. Chronicles
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11-16-2004, 01:22 PM #2Obsessed ELITE MEMBER
- Join Date
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- Delaware
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- 3,586
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Stats!
23 years old, 5'11.5", 206 lbs., ~8% bodyfat
380/455/655 bench/squat/deadlift (current)
405/495/675 bench/squat/deadlift (goals)
The M.J.H. Chronicles
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11-16-2004, 01:23 PM #3Senior Member ELITE MEMBER
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Hi Mike, nice workout!
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11-16-2004, 01:27 PM #4Designer Supplements
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- Dec 2000
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Mike, excuse the negativity here, but this is journal number 28.
Seriously, get therapy. You are fucked in the head.Being held down by The Man
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11-16-2004, 02:06 PM #5Registered User
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- Dec 2003
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- North Carolina
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What's up Mike??
Workouts look great like always!!
Only time will tell if it was time well spent!
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11-16-2004, 03:43 PM #6Follow @TheUnzippedFly
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- do work son
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11-16-2004, 09:03 PM #7Follow @TheUnzippedFly
- Join Date
- Aug 2004
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- do work son
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- 79951841
hey by the way, why did you decide to give it the boot? I was contemplating whether or not to stick with planning to move to HIT next week, but I really like what I've been doing the last couple of weeks regarding a mix between HVT and HIT.
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11-16-2004, 09:50 PM #8Fueled by Testosterone MODERATOR
- Join Date
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Good luck Mike. I hope you keep this one. If you slack, put it in the journal. If you kill someone, put it in the journal. Just keep the journal this time!
The only time it's bad to feel the burn is when you're peeing...
CowPimp Chews Cud - My Journal
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