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  1. #1
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    30 Days Count Down

    Starting tomorrow, Actually counting today. Im going to try my best to avoid the gym for 3-4 weeks (doctor recommend) and use Ortho Evra Patch to see if I can get my monthly cycle back..
    This issue been stressing me so much for the past year or so and making me cheat and cheat..and for the past month it got even worse

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    Good luck.

  3. #3
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    Good luck!
    Stats!
    23 years old, 5'11.5", 206 lbs., ~8% bodyfat

    380/455/655 bench/squat/deadlift (current)
    405/495/675 bench/squat/deadlift (goals)

    The M.J.H. Chronicles

  4. #4
    happy sumo
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    Good luck Sara
    P-side Inc.

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  5. #5
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    Thanks guys
    I will do 2 workouts a week (thats all Im allowed) and Yoga

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    I will start posting my meals again tomorrow..
    Im not aiming to build muscles now, just slowly lose the fat I gained for the past month and hopefuly 30 days after my gym restriction I will go back to my main goal of building MUSCLES!

  7. #7
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    Hang in there girlie
    Just take care of your body, thats the most important thing. I hope everything works out for you
    Good luck.

  8. #8
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    Thanks Jill
    I've been thinking about this.. I just cant stop weight lifting
    Im still going to workout, but change the plan a little for 1 month ONLY!
    Diet??? Cant keep what I've been doing.. its damging my brain and body!

  9. #9
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    hey sara Why is lifting weights affecting your monthly cycle? Not sure I understand.... In any case, what Jill says - look after your health! And maybe beeing unable to workout as much will teach you to have a better control over your meals..! Good luck hun!

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    dalila- I don't understand how weight lifting is affecting my cycle.. doctors asked me to try it for a while.. since they say when you lift heavy weight your cycle might stop (but I don't even lift heavy)
    Im still going to workout but no cardio for a month

  11. #11
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    Just want to inform everyone that I will be following a cutting meal plan..
    Im not worrying about losing muscles now..Hopefuly, I will start building next year after satisfying family & doctors

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    Sara, you know I care about you and what happens and how you are but I'm sorry this is the biggest pile of bullshit I've heard.

    Who the hell is feeding you all this load of crap?



    Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.

  13. #13
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    I mean come on. WTF are you doing here. The doctor tells you not to lift weights to get your cycle back but you are still going to lift and not do cardio You want to lose fat and you don't care about losing muscle. You do realize that muscle is your number one fat burner right. You are going to be on a cutting diet but you do realize that cutting is another reason women stop their cycles. None of this even adds up right Sara. Who is telling you this bunch of lies?



    Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.

  14. #14
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    Hi Sara!
    GL with your 30 day experiment. Lets hope it works out for the best.
    I don't really understand the reasoning behind what your doctor is saying. The only time I ever stopped my period is when I was a teen and doing cardio everyday and eating less. But I do know my friend took ortho evra (sp?) and got her period twice a month for five months. Maybe you just need to switch pills or come off it entirely??
    "I've failed over and over and over again in my life and that is why I succeed." Michael Jordan



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    Jodi- I know you care about me My doctor told me to reduce my weight lifting, my aunt (who is also a doctor) is telling me to stop weight lifting.. Hopefuly after I get my period.. I will be calling my aunt telling her that I was still weight lifting and got my period back.. If I get it before the 30 days, I will go back to cardio immediatly! I love cycling! and I miss it already

    Since Im not training alot, no cardio at all, and gained all that fat; thats why I decided to cut

  16. #16
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    Quote Originally Posted by jstar
    Hi Sara!
    GL with your 30 day experiment. Lets hope it works out for the best.
    I don't really understand the reasoning behind what your doctor is saying. The only time I ever stopped my period is when I was a teen and doing cardio everyday and eating less. But I do know my friend took ortho evra (sp?) and got her period twice a month for five months. Maybe you just need to switch pills or come off it entirely??
    Thanks Jstar
    This been irregular since I started to get it.. and it completly stopped about 2 years ago..
    Yesturday was the first day that I started using the Ortho Evra patch.. I will give it a try and see if it helps

  17. #17
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    I have never tried any BC pills, patches before and this is my first time.. I am getting few side effects. not sure if its headaches or nausea

  18. #18
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    Day 1

    Wednesday 11/24/2004

    Meal 1
    2 Whole Eggs
    1/2 Cup Egg Whites
    Spinach
    2 Fish Oil

    Meal 2
    1 Scoop Whey
    1/2 TBSP Flax Oil

    Meal 3
    4 oz. Salmon
    Celery
    Walden's Farm Calorie Free Dressing, ACV

    Meal 4
    1 Can Tuna
    Green Beans
    1/2 TBSP Olive Oil
    ACV & Amino Acid

    Meal 5
    1.5 Scoop Whey
    2 tsp. Flax Oil

    Additional Drinks:
    w/ Meal 1--> Coffee & Splenda
    w/ Meal 3--> Coffee & Splenda
    w/ Meal 4--> Cocoa Powder & nondairy powdered milk


    * Starting Low Cals with this cut since all I've been eating diffrent kinds of sugar, Butter and Bagels ... I will make it up with the Turkey and Green veggies tomorrow

  19. #19
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    Hi sara, just wanted to say, doctors will be doctors, and I suggest you do lots of research and reading on this yourself... my dad was a doc ( he passed away) and he only told me ever to watch out for my BF %, not to fall too low, if I wanted to avoid the probs with my cycle...

    I remember my orthopedic surgeon telling me not to even walk when I had the slipped disc..WTF??? He still can't belive that I started squating 4 months later, and have no pain!! Yay!! They are paranoid sometimes....

  20. #20
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    dalila, all the researchs that Im finding is saying to reduce excersise, and if you have low BF to increase it a little.. The BF issue is not true for me.. because even when my BF was high, it was still irregular period

    Doctors just follow the book...Im the one who have to try things out on my own

  21. #21
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    hi sara
    has this diet been given to you by your doctor?

  22. #22
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    Hey carbchick this diet is not given by my doctor

  23. #23
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    Well, today is thankgiving I did enjoy a nice meal with family (Lots Turkey and ~ 1/4 Cup Basmati Rice or maybe even less than that)
    My family enjoyed Fruit cake, b-day cake and Pies.. I treated myself with some Peanuts and some Tea

  24. #24
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    Day 2

    Thursday 11/25/2004

    7:00 AM
    2 Whole Eggs
    1/2 Cup Egg Whites
    Spinach
    2 Fish Oil

    9:40 AM
    1 Scoop Whey
    1 tsp. Flax Oil
    2 Fish Oil

    12:45 PM
    2 oz. Chicken
    Lettuce
    3 Fish Oil

    3:45 PM
    LOTS TURKEY
    ~ 1/4 Cup Basmati Rice or less
    Lettuce, Onions

    ~ 5:30 PM
    ~ 1/2 Cup Shelled Peanuts

    ~ 7:40 PM
    1 Scoop Whey

    Additional Drinks
    7:00 AM- Coffee w/ nondairy powdered milk
    2:00 PM- Cocoa powder
    5:20 PM- Black Tea
    Last edited by sara; 11-25-2004 at 07:29 PM.

  25. #25
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    Quote Originally Posted by sara
    Well, today is thankgiving I did enjoy a nice meal with family (Lots Turkey and ~ 1/4 Cup Basmati Rice or maybe even less than that)
    My family enjoyed Fruit cake, b-day cake and Pies.. I treated myself with some Peanuts and some Tea
    Well done sara!!

  26. #26
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    Thanks dalila
    I still feel bloated.. I think is the medication that I started that supposed to make you gain weight and bloat you

  27. #27
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    Meals edited (meal 6)

  28. #28
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    Happy thanksgiving Sara
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  29. #29
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    Nice meals today Sara. Dont go too low on the carbies though Just watching out for ya
    Im glad you had turkey....I love thanksgiving turkey!! Oh and stuffing YUM YUM!!! I wish it were thanksgiving here.

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    looks like a starvation aka metabolic meltdown diet to me. are you sure you're not over-restricting. falling into the 'no cardio, therefore no food' mindset. you came up with this diet yourself, what macros are you aiming for?
    sara, I am concerned

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