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MonStar's HIT Journal!
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11-18-2004, 08:52 PM
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#1 |
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Obsessed
Elite Member
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MonStar's HIT Journal!
Damnit.
Sorry about all of the journals lately, for whatever reason I have been jumping all over the place with my journals/training. I can't figure out what the hell has gotten into me lately. Whatever---I am looking forward at this point, not at all looking back. So please keep the posts positive guys, I don't need to hear anything negative. Appreciate it. Wish me luck!  Last edited by M.J.H. : 11-19-2004 at 11:05 AM. |
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Stats!
23 years old, 5'11.5", 206 lbs., ~8% bodyfat 380/455/655 bench/squat/deadlift (current) 405/495/675 bench/squat/deadlift (goals) The M.J.H. Chronicles |
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11-18-2004, 08:52 PM
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#2 |
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Obsessed
Elite Member
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Wednesday; 11-17-2004
Pull Support Rows: 280 x 9 + 1 (assisted) CG Cable Pulldowns: 215 x 9 Nautilus Pullovers: 300 x 7 Nautilus Curls: 120 x 10 Reverse Curls: 95 x 11 Good workout today! Really tore the hell out of my back and biceps, no complaints here today at all. Decided to do some Nautilus curls for first time---nice deep burning feeling in my biceps. Overall workout was great. Diet: M1- Swole preworkout M2- whey protein + 1% milk postworkout M3- MRP bar, peanuts M4- turkey & cheese sandwich M5- 4% cottage cheese + pineapple M6- chicken salad sandwich M7- grilled chicken, roasted potatoes, brocoli + cheese M8- grilled chicken + cheese soft taco M9- 1/2 peanut butter sandwich Sleep: 5.5 hours.  |
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Stats!
23 years old, 5'11.5", 206 lbs., ~8% bodyfat 380/455/655 bench/squat/deadlift (current) 405/495/675 bench/squat/deadlift (goals) The M.J.H. Chronicles |
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11-18-2004, 10:52 PM
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#3 |
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OMGWTFBBQ
Join Date: Feb 2003
Location: MA
Posts: 4,002
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11-18-2004, 11:01 PM
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#4 |
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High $ociety
Join Date: Jul 2003
Location: ONtario
Posts: 1,615
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Good luck with HIT again Mike. Do you think it's going to be twice as good the 2nd time around or something?
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11-18-2004, 11:35 PM
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#6 |
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cRaZy!!!
Elite Member
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Wishing you the BEST of luck
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11-19-2004, 08:43 AM
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#8 |
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HIHT
Join Date: Jul 2004
Location: SoFla
Posts: 2,516
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Hey Mikey...
It's been a while, I've been a little busy with family but I have been reading what you've been doing.... I actually caught that video that you had posted lifting all that weight back a couple of months ago...Damn man, that was awe inspiring.... Anyway you continue on doing what you are doing and I'll continue being entertained and continue enjoying reading your journals.... |
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-Tony-
HIHT: High Intensity Hybrid Training |
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11-19-2004, 09:17 AM
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#9 | |
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Designer Supplements
Join Date: Dec 2000
Location: Newcastle
Posts: 5,141
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Quote:
He has as well just start new threads for every workout. |
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Being held down by The Man
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11-19-2004, 09:22 AM
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#10 | |
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cRaZy!!!
Elite Member
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Quote:
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11-19-2004, 11:04 AM
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#11 |
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Obsessed
Elite Member
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Monolith: LOL.
 Arnie's left nu: Haha, I think that this is the 3rd time around, not the 2nd. But thanks for stopping by bud, appreciate it. Jake: Thanks man. sara: Thank you, I appreciate that. soxmuscle: Thanks for the support bud, I appreciate it---for whatever reason after I binge like crazy I feel like I should start a new journal, off of a clean slate, I don't know why. Just an old habit. Tony: Thanks for the support man, means a lot. Yeah I hope that all is going well, as I haven't heard much from you lately. Hang in there bud, and I will too.  TCD: Thanks for reminding me.  Hence the positive posts only statement in my first post of this journal. |
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Stats!
23 years old, 5'11.5", 206 lbs., ~8% bodyfat 380/455/655 bench/squat/deadlift (current) 405/495/675 bench/squat/deadlift (goals) The M.J.H. Chronicles |
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11-19-2004, 11:05 AM
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#12 |
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Obsessed
Elite Member
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Thursday; 11-18-2004
Rest Nice to have a rest day today, I had work to do on my car, I really didn't have much time to do anything else, honestly. Diet: M1- MRP + 1% milk M2- tuna & cheese sandwich M3- 4% cottage cheese + mixed fruit M4- turkey & cheese sandwich, garden salad + honey mustard dressing M5- scrambled eggs Sleep: 8 hours. |
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Stats!
23 years old, 5'11.5", 206 lbs., ~8% bodyfat 380/455/655 bench/squat/deadlift (current) 405/495/675 bench/squat/deadlift (goals) The M.J.H. Chronicles |
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11-19-2004, 11:38 AM
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#13 |
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High $ociety
Join Date: Jul 2003
Location: ONtario
Posts: 1,615
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Sweet bro, then i guess your going for the hat trick. GL
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11-19-2004, 03:06 PM
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#14 |
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UNLEASH THE BEAST
Elite Member
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Good luck Mike, looked like a good w/o yesterday. Give this HIT at least 2 months before changing. I know it's hard, I'm like you and keep changing my mind but with everything I've been reading about HIT it really makes sense. And I think you definately have the intensity to make each set count. It's going to be real interesting to see where HIT takes you and I would like to see that. Kick ass buddy.
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I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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11-19-2004, 03:18 PM
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#15 |
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Obsessed
Elite Member
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Arnie's left nu: LOL, I guess so, thanks bud.
rock: Hey man, thanks for stopping by. Yeah yesterday was definitely a hell of a great workout---I was extremely pleased with my back workout. No complaints at all. Yeah for whatever reason I have this thing for binging and then starting up with another journal/program. Really gets annoying trust me, and I am in the process of breaking the habit. I would definitely like to see where HIT takes me, as well. |
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Stats!
23 years old, 5'11.5", 206 lbs., ~8% bodyfat 380/455/655 bench/squat/deadlift (current) 405/495/675 bench/squat/deadlift (goals) The M.J.H. Chronicles |
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11-19-2004, 03:18 PM
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#16 |
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Obsessed
Elite Member
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Friday; 11-19-2004
Push Decline BB Presses: 315 x 7 + 2 (assisted) Nautilus Pec-Deck Flyes: 190 x 12 Upright Rows: 185 x 6 + 2 (assisted) Nautilus Lateral Raises: 240 x 9 Seated French Presses: 155 x 5 + 2 (assisted) Damn good workout today! Really hit my chest/shoulders/triceps hard. My only complaint about today's workout was that I didn't warmup my elbows enough before jumping into French presses---kinda' pissed me off. Whatever. Diet: M1- MRP + 1% milk M2- banana M3- Swole preworkout M4- whey protein + 2% milk M5- tuna salad sandwich, mixed fruit M6- 2 chicken breasts, rice, chili M7- tuna melt Sleep: 7 hours? I am honestly not sure at all, I was woken up a few times last night. Last edited by M.J.H. : 11-20-2004 at 12:31 PM. |
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Stats!
23 years old, 5'11.5", 206 lbs., ~8% bodyfat 380/455/655 bench/squat/deadlift (current) 405/495/675 bench/squat/deadlift (goals) The M.J.H. Chronicles |
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11-19-2004, 03:29 PM
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#17 |
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UNLEASH THE BEAST
Elite Member
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Another awesome w/o! Why do you do Upright rows for your main shoulder exercise as opposed to a pressing movement? Doesn't the Upright row focus more on side and rear lats?
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I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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11-19-2004, 04:37 PM
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#19 |
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Obsessed
Elite Member
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rock: Hey man, thanks for stopping by. I honestly don't think that an overhead pressing exercise will be all that effective after taking a set of chest pressing past failure. After my decline pressing today my front delts and triceps were trashed, so I knew if I tried doing some kind of overhead press I would just be wasting my time. Upright rows like Jake said hit your delts and traps---and I take a shoulder-width grip on the bar, by the way.
Jake: Thanks for stopping by. |
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Stats!
23 years old, 5'11.5", 206 lbs., ~8% bodyfat 380/455/655 bench/squat/deadlift (current) 405/495/675 bench/squat/deadlift (goals) The M.J.H. Chronicles |
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11-19-2004, 06:06 PM
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#20 |
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Eat responsibly
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Hey you
How's it going? Sorry I haven't been by lately. How's the diet? Well, I hope. Anyways, just thought I'd check in. Have a great weekend |
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Banish bad eating days forever!
Make every day a good eating day
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11-19-2004, 06:10 PM
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#21 | |
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Eat responsibly
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Quote:
You're not the only one with that habit so don't feel so bad. I go through simililar rituals every time I binge as well I think it's the all or nothing attitude, and it's a very hard habit to break. |
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Banish bad eating days forever!
Make every day a good eating day
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11-19-2004, 06:13 PM
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#22 |
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UNLEASH THE BEAST
Elite Member
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Thanks Jake and Mike, I'll keep that in mind when redoing my program!
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I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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11-20-2004, 04:24 PM
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#23 |
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Stay puffed, baby.
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This journal won't last.
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"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."
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11-20-2004, 04:41 PM
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#24 |
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Registered User
Join Date: Sep 2004
Posts: 407
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Mike, I sent you a bottle of ETS so that you might relay your experience with it. Can you please do that?
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11-20-2004, 06:44 PM
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#25 |
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Obsessed
Elite Member
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klmclean: Thanks so much for the support, I really appreciate it. I agree that it's an awful habit to get into and honestly it's even harder to break the habit. For whatever reason no matter what that satisfaction I get binging is so hard to replace. It's almost scary what kind of satisfaction I get when I start binging, I have no idea why. Or how I got to this point. Whatever---I am trying to overcome it.
Jake: Great, looking forward to it bud. DD: I guess we'll wait and see, right? Chris: I know, sorry I haven't mentioned much lately. Honestly I don't know what else to say, my DOMS is 90% gone. I am going to start a thread in the supplement forum after I finish up with the ETS. |
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Stats!
23 years old, 5'11.5", 206 lbs., ~8% bodyfat 380/455/655 bench/squat/deadlift (current) 405/495/675 bench/squat/deadlift (goals) The M.J.H. Chronicles |
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11-20-2004, 06:46 PM
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#26 |
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Obsessed
Elite Member
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Saturday; 11-20-2004
Rest Took a rest day today, which was nice because I didn't have any time at all to get to the gym. The HIT routine honestly right now is perfect for my schedule. Between my new girlfriend, work, and whatever else I just been so friggin' busy. Diet: M1- tuna melt M2- turkey & cheese sandwich M3- 1/2 turkey & cheese sandwich M4- blackened chicken, white rice, beans M5- 1/2 peanut butter sandwich, skim milk Sleep: 4 hours. I was busy. Also took a quick nap tonight, while I was at work, lol.Last edited by M.J.H. : 11-20-2004 at 07:20 PM. |
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Stats!
23 years old, 5'11.5", 206 lbs., ~8% bodyfat 380/455/655 bench/squat/deadlift (current) 405/495/675 bench/squat/deadlift (goals) The M.J.H. Chronicles |
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11-20-2004, 07:38 PM
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#27 |
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Registered User
Join Date: Sep 2004
Posts: 407
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