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2005 Transformation


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Old 01-14-2005, 05:56 PM   #121
happy sumo
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I thought we were talking about kangaroos?

Thats sick


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"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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Old 01-14-2005, 05:57 PM   #122
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Also that eating gum leaves is intoxicating to them, like gets them drunk.....
No wonder they are an Austrailan icon...


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Old 01-14-2005, 05:57 PM   #123
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That was a Koala.... you do know that right....


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Old 01-14-2005, 05:58 PM   #124
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Yea, I was just playin around


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Old 01-14-2005, 06:01 PM   #125
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Ass usual...


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Old 01-14-2005, 06:47 PM   #126
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Quote:
Originally Posted by sara
What you up to? How are the tires doing?
$250 for new fronts ones

I miss talking to sara on aim





New goal for 2005, 190lbs @ 7% bf


"She Blew my nose, and then she blew my mind"
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Old 01-14-2005, 07:57 PM   #127
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I love Koala bears
Jake, where do you see the evil in their eyes?


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Old 01-14-2005, 07:59 PM   #128
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$250 for new fronts ones

I miss talking to sara on aim
You not on aim anymore wazz up with that?


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Old 01-14-2005, 08:10 PM   #129
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Quote:
Originally Posted by sara
I love Koala bears
Jake, where do you see the evil in their eyes?
Here's my statement:
'Look how evil this kangaroo is.. with his beady little eyes..'

I was in a weird mood.. as you can see, I said Kangaroo.. and beady eyes. Not that Koala's have evil eyes.


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Old 01-14-2005, 08:10 PM   #130
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Meals 1/14/2005
7:40
2 Whole Eggs, ½ Cup Egg whites, ¼ Cup FF Cheese, Okra, Green Pepper

11:15
1 Can Tuna, ½ TBSP Olive Oil, Broccoli

2:00
1.5 Scoop Designer’s Whey, 1 TBSP PB

6:00
4 oz. Salmon, Cucumbers, Lettuce, Onions

~8:30
½ Cup FF Cottage Cheese, 1 TBSP PB


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Old 01-14-2005, 08:12 PM   #131
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Quote:
Originally Posted by PreMier
Here's my statement:
'Look how evil this kangaroo is.. with his beady little eyes..'

I was in a weird mood.. as you can see, I said Kangaroo.. and beady eyes. Not that Koala's have evil eyes.
OH!
How are you Jake?


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Old 01-14-2005, 08:53 PM   #132
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Question- When you do a triceps/biceps day, do you start with the triceps or biceps?


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Old 01-14-2005, 08:55 PM   #133
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Hi Sara, im doing good thanks

Start with biceps. Its the smaller of the two.


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Old 01-14-2005, 09:02 PM   #134
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Thats what I thought!
stupid muscle magazine They want you to start with triceps first!!!

Thanks Premo


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Old 01-14-2005, 09:07 PM   #135
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This is why NOT to read those magazines. I used to like them, but I read one the other day, and almost puked!


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Old 01-14-2005, 09:35 PM   #136
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NEVER use their workout routines


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Old 01-15-2005, 03:13 PM   #137
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Workout 1/15/2005
Weights: Biceps/Triceps

Barbell Curl 40/11, 40/8, 40/7

Seated DB Incline Alternated Curls 20/8, 20/6, 20/6

Standing Cable Curls 60/9, 60/9, 60/8

DB Standing Alternating Curls 22.5/7, 22.5/6, 22.5/5

Close Grip Reverse Bench Press 35/11, 35/11, 35/10, 35/9

Cable Kneeling Triceps Extensions 40/11, 40/9, 40/8, 40/6

Cable Press Down (Reverse Grip) 50/12, 60/8, 60/8

Bench Dip (Body Weight) 10, 16

Cardio: Off


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Old 01-15-2005, 09:23 PM   #138
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Still too much... especially for arms, remember bi's get worked when you do back and tri's get worked when you do chest and delts...
This would have been better....
Quote:
Originally Posted by sara
Weights: Biceps/Triceps

Barbell Curl 40/11, 40/8

Seated DB Incline Alternated Curls 20/8, 20/6

Standing Cable Curls 60/9

Close Grip Reverse Bench Press 35/11, 35/11, 35/10

Cable Kneeling Triceps Extensions 40/11, 40/9

Cable Press Down (Reverse Grip) 50/12

Cardio: Off


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Old 01-15-2005, 09:30 PM   #139
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Quote:
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Still too much... especially for arms, remember bi's get worked when you do back and tri's get worked when you do chest and delts...
This would have been better....
Thats it?


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Old 01-15-2005, 09:33 PM   #140
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Yep, you gotta work it intense though. Less is better for arms, big time


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Old 01-15-2005, 09:33 PM   #141
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Meals 1/15/2005
5:10
2 Whole Eggs, ¼ Cup FF Cottage Cheese

7:45 PWO
½ Cup Oats, 1.25 Scoop Whey

10:00 or 10:30
1.5 Scoop Designer’s Whey, 1 TBSP PB

1:50
5 oz. Salmon, Lettuce, Cucumbers

5:30
1 Can Protein Shake, ¼ Cup Soy nuts

7:30
CHEAT MEAL


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Old 01-15-2005, 09:34 PM   #142
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Quote:
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Yep, you gotta work it intense though. Less is better for arms, big time
I will try it next saturday, less sets/reps with more weight


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Old 01-15-2005, 09:48 PM   #143
2 Samuel 24:24
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Yeah baby, go for it Cheat meal sound nice...


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Old 01-15-2005, 09:51 PM   #144
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I guess..to speed up my metabolism


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Old 01-15-2005, 09:56 PM   #145
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Or just for the fact it tastes great


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Old 01-15-2005, 10:11 PM   #146
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I guess