25 and ready for a new look

dj_diablo54 · 11-26-2004, 10:03 AM

Hello everyone I decided to start a journal after having my 25th Birthday and decided this next year i am going to change a few things about my body. Here are my stats.
Name: Angel
sex: M
Wieght:195
Body Fat% 15

I want to lean down for this next summer and decided now is the best time to start.

All comments and suggestions are accepted. I hope to get feed back from everyone thanks

sara · 11-26-2004, 09:56 PM

What is your current diet? workout?

dj_diablo54 · 11-29-2004, 08:50 AM

My Internet connection went down the last few days so i am going to give my diet and workout

Diet
Meal 1: 4 egg whites 1 slice of ham, .5 cup of oat meal
Meal 2: 2tlbs of Natty peanut butter on a rice cake
meal 3: 1 can of tuna
pre work out shake
work out
post work out shake
Meal 4: 8oz of lean meat, veggies, 1 small yam
before bed shake:

My work out consist of
Cardio Mon-Friday During lunch hour

Mon- chest
Tues-Back
Wens-rest
Thurs-Arms
Friday-shoulders
Sat- legs

I will post the diet and workout to check progress daily.

simbh · 11-29-2004, 08:59 AM

Good luck to you

dj_diablo54 · 11-29-2004, 09:54 AM

Thanks Simbh
It is going to be tough to stay with this program through the holiday season but it the end results will be worth it.

simbh · 11-29-2004, 01:10 PM

Quote:

Originally Posted by dj_diablo54

Thanks Simbh
It is going to be tough to stay with this program through the holiday season but it the end results will be worth it.

I know what youre saying , if you need some motavation , just tell me ... Ill be going threw the same thing as yourself ... Eating right even throught out the holiday season. Its worth it , we just have to stay focused.

dj_diablo54 · 11-29-2004, 02:40 PM

Thanks dawg if you need some motivation just let me know thats the whole reason i started a journal cause i know the temptations are going to be out there

and i need someone to tell me

Any way i will try to post some pictures tonight after i post my workout.

dj_diablo54 · 11-29-2004, 08:55 PM

Chest today
flat bench
255x10
265x8
275x6

Incline
225x10
235x8
245x6

Decline
235x10
245x8
255x6

Fly(machine)
165x10
170x8
175x6
Post work out protien shake and an apple.

dj_diablo54 · 11-30-2004, 11:30 AM

I got on the scale this morning and I am 200lbs so my current stats are
200lb of pure sex machine

15% Body fat

Goal would be to get to somewhere between 10%-12% by March while keeping my strength up.

simbh · 11-30-2004, 01:04 PM

Not bad man , how tall are you ?

dj_diablo54 · 11-30-2004, 01:10 PM

You should rephrase that and say how short i am i am only 5" 7'

simbh · 11-30-2004, 01:19 PM

Holy crap , man , you must be pretty big if you have that low of a bf%

dj_diablo54 · 11-30-2004, 01:24 PM

I guess I'm kinda big people tell me i just look really solid and thick, I just really kinda want to get that slimmer look. I like my size but just want that little bit of fat I'm carrying to go away.

dj_diablo54 · 11-30-2004, 09:17 PM

Today was another good one at the gym, but the work place was difficult. I swear each day some lady brings in all kinds of crap and everyone in my building is walking around with food all day and stair at me when I don't eat any of it or when I get my food out and eat it. Then they make some comments but I have to refrain from saying stuff like I don't wanna look like your fat ass that is why I don't eat that crap.

Anyway enough of that here was the diet and work out for today.

meal 1 Four egg whites, 2 slice of ham and piece of nonfat cheese
meal 2 was natty peanut butter on a rice cake
lunch time 45 min of cardio
meal 3 1 can of tuna, mayo and hot sauce
Pre work out protein shake
Today was Back
Wide grip pull downs
17x10
18x8
19x5 I don’t know the weight but it only goes to 20
Bent over rows
135x10
155x8
175x8
Single arm (I don't know the proper name but you put your knee on the bench and bring the weight up
100x10
110x8
115x8
Reverse butter fly's
30x10
35x10
45x8
Back extensions
3sets of 10 no weight
Finished off with
15 chin ups
10 chin ups
5 chin ups
I was a good work out today
Post work out protein shake
For dinner I’m having 8oz piece of lean steak and a yam
30 min before bed I will have another protein shake

Any suggestions on diet or workout would be help full, I am trying to cut slowly so I can keep all my hard work going

dj_diablo54 · 12-01-2004, 12:44 PM

well today i had to fight through the mob of people around the pot luck to get my egg whites ham and oatmeal. Here is whats going on today.

meal 1
4 egg whites -2 slices of ham- 1/2 cup of oatmeal\nmeal 2
some beef jerky
lunch time
50 min of spin class
meal 3
1 can of tuna with hot sauce and mayo
meal 4 beef jerky
meal 5
8 oz lean steak and veggies

No lifting today just cardio.

I am thinking about switching up my lifting routine this coming week well see though it is time for a change.

11-26-2004, 10:03 AM	#1
dj_diablo54 Registered User Join Date: Dec 2003 Location: Cali Posts: 123	25 and ready for a new look Hello everyone I decided to start a journal after having my 25th Birthday and decided this next year i am going to change a few things about my body. Here are my stats. Name: Angel sex: M Wieght:195 Body Fat% 15 I want to lean down for this next summer and decided now is the best time to start. All comments and suggestions are accepted. I hope to get feed back from everyone thanks

11-26-2004, 09:56 PM	#2
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	What is your current diet? workout?
	www.metzgerbodies.net www.myspace.com/smbdybldr

11-29-2004, 08:59 AM	#4
simbh Simon Join Date: Nov 2004 Location: Greater Ottawa Region , Canada Posts: 986 Photos: 4	Good luck to you
	When a goal is reached comes satisfaction . You're accomplished as a person when you surpass those goals .

11-30-2004, 01:04 PM	#10
simbh Simon Join Date: Nov 2004 Location: Greater Ottawa Region , Canada Posts: 986 Photos: 4	Not bad man , how tall are you ?
	When a goal is reached comes satisfaction . You're accomplished as a person when you surpass those goals .

11-30-2004, 01:19 PM	#12
simbh Simon Join Date: Nov 2004 Location: Greater Ottawa Region , Canada Posts: 986 Photos: 4	Holy crap , man , you must be pretty big if you have that low of a bf%
	When a goal is reached comes satisfaction . You're accomplished as a person when you surpass those goals .

11-29-2004, 08:50 AM	#3
dj_diablo54 Registered User Join Date: Dec 2003 Location: Cali Posts: 123	My Internet connection went down the last few days so i am going to give my diet and workout Diet Meal 1: 4 egg whites 1 slice of ham, .5 cup of oat meal Meal 2: 2tlbs of Natty peanut butter on a rice cake meal 3: 1 can of tuna pre work out shake work out post work out shake Meal 4: 8oz of lean meat, veggies, 1 small yam before bed shake: My work out consist of Cardio Mon-Friday During lunch hour Mon- chest Tues-Back Wens-rest Thurs-Arms Friday-shoulders Sat- legs I will post the diet and workout to check progress daily.

11-29-2004, 09:54 AM	#5
dj_diablo54 Registered User Join Date: Dec 2003 Location: Cali Posts: 123	Thanks Simbh It is going to be tough to stay with this program through the holiday season but it the end results will be worth it.

11-29-2004, 02:40 PM	#7
dj_diablo54 Registered User Join Date: Dec 2003 Location: Cali Posts: 123	Thanks dawg if you need some motivation just let me know thats the whole reason i started a journal cause i know the temptations are going to be out there and i need someone to tell me Any way i will try to post some pictures tonight after i post my workout.

11-29-2004, 08:55 PM	#8
dj_diablo54 Registered User Join Date: Dec 2003 Location: Cali Posts: 123	Chest today flat bench 255x10 265x8 275x6 Incline 225x10 235x8 245x6 Decline 235x10 245x8 255x6 Fly(machine) 165x10 170x8 175x6 Post work out protien shake and an apple.

11-30-2004, 11:30 AM	#9
dj_diablo54 Registered User Join Date: Dec 2003 Location: Cali Posts: 123	I got on the scale this morning and I am 200lbs so my current stats are 200lb of pure sex machine 15% Body fat Goal would be to get to somewhere between 10%-12% by March while keeping my strength up.

11-30-2004, 01:10 PM	#11
dj_diablo54 Registered User Join Date: Dec 2003 Location: Cali Posts: 123	You should rephrase that and say how short i am i am only 5" 7'

11-30-2004, 01:24 PM	#13
dj_diablo54 Registered User Join Date: Dec 2003 Location: Cali Posts: 123	I guess I'm kinda big people tell me i just look really solid and thick, I just really kinda want to get that slimmer look. I like my size but just want that little bit of fat I'm carrying to go away.

11-30-2004, 09:17 PM	#14
dj_diablo54 Registered User Join Date: Dec 2003 Location: Cali Posts: 123	Today was another good one at the gym, but the work place was difficult. I swear each day some lady brings in all kinds of crap and everyone in my building is walking around with food all day and stair at me when I don't eat any of it or when I get my food out and eat it. Then they make some comments but I have to refrain from saying stuff like I don't wanna look like your fat ass that is why I don't eat that crap. Anyway enough of that here was the diet and work out for today. meal 1 Four egg whites, 2 slice of ham and piece of nonfat cheese meal 2 was natty peanut butter on a rice cake lunch time 45 min of cardio meal 3 1 can of tuna, mayo and hot sauce Pre work out protein shake Today was Back Wide grip pull downs 17x10 18x8 19x5 I don’t know the weight but it only goes to 20 Bent over rows 135x10 155x8 175x8 Single arm (I don't know the proper name but you put your knee on the bench and bring the weight up 100x10 110x8 115x8 Reverse butter fly's 30x10 35x10 45x8 Back extensions 3sets of 10 no weight Finished off with 15 chin ups 10 chin ups 5 chin ups I was a good work out today Post work out protein shake For dinner I’m having 8oz piece of lean steak and a yam 30 min before bed I will have another protein shake Any suggestions on diet or workout would be help full, I am trying to cut slowly so I can keep all my hard work going

12-01-2004, 12:44 PM	#15
dj_diablo54 Registered User Join Date: Dec 2003 Location: Cali Posts: 123	well today i had to fight through the mob of people around the pot luck to get my egg whites ham and oatmeal. Here is whats going on today. meal 1 4 egg whites -2 slices of ham- 1/2 cup of oatmeal\nmeal 2 some beef jerky lunch time 50 min of spin class meal 3 1 can of tuna with hot sauce and mayo meal 4 beef jerky meal 5 8 oz lean steak and veggies No lifting today just cardio. I am thinking about switching up my lifting routine this coming week well see though it is time for a change.

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