Thread: A Redeemed warrior is Reborn(Journal)

Welcome

Welcome

I would add some squats to that leg routine and maybe cut down the sets to 4 ... 5 seems a bit much .

I dont know what you already know about the upper body and dieting for mass but I suggest that first you read Guide to Cutting, Bulking & Maintenance this to know if youre on the right track with your diet.

Secondly , for your training well I would say as a general idea if you wanna bulk , try to have about 3-4 exercises for each muscle and around 10-12 sets total. Each set should be about 8 reps .

Examples of what you could do in terms of day planing for muscles

Back/biceps
Chest /triceps
Shoulders
Legs

or

Back
Chest
bicep/tricep
Shoulder
legs

There are just some suggestion like I said , there are plenty of other formulas , I recommend going to the training forum for questions on exercises and/or routines to do.

I hope this can help .