Thread: Northys Journal: Faster, Stronger, Better

Well after a 6month bulk and not posting since I pretty much started lol. I am back. My lifts are all up immensely and I am quite proud. I've taken a week and a half off and tomorrow I head back the gym. I'm not going to do my standard cutting split of Push/Legs/Pull and cardio in between. I will be including alot of plyometrics, agility and flexability trainning along with the regular lifting.
As the title says, I do want to be faster, stronger and better lol. Mainly more agile, flexible and faster. I've always just kinda been a hulky brute lol (RAWR) I'm only 5'9 and have quite a large build. If I can just add some speed, I should be good to go

So heres the plan - I'm 183lbs right now, I'm going to start at 2500cals and decrease 200cals every week and re-up them whenever I feel like it. Cheats will happen at a minimum every once a week, I can go longer.

Split
Mon
15min stretching/flexability
45mins Push exercises
5mins agility training
15mins stretching cooldown

Tues
15mins Plyometrics
30mins cardio
15mins stretching

Wed/Fri
Same as mon but Legs and Pulling Exercises

Thurs/Sat
Same as Tues

Abs done whenever I feel like it or at least after 1 day of rest.

Today was Chest/Back/Shoulders/Traps

Parallel Dips
15,12,10 +10 assisted

Med. Grip Pulldowns
110x15
100x12
100x12

Incline db bench
55x12
60x10
60x12 +10sec static
supersetted with
close grip pulldowns
100x10,12,10

bb bench
135x15
175x12,10
supersetted with
bent over rows
135x12,10,10

db flyes
55x,12,10,10
supersetted with
db pullovers
70x,10,8,8

db side laterals
20x12+3 cheats x2

db front laterals
20x,10 x2

calf raise machine shrugs
140x15,12,10