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Once upon a time , there was this french canadian ...
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12-08-2004, 08:50 PM
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#61 |
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Simon
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Sure , its sf but I put a bit of splenda to cut out the sourness.
I do it pretty much without measuring so , I recommend you do the same , but its kinda hard to screw it up  Just take some frozen fruits (with no sugar added ) I buy them at cosco... Put it on the stove and put a bit of water. -I do approx. 3 cups frozen fruits. -I add about 1/2 cup of water to that. -You make it boil (but keep the fire on low) -Once it is boiling , either mix it in the blender or crush it with a sort of patatoe crusher thing. LOL -After that , add a bit of cornstash (Just do it until its pretty much as thick as you like). STart with a little and add more if needed. Keep in mind it will be a bit less liquid when it will be in the refrigerator. -You may add a bit of slpenda if you like , I add about 1/3 to 1/2 cup . |
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When a goal is reached comes satisfaction . You're accomplished as a person when you surpass those goals .
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12-09-2004, 07:07 AM
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#62 |
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Simon
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I dont have time to post yesterdays meals / workout right now ... I wil later on today as well as my meal of the day and workout. Now I have to go start my new job at the gym
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When a goal is reached comes satisfaction . You're accomplished as a person when you surpass those goals .
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12-09-2004, 08:03 AM
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#64 |
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Simon
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Thx luke , ya Im a sales rep
The salary is not bad either for a student  And now , Im starting to get pissed and happy at the same time. Why ? Cuz I only have 2 pair of pants that I can put without having a belt on. The others , I walk around and I do an unwanted striptease  .And if I put a belt its ok , but the pants are way too baggy. So now I need like 3-4 new pairs of pants , Xmas wont be cheap for me this year  |
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When a goal is reached comes satisfaction . You're accomplished as a person when you surpass those goals .
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12-09-2004, 08:05 AM
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#65 | |
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Lucky Luke
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Quote:
 MUST EARN MONEY |
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New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind" |
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12-09-2004, 05:35 PM
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#66 |
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Simon
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Ok , well I dont feel like posting yesterdays... It was legs and it went pretty well , my but hurts soo much today
And the meals were good too. I went to my job training today , it was about 2 hours and then I got fired  Just kidding. It was 2 hours , and my boss explained to me the policies and stuff. I have 25% discount on shakes but its not worth it , since I can get them cheaper via internet. But I get a free pass to the gym , hihi Im the only guy whos sales rep , Im stuck with a bunch of hot girls ... Poor me  Plus one of them is already on to me ... Goes to show what a good shape body can do  So my next training session is saturday , its actually one of my budies from university training me , so its should be fun. So , here is how my training went... OH YA , I got my 1-ad by the mail today too. Only 3 days for the shippment to get here , nice stuff ! Ill buy 1 extra bottle with 1 m1t bottle also. I bought a damn 60 caps of 100mg bottle. At 3 per day , that will only last me about 20 days , and I want to do a 30 day cycle. Either I buy 2 extra bottles of 1-ad so Ill have enough for another 1-ad cycle later on this year or I buy 1 extra and 1 m1t ... Hmmm , not sure yet. Meals Meal1 : The usual Meal2 : 1 can tuna + 1cup cottage +jam Meal3 : Xtra-Lean ground beef + baked patatoe + cream of veggies Meal4 : Post workout shake with water ... man I hate that Meal5 : Chicken breast + baked patatoe + cream of veggie Meal 6 : Please reffer to meal 2 Meal7 : Before bed shake. Training Upright row:8x90 // 6x90 // 6x85 // 5x85 Shoulder press machine : 9x70 // 7x70 // 8x65 Traps : 10x35 // 10x35 // 10x35 Frontal : 10x17 // 10x17 // 10x17 Lateral : 12x12 // 12x12 Great training. Oh ya , btw guys , I wont be starting my 1-ad just yet. Ill do it right after new years. Cuz Ill be drinking a bit during the holidays , and I dont want to mix alcool with it. As for the m1t or the extra 1-ad , it is probably for the spring around april/may ... Since Ill be doing my first one in janurary (feb pct) I want at least 2-3months in between to get my body used to normal again ... |
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When a goal is reached comes satisfaction . You're accomplished as a person when you surpass those goals .
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12-09-2004, 05:41 PM
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#67 | |
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Fit by 40
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I'm sure you hate that I guess if I wouldn't be so old, I'll be running after you kidding. Keep your great job, all the best is coming back to you |
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[b]kim - Fit by 43
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12-09-2004, 05:43 PM
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#68 | |
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Simon
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Quote:
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When a goal is reached comes satisfaction . You're accomplished as a person when you surpass those goals .
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12-10-2004, 09:02 AM
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#69 |
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Simon
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Man , 2day Im super busy
1)woke up 2)studies a bit cuz I have a test saturday morning , how freaking dumb is that ? 3)Gym time 4)studying again 5)Working at the pizza place 6) studying a bit before I go to bed I dont know if Ill have time to post my training today ... Hopefully I will , if not it will have to wait for sunday or saturday late in the night |
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When a goal is reached comes satisfaction . You're accomplished as a person when you surpass those goals .
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12-12-2004, 07:13 AM
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#70 |
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Simon
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Ok , Im back to posting in my journal
Ive been ultra busy , I had an exam yesterday , then I went to my first job (new gym job) and then to my 2nd job. I manage to put my ab workout in there. But , youll be glad to know I kept a very good diet in those busy days. No cheats at all Ill be posting my training for 2day and my meals later on today . Have a good day everyone. |
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When a goal is reached comes satisfaction . You're accomplished as a person when you surpass those goals .
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12-12-2004, 02:18 PM
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#71 |
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Simon
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Ok , sorry in advance for the swears Im about to say.
I went to the gym , everything was going fine then I pullout my short of my bag , and there was this strong awfull smell. I was like , wow , this cant be my sweat from last time. I then firgure out that my FUCKING CAT PISSED IN MY FUCKING GYM BAG. OH MY GOD. MY WHOLE BAG WAS SMELLING LIKE CAT PISS. JESUS CHRIST , IF YOU DONT KNOW HOW IT SMELLS , ITS SMELLS LIKE HUMAN PISS BUT 500 TIMES MORE TOXIC. At least my shirt wasnt covered in it , and my friend had an extra pair of shorts. But it still smelled a bit , and we were already there , didnt want to come back home and get it , I wouldnt of had time to trained . Thats the last time I put my gym bag on the floor , and now I gotta buy a new bag , since this one is just going to the garbage can. JESUS. Man , Im fucking pissed off right now. But at least I still got a decent workout smelling like cat piss. I just took a 20 minutes shower back home and I washed everything in my bag , my shoes , my clothes , everything. The shoes in the washer , I dont care. Man , sorry for all those swears , but I just had to bring it out. |
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When a goal is reached comes satisfaction . You're accomplished as a person when you surpass those goals .
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12-12-2004, 04:55 PM
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#72 |
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Back to reality
Join Date: Sep 2003
Location: Re-Motivated
Posts: 5,861
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Thanks for the jam recipe-jam is my weekness
 I cant believe your cat peed in your bag. Sorry, but thats kinda funny  I would have been pissed too |
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12-13-2004, 11:06 AM
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#73 |
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Simon
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pfft , it wasnt funny when I was at the gym
 I guess now it is. I just posted my new pictures Its been 1 month. |
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When a goal is reached comes satisfaction . You're accomplished as a person when you surpass those goals .
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12-13-2004, 02:32 PM
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#74 |
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Simon
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Meals
Meal1: The usual Meal2 : 1 cup cottage cheese + sf jam + 1/2 can of tuna Meal3 : fondue beef + baked patatoe + cream of veggies Meal4: 2 scoops of whey + 1 cup of froozen berries + 1/2 cup of oats Meal5: salmon + pasta + cream of veggies Meal6:beofre training cottage cheese 1/2 cup plus jam Meal7:Post workout shake with a table spoon of Peanut butter Training Triceps Triangle pulldown : 60x8 //60x7 // 60x6 Over the head rope : 60x8 // 65x6 Tricep lying extension : 45x9 // 50x8 // 55x6 Biceps Preachers curl : 27x6 // 25x9 // 27x5 Barbell Curl : 70x7 // 65x8 // 70x6 Incline hammer db : 20x7 // 20x6 // 20x6 Very good workout , was very satisfied with it. Last edited by simbh : 12-14-2004 at 12:41 PM. |
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When a goal is reached comes satisfaction . You're accomplished as a person when you surpass those goals .
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12-14-2004, 12:43 PM
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#75 |
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Simon
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Yesterday was a good day , I did pretty good . Only thing today , is that Im lacking sleep. Slept 6 hours to study for my exam this morning. I think Ill take a good old nap
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When a goal is reached comes satisfaction . You're accomplished as a person when you surpass those goals .
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12-14-2004, 07:31 PM
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#76 |
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Simon
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Meals for today:
Meal1: 2 scoops of whey + 1 cup of frozen berries (sugar free) + 1 cup oats + 1 cup milk . On the side 4 egg whites + 1 whole egg + 2 slice of fat free yellow cheese Meal2:1 cup of cottage cheese + 1/2 cup of jam with 1/2 tuna on the side. Meal3:Salmon + pasta + cream of veggies Meal4:2 scoops of whey + 1/2 cup of oats + 1 cup of frozen fruits + 1 cup of milk Meal5:Pork thingy (pretty low fat) + baked patatoe + cream of veggies Meal6:Mini meal before training 1cup of cottage cheese + 1/2 cup of jam Meal7:Post workout shake --> 2scoops of whey + 1/2 cup oats + 1 cup of milk Meal8 : Before sleep meal --> to be determine (probably tuna with cottage cheese) Workout Good workout , did 30 mins of cardio at around 145-150 hearth rate ... Also did some good abs ... HmMm good. day off of weight training. Felt good , since my biceps are so sore from last night !!! |
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When a goal is reached comes satisfaction . You're accomplished as a person when you surpass those goals .
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12-16-2004, 05:55 AM
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#77 |
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Simon
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Yesterday went pretty great. I was so tired , I didnt feel like posting my meals and training. I will today though. I did a great leg workout and followed a good diet.
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When a goal is reached comes satisfaction . You're accomplished as a person when you surpass those goals .
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What's left then |
12-16-2004, 06:45 AM
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#79 | |
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Simon
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Quote:
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When a goal is reached comes satisfaction . You're accomplished as a person when you surpass those goals .
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12-17-2004, 07:15 AM
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#82 |
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Registered User
Join Date: Dec 2003
Location: North Carolina
Posts: 2,134
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Morning
 Your new pics looked good How have you been doing? Sorry about your cat pissing on your stuff, that's gotta suck |
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http://stephlg.proboards44.com/index.cgi#general
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12-17-2004, 07:22 AM
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#83 |
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Simon
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Yesterday was a pretty good day overall. My diet suffered for one of my meals cuz I had to take a shake with an appel instead of the usual shake with a cup of milk and 1/2 cup of oats. Blah , I can live with that little missbalance
Tell me Im crazy if you want Workout Shoulders Shoulder press : 70x9 // 70x8 // 75x5 Frontal raise DB : 20x10 // 20x8 //25x5 Lateral DB raise : 15x10 // 15x10 // 17x10 UprightRow : 80x10 // 80x8 Traps : 55x10 // 70x8 Meals: Meal1 : same as usual Meal2 : shake with water with an apple Meal3 : Chicken + pasta + cream of veggies Meal4 : 1 cup cottage cheese + 1/2 cup of jam + 1/2 can of tuna Meal5 : Extra lean ground beef + baked patatoe + cream of veggies Meal6 : Post workout shake with 1 cup of skimmed milk + 1/2 cup of oats Meal7 : 1/2 can of tuna + 1/2 cup of cottage cheese with jam Workout was good , but I don't know if I should be doing lateral raises. I put up the weight which I had no trouble doing 10 , I could probably done like 3 sets of 15 to be honest with that weight but since my shoulder has been dislocated , it was a hard exercise for me to do. After that , I tried to do some upright rows , but I had bad shoulder pain , which I dont usualy get after uprights rows. So Im thinking about dropping the lateral raises , maybe putting some military press instead. Anyways , everything is good this morning , but I don't want to fuck my shoulder up again. |
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When a goal is reached comes satisfaction . You're accomplished as a person when you surpass those goals .
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12-17-2004, 07:24 AM
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#84 | |
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Simon
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Been doing great , Im actually more focused than Ive ever been on my eating right . The only cheat meals Ive done in the past month are a bag of low fat pop corn and 2 cups of almonds in 1 night (since its high in fat , even if its good fat) |
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When a goal is reached comes satisfaction . You're accomplished as a person when you surpass those goals .
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12-17-2004, 08:57 AM
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#86 |
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Simon
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lol , I knew that was comming luke Right now , only protein shakes and glutamine. But I just bought come CEX creatine in this local store ... Farking 110$ canadian though ( I couldn't find it anywhere in canada in net stores) and I don't want to buy it in the usa since Ill pay the duty fees and I might end up paying just more. And , I'm filling up on 1-ad . Its illigal here , but a lot of store still have em (same brands as the usa) so , I wan to buy them right now since legit companies are making them , I feel a lot safer |