Thread: 2005 Transformation

Originally Posted by sara

I still dont know if I would look good with muscles.. some girls look great with muscles, others dont. I dont know if I need to bulk or cut

Maybe post some pics then

Good luck

Some people here know what I look like.. well, know what I looked like few months ago and would probably know if I will look good with muscles

Originally Posted by sara

Some people here know what I look like.. well, know what I looked like few months ago and would probably know if I will look good with muscles

Like who, Jodi?

Yes, Jodi and others

Some girls don't look great with muscles?

Hey Sara

Originally Posted by aggies1ut

Some girls don't look great with muscles?

Yes aggie, I see some girls in magazines or other places they dont look good with big muscular arms,etc.. Thats just me though

Originally Posted by Vieope

Hey Sara

I will probably sacrifice some muscle on this plan but am willing to risk it

The PLAN goes something like this:
M, T, W, Th, F, Sat

Meal 1
2 Whole Eggs, 1/2 Cup Egg Whites, FF Cheese, Veggies

Meal 2 PWO
1.5 Scoop Whey, 30g dextrose (Sweet Tarts)

Meal 3
Chicken Breast, Olive Oil, Veggies

Meal 4
Chicken Breast, Flax Oil, Veggies

Meal 5
Whey Protein, 1/2 Cup Cottage Cheese, 1 TBSP PB

* Sunday = My free day, Eat with friends, family

*Chicken can be substituted with any no/low carb protein source: fish, steak, eggs, powder, cottage cheese
*I will have veggies with at least 2 meals
*I will add 3 fish oils to each meal (2'nd weeks)

Im going to try this for at least 6 weeks and if Im liking the results, I will contiune for another 2 weeks

No complex carbs throughout the week????? Be careful please, you could be setting yourself up for potential binges on Sunday.

Jodi's deff gonna be pissed.

Jill, this is my main goal for this year is to control what I eat
I know Jodi might be upset But I gained so much weight over the last 3 months

Originally Posted by sara

But I gained so much weight over the last 3 months

Seriously Sara, like how much weight?

30 lbs

Weights: Chest/Triceps
Cardio: 30 Minutes Spin Class

I will start posting my new workout routine next week since I start the new routine on Sunday

* I will also try the malt/dex post workout with my whey.. not sure how this will work for me, have to try it to see how it works

Hi Sara. I think you would look great with muscles

Hey Jake.. I dunno about that, Im not sure

Well, you asked for an opinion.. and I gave it.

Right now, I dont cant tell since what Im holding is fat and water

good luck with the new plan, sara! ... but I think it looks a bit bleak a good way to shift fat is to build muscle ... and you're not going to do that with the diet as posted.

isn't this remarkably similar to the plan you followed during the 3 months when you say you gained 30lbs?

also what kind of macros are in this diet - I'm guessing 150-ish protein, 40-ish fat, and pop tarts ?carbs ... that's not a whole hill of beans is it chica. plus the 'free day' - are you ready to handle that ... w/o a plan in place?

I know it's a personal thing, but I think EVERY girl looks better with muscle

Good luck with the new journal sara! I think that some muscle on a girl is attractive. Not too much though, of course. As long as everything is done in moderation I don't think you have anything to worry about.

Originally Posted by carbchick

good luck with the new plan, sara! ... but I think it looks a bit bleak a good way to shift fat is to build muscle ... and you're not going to do that with the diet as posted.

isn't this remarkably similar to the plan you followed during the 3 months when you say you gained 30lbs?

also what kind of macros are in this diet - I'm guessing 150-ish protein, 40-ish fat, and pop tarts ?carbs ... that's not a whole hill of beans is it chica. plus the 'free day' - are you ready to handle that ... w/o a plan in place?

I know it's a personal thing, but I think EVERY girl looks better with muscle

Thanks for stopping by carbchick
The fat will start 50-60 grams and if I start to loose weight fast, I will increase my fat intake a little more and increase the post-workout carbs.
Its not pop tarts Sweet tarts or I might get dextrose or malt mix to add with my shake

I will keep you guys informed how my free day will go

Im still debating on the muscles issue. I dont want alot of muscles, but I do want some muscles

Originally Posted by MonStar

Good luck with the new journal sara! I think that some muscle on a girl is attractive. Not too much though, of course. As long as everything is done in moderation I don't think you have anything to worry about.

Hey Mike. Thanks for stopping by
Good luck this year

Originally Posted by sara

Main Goal: Control what I eat

Originally Posted by carbchick

good luck with the new plan, sara! ... but I think it looks a bit bleak a good way to shift fat is to build muscle ... and you're not going to do that with the diet as posted.

isn't this remarkably similar to the plan you followed during the 3 months when you say you gained 30lbs?

also what kind of macros are in this diet - I'm guessing 150-ish protein, 40-ish fat, and pop tarts ?carbs ... that's not a whole hill of beans is it chica. plus the 'free day' - are you ready to handle that ... w/o a plan in place?

I know it's a personal thing, but I think EVERY girl looks better with muscle

I know it's ridiculous isn't it? From what I can tell is she is following a TKD which includes a PWO Spike Talk about one of the WORST diets in history for binge eaters and eaters with no control. I speculate that Monstar got her on this kick. After 2 years you would have thunk that Sara was smarter than this. I'm so very very disappointed because for most of these 2 years I've been trying to help her get her eating under control and help her reach her goals. Instead she sabatoges everything I do for her with stupid diets like this that she should know will not work for her all for what, fat loss. Another thing would have thought she would have learned over the past 2 year, you can't do it overnight! So anyway, this will be my last post EVER in any of her journals. This is why I gave up personal training because I get disappointed time and time again from my clients and it bothers me so bad that I get all upset about it so I'm giving up here too.

Good luck Sara with your goals.

Originally Posted by Jodi

I know it's ridiculous isn't it? From what I can tell is she is following a TKD which includes a PWO Spike Talk about one of the WORST diets in history for binge eaters and eaters with no control. I speculate that Monstar got her on this kick. After 2 years you would have thunk that Sara was smarter than this. I'm so very very disappointed because for most of these 2 years I've been trying to help her get her eating under control and help her reach her goals. Instead she sabatoges everything I do for her with stupid diets like this that she should know will not work for her all for what, fat loss. Another thing would have thought she would have learned over the past 2 year, you can't do it overnight! So anyway, this will be my last post EVER in any of her journals. This is why I gave up personal training because I get disappointed time and time again from my clients and it bothers me so bad that I get all upset about it so I'm giving up here too.

Good luck Sara with your goals.

I dont know what to say Jodi. But I think two years is a long time. Low carb worked well for me at the begining and then started to increase my carbs little by little... I think starting all over again with the diet is my best choice
I know this was your last post in my journal I know you gave up. but want to let you know that I wont let you down.. Promsie you that you will be happy with my diet one day
I appreciate all your help and I will miss you LOTS & LOTS

MonStar didnt have to do with this at all

AM
Cardio: 45 Minutes Spin Class
Weights: Back

PM
Weights: Biceps
ABS

Hey Sara good luck on achieving your goals. . You are also correct some girls don't look that good muscular, but all girls look great toned.

Hey dj. Yes! I want to be toned for now