Hello everyone I decided to start a journal after having my 25th Birthday and decided this next year i am going to change a few things about my body. Here are my stats.
Body Fat% 15
I want to lean down for this next summer and decided now is the best time to start.
All comments and suggestions are accepted. I hope to get feed back from everyone thanks
My Internet connection went down the last few days so i am going to give my diet and workout
Meal 1: 4 egg whites 1 slice of ham, .5 cup of oat meal
Meal 2: 2tlbs of Natty peanut butter on a rice cake
meal 3: 1 can of tuna
pre work out shake
post work out shake
Meal 4: 8oz of lean meat, veggies, 1 small yam
before bed shake:
My work out consist of
Cardio Mon-Friday During lunch hour
I will post the diet and workout to check progress daily.
It is going to be tough to stay with this program through the holiday season but it the end results will be worth it.
I know what youre saying , if you need some motavation , just tell me ... Ill be going threw the same thing as yourself ... Eating right even throught out the holiday season. Its worth it , we just have to stay focused.
When a goal is reached comes satisfaction . You're accomplished as a person when you surpass those goals .
Thanks dawg if you need some motivation just let me know thats the whole reason i started a journal cause i know the temptations are going to be out there and i need someone to tell me Any way i will try to post some pictures tonight after i post my workout.
Today was another good one at the gym, but the work place was difficult. I swear each day some lady brings in all kinds of crap and everyone in my building is walking around with food all day and stair at me when I don't eat any of it or when I get my food out and eat it. Then they make some comments but I have to refrain from saying stuff like I don't wanna look like your fat ass that is why I don't eat that crap.
Anyway enough of that here was the diet and work out for today.
meal 1 Four egg whites, 2 slice of ham and piece of nonfat cheese
meal 2 was natty peanut butter on a rice cake
lunch time 45 min of cardio
meal 3 1 can of tuna, mayo and hot sauce
Pre work out protein shake
Today was Back
Wide grip pull downs
19x5 I don’t know the weight but it only goes to 20
Bent over rows
Single arm (I don't know the proper name but you put your knee on the bench and bring the weight up
Reverse butter fly's
3sets of 10 no weight
Finished off with
15 chin ups
10 chin ups
5 chin ups
I was a good work out today
Post work out protein shake
For dinner I’m having 8oz piece of lean steak and a yam
30 min before bed I will have another protein shake
Any suggestions on diet or workout would be help full, I am trying to cut slowly so I can keep all my hard work going
well today i had to fight through the mob of people around the pot luck to get my egg whites ham and oatmeal. Here is whats going on today.
4 egg whites -2 slices of ham- 1/2 cup of oatmeal\nmeal 2
some beef jerky
50 min of spin class
1 can of tuna with hot sauce and mayo
meal 4 beef jerky
8 oz lean steak and veggies
No lifting today just cardio.
I am thinking about switching up my lifting routine this coming week well see though it is time for a change.