Thread: 4545 theard & 109,379 posts later

Welcome back X Ring, there have been 109379 new posts and 4545 new threads since your last visit. Search For New Posts

Thats what I got when I came back. I havent been here since mid july I think. Shit changed, so now i am back to make some changes

Little history, back in April 04 i did TP PT for 12 weeks, went from 240-243 w/ ~20% BF to 225 w/ ~13-14% BF at the end of the program in the first week of July. Working outside all summer and not hitting the gym for various reason to be discussed later.
I was pretty drained after that program took a week break and then went to the doctors about a back pain I have had for the past 3 years that flared up while doing Twin Peaks program.
Turned out that I had scoliosis I have two curves in my spine that are not natural a 43* curve at the top of my spine to the right and a 47* curve in my spine on the lower half to the left side. This was never detected before that and I am 23. So with therapy 3 times a week, 50 hours a week of work outside, and it was summer so I lifted pretty half assed only going 3 times a week on average from July til late October early november. when I was 210 and 8% BF

Started getting serious again, I am up to 216 and probably a little more fat that 8% now.

Dont know what program I am going to use exactly but I am going to do all I can to stay below 10% BF (this is the lowest I have ever been in my life) and gain as much muscle as I can while keeping the fat down.

I got some M1t and 4AD I am going to run and soon as I get some stuff for PCT. That will force me to be good eating during the holiday season.

Also like the title says I missed a few things, anyone wanna tell me some of the high lights of the past 5 months i would appreciate it

CAN SOMEONE MOVE THIS TO THE REGULAR ONLINE JOURNALS,
making newbie mistakes already

I am, IN MY MIND!!! and am I ever huge there!!

I have been working out but I need to get a real workout together with a plan and a real goal with numbers. I dont think I am going to post all the details like I was doing for TP PT anyway. I headed in the direction of building muscle, keeping fat low, and lifting heavy weight

I would like to be benching 315 again, maybe for 3 reps and deadlifting over 500 again but for more than 1 rep. Like maybe 3 at 515 and get my legs into ultimate skiing shape so I can ski hard for 8 hours straight