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2005 Transformation


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Old 01-11-2005, 08:36 PM   #91
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I'm curious, what is the macro split on this meal plan?


~*Diana*~

"The greatest pleasure in life is in doing what people say you cannot do." Walther Bageholt
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Old 01-11-2005, 08:37 PM   #92
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Thats the way to live and enjoy life


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Old 01-11-2005, 08:42 PM   #93
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Originally Posted by sara
Hey diana. Things are going well and will keep getting better
Thanks

That's good to hear





New goal for 2005, 190lbs @ 7% bf


"She Blew my nose, and then she blew my mind"
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Old 01-11-2005, 08:44 PM   #94
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Quote:
Originally Posted by dianas05
I'm curious, what is the macro split on this meal plan?
No macros

For now, I Avoid All starches
1. Eat Tons of Green Veggies (Fiber)

2. Eat Lots of Healthy Fats: Steak, Flax Oil, E.v. OliveOil, Salmon, Fish Oils, Nuts

3. Eat Protein

4. Drink TONS of water.

Eat Carbs ONLY after weight lifting (now Im sticking to oats)


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Old 01-11-2005, 08:45 PM   #95
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That's good to hear
hey stranger


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Old 01-11-2005, 09:04 PM   #96
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Sounds good to me!


~*Diana*~

"The greatest pleasure in life is in doing what people say you cannot do." Walther Bageholt
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Old 01-11-2005, 09:08 PM   #97
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Cute signature
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Old 01-11-2005, 10:02 PM   #98
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He he he...thanks!


~*Diana*~

"The greatest pleasure in life is in doing what people say you cannot do." Walther Bageholt
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Old 01-12-2005, 09:24 AM   #99
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Workout 1/12/2005
Weights: Off

Cardio: ~ 30 Minutes Cycling


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Old 01-12-2005, 04:10 PM   #100
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Hey Sara,

How are you today? I'm pretty good (everything is explained in my journal). Have a nice afternoon/evening.


~*Diana*~

"The greatest pleasure in life is in doing what people say you cannot do." Walther Bageholt
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Old 01-12-2005, 06:38 PM   #101
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Hey Sara,

How are you today? I'm pretty good (everything is explained in my journal). Have a nice afternoon/evening.
Things are going well
I will start school next wednesday.


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Old 01-12-2005, 08:36 PM   #102
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Meals 1/12/2005
7:45 post cardio
2 Whole Eggs, ½ Cup Egg Whites, 1 Slice FF Cheese, Okra, Green pepper

10:20
1 Can Tuna, ½ TBSP Olive oil, Broccoli

1:30
1 Scoop Whey, 1 TBSP PB

5:00
4 oz. Salmon, Lettuce, Cucumbers, Onions

~8:30
½ Cup FF Cottage cheese, ½ Scoop Whey, 1 TBSP PB


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Old 01-13-2005, 07:58 AM   #103
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Good morning,

It's good to hear you're starting school...what will you be studying? I myself want to be a Personal Trainer, as you may already know.


~*Diana*~

"The greatest pleasure in life is in doing what people say you cannot do." Walther Bageholt
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Old 01-13-2005, 08:03 AM   #104
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Hey sara,

Eat more

Quote:
1:30
1 Scoop Whey, 1 TBSP PB
If that's natural PB (my fave ) than that meal is only like 165 cals. yuck





New goal for 2005, 190lbs @ 7% bf


"She Blew my nose, and then she blew my mind"
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Old 01-13-2005, 12:51 PM   #105
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Diana- Im studying buisness. Yes! Im glad school is starting soon. will be stressed out again. but thats how it works

Luke- Yes, thats natural PB
Thanks for the advice calories will be increasing little by little


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Old 01-13-2005, 08:05 PM   #106
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Workout 1/13/2005
Weights: Back

Bent Over BB Row 40/15, 50/9, 50/8

DB 1- Arm Bent Over Row 30/9, 30/10, 30/9

Wide Grip Pulldown (cable) 90/9, 90/9, 90/6, 75/10

Reverse Grip Pulldown (cable) 75/8, 75/7, 75/8

Cardio: ~ 40 Minutes Spin

* Didn't have a really very good workout, since people kept chatting


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Old 01-13-2005, 08:25 PM   #107
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That's good. It's always worth the stress...the more you put in, the more you get out of it all!

Don't you just dislike how people disturb you by chatting the whole time you workout? Come on, have some respect people!!! Anyway, I hope you have yourself a good night.


~*Diana*~

"The greatest pleasure in life is in doing what people say you cannot do." Walther Bageholt
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Old 01-13-2005, 08:35 PM   #108
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I dont like being rude to people.. but sometimes I have to tell them to LEAVE ME ALONE!!! I need to workout!!!!

Good Night Diana


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Old 01-13-2005, 09:16 PM   #109
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Meals 1/13/2005
7:30
2 Whole Eggs, ½ Cup Egg Whites, 1 Slice FF Cheese, Okra, Green pepper

10:40 PWO & Cardio
1.5 Scoop Whey, ½ Cup Oats

1:30
1.25 Scoop Designer’s Whey, 1 TBSP PB

6:00
4 oz. Chicken, ½ TBSP Olive oil, Lettuce, Onion, Cucumbers

~9:00
½ Cup FF Cottage Cheese, 1 Whole Egg, 3 Fish Oil, Cucumbers


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Old 01-13-2005, 11:25 PM   #110
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Quote:
Originally Posted by sara
I dont like being rude to people.. but sometimes I have to tell them to LEAVE ME ALONE!!! I need to workout!!!!

Good Night Diana
ur there to do ur thing girl..who cares about them hows life in az?


Chuck Norris once lost his keys and couldn't remember where he put them. So he tortured himself for half an hour until he gave up their location.
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Old 01-14-2005, 08:14 AM   #111
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Hey oaktownboy!! How is it going? Happy new year
Life in AZ is great


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Old 01-14-2005, 08:17 AM   #112
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G'morning Sara! What'cha doing today





New goal for 2005, 190lbs @ 7% bf


"She Blew my nose, and then she blew my mind"
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Old 01-14-2005, 08:21 AM   #113
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Good morning Luke! I'll be working all day today
What you up to? How are the tires doing?


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Old 01-14-2005, 04:51 PM   #114
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Where is AZ??


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Old 01-14-2005, 05:41 PM   #115
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P-side Inc.

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Old 01-14-2005, 05:41 PM   #116
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P-side Inc.

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Old 01-14-2005, 05:41 PM   #117