thicksteel77's maintain and cutt program
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11-18-2004, 07:04 PM #1Registered User
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thicksteel77's maintain and cutt program
Workout A:
monday: chest, back, delts, triceps heavy
tuesday: cardio: 30 min walk
wednesday: quads, hams, calves, abs light
thursday: cardio: 30 min walk
friday: chest, back, delts, triceps light
saturday: cardio: 30 min walk
sunday: Rest
Workout B:
monday: quads, hams, calves, abs heavy
tuesday: cardio: 30 min walk
wednesday: chest, back, delts, triceps light
thursday: cardio: 30min walk
friday: quads, hams, calves, abs light
saturday: cardio 30 min walk
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11-18-2004, 07:05 PM #2Registered User
- Join Date
- Nov 2004
- Location
- florida
- Posts
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- Rep Points
- 10
Friday: November 19th 2004
chest heavy: dumbellpress: 60x12 80x12 100x8 110x6
back heavy: dumbellrows: 40x12 60x12 80x8 100x6
delts heavy: dumbell-lateralraises: 15x12 20x12 25x8 30x6
triceps heavy: dumbellbackscratchers: 60x12 80x12 100x8 110x6
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