Reply With QuoteI like it!!! Looks solid!!!
bkc's training journal...
Results 91 to 94 of 94
Thread: bkc's training journal...
-
07-07-2005, 08:36 PM #91Senior Member ELITE MEMBER
- Join Date
- Nov 2004
- Posts
- 4,320
- Rep Points
- 2441635
1) CHEST,DELTS
Originally Posted by Archangel
Hows it goin Brother BKC? Love the new Avi
What kind of routine are you thinkin about?
2) BACK,FOREARMS
REST...(CHURCH DAY)
3) LEGS
4) TRICEPS,BICEPS
REST...
REST...
THREE DAYS OF CARDIO AND ABSMay the Lord Jesus Christ bless those who bless me as I gladly accept their blessings, and curse those who curse me all the while protecting me for any evils. In Christ name, amen...
-
07-07-2005, 09:40 PM #92High Intensity Freak ELITE MEMBER
- Join Date
- Jun 2004
- Location
- Intensity Island
- Posts
- 10,735
- Rep Points
- 987653
"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37
-
07-07-2005, 11:20 PM #93Senior Member ELITE MEMBER
- Join Date
- Nov 2004
- Posts
- 4,320
- Rep Points
- 2441635
It'll have to do... Originally Posted by Archangel
I'm looking forward to seeing you update on your split.
May the Lord Jesus Christ bless those who bless me as I gladly accept their blessings, and curse those who curse me all the while protecting me for any evils. In Christ name, amen...
-
07-28-2005, 06:38 AM #94Senior Member ELITE MEMBER
- Join Date
- Nov 2004
- Posts
- 4,320
- Rep Points
- 2441635
Joined a gym yesterday because of the massive weights I need!
New split:
- Chest, Biceps
- Quads, Hams
- Rest day
- Back, Forearms, Triceps
- Delts, CalvesMay the Lord Jesus Christ bless those who bless me as I gladly accept their blessings, and curse those who curse me all the while protecting me for any evils. In Christ name, amen...
Similar Threads
-
EB's Training Journal
By ebfitness in forum Online JournalsReplies: 87Last Post: 05-09-2012, 08:17 AM -
MrKeenan's training journal
By MrKeenan in forum Online JournalsReplies: 6Last Post: 03-19-2012, 01:11 PM -
My diet/training Journal
By JohnRoss in forum Online JournalsReplies: 8Last Post: 01-24-2011, 11:59 PM -
200+'s training journal
By 200+ in forum Online JournalsReplies: 16Last Post: 10-10-2010, 08:15 PM -
Getting Serious: 5x week training journal
By ShiftGear in forum Online JournalsReplies: 7Last Post: 10-05-2007, 01:53 PM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.