this resolution does look familiar...

Central nervous system.
"If you're not part of the solution, you're the precipitate."
this resolution does look familiar...
How is that?Originally Posted by Luke9583
Hi! What you talking about?Originally Posted by Gun-Ryo
7:30
½ Cup Egg Whites, 2 Whole Eggs, 1 FF Cheese, Green pepper, Okra
10:40PWO
1.25 Scoop Whey, ½ Cup Oats
1:30
3 oz. Chicken, ½ TBSP Olive oil, Broccoli
4:50
4 oz. Chicken, 1 tsp. Olive oil, Lettuce, Cucumbers
~8:15
½ Cup FF Cottage Cheese, ½ Scoop Whey, 1 TBSP PB, 1 Fish Oil

I think you'll start to fall apart if you try to work that hard (4 days of cardio and 4 days of weights) with only that much food![]()
"If you're not part of the solution, you're the precipitate."
Luke, Thanks for your concerns babeI will be increasing my food day by day..slowly

You gonna eat one more time before bed?Originally Posted by sara
I have to start posting my diet. I'm slippin'.
Cookin' my chicken and rice right now though![]()
"If you're not part of the solution, you're the precipitate."
No, Im going to add more EFA to my meals and will add another meal on the days that I stay up lateOriginally Posted by Luke9583
Weights: Off
Cardio: 40 Minutes Cycle
ABS: Crunches on ball
Crunches w. 25 lbs. plate
Looks like things are going wellI'm glad to see that you are making adjustments to maximize everything
Well have a great day
Thanks for the kind words dj![]()

Originally Posted by sara
![]()
"If you're not part of the solution, you're the precipitate."
Sorry to hassle Sara but you did 18 sets on chest!! Thats just insane.....Originally Posted by sara
The max number of sets i do on chest are 8..... absolute max, i eat very well (except for the odd nutella) and i also only train each body part once a week.
I might reconsider this workout and switch some things aroundOriginally Posted by Rissole
![]()
8:00 post-cardio
2 Whole Eggs, ½ Cup Egg Whites, 1 Slice FF Cheese, Okra
10:45
4 oz. Chicken, ½ TBSP Olive oil, Broccoli
2:00
1 Scoop Whey Protein, 1 TBSP PB
5:30
3 oz. Chicken, ½ TBSP Olive oil, Celery, Cucumbers
~ 8:30
½ cup FF Cottage Cheese, ½ Scoop Whey, 1 TBSP PB, 1 Fish oil
Hey beautiful, how are you? Overtraining a bit? You worked on chest and I am sore![]()
I see that all of the good folks here are guiding you toward a great goal....
I hope that you continue doing so well![]()
-Tony-
HIHT: High Intensity Hybrid Training
Thanks fantasma
How are you doing? well, I didn't feel any sorness with this chest workout ..Like I said, I might switch some things around and not do so many sets
I am studying my next move and getting my plans straight before I begin. I am funny that way, I have to be sure that I know everything about everything before I make a life altering decision...
I am glad you are not sore, because my chest still hurts....![]()
Keep up the good work....I am going to sleep...(I've slept 8 hours..........in two days)
Adios![]()
-Tony-
HIHT: High Intensity Hybrid Training
Learning and planing ahead is always better than just jumping into a no where
I dont mind being sore. If Im sore that means I worked well
Good luck with your move and your plan
Good Night![]()
Weights: Deltoids/ Leg Curls
Seated DB Shoulder Press
15/15, 15/12, 22.5/8, 22.5/6, 20/8
DB Lateral Raise
17.5/10, 17.5/10, 17.5/10, 12.5/12
DB Front Raise
17.5/10, 17.5/10, 17.5/10, 15/12
Reverse Pec Dec Flye
50/10, 50/10, 50/9, 45/10
DB Shrugs (each side)
32.5/12, 45/8, 45/8, 45/9
Leg Curls
30/15, 55/10, 55/10, 55/12
* With my old routine I used to be able to do 25 lbs shoulder press, now Im down with the weight with this new workout
Cardio: ~ 30 Minutes Cycling
Last day overtraining with more than 12 sets per body part![]()
hey sara![]()
how's it going?
you training legs again now?
Hello carbchick
Everything is going great!!! Thank you for asking![]()
Im only doing leg curls, leg extension and some hip abductors for legs.
How is everything going with you? wishing you the best![]()
Good thing i read that cause i was gunna hit you up again.....Originally Posted by sara
![]()
Hey Sara,
How are things going with getting back on track? So far it's looking very good. The best of luck with your goals, my dear!![]()
~*Diana*~
"The greatest pleasure in life is in doing what people say you cannot do." Walther Bageholt
Originally Posted by Rissole
![]()
Hey diana. Things are going well and will keep getting betterOriginally Posted by dianas05
![]()
Thanks![]()
That's a great attitude you have there!
~*Diana*~
"The greatest pleasure in life is in doing what people say you cannot do." Walther Bageholt
7:40
2 Whole Eggs, ½ Cup Egg Whites, 1 Slice FF Cheese, Green Pepper, Okra
11:15 pwo & cardio
½ Cup Oats, 1.25 Scoop Whey
1:45
3 oz. Chicken, ½ TBSP Olive oil, Broccoli
4:45
3 oz. Chicken, ½ TBSP Olive oil, Lettuce, Cucumbers, Onions
Meal 5
½ Cup FF Cottage Cheese, ½ Scoop Whey, 1 ½ TBSP PB
DISCLAIMER: