Testicular Fortitude

Cold Iron · 11-08-2005, 01:30 AM

Mother fucker, I'm a walking disease. After the strep throat and cold, I proceeded to get an ear infection. And now i'm just getting over gout. I haven't been to the gym in over 2 months, I feel like shit.

Cold Iron · 02-03-2006, 10:09 PM

Well well. I don't even know what to say, I am pathetic. 6 months out of the gym, I never thought it would happen to me.

Nevertheless, I am back. I had my first workout today, it almost killed me - no joke. Weights were a joke, my lungs were burning.. it was a really a sad sight.

Anyways here are the pics:

Cold Iron · 02-03-2006, 10:24 PM

kaboom

Cold Iron · 02-04-2006, 04:12 PM

Friday Feb 3 2006 - Full-body

Squat - 95*3*8
DL - 95*3*8
BB Bench - 135*2*8
Chins - BW*2*6
Standing DB press - 30*2*7,8
BB Row - 95*2*8

Notes
- Sooooooooo sore today
- I went real light, but it still seemed real heavy
- I'm going to start my normal split on Sunday
- I will be bulking at ~3200. Nice slow, clean bulk
- Will start posting diet next week and get an official weigh in
- I had to do like 10m of stretching and 6 squat sets with just the bar, to even make the movement feel slightly normal. My ITB is real tight, I'll be streching it everyday

Cold Iron · 02-15-2006, 12:58 AM

Realllllly sore. Thought I tore my pecs or something for a few days. It's hard getting back into it but I dont give a shit...my fault anyways.
I quit smoking(again) and am eating better again. Bottom line, I honestly feel a milllion times better already. I don't care about the pathetic numbers i am putting up. Just wish I never stoped, never thought I would see the day.

Oh well, time to produce. Gym tomorrow for a little back/tri action

Weeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee.

Cold Iron · 02-23-2006, 09:52 PM

Still working out, havent bailed yet.

Getting back into it slowly. Only Eating 2k/day but i'm eating clean.

Did legs today. My legs have lost the most strength, by far.

PreMier · 03-02-2006, 10:50 AM

Fat status!!!

Sorry couldnt resist

Cold Iron · 03-20-2006, 08:24 PM

haha..... i'm like a weird mix of fat and nasty but also disgustingly skinny....bad combo i'd say

03-02-2006, 10:50 AM	#247
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,300 Photos: 2	Fat status!!! Sorry couldnt resist
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

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11-08-2005, 01:30 AM	#241
Cold Iron High $ociety Join Date: Jul 2003 Location: ONtario Posts: 1,615	Mother fucker, I'm a walking disease. After the strep throat and cold, I proceeded to get an ear infection. And now i'm just getting over gout. I haven't been to the gym in over 2 months, I feel like shit.

02-03-2006, 10:09 PM	#242
Cold Iron High $ociety Join Date: Jul 2003 Location: ONtario Posts: 1,615	Well well. I don't even know what to say, I am pathetic. 6 months out of the gym, I never thought it would happen to me. Nevertheless, I am back. I had my first workout today, it almost killed me - no joke. Weights were a joke, my lungs were burning.. it was a really a sad sight. Anyways here are the pics:

02-04-2006, 04:12 PM	#244
Cold Iron High $ociety Join Date: Jul 2003 Location: ONtario Posts: 1,615	Friday Feb 3 2006 - Full-body Squat - 9538 DL - 9538 BB Bench - 13528 Chins - BW26 Standing DB press - 3027,8 BB Row - 9528 Notes - Sooooooooo sore today - I went real light, but it still seemed real heavy - I'm going to start my normal split on Sunday - I will be bulking at ~3200. Nice slow, clean bulk - Will start posting diet next week and get an official weigh in - I had to do like 10m of stretching and 6 squat sets with just the bar, to even make the movement feel slightly normal. My ITB is real tight, I'll be streching it everyday

02-15-2006, 12:58 AM	#245
Cold Iron High $ociety Join Date: Jul 2003 Location: ONtario Posts: 1,615	Realllllly sore. Thought I tore my pecs or something for a few days. It's hard getting back into it but I dont give a shit...my fault anyways. I quit smoking(again) and am eating better again. Bottom line, I honestly feel a milllion times better already. I don't care about the pathetic numbers i am putting up. Just wish I never stoped, never thought I would see the day. Oh well, time to produce. Gym tomorrow for a little back/tri action Weeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee.

02-23-2006, 09:52 PM	#246
Cold Iron High $ociety Join Date: Jul 2003 Location: ONtario Posts: 1,615	Still working out, havent bailed yet. Getting back into it slowly. Only Eating 2k/day but i'm eating clean. Did legs today. My legs have lost the most strength, by far.

03-20-2006, 08:24 PM	#248
Cold Iron High $ociety Join Date: Jul 2003 Location: ONtario Posts: 1,615	haha..... i'm like a weird mix of fat and nasty but also disgustingly skinny....bad combo i'd say