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Sapphire's Comp Journal!!!!!!

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  1. 12-13-2004, 07:23 PM #1
    Sapphire
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    Sapphire's Comp Journal!!!!!!

    OK I am still here....

    Meal 1
    Kashi with skim and protein powder

    Meal 2
    can of tuna mixed with hummus

    Meal 3
    steamed chicken, tofu veggies
    brown rice

    Meal 4
    egg whites/w ff cheese

    Glutamine
    BCAAs

    Meal 5
    ground turkey /ff cheese
    spinach

    G & BCAAs
    REST DAY!!!!!!!!!!
    Sapphire
    "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO
    http://www.ironmagazineforums.com/at...chmentid=17570
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  3. 12-13-2004, 07:32 PM #2
    Jodi
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    Welcome back!



    Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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  4. 12-13-2004, 07:39 PM #3
    gwcaton
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    Hi Miss Cyndi
    My Last Journal Before The One You're Reading Now
    Old Journals :
    My P/RR/S Journal
    My GWcaton Journal
    My Bulking Journal

    Just remember, when you think you're done you've just started . DEADBOLT . 2005
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  5. 12-14-2004, 06:18 AM #4
    Luke9583
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    Morning Sapphy
    "If you're not part of the solution, you're the precipitate."
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  6. 12-14-2004, 06:39 AM #5
    I'm Trying
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    Welcome back!!
    The beatings will continue until morale improves!!

    Personal Goal: I WILL be playing "C" tournament ball next year!!!

    Training Moderator @softballfans

    My New Journal!!!!

    Age: 29 | Height: 5'11.5" | Weight: 198 lbs BF% ?

    Bests:
    Bench:? | Squat: ? | Deads: ?
    Goals:
    Bench: 235 | Squat: 250 | Deadlift: 300
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  7. 12-14-2004, 12:52 PM #6
    Paynne
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    Hey there miss MIA
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  8. 12-14-2004, 02:25 PM #7
    Sapphire
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    Tuesday

    Meal 1
    bagel with hummus
    ff cottage cheese
    glutamine
    bcaas

    Meal 2
    can of tuna

    Meal 3
    steamed chicken/tofu
    mixed veggies
    bowl of kashi

    Meal 4
    ff jalapeno cheese
    low carb chips

    Meal 5
    chicken sausage
    eggs

    and Chris says he is having puntang for dessert...


    Thanks gang!! I missed ya all!!!!!!!!!!!!!!!!!!!!!!!!!!
    Sapphire
    "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO
    http://www.ironmagazineforums.com/at...chmentid=17570
    http://www.ironmagazineforums.com/at...chmentid=17638http://www.ironmagazineforums.com/at...chmentid=17567http://www.ironmagazineforums.com/at...chmentid=17622
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  9. 12-15-2004, 09:31 AM #8
    Velvet
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    Hey Sapphy, didn't realize you started a new journal!! Love the avi girl
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  10. 12-15-2004, 10:10 AM #9
    RoCk79
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    OMG can we see a big picture of your Avi? You are so INCREDIBLY HOT
    Only one holding you back is yourself...It's time to let go....

    .......Tebo
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  11. 12-15-2004, 02:17 PM #10
    Sapphire
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    Quote Originally Posted by Velvet
    Hey Sapphy, didn't realize you started a new journal!! Love the avi girl
    hey VE!! Missed you HUN!! Thanks about the pic!!! How are you???
    Sapphire
    "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO
    http://www.ironmagazineforums.com/at...chmentid=17570
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  12. 12-15-2004, 02:18 PM #11
    Sapphire
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    Quote Originally Posted by RoCk79
    OMG can we see a big picture of your Avi? You are so INCREDIBLY HOT
    Wow! Thanks Rock!! Maybe I will put it in my gallery... maybe.
    Sapphire
    "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO
    http://www.ironmagazineforums.com/at...chmentid=17570
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  13. 12-15-2004, 02:21 PM #12
    Sapphire
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    Wednesday

    Meal 1
    bagel with ff cream cheese

    Meal 2
    can of tuna with hummus

    Meal 3
    Protein shake
    Kashi cereal

    Meal 4
    can of tuna with hummus

    Meal 5
    ff jalapeno cheese with hummus and low carb chips

    LEGS!!!!!!!!!!!!!!!!!!!!!!!!!!!!
    Sapphire
    "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO
    http://www.ironmagazineforums.com/at...chmentid=17570
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  14. 12-15-2004, 02:22 PM #13
    RoCk79
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    WOW, NO sapphire, THANK YOU.... You are AWESOME motivation girl. When people say we do it for the ladies, you are definatly one of those ladies I'm working out for!!!!
    Only one holding you back is yourself...It's time to let go....

    .......Tebo
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  15. 12-15-2004, 03:02 PM #14
    david
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    Quote Originally Posted by Sapphire
    Meal 1
    bagel with ff cream cheese

    Meal 2
    can of tuna with hummus

    Meal 3
    Protein shake
    Kashi cereal

    Meal 4
    can of tuna with hummus

    Meal 5
    ff jalapeno cheese with hummus and low carb chips

    LEGS!!!!!!!!!!!!!!!!!!!!!!!!!!!!
    Wow!

    Great foods and stuff! (Hummus & Kashi) I see "Kashi" has been added in. My GF eats that and I started laughing when she got it. It wasn't bad either!

    Have a great Holiday, Cyndi!
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  16. 12-15-2004, 05:17 PM #15
    Luke9583
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    hmmm humus

    I love shwarma's myself

    Hi Sapphy
    "If you're not part of the solution, you're the precipitate."
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  17. 12-17-2004, 11:29 AM #16
    Paynne
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  18. 12-17-2004, 06:33 PM #17
    Sapphire
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    Hi Paynne!! How's the house???
    Sapphire
    "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO
    http://www.ironmagazineforums.com/at...chmentid=17570
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  19. 12-17-2004, 06:35 PM #18
    Sapphire
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    Friday

    Meal 1
    kashi with protein powder/skim

    Meal 2
    same as m1

    Meal 3
    grilled chicken, mushrooms, peppers almonds in a wrap

    Meal 4
    ff cheese

    Meal 5
    turkey with egg whites

    Glut and BCAAs twice


    REST DAY

    took long walk in park with Chris and decorated tree
    Sapphire
    "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO
    http://www.ironmagazineforums.com/at...chmentid=17570
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  20. 12-17-2004, 06:36 PM #19
    Sapphire
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    yesterday...

    Ate good, worked out shoulders and tris and abs.... cardio 25 minutes
    Sapphire
    "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO
    http://www.ironmagazineforums.com/at...chmentid=17570
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  21. 12-18-2004, 07:23 AM #20
    Sapphire
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    SAturday

    Meal 1
    Glutamine
    BCAAAs
    Low carb bagel with ff cream cheese
    coffee

    CHEST AND BIS AND ABS
    CHEST/BIS/ABS

    -BENCH PRESS...3 X 4-6
    -FLAT FLYE...1 X 7-9, 1 X 10-12, 1 X 13-15
    -SUPERSET: INCLINE SMITH PRESS/CABLE CROSSOVER...2 X 8-10 EACH
    -BARBELL CURL (EZ CURL BAR OK)...2 X 4-6
    -SEATED ALTERNATE DUMBELL CURL...1 X 7-9, 1 X 10-12, 1 X 13-15
    -SUPERSET: PREACHER CURL/HAMMER CURL...1 X 8-10 EACH
    -ABS
    Sapphire
    "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO
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  22. 12-18-2004, 07:42 AM #21
    gwcaton
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    Hi Miss Cyndi


    How is it going on that bench press goal ?
    My Last Journal Before The One You're Reading Now
    Old Journals :
    My P/RR/S Journal
    My GWcaton Journal
    My Bulking Journal

    Just remember, when you think you're done you've just started . DEADBOLT . 2005
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  23. 12-22-2004, 05:46 PM #22
    Paynne
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    The house is great. I have to installl the drivers for my camera on this computer so I can post some pix. My pipes froze in the master bathroom which is over the garage. Some ppl say that I should complain to the builder but I feel kinda silly complaining about frozen pipes when it was like zero outside.

    Is that kashi the go lean stuff? I just got some and it's pretty good.

    Amazing avi as ususal
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  24. 12-24-2004, 11:26 AM #23
    Rocco32
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    Merry Christmas stranger
    I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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  25. 12-24-2004, 01:53 PM #24
    Paynne
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    Merry Christmas Saphy
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  26. 12-25-2004, 08:36 AM #25
    gwcaton
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    Merry Christmas Cyndi
    My Last Journal Before The One You're Reading Now
    Old Journals :
    My P/RR/S Journal
    My GWcaton Journal
    My Bulking Journal

    Just remember, when you think you're done you've just started . DEADBOLT . 2005
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  27. 12-25-2004, 10:26 AM #26
    BoneCrusher
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    Merry Christmas Sappy! Your class and poise are what helps this be an outstanding place to hang out.

    Enjoy the season!!
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  28. 12-25-2004, 09:03 PM #27
    fantasma62
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    Psst, Psst.....Nice to see you again....
    Oh, and Merry Christmas...


    Hugs,

    Me
    -Tony-

    HIHT: High Intensity Hybrid Training
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  29. 12-26-2004, 08:27 PM #28
    Sapphire
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    Merry Christmas Gary, Paynne, Rock and BC!!! AND of course TONY!!! to all , back on my BODY BUILDING diet tommorow, no more chocolate
    Sapphire
    "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO
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  30. 12-26-2004, 08:42 PM #29
    ZECH
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    DG slides in.............Don't forget me! Hope you had a great Christmas!






    Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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  31. 12-31-2004, 11:51 AM #30
    gwcaton
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    My Last Journal Before The One You're Reading Now
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    Just remember, when you think you're done you've just started . DEADBOLT . 2005
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