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time to re-melt (thicksteel77 journal)
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11-17-2004, 09:53 AM
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#1 |
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Registered User
Join Date: Nov 2004
Location: florida
Posts: 3
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time to re-melt (thicksteel77 journal)
Plan:
Monday: biceps, triceps, forearms, cardio Tuesday: Off Wednesday: quads, hams, calves, abs Thursday: Off Friday: chest, back, traps, delts, cardio Saturday: cardio Sunday: Rest biceps: e-zpreachercurl: x12x10x8 dumbellhammercurl: x12x10x8 reversegripcurls: x12x10x8 triceps: barbellheadbangers: x12x10x8 dumbellbackscratchers: x12x10x8 rope ext: x12x10x8 forearms: barbellwristcurls, barbellrevesewristcurls cardio: 30min quads: barbellsquats: x12x10x8 quadextensions: x12x10x8 hams: legpress: x12x10x8 hamcurls: x12x10x8 calves: seatedcalfraises: x12x10x8 standingcalfraises: x12x10x8 abs: lowerabs: x20x20x20 abcrunches: x20x20x20 chest: barbellpress: x12x10x8 dumbellpress: x12x10x8 dumbellflyes: x12x10x8 back: machinerows: x12x10x8 cablepulldowns: x12x10x8 dumbellrows: x12x10x8 traps: barbellshrugs: x12x10x8 dumbellshrugs: x12x10x8 machineshrugs: x12x10x8 delts: dumbellshoulderpress: x12x10x8 dumbelllateralraises: x12x10x8 dumbellbentraises: x12x10x8 cardio: 30min cardio: 45min cardio: |
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11-17-2004, 10:01 AM
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#2 |
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Registered User
Join Date: Nov 2004
Location: VA
Posts: 137
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sounds like you got a pretty good plan there bud
 Have you gotten a diet outlined for yourself? That will be a key part too Good luck Cheers |
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