Also that eating gum leaves is intoxicating to them, like gets them drunk.....
No wonder they are an Austrailan icon...![]()
I thought we were talking about kangaroos?
Thats sick
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
Also that eating gum leaves is intoxicating to them, like gets them drunk.....
No wonder they are an Austrailan icon...![]()
That was a Koala.... you do know that right....
Yea, I was just playin around![]()
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
Ass usual...![]()

$250 for new fronts onesOriginally Posted by sara
I miss talking to sara on aim![]()
"If you're not part of the solution, you're the precipitate."
I love Koala bears![]()
Jake, where do you see the evil in their eyes?
You not on aim anymoreOriginally Posted by Luke9583
wazz up with that?
Here's my statement:Originally Posted by sara
'Look how evil this kangaroo is.. with his beady little eyes..'
I was in a weird mood.. as you can see, I said Kangaroo.. and beady eyes. Not that Koala's have evil eyes.
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
7:40
2 Whole Eggs, ½ Cup Egg whites, ¼ Cup FF Cheese, Okra, Green Pepper
11:15
1 Can Tuna, ½ TBSP Olive Oil, Broccoli
2:00
1.5 Scoop Designer’s Whey, 1 TBSP PB
6:00
4 oz. Salmon, Cucumbers, Lettuce, Onions
~8:30
½ Cup FF Cottage Cheese, 1 TBSP PB
Originally Posted by PreMier
OH!
How are you Jake?![]()
Question- When you do a triceps/biceps day, do you start with the triceps or biceps?
Hi Sara, im doing good thanks
Start with biceps. Its the smaller of the two.
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
Thats what I thought!
stupid muscle magazineThey want you to start with triceps first!!!
Thanks Premo![]()
This is why NOT to read those magazines. I used to like them, but I read one the other day, and almost puked!
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
NEVER use their workout routines![]()
Weights: Biceps/Triceps
Barbell Curl 40/11, 40/8, 40/7
Seated DB Incline Alternated Curls 20/8, 20/6, 20/6
Standing Cable Curls 60/9, 60/9, 60/8
DB Standing Alternating Curls 22.5/7, 22.5/6, 22.5/5
Close Grip Reverse Bench Press 35/11, 35/11, 35/10, 35/9
Cable Kneeling Triceps Extensions 40/11, 40/9, 40/8, 40/6
Cable Press Down (Reverse Grip) 50/12, 60/8, 60/8
Bench Dip (Body Weight) 10, 16
Cardio: Off
Still too much... especially for arms, remember bi's get worked when you do back and tri's get worked when you do chest and delts...
This would have been better....
Originally Posted by sara
Thats it?Originally Posted by Rissole
Yep, you gotta work it intense though. Less is better for arms, big time![]()
5:10
2 Whole Eggs, ¼ Cup FF Cottage Cheese
7:45 PWO
½ Cup Oats, 1.25 Scoop Whey
10:00 or 10:30
1.5 Scoop Designer’s Whey, 1 TBSP PB
1:50
5 oz. Salmon, Lettuce, Cucumbers
5:30
1 Can Protein Shake, ¼ Cup Soy nuts
7:30
CHEAT MEAL
I will try it next saturday, less sets/reps with more weightOriginally Posted by Rissole
![]()
Yeah baby,go for it
Cheat meal sound nice...
![]()
I guess..to speed up my metabolism
Or just for the fact it tastes great![]()
I guess
Yeah come on Sara, be honest....![]()
I dunno, I just would rather go on with my meals everyday and not worrying about a cheat
Don't then.... i did my last contest diet for 16 weeks with no cheat![]()
No weekly carb ups?
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