2005 Transformation

**Luke9583** · 01-09-2005, 06:46 PM

Central nervous system.

**Gun-Ryo** · 01-09-2005, 06:48 PM

this resolution does look familiar...

**sara** · 01-09-2005, 06:49 PM

Originally Posted by Luke9583

Central nervous system.

How is that?

**sara** · 01-09-2005, 06:50 PM

Originally Posted by Gun-Ryo

this resolution does look familiar...

Hi! What you talking about?

**sara** · 01-09-2005, 08:12 PM

7:30
½ Cup Egg Whites, 2 Whole Eggs, 1 FF Cheese, Green pepper, Okra

10:40PWO
1.25 Scoop Whey, ½ Cup Oats

1:30
3 oz. Chicken, ½ TBSP Olive oil, Broccoli

4:50
4 oz. Chicken, 1 tsp. Olive oil, Lettuce, Cucumbers

~8:15
½ Cup FF Cottage Cheese, ½ Scoop Whey, 1 TBSP PB, 1 Fish Oil

**Luke9583** · 01-09-2005, 08:19 PM

I think you'll start to fall apart if you try to work that hard (4 days of cardio and 4 days of weights) with only that much food

**sara** · 01-09-2005, 08:22 PM

Luke, Thanks for your concerns babe

I will be increasing my food day by day..slowly

**Luke9583** · 01-09-2005, 08:24 PM

Originally Posted by sara

Luke, Thanks for your concerns babe

I will be increasing my food day by day..slowly

You gonna eat one more time before bed?

I have to start posting my diet. I'm slippin'.

Cookin' my chicken and rice right now though

**sara** · 01-10-2005, 08:31 AM

Originally Posted by Luke9583

You gonna eat one more time before bed?

I have to start posting my diet. I'm slippin'.

Cookin' my chicken and rice right now though

No, Im going to add more EFA to my meals and will add another meal on the days that I stay up late

**sara** · 01-10-2005, 08:35 AM

Weights: Off

Cardio: 40 Minutes Cycle

ABS: Crunches on ball
Crunches w. 25 lbs. plate

**dj_diablo54** · 01-10-2005, 09:41 AM

Looks like things are going well

I'm glad to see that you are making adjustments to maximize everything

Well have a great day

**sara** · 01-10-2005, 09:46 AM

Thanks for the kind words dj

**Luke9583** · 01-10-2005, 10:31 AM

Originally Posted by sara

No, Im going to add more EFA to my meals and will add another meal on the days that I stay up late

**Rissole** · 01-10-2005, 12:59 PM

Originally Posted by sara

I dont think Im going to overtrain, since Im only going to work each body part only once a week

Sorry to hassle Sara but you did 18 sets on chest!! Thats just insane.....
The max number of sets i do on chest are 8..... absolute max, i eat very well (except for the odd nutella) and i also only train each body part once a week.

**sara** · 01-10-2005, 06:35 PM

Originally Posted by Rissole

Sorry to hassle Sara but you did 18 sets on chest!! Thats just insane.....
The max number of sets i do on chest are 8..... absolute max, i eat very well (except for the odd nutella) and i also only train each body part once a week.

I might reconsider this workout and switch some things around

**sara** · 01-10-2005, 07:21 PM

8:00 post-cardio
2 Whole Eggs, ½ Cup Egg Whites, 1 Slice FF Cheese, Okra

10:45
4 oz. Chicken, ½ TBSP Olive oil, Broccoli

2:00
1 Scoop Whey Protein, 1 TBSP PB

5:30
3 oz. Chicken, ½ TBSP Olive oil, Celery, Cucumbers

~ 8:30
½ cup FF Cottage Cheese, ½ Scoop Whey, 1 TBSP PB, 1 Fish oil

**fantasma62** · 01-10-2005, 07:25 PM

Hey beautiful, how are you? Overtraining a bit? You worked on chest and I am sore

I see that all of the good folks here are guiding you toward a great goal....

I hope that you continue doing so well

**sara** · 01-10-2005, 07:32 PM

Thanks fantasma

How are you doing? well, I didn't feel any sorness with this chest workout ..Like I said, I might switch some things around and not do so many sets

**fantasma62** · 01-10-2005, 07:34 PM

I am studying my next move and getting my plans straight before I begin. I am funny that way, I have to be sure that I know everything about everything before I make a life altering decision...

I am glad you are not sore, because my chest still hurts....

Keep up the good work....I am going to sleep...(I've slept 8 hours..........in two days)
Adios

**sara** · 01-10-2005, 07:49 PM

Learning and planing ahead is always better than just jumping into a no where

I dont mind being sore. If Im sore that means I worked well
Good luck with your move and your plan

Good Night

**sara** · 01-11-2005, 02:36 PM

Weights: Deltoids/ Leg Curls

Seated DB Shoulder Press
15/15, 15/12, 22.5/8, 22.5/6, 20/8

DB Lateral Raise
17.5/10, 17.5/10, 17.5/10, 12.5/12

DB Front Raise
17.5/10, 17.5/10, 17.5/10, 15/12

Reverse Pec Dec Flye
50/10, 50/10, 50/9, 45/10

DB Shrugs (each side)
32.5/12, 45/8, 45/8, 45/9

Leg Curls
30/15, 55/10, 55/10, 55/12

* With my old routine I used to be able to do 25 lbs shoulder press, now Im down with the weight with this new workout

Cardio: ~ 30 Minutes Cycling

**sara** · 01-11-2005, 03:01 PM

Last day overtraining with more than 12 sets per body part

**carbchick** · 01-11-2005, 04:11 PM

hey sara

how's it going?
you training legs again now?

**sara** · 01-11-2005, 04:18 PM

Hello carbchick

Everything is going great!!! Thank you for asking

Im only doing leg curls, leg extension and some hip abductors for legs.

How is everything going with you? wishing you the best

**Rissole** · 01-11-2005, 06:33 PM

Originally Posted by sara

Last day overtraining with more than 12 sets per body part

Good thing i read that cause i was gunna hit you up again.....

**dianas05** · 01-11-2005, 06:51 PM

Hey Sara,

How are things going with getting back on track? So far it's looking very good. The best of luck with your goals, my dear!

**sara** · 01-11-2005, 07:29 PM

Originally Posted by Rissole

Good thing i read that cause i was gunna hit you up again.....

**sara** · 01-11-2005, 07:31 PM

Originally Posted by dianas05

Hey Sara,

How are things going with getting back on track? So far it's looking very good. The best of luck with your goals, my dear!

Hey diana. Things are going well and will keep getting better

Thanks

**dianas05** · 01-11-2005, 07:33 PM

That's a great attitude you have there!

**sara** · 01-11-2005, 07:33 PM

7:40
2 Whole Eggs, ½ Cup Egg Whites, 1 Slice FF Cheese, Green Pepper, Okra

11:15 pwo & cardio
½ Cup Oats, 1.25 Scoop Whey

1:45
3 oz. Chicken, ½ TBSP Olive oil, Broccoli

4:45
3 oz. Chicken, ½ TBSP Olive oil, Lettuce, Cucumbers, Onions

Meal 5
½ Cup FF Cottage Cheese, ½ Scoop Whey, 1 ½ TBSP PB

Thread: 2005 Transformation

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