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Goodbye bad influences
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12-29-2004, 02:54 PM
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#121 |
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Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,308
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Hey!
Don't OD on the cardio....u know..u can do too much. Okie dokie...just a cheat meal..make it a GOOOD one! Hope u meet and beat all your resoloutions! Let's see...I am going to successfully transistion to my realty and now mortgage career I'm gonna pay off debts buy a couple 'toys' maybe find a new love interest....have any cute friends?  Drop the 20 - 25lbs I have been carrying around... Be able to rep 315 on bench for at least 2 sets of 10 reps... What do you do for an income? I may have something of interest to you... |
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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12-30-2004, 07:39 AM
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#122 |
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Registered User
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lol. It would be impossible for me to OD on the cardio.
 I'm too lazy. I did no cardio this morning. I slept in. felt good too! I am an application developer at a small computer company. A mini-programmer ( I sound smart eh? Not so fast!) I'm a glorified secretary. lol. A Jill of all trades here at my little company. What is of interest? Huh? Huh? What is it???  |
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" I cannot be defeated; the only thing that can defeat me is my mind."
In life, if you don't stand for something, You will fall for everything. And if you keep trying to be everything you're not, You'll end up missing out on Everything you were meant to be. |
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12-30-2004, 07:41 AM
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#123 |
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Registered User
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Yesterday's diet = good. I should post it but I'm lazy. I had a handful of macadamia nuts before bed. If i dont watch it, I will turn into a nut.
yesterday - back and biceps today - shoulders. I neglect my shoulders sometimes, so I give them their own day. |
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" I cannot be defeated; the only thing that can defeat me is my mind."
In life, if you don't stand for something, You will fall for everything. And if you keep trying to be everything you're not, You'll end up missing out on Everything you were meant to be. |
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12-30-2004, 03:32 PM
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#124 | |
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Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,308
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Quote:
1st...that smiley in your avi is hilarious! well, how much cardio do u do? It just sounded like a lot when u posted... Kinda funny..my ex..(I hate ahving stories of her...) anyway, she is a cardio queen..I swear..she runs every day..and wears out her german sheppard... anyway, Of her interest, I took her to go see a pt / nutricionist friend of mine. THe lady told the ex that with her program, the ex would have to drop all cardio for three months and adjust soley on diet and lifting...I looked over at her as she was being told this..and her face went...  Needless to say, she didn't sign up... U are a little computer geek too? NICE! I am getting OUT of the IT world. Not for me. I am slowly moving into real esate..and I just picked up being a mortgage lending. (I start training next week) which is something I will tell u about after I get trained... So...u are a pc / secretary...what does the hubby do? Well, I just ate, so within the next 45 min...I will be taking my fat butt to the gym and kill my chest and bis. When are you gonna post your workouts? Back and bi's don't tell us didly young lady! I do one body part per day myself. I even got babsie to do my delt workout..and she likes it: 1) military press..your choice of what to do.. 2) standing side lateral raise 3) rear lateral raise 4) upright rows 5) shrugs (I get enuf of a workout when I do incline bench press to take care of my front delts, so I do not do them alone too often. (A long time ago, I wa starting to get a rounded over look from the side..so dropped the front raises..and concentrated on the rears for a while) I also do my traps (shrugs) on delt day, instead of back day..as I already do enough things for my back... so, tell us what u do! no more sounds? |
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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01-01-2005, 04:36 AM
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#125 |
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Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,308
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Happy New Year, Candy!
so...u have an accent? my family in Anderson..outside Joplin do.... |
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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01-03-2005, 08:05 AM
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#126 |
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Registered User
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UMMMM. I dont know? I dont think I have an accent. But to you I might I guess. How are you today??? I def. had a bad weekend. My husband's friend was shot and killed while drinking down at Westport (a group of bars around here) on New Year's Eve. Not good situation around the house. Not good at all. My husband actually is a union man. He is in the local 12 here in the elevator industry. Ha ha. We are not very much alike. I am black pants and heels, and he's grease and dirt but I like it that way.
I know I know I should post my workouts. I will today, after im done, how's that sound. I am so incredibly lazy. I hate cardio. I am not a cardio bunny. But I have about 5-7 pounds of fat left and the only way to get rid of that is cardio for me. Most of the time (well besides my nut binges) my diet is okay, except for the fact I may not eat enough, but I think I eat enough. 1300 - 1500 cals is what im comfortable with. I dont know if computers are for me either. But I'm young. I dont really care as long as I'm paid well. I'm one of those people that like to be in my car on my way home at 5:01 pm. hee hee.how was your new year's??????? |
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" I cannot be defeated; the only thing that can defeat me is my mind."
In life, if you don't stand for something, You will fall for everything. And if you keep trying to be everything you're not, You'll end up missing out on Everything you were meant to be. |
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01-03-2005, 02:01 PM
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#128 |
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Registered User
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no. I did not. Thanks for asking though. We had a death. I'm sure that I will be in a better mood after the funerals.
how was your Christmas and new years? |
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" I cannot be defeated; the only thing that can defeat me is my mind."
In life, if you don't stand for something, You will fall for everything. And if you keep trying to be everything you're not, You'll end up missing out on Everything you were meant to be. |
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01-03-2005, 02:08 PM
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#129 |
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Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,308
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Hiya Candy-
Damn, I am sorry to hear about the husband's friend. I had a friend shot once. It wasn't under the same circumstances, but that doesn't matter. It leaves a hole thru you... I am ok...but just woke up... (Still a night shift worker) My New Year's was pretty good. If I didn't tell you, I work as a bouncer on weekends for something to get me outta the house and meet people. Besides being ver worked..too many people and not enough staff...I still found a way to get kissed by 7 different women after midnight... The job does have it's benefits..YES! POST YOUR WORKOUTS!!! I hate cardio too! (but I have closer to 25lbs to drop, so you are beter off than I am!) I have to go grab a bite to eat..then start the process of the my new year's big change. I told u I am moving from 1 realty company to another, well, I am switching my license over today! I'm gonna go work with my buddy's mother in a BUSY office. I am hoping to be doing that full time within a couple months! and...if I ever meet another girl that can kock me thru a loop again..I'll leave the club job.... Heh heh...as asoon as you said that your husband is in the elevator business, it reminded me of the movie, Mr. Deeds. YOu seen it? Deeds asks the elevator operator how his job was...his response: It has it's ups and downs.... ba dum BAH! (rim shot) thank you! I'll be playing the lounge all week! now post your workout!I'm gonna retire to the west wing of my estate and have breakfast. (about 20 feet away in my townhome, but the other sounds more impressive, doesn't it?) |
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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01-03-2005, 07:56 PM
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#131 |
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Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,308
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Have good and bad news.
The bad news: I didn't make it tothe gym today. good news: I was on the phone with a girl for an hour and half...causing me to miss my workout...we have a date on wedneday! yep! A real, live girl!We're gonna go to Old Chicagos for dinner..then pool...yeah.... I haven't actually been excited on going on a date in a while...who knows... I have to get my hair cut tomorrow..then get my realtor license transferred to my new company..hope I will have enuf time to get to the gym...might go in an hour late... POST YOUR WORKOUTS! |
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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01-09-2005, 08:08 PM
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#132 |
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Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,308
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where are you?
oh...bad news: That b###h stood me up! her loss. how ya doing? anything new with you? |
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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01-11-2005, 04:05 AM
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#133 |
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Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,308
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Let's try this AGAIN!
Happy TUESDAY! POST YOUR WORKOTS! good news: had a date with a different girl lastnight...wow..way cute...good personality...fit...and you outa hear her laugh..I'm gonna havea good time telling he my dumb jokes.... How's you? |
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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01-19-2005, 03:46 AM
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#134 |
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Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,308
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u still here????
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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