2005 Transformation

sara · 01-01-2005, 02:40 PM

Happy New Year Everyone!

Main Goal: Control what I eat
Fitness Goal: Weight Train 3-4 Times a week
Cardio: 3-5 Times a week
I still dont know if I would look good with muscles.. some girls look great with muscles, others dont. I dont know if I need to bulk or cut

For this month my main goal is to control what I eat and keep up with my new training routine which I will be starting tomorrow

Next month I will be adding a new goal to my first two goals for this month and up-grade my goals month by month

Jill · 01-01-2005, 02:42 PM

Quote:

Originally Posted by sara

I still dont know if I would look good with muscles.. some girls look great with muscles, others dont. I dont know if I need to bulk or cut

Maybe post some pics then

Good luck

sara · 01-01-2005, 02:46 PM

Some people here know what I look like.. well, know what I looked like few months ago and would probably know if I will look good with muscles

Jill · 01-01-2005, 02:54 PM

Quote:

Originally Posted by sara

Some people here know what I look like.. well, know what I looked like few months ago and would probably know if I will look good with muscles

Like who, Jodi?

sara · 01-01-2005, 03:00 PM

Yes, Jodi and others

aggies1ut · 01-01-2005, 03:34 PM

Some girls don't look great with muscles?

Vieope · 01-01-2005, 06:28 PM

Hey Sara

sara · 01-01-2005, 07:06 PM

Quote:

Originally Posted by aggies1ut

Some girls don't look great with muscles?

Yes aggie, I see some girls in magazines or other places they dont look good with big muscular arms,etc.. Thats just me though

sara · 01-01-2005, 07:17 PM

Quote:

Originally Posted by Vieope

Hey Sara

sara · 01-02-2005, 02:13 PM

I will probably sacrifice some muscle on this plan but am willing to risk it

The PLAN goes something like this:
M, T, W, Th, F, Sat

Meal 1
2 Whole Eggs, 1/2 Cup Egg Whites, FF Cheese, Veggies

Meal 2 PWO
1.5 Scoop Whey, 30g dextrose (Sweet Tarts)

Meal 3
Chicken Breast, Olive Oil, Veggies

Meal 4
Chicken Breast, Flax Oil, Veggies

Meal 5
Whey Protein, 1/2 Cup Cottage Cheese, 1 TBSP PB

* Sunday = My free day, Eat with friends, family

*Chicken can be substituted with any no/low carb protein source: fish, steak, eggs, powder, cottage cheese
*I will have veggies with at least 2 meals
*I will add 3 fish oils to each meal (2'nd weeks)

Im going to try this for at least 6 weeks and if Im liking the results, I will contiune for another 2 weeks

Jill · 01-02-2005, 02:29 PM

No complex carbs throughout the week????? Be careful please, you could be setting yourself up for potential binges on Sunday.

Jodi's deff gonna be pissed.

sara · 01-02-2005, 02:52 PM

Jill, this is my main goal for this year is to control what I eat
I know Jodi might be upset

But I gained so much weight over the last 3 months

Jill · 01-02-2005, 03:03 PM

Quote:

Originally Posted by sara

But I gained so much weight over the last 3 months

Seriously Sara, like how much weight?

sara · 01-02-2005, 03:08 PM

30 lbs

sara · 01-04-2005, 09:27 PM

Weights: Chest/Triceps
Cardio: 30 Minutes Spin Class

I will start posting my new workout routine next week since I start the new routine on Sunday

* I will also try the malt/dex post workout with my whey.. not sure how this will work for me, have to try it to see how it works

PreMier · 01-04-2005, 09:39 PM

Hi Sara. I think you would look great with muscles

sara · 01-04-2005, 10:00 PM

Hey Jake.. I dunno about that, Im not sure

PreMier · 01-04-2005, 10:04 PM

Well, you asked for an opinion.. and I gave it.

sara · 01-04-2005, 10:06 PM

Right now, I dont cant tell since what Im holding is fat and water

carbchick · 01-05-2005, 01:49 AM

good luck with the new plan, sara! ... but I think it looks a bit bleak

a good way to shift fat is to build muscle ... and you're not going to do that with the diet as posted.

isn't this remarkably similar to the plan you followed during the 3 months when you say you gained 30lbs?

also what kind of macros are in this diet - I'm guessing 150-ish protein, 40-ish fat, and pop tarts ?carbs ... that's not a whole hill of beans is it chica. plus the 'free day' - are you ready to handle that ... w/o a plan in place?

I know it's a personal thing, but I think EVERY girl looks better with muscle

M.J.H. · 01-05-2005, 08:58 AM

Good luck with the new journal sara! I think that some muscle on a girl is attractive. Not too much though, of course. As long as everything is done in moderation I don't think you have anything to worry about.

sara · 01-05-2005, 09:26 AM

Quote:

Originally Posted by carbchick

good luck with the new plan, sara! ... but I think it looks a bit bleak

a good way to shift fat is to build muscle ... and you're not going to do that with the diet as posted.

isn't this remarkably similar to the plan you followed during the 3 months when you say you gained 30lbs?

also what kind of macros are in this diet - I'm guessing 150-ish protein, 40-ish fat, and pop tarts ?carbs ... that's not a whole hill of beans is it chica. plus the 'free day' - are you ready to handle that ... w/o a plan in place?

I know it's a personal thing, but I think EVERY girl looks better with muscle

Thanks for stopping by carbchick

The fat will start 50-60 grams and if I start to loose weight fast, I will increase my fat intake a little more and increase the post-workout carbs.
Its not pop tarts

Sweet tarts or I might get dextrose or malt mix to add with my shake

I will keep you guys informed how my free day will go

Im still debating on the muscles issue. I dont want alot of muscles, but I do want some muscles

sara · 01-05-2005, 09:28 AM

Quote:

Originally Posted by MonStar

Good luck with the new journal sara! I think that some muscle on a girl is attractive. Not too much though, of course. As long as everything is done in moderation I don't think you have anything to worry about.

Hey Mike. Thanks for stopping by

Good luck this year

sara · 01-05-2005, 09:44 AM

Quote:

Originally Posted by sara

Main Goal: Control what I eat

**Jodi** · 01-05-2005, 10:02 AM

Quote:

Originally Posted by carbchick

good luck with the new plan, sara! ... but I think it looks a bit bleak

a good way to shift fat is to build muscle ... and you're not going to do that with the diet as posted.

isn't this remarkably similar to the plan you followed during the 3 months when you say you gained 30lbs?

also what kind of macros are in this diet - I'm guessing 150-ish protein, 40-ish fat, and pop tarts ?carbs ... that's not a whole hill of beans is it chica. plus the 'free day' - are you ready to handle that ... w/o a plan in place?

I know it's a personal thing, but I think EVERY girl looks better with muscle

I know it's ridiculous isn't it?

From what I can tell is she is following a TKD which includes a PWO Spike

Talk about one of the WORST diets in history for binge eaters and eaters with no control. I speculate that Monstar got her on this kick. After 2 years you would have thunk that Sara was smarter than this. I'm so very very disappointed because for most of these 2 years I've been trying to help her get her eating under control and help her reach her goals. Instead she sabatoges everything I do for her with stupid diets like this that she should know will not work for her all for what, fat loss. Another thing would have thought she would have learned over the past 2 year, you can't do it overnight! So anyway, this will be my last post EVER in any of her journals. This is why I gave up personal training because I get disappointed time and time again from my clients and it bothers me so bad that I get all upset about it so I'm giving up here too.

Good luck Sara with your goals.

sara · 01-05-2005, 10:42 AM

Quote:

Originally Posted by Jodi

I know it's ridiculous isn't it?

From what I can tell is she is following a TKD which includes a PWO Spike

Talk about one of the WORST diets in history for binge eaters and eaters with no control. I speculate that Monstar got her on this kick. After 2 years you would have thunk that Sara was smarter than this. I'm so very very disappointed because for most of these 2 years I've been trying to help her get her eating under control and help her reach her goals. Instead she sabatoges everything I do for her with stup

01-01-2005, 02:40 PM	#1
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	2005 Transformation Happy New Year Everyone! Main Goal: Control what I eat Fitness Goal: Weight Train 3-4 Times a week Cardio: 3-5 Times a week I still dont know if I would look good with muscles.. some girls look great with muscles, others dont. I dont know if I need to bulk or cut For this month my main goal is to control what I eat and keep up with my new training routine which I will be starting tomorrow Next month I will be adding a new goal to my first two goals for this month and up-grade my goals month by month
	www.metzgerbodies.net www.myspace.com/smbdybldr

01-01-2005, 02:46 PM	#3
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	Some people here know what I look like.. well, know what I looked like few months ago and would probably know if I will look good with muscles
	www.metzgerbodies.net www.myspace.com/smbdybldr

01-01-2005, 03:00 PM	#5
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	Yes, Jodi and others
	www.metzgerbodies.net www.myspace.com/smbdybldr

01-02-2005, 02:13 PM	#10
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	Phase I I will probably sacrifice some muscle on this plan but am willing to risk it The PLAN goes something like this: M, T, W, Th, F, Sat Meal 1 2 Whole Eggs, 1/2 Cup Egg Whites, FF Cheese, Veggies Meal 2 PWO 1.5 Scoop Whey, 30g dextrose (Sweet Tarts) Meal 3 Chicken Breast, Olive Oil, Veggies Meal 4 Chicken Breast, Flax Oil, Veggies Meal 5 Whey Protein, 1/2 Cup Cottage Cheese, 1 TBSP PB * Sunday = My free day, Eat with friends, family Chicken can be substituted with any no/low carb protein source: fish, steak, eggs, powder, cottage cheese I will have veggies with at least 2 meals *I will add 3 fish oils to each meal (2'nd weeks) Im going to try this for at least 6 weeks and if Im liking the results, I will contiune for another 2 weeks
	www.metzgerbodies.net www.myspace.com/smbdybldr

01-02-2005, 02:52 PM	#12
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	Jill, this is my main goal for this year is to control what I eat I know Jodi might be upset But I gained so much weight over the last 3 months
	www.metzgerbodies.net www.myspace.com/smbdybldr

01-01-2005, 03:34 PM	#6
aggies1ut NorCal Elite Member* Join Date: Jan 2003 Location: Sacramento, Ca. Posts: 3,580 Photos: 19	Some girls don't look great with muscles?

01-01-2005, 06:28 PM	#7
Vieope Monochromatic Bunny Join Date: Oct 2003 Location: drinking coffee.. Posts: 14,863 Photos: 10	Hey Sara

01-02-2005, 02:29 PM	#11
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	No complex carbs throughout the week????? Be careful please, you could be setting yourself up for potential binges on Sunday. Jodi's deff gonna be pissed.

01-02-2005, 03:08 PM	#14
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	30 lbs
	www.metzgerbodies.net www.myspace.com/smbdybldr

01-04-2005, 09:27 PM	#15
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	Workout 1/4/2005 Weights: Chest/Triceps Cardio: 30 Minutes Spin Class I will start posting my new workout routine next week since I start the new routine on Sunday * I will also try the malt/dex post workout with my whey.. not sure how this will work for me, have to try it to see how it works
	www.metzgerbodies.net www.myspace.com/smbdybldr

01-04-2005, 09:39 PM	#16
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,300 Photos: 2	Hi Sara. I think you would look great with muscles
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

01-04-2005, 10:00 PM	#17
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	Hey Jake.. I dunno about that, Im not sure
	www.metzgerbodies.net www.myspace.com/smbdybldr

01-04-2005, 10:04 PM	#18
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,300 Photos: 2	Well, you asked for an opinion.. and I gave it.
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

01-04-2005, 10:06 PM	#19
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	Right now, I dont cant tell since what Im holding is fat and water
	www.metzgerbodies.net www.myspace.com/smbdybldr

01-05-2005, 01:49 AM	#20
carbchick Registered User Join Date: Apr 2004 Posts: 395	good luck with the new plan, sara! ... but I think it looks a bit bleak a good way to shift fat is to build muscle ... and you're not going to do that with the diet as posted. isn't this remarkably similar to the plan you followed during the 3 months when you say you gained 30lbs? also what kind of macros are in this diet - I'm guessing 150-ish protein, 40-ish fat, and pop tarts ?carbs ... that's not a whole hill of beans is it chica. plus the 'free day' - are you ready to handle that ... w/o a plan in place? I know it's a personal thing, but I think EVERY girl looks better with muscle
carbchick Registered User Join Date: Apr 2004 Posts: 395

01-05-2005, 08:58 AM	#21
M.J.H. Obsessed Elite Member Join Date: Jun 2001 Location: Delaware Posts: 3,587 Photos: 12	Good luck with the new journal sara! I think that some muscle on a girl is attractive. Not too much though, of course. As long as everything is done in moderation I don't think you have anything to worry about.
	Stats! 23 years old, 5'11.5", 206 lbs., ~8% bodyfat 380/455/655 bench/squat/deadlift (current) 405/495/675 bench/squat/deadlift (goals) The M.J.H. Chronicles