dalila

I went to this Korean BBQ restaurant with some friends last night, and decided to park my car in the back alley, behind the restaurant. Everything was fine till another car came to park 2 min after me, and by that time (thank god) I was already reaching the door, I looked back, and in the pool of car's lights, I saw a family of rats, not even scurrying to hide, they were just wandering around!! Oh man, was I hesitant to go back and get my car!!

PreMier

At first I thought "dark alley" and then "mugging" or "car broken into".. glad it was only rats

P-side Inc.

"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

dalila

only rats??? I think I would've dealt better with a mugger!!

PreMier

Im a bad person

I just imagined one running at you, and you screaming like crazy.. and I laughed.

P-side Inc.

"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

dalila

Luke9583

Should eat them instead of the white rice

New goal for 2005, 190lbs @ 7% bf

"She Blew my nose, and then she blew my mind"

dalila

Luke you are not helping!

Hmmm not sure what I did yesterday but for the first time ever, I feel this weird muscle in the sides of my chest ( in line with breasts), it's really sore!!

PreMier

Get a picture? Maybe I can tell what it is

P-side Inc.

"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

dalila

I can send you my MRI photos? they are really sexy!!

PreMier

Damn, your good.. But! But, I demand color photos lol

P-side Inc.

"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

dalila

Oh darn, I wanted to send you some photos of me in a bikini, but they are black and white!! So.... I guess no photos for you!!

PreMier

P-side Inc.

"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

dalila

saturday mmmmm!! Even the sun has come out! It's a beautiful morning out there!

Yesterday's training - rest!
I was so sore yesterday from the chest/tris training on thursday.

Diet:
M1: 3EW, 1egg, 50gm raw oats, 25gm raw wheat bran, apple
M2: 150gm brown rice, 200gm stir fried squid, stinky beans, okra
M3: 1/3 C cottage cheese, 1 pear, 2 tbs pure cocoa powder, in 1/2 C LF milk
M4: Chicken tandor ( chix in spices roasted in a wood burning oven), cucumbers, 2 pieces LC WW bread.

Have a great weekend ahead folks!

simbh

Have a great weekend too dalila My saturday is looking awfull , but my sunday should be somewhat fun and relaxing.

When a goal is reached comes satisfaction . You're accomplished as a person when you surpass those goals .

dalila

Today's training:

Back
WG suppinated grip chin ups 3X6plates (28lbs) assistance @ 6 sets
3X7plates (32lbs) assistance @ 4 sets
CG Pull Downs 10X56lbs @ 2 sets
8X62lbs @ 2 sets

One arm DB Rows 10X20lbs @ 3 sets
Cable Rows 10X3.5plates (70 lbs) @ 4 sets

Bis
Seated EZ curls 10X24lbs @ 4 sets
Standing alternate DB curls 8X12lbs @ 3 sets
Seated Incline DB bilateral curls 10X10lbs @ 3 sets

PreMier

How was your weekend?

P-side Inc.

"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

dalila

Hi everyone, weekend was nice, I was at a really cool year-end party on saturday night. It was in a jazz bar, and they had an excelent live band, but also anyone who could play an instrument, or sing well, would join them up on the stage, jam together, it was really spontaneous and nice.

Diet was good, didnt drink much, only 2 glasses of wine and plenty of water on saturday. And I was in the gym on saturday as posted before. Sunday just cooked a lot and watched TV. My back was REALLY sore from staruday's workout!! And I can see my traps coming out quite clearly.

Monday was total disater, work was just so ridiculously busy that I didn't eat at all between 10.30am and 4.30 pm.... what I ate was good and clean thoguh. Ate one more meal at 8.30pm. I am just telling myself it's 3 weeks to your vacation, so hang in there!!

Hi jake!!

PreMier

Did I miss something? Are you coming to visit me in 3 weeks.. Perhaps to drop off some black and white bikini photos in person?

I wish that there was a good jazz bar/lounge around here. It really would do good I think.

P-side Inc.

"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

dalila

hey, "hang in there" was meant for me Jake, not you!

Yeah I wish we had an opera house in KL but we don't, and so may other things, sigh... all we have is eternal summer with freuent bouts of haze!

PreMier

I know silly girl.. thats my way of asking where you are going on vacation

P-side Inc.

"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

dalila

Yesterday was another crazy, hungry day! Finished work at midnight, had 3 meals only, one at 1pm, one at 4.30pm, and one at 11pm! I think from today it should be back to normal.

Jake, I am going back to see my sis and her baby in Bosnia for two weeks, then I'll be 10 days in Prague and Budapest after that.

PreMier

I have a friend in Prague. Want to say hi to him for me? Dr. Jan Taborsky(might be spelled wrong, I would have to check at home) is his name. I met him at the ISRBP in Athens, Greece

P-side Inc.

"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

klmclean

Hi Dalila

Sorry, I haven't been around much, been busy with Christmas etc. Anyways, finally went to the doc today re: my bloating problem, and he's pretty sure I'm jsut "salt sensitive". He says it's very common in women and to try to avoid salt as much as possible, which I already do. I also did'nt realize that diet coke was full of sodium and I stopped drinking it for a few days, huge difference, no bloating. So, I guess that's my answer Anyways, how have you been?

Banish bad eating days forever!
Make every day a good eating day

dalila

hellosssss!!

Kerri, thanks for poping in, and thanks for the update. Yeah, didn't know either that diet coke is full of sodium!! But then I rarely drink it anyways... I still think its the eggs in my case - I haven't bloated badly in days now ( since I've stopped the eggs)....

Jake, it seems that my plans might change.. my travel agent is telling me that my fare from here to europe gives me 2 free stop-overs, so now I am not limited by distance... may decide to go to the Ice Hotel ( i think in sweden .. would love to see paris too, but I am a little worried about the language issues, hmmmm... if I still decide to go to prague, will give you a tinkle .

Haven't been to gym this whole week!! And I feel kinda depressed about my work... I am thinking my not going to the gym is making it worse! Damn I just CAN'T wake up in the morning!!

But today I am going!! Will aim to do legs and arms!

Diet hasn't been great, it's not terrible either, I am eating rather clean, but just not enough... just not enough hours in the day....

Everyone, have a wonderful weekend!

simbh

Hello Dalila , just thought I'd stop by and say hello. Havn't been on very much lately , 2 jobs sux. You need to go to the gym now , give your body and mind a little chance to stress away from work

Have a nice one .

When a goal is reached comes satisfaction . You're accomplished as a person when you surpass those goals .

bracewater

yeah girl 2 jobs is the pits. I did that for much of my college career. I had friends that told me I was Jamaican (I'm not sure how that saying came about) cause it always seemed like I had 6 jobs to be at


and I was always running around like . Wait, I still run around like that. Dang!

VisitMy Journal

STATS: (As of 1/5/05)
Age: 24 Height: 5'11" Weight: 195lbs
Bench: 310
Squat: 365
Dead Lift: 375
TOTAL: 1050

PreMier

P-side Inc.

"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

dalila