2005 Transformation

fantasma62 · 01-06-2005, 09:19 AM

Hi Sara,

I am very happy for you because you have done something that a lot of us have been trying to kickstart but have not been able to, make a plan.
I am not one to criticize your meal plan, God knows I have to re-start my own (which I am slowly beginning to formulate), however, I also know that Jodi helped me out a whole bunch when I first got started.
I wish you nothing but good luck and hope that you will be revising the meal plan as you say you are to achieve your ultimate goal. I for one will be pulling for you.....

sara · 01-06-2005, 12:25 PM

Quote:

Originally Posted by dj_diablo54

Well that is a good goal good luck

maybe you can post some picks later to show your improvements

Im planing on that

sara · 01-06-2005, 12:29 PM

Quote:

Originally Posted by fantasma62

Hi Sara,

I am very happy for you because you have done something that a lot of us have been trying to kickstart but have not been able to, make a plan.
I am not one to criticize your meal plan, God knows I have to re-start my own (which I am slowly beginning to formulate), however, I also know that Jodi helped me out a whole bunch when I first got started.
I wish you nothing but good luck and hope that you will be revising the meal plan as you say you are to achieve your ultimate goal. I for one will be pulling for you.....

Thanks fantasma

Yes! No screwing around this time

Jodi & Leah (w8lifter) helped me alot for the past 2 years with my meal plans. Now I feel Im on my own, I know how my body responds to binges, carbs, no carbs, healthy meals, etc... and Im here to take it step by step
Good Luck with your plan as well

sara · 01-06-2005, 09:29 PM

Weights: Shoulders
Cardio: 45 minutes cycle

* I actually went up to 25 lbs on DB shoulder press

Luke9583 · 01-06-2005, 09:46 PM

sara · 01-06-2005, 10:06 PM

Luke9583 · 01-06-2005, 10:09 PM

Quote:

Originally Posted by sara

sara · 01-06-2005, 10:13 PM

Yes! Im very happy

Good nigt Luke

fantasma62 · 01-07-2005, 08:59 AM

Good morning Sara, just checking in to see what you are up to....

Have a great day!!!!

sara · 01-07-2005, 09:14 AM

Good morning fantasma. I will be working all day today

Nothing exciting. Just cant wait till sunday where I start my new workout

You have a wonderful day and thanks for stopping by

Luke9583 · 01-07-2005, 09:16 AM

Working all day.... FUN !

sara · 01-07-2005, 01:31 PM

Hey Luke. Yes, working all day

How are you doing?

Luke9583 · 01-07-2005, 03:09 PM

I'm wonderful

Rissole · 01-08-2005, 01:56 AM

Hiya Sara

sara · 01-08-2005, 02:59 PM

Quote:

Originally Posted by Rissole

Hiya Sara

Wow! Thanks for the greeting Rissole

Luke9583 · 01-08-2005, 03:02 PM

There she is!

sara · 01-08-2005, 03:12 PM

Yeah.. had to go to work for few hours today

sara · 01-08-2005, 03:28 PM

Weights: Biceps/Triceps
Legs
Cardio: Off

sara · 01-08-2005, 07:52 PM

I will start posting my meals and workouts tomorrow.
Im going for the complex carbs (post workout) decided to skip trying the simple sugar post workout, since I never tried the insulin spike post workout

sara · 01-08-2005, 10:59 PM

Monday- Cardio/ABS
Tuesday- Deltoids/Legs
Wednesday- Cardio/ABS
Thursday- Back/Cardio
Friday- OFF
Saturday- Arms/Legs
Sunday- Chest/Cardio

Luke9583 · 01-08-2005, 11:48 PM

too much cardio

sara · 01-09-2005, 12:42 PM

Quote:

Originally Posted by Luke9583

too much cardio

4 times cardio and 4 times weights

sara · 01-09-2005, 01:00 PM

Weights: Chest

DB Decline Chest Press
17.5/15, 17.5/15, 17.5/12, 22.5/12, 25/8, 25/8

DB Incline Press
22.5/10, 25/6, 25/6, 22.5/8

Hammer Grip-Flat Bench DB Press
17.8/8, 17.5/8, 17.5/10

DB Flye Flat Bench
17.5/9, 17.5/8, 17.5/7

Pec-dec Machine Flye
60/10, 60/10

Cardio: 45 Minutes Cycle

Rissole · 01-09-2005, 02:18 PM

Damn thats alot of chest work babe.... you tryin to pump them titties up or what

sara · 01-09-2005, 07:11 PM

Quote:

Originally Posted by Rissole

Damn thats alot of chest work babe.... you tryin to pump them titties up or what

Rissole, I copied this routine from Mens Muscle Magazine

Rissole · 01-09-2005, 07:35 PM

Thats why its so bad.....

01-06-2005, 09:19 AM	#31
fantasma62 HIHT Join Date: Jul 2004 Location: SoFla Posts: 2,516	Hi Sara, I am very happy for you because you have done something that a lot of us have been trying to kickstart but have not been able to, make a plan. I am not one to criticize your meal plan, God knows I have to re-start my own (which I am slowly beginning to formulate), however, I also know that Jodi helped me out a whole bunch when I first got started. I wish you nothing but good luck and hope that you will be revising the meal plan as you say you are to achieve your ultimate goal. I for one will be pulling for you.....
	-Tony- HIHT: High Intensity Hybrid Training

01-06-2005, 09:29 PM	#34
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	workout 1/6/2005 Weights: Shoulders Cardio: 45 minutes cycle * I actually went up to 25 lbs on DB shoulder press
	www.metzgerbodies.net www.myspace.com/smbdybldr

01-06-2005, 09:46 PM	#35
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

01-06-2005, 10:06 PM	#36
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2
	www.metzgerbodies.net www.myspace.com/smbdybldr

01-06-2005, 10:13 PM	#38
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	Yes! Im very happy Good nigt Luke
	www.metzgerbodies.net www.myspace.com/smbdybldr

01-07-2005, 08:59 AM	#39
fantasma62 HIHT Join Date: Jul 2004 Location: SoFla Posts: 2,516	Good morning Sara, just checking in to see what you are up to.... Have a great day!!!!
	-Tony- HIHT: High Intensity Hybrid Training

01-07-2005, 09:14 AM	#40
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	Good morning fantasma. I will be working all day today Nothing exciting. Just cant wait till sunday where I start my new workout You have a wonderful day and thanks for stopping by
	www.metzgerbodies.net www.myspace.com/smbdybldr

01-07-2005, 09:16 AM	#41
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	Working all day.... FUN !
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

01-07-2005, 01:31 PM	#42
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	Hey Luke. Yes, working all day How are you doing?
	www.metzgerbodies.net www.myspace.com/smbdybldr

01-07-2005, 03:09 PM	#43
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	I'm wonderful
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

01-08-2005, 01:56 AM	#44
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,289 Photos: 36	Hiya Sara
	My Journal

01-08-2005, 03:02 PM	#46
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	There she is!
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

01-08-2005, 03:12 PM	#47
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	Yeah.. had to go to work for few hours today
	www.metzgerbodies.net www.myspace.com/smbdybldr

01-08-2005, 03:28 PM	#48
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	workout 1/8/2005 Weights: Biceps/Triceps Legs Cardio: Off
	www.metzgerbodies.net www.myspace.com/smbdybldr

01-08-2005, 07:52 PM	#49
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	I will start posting my meals and workouts tomorrow. Im going for the complex carbs (post workout) decided to skip trying the simple sugar post workout, since I never tried the insulin spike post workout
	www.metzgerbodies.net www.myspace.com/smbdybldr

01-08-2005, 10:59 PM	#50
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	6 weeks program Monday- Cardio/ABS Tuesday- Deltoids/Legs Wednesday- Cardio/ABS Thursday- Back/Cardio Friday- OFF Saturday- Arms/Legs Sunday- Chest/Cardio
	www.metzgerbodies.net www.myspace.com/smbdybldr

01-08-2005, 11:48 PM	#51
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	too much cardio
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

01-09-2005, 01:00 PM	#53
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	workout 1/9/2005 Weights: Chest DB Decline Chest Press 17.5/15, 17.5/15, 17.5/12, 22.5/12, 25/8, 25/8 DB Incline Press 22.5/10, 25/6, 25/6, 22.5/8 Hammer Grip-Flat Bench DB Press 17.8/8, 17.5/8, 17.5/10 DB Flye Flat Bench 17.5/9, 17.5/8, 17.5/7 Pec-dec Machine Flye 60/10, 60/10 Cardio: 45 Minutes Cycle
	www.metzgerbodies.net www.myspace.com/smbdybldr

01-09-2005, 02:18 PM	#54
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,289 Photos: 36	Damn thats alot of chest work babe.... you tryin to pump them titties up or what
	My Journal

01-09-2005, 07:35 PM	#56
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,289 Photos: 36	Thats why its so bad.....
	My Journal