My Journal

Seanp156 · 04-18-2005, 06:54 PM

Here's what I did on Saturday, I've been busy pretty much all weekend and I will be this week as well, so I'm just getting around to posting Saturday's workout. Satuday was my friends "birthday", it was actually during the week, but he, his cousin and I worked out at his house and then went kart racing for a couple hours which was a lot of fun. These karts got up to about 45 km/h and the course was very windy. Having no suspension, it's pretty hard on your body. The next day I was so sore everywhere except my legs.

I'm going to take this week off of lifting, for one I have a lot of assignments I need to finished for school that are pretty much going to decide if I graduate (but I'm not too worried, I'm a pretty good student). And also, I think I'm going to come up with a P/RR/S routine this week as well, which I already have a few good ideas for, but I don't have the time to write everything out right now.

Anyway, here it is.

Saturday

4-16-05

Back/Biceps

Deadlifts

1st set – 135lbs 8 reps

2nd set – 115lbs 8 reps

3rd set – 155lbs 8 reps

BB Shrugs

1st set – 165lbs 16 reps

2nd set – 145lbs 16 reps

CG Lat Pull Downs (plate machine)

1st set – 100lbs 10 reps

2nd set – 100lbs 10 reps

3rd set – 110lbs 10 reps

DB Rows

1st set – 50lbs 12 reps

2nd set – 50lbs 12 reps

DB Seated Lat Raises

1st set – 10lbs 16 reps

2nd set – 10lbs 14 reps

Preacher Curls

1st set – 55lbs 11 reps

2nd set – 65lbs 4 reps

Seanp156 · 04-19-2005, 08:50 PM

Shoot^ That last set of deadlifts was supposed to be 115lbs not 155lbs =p.
Anyway, I started a new journal, so I'll be posting there from now on. I'm taking this week off and starting back Tuesday the 26th (which is actually my birthday

). Right now I'm just doing cardio while I'm taking a break.

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04-18-2005, 06:54 PM	#91
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,275 Photos: 11	Here's what I did on Saturday, I've been busy pretty much all weekend and I will be this week as well, so I'm just getting around to posting Saturday's workout. Satuday was my friends "birthday", it was actually during the week, but he, his cousin and I worked out at his house and then went kart racing for a couple hours which was a lot of fun. These karts got up to about 45 km/h and the course was very windy. Having no suspension, it's pretty hard on your body. The next day I was so sore everywhere except my legs. I'm going to take this week off of lifting, for one I have a lot of assignments I need to finished for school that are pretty much going to decide if I graduate (but I'm not too worried, I'm a pretty good student). And also, I think I'm going to come up with a P/RR/S routine this week as well, which I already have a few good ideas for, but I don't have the time to write everything out right now. Anyway, here it is. Saturday 4-16-05 Back/Biceps Deadlifts 1st set – 135lbs 8 reps 2nd set – 115lbs 8 reps 3rd set – 155lbs 8 reps BB Shrugs 1st set – 165lbs 16 reps 2nd set – 145lbs 16 reps CG Lat Pull Downs (plate machine) 1st set – 100lbs 10 reps 2nd set – 100lbs 10 reps 3rd set – 110lbs 10 reps DB Rows 1st set – 50lbs 12 reps 2nd set – 50lbs 12 reps DB Seated Lat Raises 1st set – 10lbs 16 reps 2nd set – 10lbs 14 reps Preacher Curls 1st set – 55lbs 11 reps 2nd set – 65lbs 4 reps
	My Journal

04-19-2005, 08:50 PM	#92
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,275 Photos: 11	Shoot^ That last set of deadlifts was supposed to be 115lbs not 155lbs =p. Anyway, I started a new journal, so I'll be posting there from now on. I'm taking this week off and starting back Tuesday the 26th (which is actually my birthday ). Right now I'm just doing cardio while I'm taking a break.
	My Journal