2005 Transformation

Luke9583 · 01-09-2005, 07:46 PM

Central nervous system.

Gun-Ryo · 01-09-2005, 07:48 PM

this resolution does look familiar...

sara · 01-09-2005, 07:49 PM

Quote:

Originally Posted by Luke9583

Central nervous system.

How is that?

sara · 01-09-2005, 07:50 PM

Quote:

Originally Posted by Gun-Ryo

this resolution does look familiar...

Hi! What you talking about?

sara · 01-09-2005, 09:12 PM

7:30
½ Cup Egg Whites, 2 Whole Eggs, 1 FF Cheese, Green pepper, Okra

10:40PWO
1.25 Scoop Whey, ½ Cup Oats

1:30
3 oz. Chicken, ½ TBSP Olive oil, Broccoli

4:50
4 oz. Chicken, 1 tsp. Olive oil, Lettuce, Cucumbers

~8:15
½ Cup FF Cottage Cheese, ½ Scoop Whey, 1 TBSP PB, 1 Fish Oil

Luke9583 · 01-09-2005, 09:19 PM

I think you'll start to fall apart if you try to work that hard (4 days of cardio and 4 days of weights) with only that much food

sara · 01-09-2005, 09:22 PM

Luke, Thanks for your concerns babe

I will be increasing my food day by day..slowly

Luke9583 · 01-09-2005, 09:24 PM

Quote:

Originally Posted by sara

Luke, Thanks for your concerns babe

I will be increasing my food day by day..slowly

You gonna eat one more time before bed?

I have to start posting my diet. I'm slippin'.

Cookin' my chicken and rice right now though

sara · 01-10-2005, 09:31 AM

Quote:

Originally Posted by Luke9583

You gonna eat one more time before bed?

I have to start posting my diet. I'm slippin'.

Cookin' my chicken and rice right now though

No, Im going to add more EFA to my meals and will add another meal on the days that I stay up late

sara · 01-10-2005, 09:35 AM

Weights: Off

Cardio: 40 Minutes Cycle

ABS: Crunches on ball
Crunches w. 25 lbs. plate

dj_diablo54 · 01-10-2005, 10:41 AM

Looks like things are going well

I'm glad to see that you are making adjustments to maximize everything

Well have a great day

sara · 01-10-2005, 10:46 AM

Thanks for the kind words dj

Luke9583 · 01-10-2005, 11:31 AM

Quote:

Originally Posted by sara

No, Im going to add more EFA to my meals and will add another meal on the days that I stay up late

Rissole · 01-10-2005, 01:59 PM

Quote:

Originally Posted by sara

I dont think Im going to overtrain, since Im only going to work each body part only once a week

Sorry to hassle Sara but you did 18 sets on chest!! Thats just insane.....
The max number of sets i do on chest are 8..... absolute max, i eat very well (except for the odd nutella) and i also only train each body part once a week.

sara · 01-10-2005, 07:35 PM

Quote:

Originally Posted by Rissole

Sorry to hassle Sara but you did 18 sets on chest!! Thats just insane.....
The max number of sets i do on chest are 8..... absolute max, i eat very well (except for the odd nutella) and i also only train each body part once a week.

I might reconsider this workout and switch some things around

sara · 01-10-2005, 08:21 PM

8:00 post-cardio
2 Whole Eggs, ½ Cup Egg Whites, 1 Slice FF Cheese, Okra

10:45
4 oz. Chicken, ½ TBSP Olive oil, Broccoli

2:00
1 Scoop Whey Protein, 1 TBSP PB

5:30
3 oz. Chicken, ½ TBSP Olive oil, Celery, Cucumbers

~ 8:30
½ cup FF Cottage Cheese, ½ Scoop Whey, 1 TBSP PB, 1 Fish oil

fantasma62 · 01-10-2005, 08:25 PM

Hey beautiful, how are you? Overtraining a bit? You worked on chest and I am sore

I see that all of the good folks here are guiding you toward a great goal....

I hope that you continue doing so well

sara · 01-10-2005, 08:32 PM

Thanks fantasma

How are you doing? well, I didn't feel any sorness with this chest workout ..Like I said, I might switch some things around and not do so many sets

fantasma62 · 01-10-2005, 08:34 PM

I am studying my next move and getting my plans straight before I begin. I am funny that way, I have to be sure that I know everything about everything before I make a life altering decision...

I am glad you are not sore, because my chest still hurts....

Keep up the good work....I am going to sleep...(I've slept 8 hours..........in two days)
Adios

sara · 01-10-2005, 08:49 PM

Learning and planing ahead is always better than just jumping into a no where

I dont mind being sore. If Im sore that means I worked well
Good luck with your move and your plan

Good Night

sara · 01-11-2005, 03:36 PM

Weights: Deltoids/ Leg Curls

Seated DB Shoulder Press
15/15, 15/12, 22.5/8, 22.5/6, 20/8

DB Lateral Raise
17.5/10, 17.5/10, 17.5/10, 12.5/12

DB Front Raise
17.5/10, 17.5/10, 17.5/10, 15/12

Reverse Pec Dec Flye
50/10, 50/10, 50/9, 45/10

DB Shrugs (each side)
32.5/12, 45/8, 45/8, 45/9

Leg Curls
30/15, 55/10, 55/10, 55/12

* With my old routine I used to be able to do 25 lbs shoulder press, now Im down with the weight with this new workout

Cardio: ~ 30 Minutes Cycling

sara · 01-11-2005, 04:01 PM

Last day overtraining with more than 12 sets per body part

carbchick · 01-11-2005, 05:11 PM

hey sara

how's it going?
you training legs again now?

sara · 01-11-2005, 05:18 PM

Hello carbchick

Everything is going great!!! Thank you for asking

Im only doing leg curls, leg extension and some hip abductors for legs.

How is everything going with you? wishing you the best

Rissole · 01-11-2005, 07:33 PM

Quote:

Originally Posted by sara

Last day overtraining with more than 12 sets per body part

Good thing i read that cause i was gunna hit you up again.....

dianas05 · 01-11-2005, 07:51 PM

Hey Sara,

How are things going with getting back on track? So far it's looking very good. The best of luck with your goals, my dear!

01-09-2005, 07:46 PM	#61
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	Central nervous system.
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

01-09-2005, 09:12 PM	#65
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	Meals 1/9/2005 7:30 ½ Cup Egg Whites, 2 Whole Eggs, 1 FF Cheese, Green pepper, Okra 10:40PWO 1.25 Scoop Whey, ½ Cup Oats 1:30 3 oz. Chicken, ½ TBSP Olive oil, Broccoli 4:50 4 oz. Chicken, 1 tsp. Olive oil, Lettuce, Cucumbers ~8:15 ½ Cup FF Cottage Cheese, ½ Scoop Whey, 1 TBSP PB, 1 Fish Oil
	www.metzgerbodies.net www.myspace.com/smbdybldr

01-09-2005, 09:19 PM	#66
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	I think you'll start to fall apart if you try to work that hard (4 days of cardio and 4 days of weights) with only that much food
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

01-09-2005, 09:22 PM	#67
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	Luke, Thanks for your concerns babe I will be increasing my food day by day..slowly
	www.metzgerbodies.net www.myspace.com/smbdybldr

01-10-2005, 09:35 AM	#70
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	Workout 1/10/2005 Weights: Off Cardio: 40 Minutes Cycle ABS: Crunches on ball Crunches w. 25 lbs. plate
	www.metzgerbodies.net www.myspace.com/smbdybldr

01-09-2005, 07:48 PM	#62
Gun-Ryo Gun-Ryo Join Date: Jan 2005 Location: Washington, USA Posts: 34	this resolution does look familiar...

01-10-2005, 10:41 AM	#71
dj_diablo54 Registered User Join Date: Dec 2003 Location: Cali Posts: 123	Looks like things are going well I'm glad to see that you are making adjustments to maximize everything Well have a great day

01-10-2005, 10:46 AM	#72
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	Thanks for the kind words dj
	www.metzgerbodies.net www.myspace.com/smbdybldr

01-10-2005, 08:21 PM	#76
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	Meals 1/10/2005 8:00 post-cardio 2 Whole Eggs, ½ Cup Egg Whites, 1 Slice FF Cheese, Okra 10:45 4 oz. Chicken, ½ TBSP Olive oil, Broccoli 2:00 1 Scoop Whey Protein, 1 TBSP PB 5:30 3 oz. Chicken, ½ TBSP Olive oil, Celery, Cucumbers ~ 8:30 ½ cup FF Cottage Cheese, ½ Scoop Whey, 1 TBSP PB, 1 Fish oil
	www.metzgerbodies.net www.myspace.com/smbdybldr

01-10-2005, 08:25 PM	#77
fantasma62 HIHT Join Date: Jul 2004 Location: SoFla Posts: 2,516	Hey beautiful, how are you? Overtraining a bit? You worked on chest and I am sore I see that all of the good folks here are guiding you toward a great goal.... I hope that you continue doing so well
	-Tony- HIHT: High Intensity Hybrid Training

01-10-2005, 08:32 PM	#78
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	Thanks fantasma How are you doing? well, I didn't feel any sorness with this chest workout ..Like I said, I might switch some things around and not do so many sets
	www.metzgerbodies.net www.myspace.com/smbdybldr

01-10-2005, 08:34 PM	#79
fantasma62 HIHT Join Date: Jul 2004 Location: SoFla Posts: 2,516	I am studying my next move and getting my plans straight before I begin. I am funny that way, I have to be sure that I know everything about everything before I make a life altering decision... I am glad you are not sore, because my chest still hurts.... Keep up the good work....I am going to sleep...(I've slept 8 hours..........in two days) Adios
	-Tony- HIHT: High Intensity Hybrid Training

01-10-2005, 08:49 PM	#80
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	Learning and planing ahead is always better than just jumping into a no where I dont mind being sore. If Im sore that means I worked well Good luck with your move and your plan Good Night
	www.metzgerbodies.net www.myspace.com/smbdybldr

01-11-2005, 03:36 PM	#81
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	Workout 1/11/2005 Weights: Deltoids/ Leg Curls Seated DB Shoulder Press 15/15, 15/12, 22.5/8, 22.5/6, 20/8 DB Lateral Raise 17.5/10, 17.5/10, 17.5/10, 12.5/12 DB Front Raise 17.5/10, 17.5/10, 17.5/10, 15/12 Reverse Pec Dec Flye 50/10, 50/10, 50/9, 45/10 DB Shrugs (each side) 32.5/12, 45/8, 45/8, 45/9 Leg Curls 30/15, 55/10, 55/10, 55/12 * With my old routine I used to be able to do 25 lbs shoulder press, now Im down with the weight with this new workout Cardio: ~ 30 Minutes Cycling
	www.metzgerbodies.net www.myspace.com/smbdybldr

01-11-2005, 04:01 PM	#82
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	Last day overtraining with more than 12 sets per body part
	www.metzgerbodies.net www.myspace.com/smbdybldr

01-11-2005, 05:11 PM	#83
carbchick Registered User Join Date: Apr 2004 Posts: 395	hey sara how's it going? you training legs again now?
carbchick Registered User Join Date: Apr 2004 Posts: 395

01-11-2005, 05:18 PM	#84
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	Hello carbchick Everything is going great!!! Thank you for asking Im only doing leg curls, leg extension and some hip abductors for legs. How is everything going with you? wishing you the best
	www.metzgerbodies.net www.myspace.com/smbdybldr

01-11-2005, 07:51 PM	#86
dianas05 Determined Elite Member Join Date: May 2004 Location: Calgary, Alberta Posts: 235	Hey Sara, How are things going with getting back on track? So far it's looking very good. The best of luck with your goals, my dear!
	*~Diana~* "The greatest pleasure in life is in doing what people say you cannot do." Walther Bageholt