Sapphire's Comp Journal!!!!!!

Sapphire · 12-13-2004, 08:23 PM

OK I am still here....

Meal 1
Kashi with skim and protein powder

Meal 2
can of tuna mixed with hummus

Meal 3
steamed chicken, tofu veggies
brown rice

Meal 4
egg whites/w ff cheese

Glutamine
BCAAs

Meal 5
ground turkey /ff cheese
spinach

G & BCAAs
REST DAY!!!!!!!!!!

**Jodi** · 12-13-2004, 08:32 PM

Welcome back!

gwcaton · 12-13-2004, 08:39 PM

Hi Miss Cyndi

Luke9583 · 12-14-2004, 07:18 AM

Morning Sapphy

I'm Trying · 12-14-2004, 07:39 AM

Welcome back!!

Paynne · 12-14-2004, 01:52 PM

Hey there miss MIA

Sapphire · 12-14-2004, 03:25 PM

Meal 1
bagel with hummus
ff cottage cheese
glutamine
bcaas

Meal 2
can of tuna

Meal 3
steamed chicken/tofu
mixed veggies
bowl of kashi

Meal 4
ff jalapeno cheese
low carb chips

Meal 5
chicken sausage
eggs

and Chris says he is having puntang for dessert...

Thanks gang!! I missed ya all!!!!!!!!!!!!!!!!!!!!!!!!!!

Velvet · 12-15-2004, 10:31 AM

Hey Sapphy, didn't realize you started a new journal!! Love the avi girl

RoCk79 · 12-15-2004, 11:10 AM

OMG can we see a big picture of your Avi? You are so INCREDIBLY HOT

Sapphire · 12-15-2004, 03:17 PM

Quote:

Originally Posted by Velvet

Hey Sapphy, didn't realize you started a new journal!! Love the avi girl

hey VE!! Missed you HUN!! Thanks about the pic!!! How are you???

Sapphire · 12-15-2004, 03:18 PM

Quote:

Originally Posted by RoCk79

OMG can we see a big picture of your Avi? You are so INCREDIBLY HOT

Wow! Thanks Rock!! Maybe I will put it in my gallery... maybe.

Sapphire · 12-15-2004, 03:21 PM

Meal 1
bagel with ff cream cheese

Meal 2
can of tuna with hummus

Meal 3
Protein shake
Kashi cereal

Meal 4
can of tuna with hummus

Meal 5
ff jalapeno cheese with hummus and low carb chips

LEGS!!!!!!!!!!!!!!!!!!!!!!!!!!!!

RoCk79 · 12-15-2004, 03:22 PM

WOW, NO sapphire, THANK YOU.... You are AWESOME motivation girl. When people say we do it for the ladies, you are definatly one of those ladies I'm working out for!!!!

david · 12-15-2004, 04:02 PM

Quote:

Originally Posted by Sapphire

Meal 1
bagel with ff cream cheese

Meal 2
can of tuna with hummus

Meal 3
Protein shake
Kashi cereal

Meal 4
can of tuna with hummus

Meal 5
ff jalapeno cheese with hummus and low carb chips

LEGS!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Wow!

Great foods and stuff! (Hummus & Kashi) I see "Kashi" has been added in. My GF eats that and I started laughing when she got it. It wasn't bad either!

Have a great Holiday, Cyndi!

Luke9583 · 12-15-2004, 06:17 PM

hmmm humus

I love shwarma's myself

Hi Sapphy

Paynne · 12-17-2004, 12:29 PM

Sapphire · 12-17-2004, 07:33 PM

Hi Paynne!! How's the house???

Sapphire · 12-17-2004, 07:35 PM

Meal 1
kashi with protein powder/skim

Meal 2
same as m1

Meal 3
grilled chicken, mushrooms, peppers almonds in a wrap

Meal 4
ff cheese

Meal 5
turkey with egg whites

Glut and BCAAs twice

REST DAY

took long walk in park with Chris and decorated tree

Sapphire · 12-17-2004, 07:36 PM

Ate good, worked out shoulders and tris and abs.... cardio 25 minutes

Sapphire · 12-18-2004, 08:23 AM

Meal 1
Glutamine
BCAAAs
Low carb bagel with ff cream cheese
coffee

CHEST AND BIS AND ABS
CHEST/BIS/ABS

-BENCH PRESS...3 X 4-6
-FLAT FLYE...1 X 7-9, 1 X 10-12, 1 X 13-15
-SUPERSET: INCLINE SMITH PRESS/CABLE CROSSOVER...2 X 8-10 EACH
-BARBELL CURL (EZ CURL BAR OK)...2 X 4-6
-SEATED ALTERNATE DUMBELL CURL...1 X 7-9, 1 X 10-12, 1 X 13-15
-SUPERSET: PREACHER CURL/HAMMER CURL...1 X 8-10 EACH
-ABS

gwcaton · 12-18-2004, 08:42 AM

Hi Miss Cyndi

How is it going on that bench press goal ?

Paynne · 12-22-2004, 06:46 PM

The house is great. I have to installl the drivers for my camera on this computer so I can post some pix. My pipes froze in the master bathroom which is over the garage. Some ppl say that I should complain to the builder but I feel kinda silly complaining about frozen pipes when it was like zero outside.

Is that kashi the go lean stuff? I just got some and it's pretty good.

Amazing avi as ususal

Rocco32 · 12-24-2004, 12:26 PM

Merry Christmas stranger

Paynne · 12-24-2004, 02:53 PM

Merry Christmas Saphy

gwcaton · 12-25-2004, 09:36 AM

Merry Christmas Cyndi

BoneCrusher · 12-25-2004, 11:26 AM

Merry Christmas Sappy! Your class and poise are what helps this be an outstanding place to hang out.

Enjoy the season!!

12-13-2004, 08:23 PM	#1
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	Sapphire's Comp Journal!!!!!! OK I am still here.... Meal 1 Kashi with skim and protein powder Meal 2 can of tuna mixed with hummus Meal 3 steamed chicken, tofu veggies brown rice Meal 4 egg whites/w ff cheese Glutamine BCAAs Meal 5 ground turkey /ff cheese spinach G & BCAAs REST DAY!!!!!!!!!!
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

12-13-2004, 08:32 PM	#2
Jodi Moderator Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	Welcome back!
	Essence EFA

12-13-2004, 08:39 PM	#3
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Hi Miss Cyndi
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

12-14-2004, 07:18 AM	#4
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	Morning Sapphy
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

12-14-2004, 07:39 AM	#5
I'm Trying Senior Member Elite Member Join Date: Jan 2004 Posts: 1,574	Welcome back!!
	The beatings will continue until morale improves!! Personal Goal: I WILL be playing "C" tournament ball next year!!! Training Moderator @softballfans My New Journal!!!! Age: 29 \| Height: 5'11.5" \| Weight: 198 lbs BF% ? Bests: Bench:? \| Squat: ? \| Deads: ? Goals: Bench: 235 \| Squat: 250 \| Deadlift: 300

12-14-2004, 01:52 PM	#6
Paynne ╔═╬═╝ Join Date: Feb 2004 Location: Southern NJ Posts: 686	Hey there miss MIA

12-14-2004, 03:25 PM	#7
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	Tuesday Meal 1 bagel with hummus ff cottage cheese glutamine bcaas Meal 2 can of tuna Meal 3 steamed chicken/tofu mixed veggies bowl of kashi Meal 4 ff jalapeno cheese low carb chips Meal 5 chicken sausage eggs and Chris says he is having puntang for dessert... Thanks gang!! I missed ya all!!!!!!!!!!!!!!!!!!!!!!!!!!
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

12-15-2004, 10:31 AM	#8
Velvet Leaning Out Elite Member Join Date: Oct 2003 Location: Ontario Canada Posts: 4,542 Photos: 2	Hey Sapphy, didn't realize you started a new journal!! Love the avi girl

12-15-2004, 11:10 AM	#9
RoCk79 The one and only.... Join Date: Nov 2001 Location: Arizona Posts: 896 Photos: 9	OMG can we see a big picture of your Avi? You are so INCREDIBLY HOT
	Only one holding you back is yourself...It's time to let go.... .......Tebo

12-15-2004, 03:21 PM	#12
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	Wednesday Meal 1 bagel with ff cream cheese Meal 2 can of tuna with hummus Meal 3 Protein shake Kashi cereal Meal 4 can of tuna with hummus Meal 5 ff jalapeno cheese with hummus and low carb chips LEGS!!!!!!!!!!!!!!!!!!!!!!!!!!!!
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

12-15-2004, 03:22 PM	#13
RoCk79 The one and only.... Join Date: Nov 2001 Location: Arizona Posts: 896 Photos: 9	WOW, NO sapphire, THANK YOU.... You are AWESOME motivation girl. When people say we do it for the ladies, you are definatly one of those ladies I'm working out for!!!!
	Only one holding you back is yourself...It's time to let go.... .......Tebo

12-15-2004, 06:17 PM	#15
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	hmmm humus I love shwarma's myself Hi Sapphy
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

12-17-2004, 12:29 PM	#16
Paynne ╔═╬═╝ Join Date: Feb 2004 Location: Southern NJ Posts: 686

12-17-2004, 07:33 PM	#17
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	Hi Paynne!! How's the house???
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

12-17-2004, 07:35 PM	#18
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	Friday Meal 1 kashi with protein powder/skim Meal 2 same as m1 Meal 3 grilled chicken, mushrooms, peppers almonds in a wrap Meal 4 ff cheese Meal 5 turkey with egg whites Glut and BCAAs twice REST DAY took long walk in park with Chris and decorated tree
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

12-24-2004, 12:26 PM	#23
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,313 Photos: 18	Merry Christmas stranger
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

12-17-2004, 07:36 PM	#19
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	yesterday... Ate good, worked out shoulders and tris and abs.... cardio 25 minutes
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

12-18-2004, 08:23 AM	#20
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	SAturday Meal 1 Glutamine BCAAAs Low carb bagel with ff cream cheese coffee CHEST AND BIS AND ABS CHEST/BIS/ABS -BENCH PRESS...3 X 4-6 -FLAT FLYE...1 X 7-9, 1 X 10-12, 1 X 13-15 -SUPERSET: INCLINE SMITH PRESS/CABLE CROSSOVER...2 X 8-10 EACH -BARBELL CURL (EZ CURL BAR OK)...2 X 4-6 -SEATED ALTERNATE DUMBELL CURL...1 X 7-9, 1 X 10-12, 1 X 13-15 -SUPERSET: PREACHER CURL/HAMMER CURL...1 X 8-10 EACH -ABS
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

12-18-2004, 08:42 AM	#21
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Hi Miss Cyndi How is it going on that bench press goal ?
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

12-22-2004, 06:46 PM	#22
Paynne ╔═╬═╝ Join Date: Feb 2004 Location: Southern NJ Posts: 686	The house is great. I have to installl the drivers for my camera on this computer so I can post some pix. My pipes froze in the master bathroom which is over the garage. Some ppl say that I should complain to the builder but I feel kinda silly complaining about frozen pipes when it was like zero outside. Is that kashi the go lean stuff? I just got some and it's pretty good. Amazing avi as ususal

12-24-2004, 02:53 PM	#24
Paynne ╔═╬═╝ Join Date: Feb 2004 Location: Southern NJ Posts: 686	Merry Christmas Saphy

12-25-2004, 09:36 AM	#25
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Merry Christmas Cyndi
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

12-25-2004, 11:26 AM	#26
BoneCrusher Lift or Die Elite Member Join Date: Jul 2004 Location: Austin Texas Posts: 8,576	Merry Christmas Sappy! Your class and poise are what helps this be an outstanding place to hang out. Enjoy the season!!