Testicular Fortitude

Cold Iron · 03-03-2005, 11:10 AM

My Aunt's wedding is this Saturday. I also have my cousin's wedding in the summer, so atleast I'll get some use out of it.

This weekend isn't looking good bro, it's also one of my best friends birthday's on Friday. I have a feeling far too many alcoholic beverages will be consumed.

PreMier · 03-03-2005, 04:21 PM

I quit drinking 4 weeks ago.. I dont see the problem

Last weekend was the first where people were nagging me about it.. They kept saying "have a shot" "just one wont hurt" etc. After about 20 times saying no, one kid was like "Thats really cool that you can just stop drinking like that. I wish I could do that"

Just willpower bro..

Cold Iron · 03-03-2005, 04:57 PM

I hear ya, but I really enjoy drinking

I've cut down considerably, but I dont think there will ever be a time where I completely ditch it. Once every couple months is what I'll shoot for; only on special occasions. I just need to find a girl with similar interests but all the ones i'm meeting drink pretty frequently and if they dont, they're boring.

PreMier · 03-03-2005, 05:06 PM

Yea, Im boring when I dont drink. It sucks that someone will judge you on something like that, even though they really dont know you ha.. Oh well.

Cold Iron · 03-03-2005, 05:08 PM

Thurs Mar 3 2005

Chest/Tri/Delts

BB bench
225*4
205*7 +2
205*7

Decline CG bench
185*12

Seated DB press
60*7
50*9

Dips
BW*12

Naustilus laterals
130*12
110*8 (3s hold at top)

Flat Fly's
25*12 (3s hold at stretch)

Pushdowns/Incline reverse fly's -SS
60*14 / 20*12

Notes
- Had another buddy come workout with us today. He's going into police foundations, so he needs to increase his strength
- Took my buddy out for lunch today for his b-day. It was hard not to order wings and beer
- I'm starting to look pretty cut(for me)
- Workout was kinda shit, tooo long of RI's and I didnt get enough food into me before the workout
- I miss-judged the weight for shoulder press, my tri's were kinda fried when i got there

Diet
- Shake
- PWO shake
- Sonoma salad with grilled chcken
- Chicken + mashed potatoes + veggies + fishies
- Tuna + 1%milk

Cold Iron · 03-03-2005, 05:10 PM

Quote:

Originally Posted by PreMier

Yea, Im boring when I dont drink. It sucks that someone will judge you on something like that, even though they really dont know you ha.. Oh well.

Fuck them.

I dont NEED to drink per say, but I find it a big stress reliever.

Cold Iron · 03-04-2005, 04:34 PM

Fri March 4 2005

Back/Bi

Super WG cable rows
120*12
135*12
150*8

Lat pulldown
160*2*10

Unilateral High pulls
90*2*12

Hypers
BW+45*2*10
BW+45*10 | DD
BW*10 |

Alternating DB curl
35*10
40*2*8

Incline Hammers
30*2*8

EZ Curl
70*10

14m HIIT

Notes
- 11sets back/ 6 bi
- On my 3rd set of hyper-extensions, I decided to throw a Drop-set in there. WOW, HOLY FUCK!! I think that was the most excruciating pain I have ever felt related to BB'ing. My erectors were on fire for the rest of the workout. I couldnt bend at all.They still hurt hrs later......and I loved every second. I'm sure the swole v2 didnt help the pump in my back too much either, lol. It was hilarious b/c all 3 of us did it back2back and the looks on their faces after they finished their last reps were priceless
- Solid workout. finished up with some HIIT
- I am out for the weekend. Peace ya'll

Diet
- Shake + apple
- PWO shake
- Salad + 2 Huuge chicken breasts + 1%milk + fishies
-???

Cold Iron · 03-07-2005, 03:47 PM

Awesome weekend, although it was HELL for my physique. I feel flabby and fat. I'm not going to drink again for a w-h-i-l-e, i'm pretty pissed off at myself right now.

PreMier · 03-07-2005, 05:05 PM

Cold Iron · 03-08-2005, 03:17 PM

Quote:

Originally Posted by PreMier

What im most pissed off with, is the fact that I had a big bi/back workout on friday that did a number on my elbow and I didnt give it any chance to heal over the weekend due to all the alcohal and poor eating

Cold Iron · 03-08-2005, 03:21 PM

Tues Mar 8 2005

Legs

Squats
185*7*10

Standing leg curl
60*2*10

Calf
360*10

Notes
- Did 7 sets of squats, pretty killer
- I feel like shit today, think im coming down with something

- Yeah, homeowrk time

Cold Iron · 03-10-2005, 01:35 PM

Thurs Mar 10 2005

Back/Tri

BB rows
100*10
150*2*9,7

Lat pulldown
120*3*10

DB row
60*2*10

GM
135*2*8

CG
135*2*10
185*8

Pushdown
70*10 (supinated) | SS
55*10 (pronated) |

Pushdown/Dips
65*2*10 |SS
BW*2*07 |

Notes
- Fucking elbow is pissing me off

Cold Iron · 03-11-2005, 02:08 PM

Fri Mar 11 2005

Delts/traps

Military DB press
65*8
60*7
55*5
50*6

WG upright row
90*8

DB lateral
30*8

Seated DB lateral
20*8

Lying incline reverse fly's
20*2*10

DB shrugs
60*10 - 3s hold at top

AB work

Notes
- WG's uprights felt awkward too, I'm going to drop that exercise as a whole, as it puts my wrists in an uncomfortable position
- Lost strength quickly on the presses
- Went to the docs today. Got blood-work back, don't really know what the hell it means though... I guess im not dying or anything or he woulda said something.I'll look into it. Also, hes making appointments for me to get an EMG test and for a sports doc
- Ordered some T3 and Clen last night
- Got me visa bill today. I tried to order the triac and some other stuff a couple weeks ago form them but they had to reverse the transaction b/c apparently they dont deliver to Canada. Anyways, it originally costed me 247.88 and then they credited me only 235.44. I lost over $12 cuz the Canadian dollar went up, that BULLSHIT. So there's no way it could have went up that fast
- My cousins b-day tonight, maybe I'll DD

Cold Iron · 03-13-2005, 12:21 AM

My weekend summed up:

Drank 3 beers, had 2 smokes fri night. Club was pretty good.

Stayed home sat night, ate cake and ice-cream for desert and won $58USD on online poker

Went into the gym sat morning and did abs/20m cardio, was feeling guilty for the beers last night

Cold Iron · 03-13-2005, 06:51 PM

Sun Mar 11 2005

Chest/bi

BB bench
205*3*8,8,5

Incline DB --45 deg
70*2*6,8

Fly's
30*2*10

DB curl
35*8
40*2*8

Hammers -- Cross body
30*2*8

Bentover arnold curls
25*2*8

Cold Iron · 03-15-2005, 12:40 PM

My legs are FINALLY starting to get some detail/thickness.... and I love it. I found myself sitting in class all day yesterday, extending my leg out and flexing my quad, all the while trying to casually examine/feel it and not get caught by classmates, wondering what the fuck i am doing.

Leg day today too. Gotta sneak it somewhere in between studying

Cold Iron · 03-15-2005, 04:10 PM

Tues Mar 13 2005

Legs

Box Squats
185*2*10
225*2*8,6

Incline sled press
500*3*12

Standing Unilateral leg curl
60*2*10

Standing calf raises
360*2*10

PreMier · 03-15-2005, 05:30 PM

People look at me, because Im always feeling myself. If they stare too long, I ask if they want to feel too.

Yanick · 03-16-2005, 10:38 AM

i'm always feeling/massaging my sore areas too (mostly neck and chest) and i get funny ass looks. I just tell em i'm checking for breast cancer. This one girl told me once 'you don't have breasts!' i said 'they're bigger than yours' lol, they really are though.

M.J.H. · 03-17-2005, 03:23 PM

Everything looks great CI! I really have never read your journal before bro, I am impressed. You're throwing around some solid weights, and your diet looks good. My only advice would be to eat more. A lot of your meals look a little shabby.

Quote:

I've cut down considerably, but I dont think there will ever be a time where I completely ditch it. Once every couple months is what I'll shoot for; only on special occasions. I just need to find a girl with similar interests but all the ones i'm meeting drink pretty frequently and if they dont, they're boring.

Agreed, you should really consider dating a girl who has similar views about drinking, partying, etc. My girlfriend now only drinks on special occasions like I do, like on holidays, etc.

M.J.H. · 03-17-2005, 03:25 PM

Quote:

People look at me, because Im always feeling myself. If they stare too long, I ask if they want to feel too.

LOL, I feel like I constantly feel my chest. I have no idea why. I flex my pecs, feel them for whatever reason (just a habit). And I do the same thing with my midsection. Tighten my abs, see how tight my midsection is getting, etc. I have had people ask me before "do you have an upset stomach?" LOL.

Cold Iron · 03-17-2005, 06:47 PM

Whats up Yanick and MonStar. Welcome to PreMier and I's journal. LOL

Cold Iron · 03-17-2005, 06:49 PM

Quote:

Originally Posted by MonStar

Everything looks great CI! I really have never read your journal before bro, I am impressed. You're throwing around some solid weights, and your diet looks good. My only advice would be to eat more. A lot of your meals look a little shabby.

Agreed, you should really consider dating a girl who has similar views about drinking, partying, etc. My girlfriend now only drinks on special occasions like I do, like on holidays, etc.

I agree on the lack of eating and girl situation completely.

I'm starting a bulker and I will be counting macros this time, so we'll see how that goes

Cold Iron · 03-18-2005, 12:12 AM

Thurs Mar 5 2005

Delts/Traps

Seated DB press
70*7
60*8
65*6

Cable upright rows
70*10
80*2*10

Reverse pec dec
140*2*10

Bent-over laterals
20*2*10

BB shrugs
165*3*12

Notes
- Still going really super light on shrugs, dont feel like testing my elbow that seriously yet
- Really emphasized my rear delts today. Why? I guess I just felt like it
- Got my T3 and Clen in the mail today. They had "relaxing lavendar" on the label though?? I hope that was to just to get through the border, or I will be real fucking pissed that I spent $150 on bath soaps. LOL
- Dammit, I keep forgetting to work my cuffs after shoulders
- Just finished watching "saw" for the 2nd time. I dunno, nobody around here really likes it, but I do
- I have ridiculous gas today
- Just bought a new printer today. Sweet deal. One of those 3-in1 jobs, only $77

Then I go to hook it up and there's no USB cable

So I have to go back and buy a USB. I ask the guy, hey how come you didn't tell me it doesnt come with a USB?? he say's, well I bought one too and no one told me either. I'm like buddy, you work here you idiot
- This post has taken about 2 hrs to write, busy playing online poker. I think I have a problem. I think I'll wrap er up.

PreMier · 03-18-2005, 12:19 AM

LMAO @ my journal. I bought a printer the other day, and it didnt have a USB either.. wtf are they thinking? Just trying to rip me off out of money.. needless to say, I caused quite a ruckus

How does your arm feel? Do you have like whole food stores in Canada? I remember you live in a fairly small town, so maybe not.. anyway, there is the Swedish Massage oil, called Olba(Alba?) Oil. It warms the area that you put it on. When I had tendonitis bad, I would use this, and then wrap it with an ace bandage. It worked wonders. I will check on the name for you when I get hone tonight.

EDIT: Yea, its olba sport oil. I could ship it to you if you paid shipping. Canada is kinda far lol

Cold Iron · 03-18-2005, 01:45 PM

Isn't heat bad for tendonitis?

Anyways, it's ok bro, I dont even know if it IS tendonitis yet, but thanks for the offer.

Cold Iron · 03-18-2005, 01:48 PM

Fri Mar 16 2005

Chest/Bi/Abs

Workout was terrible. absolutely terrible. I'm not posting the specifics.

Chest - 8 sets
Bi- 6 sets
Abs- 4 sets
Some rotator work

I dont know if anyone noticed but I changed mt split around a little this week, in order to have it how I wanted for next week. I skipped Back/Tri and pushed all the others forward in order to start my week, next week, with back on Sunday. I didnt like working all muscles - Legs in a 4 day span. The fact that I did delts yesterday instead, im sure, was a contributing factor to my piss poor chest workout today. Next, AND most importantly, was the fact that I think they cleaned the Olympic bars with turtle wax or some shit. This lead to my third factor, my hands slipping on the bar, that consequentially caused me to keep trying to re-adjust during the set and in turn hurt my right shoulder somehow. It was all downhill after the first set. Lost focus and intensity..yada yada yada

Cold Iron · 03-21-2005, 10:48 AM

My motherboard is fucked on my Laptop. Sweet.

Good news is my Dad owns a laptop business. Bad news is I haven't talked to him in over 2 months.

Anyways this update is being done from school. My beautiful 6:30am to 9:30pm day. I am going home at 2:30 though, cant handle this shit

I'm running on ZERO minutes sleep, so bare with me.

03-03-2005, 04:21 PM	#122
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,300 Photos: 2	I quit drinking 4 weeks ago.. I dont see the problem Last weekend was the first where people were nagging me about it.. They kept saying "have a shot" "just one wont hurt" etc. After about 20 times saying no, one kid was like "Thats really cool that you can just stop drinking like that. I wish I could do that" Just willpower bro..
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

03-03-2005, 05:06 PM	#124
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,300 Photos: 2	Yea, Im boring when I dont drink. It sucks that someone will judge you on something like that, even though they really dont know you ha.. Oh well.
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

03-03-2005, 05:08 PM	#125
Cold Iron High $ociety Join Date: Jul 2003 Location: ONtario Posts: 1,615	Thurs Mar 3 2005 Chest/Tri/Delts BB bench 2254 2057 +2 2057 Decline CG bench* 18512 Seated DB press* 607 509 Dips BW12 Naustilus laterals* 13012 1108 (3s hold at top) Flat Fly's 2512 (3s hold at stretch) Pushdowns/Incline reverse fly's* -SS 6014 / 2012 Notes - Had another buddy come workout with us today. He's going into police foundations, so he needs to increase his strength - Took my buddy out for lunch today for his b-day. It was hard not to order wings and beer - I'm starting to look pretty cut(for me) - Workout was kinda shit, tooo long of RI's and I didnt get enough food into me before the workout - I miss-judged the weight for shoulder press, my tri's were kinda fried when i got there Diet - Shake - PWO shake - Sonoma salad with grilled chcken - Chicken + mashed potatoes + veggies + fishies - Tuna + 1%milk Last edited by Cold Iron : 03-03-2005 at 11:35 PM.

03-07-2005, 05:05 PM	#129
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,300 Photos: 2
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

03-15-2005, 05:30 PM	#138
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,300 Photos: 2	People look at me, because Im always feeling myself. If they stare too long, I ask if they want to feel too.
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

03-03-2005, 11:10 AM	#121
Cold Iron High $ociety Join Date: Jul 2003 Location: ONtario Posts: 1,615	My Aunt's wedding is this Saturday. I also have my cousin's wedding in the summer, so atleast I'll get some use out of it. This weekend isn't looking good bro, it's also one of my best friends birthday's on Friday. I have a feeling far too many alcoholic beverages will be consumed.

03-03-2005, 04:57 PM	#123
Cold Iron High $ociety Join Date: Jul 2003 Location: ONtario Posts: 1,615	I hear ya, but I really enjoy drinking I've cut down considerably, but I dont think there will ever be a time where I completely ditch it. Once every couple months is what I'll shoot for; only on special occasions. I just need to find a girl with similar interests but all the ones i'm meeting drink pretty frequently and if they dont, they're boring.

03-04-2005, 04:34 PM	#127
Cold Iron High $ociety Join Date: Jul 2003 Location: ONtario Posts: 1,615	Fri March 4 2005 *Back/Bi* Super WG cable rows 12012 13512 1508 Lat pulldown* 160210 Unilateral High pulls 90212 Hypers BW+45210 BW+4510 \| DD BW10 \| Alternating DB curl 3510 4028 Incline Hammers* 3028 EZ Curl 7010 14m HIIT Notes* - 11sets back/ 6 bi - On my 3rd set of hyper-extensions, I decided to throw a Drop-set in there. WOW, HOLY FUCK!! I think that was the most excruciating pain I have ever felt related to BB'ing. My erectors were on fire for the rest of the workout. I couldnt bend at all.They still hurt hrs later......and I loved every second. I'm sure the swole v2 didnt help the pump in my back too much either, lol. It was hilarious b/c all 3 of us did it back2back and the looks on their faces after they finished their last reps were priceless - Solid workout. finished up with some HIIT - I am out for the weekend. Peace ya'll Diet - Shake + apple - PWO shake - Salad + 2 Huuge chicken breasts + 1%milk + fishies -???

03-07-2005, 03:47 PM	#128
Cold Iron High $ociety Join Date: Jul 2003 Location: ONtario Posts: 1,615	Awesome weekend, although it was HELL for my physique. I feel flabby and fat. I'm not going to drink again for a w-h-i-l-e, i'm pretty pissed off at myself right now.

03-08-2005, 03:21 PM	#131
Cold Iron High $ociety Join Date: Jul 2003 Location: ONtario Posts: 1,615	Tues Mar 8 2005 *Legs* Squats 185710 Standing leg curl 60210 Calf 36010 Notes* - Did 7 sets of squats, pretty killer - I feel like shit today, think im coming down with something - Yeah, homeowrk time

03-10-2005, 01:35 PM	#132
Cold Iron High $ociety Join Date: Jul 2003 Location: ONtario Posts: 1,615	Thurs Mar 10 2005 *Back/Tri* BB rows 10010 15029,7 Lat pulldown* 120310 DB row 60210 GM 13528 CG 135210 1858 Pushdown* 7010 (supinated) \| SS 5510 (pronated) \| Pushdown/Dips 65210 \|SS BW207 \| Notes - Fucking elbow is pissing me off

03-11-2005, 02:08 PM	#133
Cold Iron High $ociety Join Date: Jul 2003 Location: ONtario Posts: 1,615	Fri Mar 11 2005 *Delts/traps* Military DB press 658 607 555 506 WG upright row 908 DB lateral* 308 Seated DB lateral* 208 Lying incline reverse fly's* 20210 DB shrugs 6010 - 3s hold at top AB work Notes* - WG's uprights felt awkward too, I'm going to drop that exercise as a whole, as it puts my wrists in an uncomfortable position - Lost strength quickly on the presses - Went to the docs today. Got blood-work back, don't really know what the hell it means though... I guess im not dying or anything or he woulda said something.I'll look into it. Also, hes making appointments for me to get an EMG test and for a sports doc - Ordered some T3 and Clen last night - Got me visa bill today. I tried to order the triac and some other stuff a couple weeks ago form them but they had to reverse the transaction b/c apparently they dont deliver to Canada. Anyways, it originally costed me 247.88 and then they credited me only 235.44. I lost over $12 cuz the Canadian dollar went up, that BULLSHIT. So there's no way it could have went up that fast - My cousins b-day tonight, maybe I'll DD

03-13-2005, 12:21 AM	#134
Cold Iron High $ociety Join Date: Jul 2003 Location: ONtario Posts: 1,615	My weekend summed up: Drank 3 beers, had 2 smokes fri night. Club was pretty good. Stayed home sat night, ate cake and ice-cream for desert and won $58USD on online poker Went into the gym sat morning and did abs/20m cardio, was feeling guilty for the beers last night

03-13-2005, 06:51 PM	#135
Cold Iron High $ociety Join Date: Jul 2003 Location: ONtario Posts: 1,615	Sun Mar 11 2005 Chest/bi BB bench 20538,8,5 Incline DB --45 deg 7026,8 Fly's 30210 DB curl 358 4028 Hammers -- Cross body* 3028 Bentover arnold curls 2528

03-15-2005, 12:40 PM	#136
Cold Iron High $ociety Join Date: Jul 2003 Location: ONtario Posts: 1,615	My legs are FINALLY starting to get some detail/thickness.... and I love it. I found myself sitting in class all day yesterday, extending my leg out and flexing my quad, all the while trying to casually examine/feel it and not get caught by classmates, wondering what the fuck i am doing. Leg day today too. Gotta sneak it somewhere in between studying

03-15-2005, 04:10 PM	#137
Cold Iron High $ociety Join Date: Jul 2003 Location: ONtario Posts: 1,615	Tues Mar 13 2005 *Legs* Box Squats 185210 22528,6 Incline sled press 500312 Standing Unilateral leg curl 60210 Standing calf raises 360210

03-16-2005, 10:38 AM	#139
Yanick Amor Fati Join Date: Jul 2002 Posts: 3,798	i'm always feeling/massaging my sore areas too (mostly neck and chest) and i get funny ass looks. I just tell em i'm checking for breast cancer. This one girl told me once 'you don't have breasts!' i said 'they're bigger than yours' lol, they really are though.
Yanick Amor Fati Join Date: Jul 2002 Posts: 3,798	"...we have to remember that training is a complicated dance of stimuli and response. Our goal is to understand how to manipulate the stimuli in order to evoke the responses we desire." -Nathan J. Polenchek

03-17-2005, 06:47 PM	#142
Cold Iron High $ociety Join Date: Jul 2003 Location: ONtario Posts: 1,615	Whats up Yanick and MonStar. Welcome to PreMier and I's journal. LOL Last edited by Cold Iron : 03-17-2005 at 07:25 PM.

03-18-2005, 12:12 AM	#144
Cold Iron High $ociety Join Date: Jul 2003 Location: ONtario Posts: 1,615	Thurs Mar 5 2005 *Delts/Traps* Seated DB press 707 608 656 Cable upright rows* 7010 80210 Reverse pec dec* 140210 Bent-over laterals 20210 BB shrugs 165312 Notes - Still going really super light on shrugs, dont feel like testing my elbow that seriously yet - Really emphasized my rear delts today. Why? I guess I just felt like it - Got my T3 and Clen in the mail today. They had "relaxing lavendar" on the label though?? I hope that was to just to get through the border, or I will be real fucking pissed that I spent $150 on bath soaps. LOL - Dammit, I keep forgetting to work my cuffs after shoulders - Just finished watching "saw" for the 2nd time. I dunno, nobody around here really likes it, but I do - I have ridiculous gas today - Just bought a new printer today. Sweet deal. One of those 3-in1 jobs, only $77 Then I go to hook it up and there's no USB cable So I have to go back and buy a USB. I ask the guy, hey how come you didn't tell me it doesnt come with a USB?? he say's, well I bought one too and no one told me either. I'm like buddy, you work here you idiot - This post has taken about 2 hrs to write, busy playing online poker. I think I have a problem. I think I'll wrap er up.

03-18-2005, 12:19 AM	#145
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,300 Photos: 2	LMAO @ my journal. I bought a printer the other day, and it didnt have a USB either.. wtf are they thinking? Just trying to rip me off out of money.. needless to say, I caused quite a ruckus How does your arm feel? Do you have like whole food stores in Canada? I remember you live in a fairly small town, so maybe not.. anyway, there is the Swedish Massage oil, called Olba(Alba?) Oil. It warms the area that you put it on. When I had tendonitis bad, I would use this, and then wrap it with an ace bandage. It worked wonders. I will check on the name for you when I get hone tonight. EDIT: Yea, its olba sport oil. I could ship it to you if you paid shipping. Canada is kinda far lol Last edited by PreMier : 03-18-2005 at 02:14 AM.
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

03-18-2005, 01:45 PM	#146
Cold Iron High $ociety Join Date: Jul 2003 Location: ONtario Posts: 1,615	Isn't heat bad for tendonitis? Anyways, it's ok bro, I dont even know if it IS tendonitis yet, but thanks for the offer.

03-18-2005, 01:48 PM	#147
Cold Iron High $ociety Join Date: Jul 2003 Location: ONtario Posts: 1,615	Fri Mar 16 2005 *Chest/Bi/Abs* Workout was terrible. absolutely terrible. I'm not posting the specifics. Chest - 8 sets Bi- 6 sets Abs- 4 sets Some rotator work I dont know if anyone noticed but I changed mt split around a little this week, in order to have it how I wanted for next week. I skipped Back/Tri and pushed all the others forward in order to start my week, next week, with back on Sunday. I didnt like working all muscles - Legs in a 4 day span. The fact that I did delts yesterday instead, im sure, was a contributing factor to my piss poor chest workout today. Next, AND most importantly, was the fact that I think they cleaned the Olympic bars with turtle wax or some shit. This lead to my third factor, my hands slipping on the bar, that consequentially caused me to keep trying to re-adjust during the set and in turn hurt my right shoulder somehow. It was all downhill after the first set. Lost focus and intensity..yada yada yada

03-21-2005, 10:48 AM	#148
Cold Iron High $ociety Join Date: Jul 2003 Location: ONtario Posts: 1,615	My motherboard is fucked on my Laptop. Sweet. Good news is my Dad owns a laptop business. Bad news is I haven't talked to him in over 2 months. Anyways this update is being done from school. My beautiful 6:30am to 9:30pm day. I am going home at 2:30 though, cant handle this shit I'm running on ZERO minutes sleep, so bare with me.