Hutz

I decided im going to start to post my workouts.
so u guys can give me any hints or suggestions to my Routine.

Right now im 5'10 at about 170 lbs
Closegrip bench 150 lbs
Wide Grip bench 130 lbs

my goal is to be more cut and weigh in around 175 lbs and to
Closegrip bench 180 lbs
Wide Grip bench 160 lbs

by the beginnin of febuary

i still havent done a leg workout but ill eventually get to tht

ok here we go

woot!

IM starting the power/rep/ shock routine

Monday December 13th

Biceps/Tri's POWER

Barbell Curl 2 x 6 (80 lbs)
Preacher Curl 2 x 6 (50 lbs)
Hammer Curl 2 x 5 (35 lbs)

CG Bench Press 3 x 6 (150 lbs)
Skullcrush 2 x 6 (85 lbs) killer
Single Arm Extension 2 x 6 (20 lbs)

Great workout didnt feel as dead as my older workouts but this one
gave me a great burn the nxt day.

Wednesday December 15th

AB Day

variety of ab workouts didnt record them

Friday December 17th

Shoulders and Chest POWER

Military Press 3 x 6 (80 lbs)
Front Raise 3 x 6 (10 lbs) 1st time
Lying Rear Lat Raise 2 x 6 (10 lbs) 1st time

Dumbell flat Bench 3 x 6 (40 lbs)
Incline Bench press 3 x 6 (120 lbs)
Flat Flyes 2 x 6 (20 lbs)

Great Workout feeling huge..
!st week of POWER and i feel great should o done a leg workout tho


REP WEEK

Monday December 20th

CHEST

Incline Dumbells 3 x 8 (45 lbs)
Flat Bench Press 3 x 10 (130 lbs)
Decline Flyes 3 x 8 (15 lbs)


good workout didnt feel insane but definally felt good.

Wednesday December 22

BACK

Dumbell Lying Rows 2 x 12 (35 lbs)
Dips 2 x 10 (just me)
Cable Front Pulldown 2 x 10 (150 lbs)

Felt alright could o doen more just lazy =(

Friday December 25

BICEPS/ TRICEPS

Even a brick wants to be something.
back at it since april 2nd, 2005