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Goodbye bad influences


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Old 12-16-2004, 11:24 AM   #61
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Quote:
Originally Posted by Candy
Okay my tredmill broke and I'm buying a new one tonight. Should I buy a tredmill or something else? I'd go to the gym in the morning, but its so busy you have to make appointments in the cardio areas in the morning.
I suggest considering a callisthenics routine like I have been doing. I do some plyometrics, muscular endurance training, and then finish off with some type of anaerobic cardio exercise like sprints or rock climbers. Go jogging outside on other days.

I think treadmills are too expensive, but if you feel it's worth it, then by all means...



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Old 12-16-2004, 11:29 AM   #62
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I cant go outside during the winter because its just too cold. Plus, I dont trust the area of town I live in if you know what I mean. It's not light until 8 , I'm not comfortable going outside. sigh. I miss the suburbs sometimes. Plus my gym is too busy in the AM. Hmmmm. I will think about it, thanks for the advice. !!



" I cannot be defeated; the only thing that can defeat me is my mind."

In life, if you don't stand for something,
You will fall for everything.
And if you keep trying to be everything you're not,
You'll end up missing out on
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Old 12-16-2004, 11:36 AM   #63
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Hey Candy, how are you this morning?



Only one holding you back is yourself...It's time to let go....

.......Tebo
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Old 12-16-2004, 11:42 AM   #64
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Good morning! I'm good! How are you? How was the gym yesterday? what did you do? Do you still have a personal trainer?



" I cannot be defeated; the only thing that can defeat me is my mind."

In life, if you don't stand for something,
You will fall for everything.
And if you keep trying to be everything you're not,
You'll end up missing out on
Everything you were meant to be.
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Old 12-16-2004, 02:08 PM   #65
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Hey candy. I'm good. I did cardio yesterday. It sucked. YUCK. No, the trainer ended last week. I'm all on my own now.



Only one holding you back is yourself...It's time to let go....

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Old 12-16-2004, 02:13 PM   #66
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I had a personal trainer a couple years ago. He was a dumbass.



" I cannot be defeated; the only thing that can defeat me is my mind."

In life, if you don't stand for something,
You will fall for everything.
And if you keep trying to be everything you're not,
You'll end up missing out on
Everything you were meant to be.
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Old 12-16-2004, 02:48 PM   #67
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Quote:
Originally Posted by Candy
I had a personal trainer a couple years ago. He was a dumbass.
Well that's not encouraging . I'm meeting with one for the first time on saturday! I just found out that she was a former Ms. Michigan

Hope my expirience is better than your's was






New goal for 2005, 190lbs @ 7% bf


"She Blew my nose, and then she blew my mind"

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Old 12-16-2004, 02:52 PM   #68
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No I did not mean they ALL were like that. Just some. I'm sure yours will be fine! Many people use trainers and they help them alot, just mine sucked thats all.



" I cannot be defeated; the only thing that can defeat me is my mind."

In life, if you don't stand for something,
You will fall for everything.
And if you keep trying to be everything you're not,
You'll end up missing out on
Everything you were meant to be.
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Old 12-16-2004, 03:03 PM   #69
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Quote:
Originally Posted by Candy
No I did not mean they ALL were like that. Just some. I'm sure yours will be fine! Many people use trainers and they help them alot, just mine sucked thats all.
I know! But it still seems like a 'luck of the draw' type situation






New goal for 2005, 190lbs @ 7% bf


"She Blew my nose, and then she blew my mind"

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Old 12-16-2004, 03:27 PM   #70
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oh yeah - another pound lost today?????

what the hell did i eat this weekend to make me retain so much water? I have no clue? There was nothing really different about the last weekend - i drink usually once a week. I did not even drink enough to get drunk.



" I cannot be defeated; the only thing that can defeat me is my mind."

In life, if you don't stand for something,
You will fall for everything.
And if you keep trying to be everything you're not,
You'll end up missing out on
Everything you were meant to be.
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Old 12-16-2004, 07:13 PM   #71
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well, i tried to fix this alittle. I really think this is a COOL pic, but the contrast was just to great between the building and where the sun had set (or the shadow you were in ) If I lighten it anymore it just gets grainy
Attached Images
File Type: jpg candy.jpg (102.4 KB, 17 views)






New goal for 2005, 190lbs @ 7% bf


"She Blew my nose, and then she blew my mind"

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Old 12-17-2004, 02:11 AM   #72
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Hiya Candy-
well, I've talked with ya a couple times in Andy's journal...I found yours..so...HOWDY!

I've seen some bad PT's...I'm no expert..but this one female PT was just...wow. Wouldn't even pay attention to her client when she was doing her exersice..which was wrong...Just wanted to go over after her workout and tell her to fire that PT and get a new one...
Good luck w/ all your goals...
If I see ya slacking, I'm gonna send Luke on ya...



Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
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Old 12-17-2004, 06:32 AM   #73
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Quote:
Originally Posted by Burner02
If I see ya slacking, I'm gonna send Luke on ya...






New goal for 2005, 190lbs @ 7% bf


"She Blew my nose, and then she blew my mind"

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Old 12-17-2004, 07:24 AM   #74
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see? You've been warned..



Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed
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Old 12-17-2004, 08:10 AM   #75
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Morning Candy



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Old 12-17-2004, 09:20 AM   #76
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Hey Candy girl, how are ya this morning?



Only one holding you back is yourself...It's time to let go....

.......Tebo
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Old 12-17-2004, 03:22 PM   #77
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the jury is still out...
Yooho...candy.......



Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed
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Old 12-17-2004, 03:54 PM   #78
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Heellllllllloooooooooooooooooooooooooo!!!!!!



" I cannot be defeated; the only thing that can defeat me is my mind."

In life, if you don't stand for something,
You will fall for everything.
And if you keep trying to be everything you're not,
You'll end up missing out on
Everything you were meant to be.
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Old 12-17-2004, 03:58 PM   #79
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I've been kinda busy here at work , then on my lunch break I got some last last last minute shopping done.

My diet yesterday was perfect until I got home, and then a small handful of peanuts turned into a bunch of large handfuls of peanuts.

How is everyone.

Today
m1 = 1/2 c.oats w/egg sub.

m2 = tuna 2 fishies

m3 = tuna green beans

m4 = ?????

m5 = ????

the carbs are a little lower because all its a rest day.



" I cannot be defeated; the only thing that can defeat me is my mind."

In life, if you don't stand for something,
You will fall for everything.
And if you keep trying to be everything you're not,
You'll end up missing out on
Everything you were meant to be.
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Old 12-17-2004, 04:03 PM   #80
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Thanks for making my pic better Luke, its dark because its not prof. My sister took that picture.



" I cannot be defeated; the only thing that can defeat me is my mind."

In life, if you don't stand for something,
You will fall for everything.
And if you keep trying to be everything you're not,
You'll end up missing out on
Everything you were meant to be.
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Old 12-17-2004, 04:18 PM   #81
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How about an up to date pic?



Only one holding you back is yourself...It's time to let go....

.......Tebo
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Old 12-17-2004, 04:19 PM   #82
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You going to workout tonight????



Only one holding you back is yourself...It's time to let go....

.......Tebo
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Old 12-17-2004, 04:21 PM   #83
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That is up to date? You mean from, like this week? That was taken two months ago. No. Today is my day off how bout you?



" I cannot be defeated; the only thing that can defeat me is my mind."

In life, if you don't stand for something,
You will fall for everything.
And if you keep trying to be everything you're not,
You'll end up missing out on
Everything you were meant to be.
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Old 12-17-2004, 04:22 PM   #84
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Quote:
Originally Posted by Burner02
Hiya Candy-
well, I've talked with ya a couple times in Andy's journal...I found yours..so...HOWDY!

Howdy!!!!



" I cannot be defeated; the only thing that can defeat me is my mind."

In life, if you don't stand for something,
You will fall for everything.
And if you keep trying to be everything you're not,
You'll end up missing out on
Everything you were meant to be.
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Old 12-17-2004, 04:24 PM   #85
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the only reason I'm taking today off is because im really sore everywhere, and i have the worst headache in the world. Its to open one eye. I'm such a baby.



" I cannot be defeated; the only thing that can defeat me is my mind."

In life, if you don't stand for something,
You will fall for everything.
And if you keep trying to be everything you're not,
You'll end up missing out on
Everything you were meant to be.
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Old 12-17-2004, 04:56 PM   #86
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Tonight, is free weights, THANK GOD. I will start off with a little cardio, but not a whole lot, I plan on hitting the free weights and doing my back and tris.



Only one holding you back is yourself...It's time to let go....

.......Tebo
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Old 12-17-2004, 04:57 PM   #87
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u want up to date pic?



" I cannot be defeated; the only thing that can defeat me is my mind."

In life, if you don't stand for something,
You will fall for everything.
And if you keep trying to be everything you're not,
You'll end up missing out on
Everything you were meant to be.
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Old 12-17-2004, 06:17 PM   #88
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puh-lease?


how's the headache? You been drinking water? Is it sinus?
Tonight is gonna be my first night back in the gym for a week...stupid cold...
gonna go rip up my chest and bis...



Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed
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