IronMagazine Bodybuilding Forum


Go Back   IronMagazine Bodybuilding Forum > BodyBuilding & Fitness Forums > Online Journals
Photo Gallery Register Members List Blogs Search Today's Posts Mark Forums Read

Online Journals Record your personal journals here. Start a thread, and enter your daily and/or weekly progress.

Sponsored by: MusclePharm.com


2005 Transformation


Reply
 
LinkBack Thread Tools Display Modes
Old 01-01-2005, 02:40 PM   #1
cRaZy!!!
Elite Member
 
sara's Avatar
 
Join Date: Mar 2003
Location: Earth
Posts: 6,304
Photos: 2

2005 Transformation

Happy New Year Everyone!

Main Goal: Control what I eat
Fitness Goal: Weight Train 3-4 Times a week
Cardio: 3-5 Times a week
I still dont know if I would look good with muscles.. some girls look great with muscles, others dont. I dont know if I need to bulk or cut

For this month my main goal is to control what I eat and keep up with my new training routine which I will be starting tomorrow

Next month I will be adding a new goal to my first two goals for this month and up-grade my goals month by month



sara is offline   Reply With Quote
Old 01-01-2005, 02:42 PM   #2
Back to reality
 
Join Date: Sep 2003
Location: Re-Motivated
Posts: 5,861

Quote:
Originally Posted by sara
I still dont know if I would look good with muscles.. some girls look great with muscles, others dont. I dont know if I need to bulk or cut
Maybe post some pics then

Good luck
Jill is offline   Reply With Quote
Old 01-01-2005, 02:46 PM   #3
cRaZy!!!
Elite Member
 
sara's Avatar
 
Join Date: Mar 2003
Location: Earth
Posts: 6,304
Photos: 2

Some people here know what I look like.. well, know what I looked like few months ago and would probably know if I will look good with muscles



sara is offline   Reply With Quote
Old 01-01-2005, 02:54 PM   #4
Back to reality
 
Join Date: Sep 2003
Location: Re-Motivated
Posts: 5,861

Quote:
Originally Posted by sara
Some people here know what I look like.. well, know what I looked like few months ago and would probably know if I will look good with muscles
Like who, Jodi?
Jill is offline   Reply With Quote
Old 01-01-2005, 03:00 PM   #5
cRaZy!!!
Elite Member
 
sara's Avatar
 
Join Date: Mar 2003
Location: Earth
Posts: 6,304
Photos: 2

Yes, Jodi and others



sara is offline   Reply With Quote
Old 01-01-2005, 03:34 PM   #6
Nor*Cal
Elite Member
 
aggies1ut's Avatar
 
Join Date: Jan 2003
Location: Sacramento, Ca.
Posts: 3,580
Photos: 19

Some girls don't look great with muscles?
aggies1ut is offline   Reply With Quote
Old 01-01-2005, 06:28 PM   #7
Monochromatic Bunny
 
Vieope's Avatar
 
Join Date: Oct 2003
Location: drinking coffee..
Posts: 14,863
Photos: 10

Hey Sara
Vieope is offline   Reply With Quote
Old 01-01-2005, 07:06 PM   #8
cRaZy!!!
Elite Member
 
sara's Avatar
 
Join Date: Mar 2003
Location: Earth
Posts: 6,304
Photos: 2

Quote:
Originally Posted by aggies1ut
Some girls don't look great with muscles?
Yes aggie, I see some girls in magazines or other places they dont look good with big muscular arms,etc.. Thats just me though



sara is offline   Reply With Quote
Old 01-01-2005, 07:17 PM   #9
cRaZy!!!
Elite Member
 
sara's Avatar
 
Join Date: Mar 2003
Location: Earth
Posts: 6,304
Photos: 2

Quote:
Originally Posted by Vieope
Hey Sara



sara is offline   Reply With Quote
Old 01-02-2005, 02:13 PM   #10
cRaZy!!!
Elite Member
 
sara's Avatar
 
Join Date: Mar 2003
Location: Earth
Posts: 6,304
Photos: 2

Phase I

I will probably sacrifice some muscle on this plan but am willing to risk it

The PLAN goes something like this:
M, T, W, Th, F, Sat

Meal 1
2 Whole Eggs, 1/2 Cup Egg Whites, FF Cheese, Veggies

Meal 2 PWO
1.5 Scoop Whey, 30g dextrose (Sweet Tarts)

Meal 3
Chicken Breast, Olive Oil, Veggies

Meal 4
Chicken Breast, Flax Oil, Veggies

Meal 5
Whey Protein, 1/2 Cup Cottage Cheese, 1 TBSP PB

* Sunday = My free day, Eat with friends, family

*Chicken can be substituted with any no/low carb protein source: fish, steak, eggs, powder, cottage cheese
*I will have veggies with at least 2 meals
*I will add 3 fish oils to each meal (2'nd weeks)

Im going to try this for at least 6 weeks and if Im liking the results, I will contiune for another 2 weeks



sara is offline   Reply With Quote
Old 01-02-2005, 02:29 PM   #11
Back to reality
 
Join Date: Sep 2003
Location: Re-Motivated
Posts: 5,861

No complex carbs throughout the week????? Be careful please, you could be setting yourself up for potential binges on Sunday.

Jodi's deff gonna be pissed.
Jill is offline   Reply With Quote
Old 01-02-2005, 02:52 PM   #12
cRaZy!!!
Elite Member
 
sara's Avatar
 
Join Date: Mar 2003
Location: Earth
Posts: 6,304
Photos: 2

Jill, this is my main goal for this year is to control what I eat
I know Jodi might be upset But I gained so much weight over the last 3 months



sara is offline   Reply With Quote
Old 01-02-2005, 03:03 PM   #13
Back to reality
 
Join Date: Sep 2003
Location: Re-Motivated
Posts: 5,861

Quote:
Originally Posted by sara
But I gained so much weight over the last 3 months
Seriously Sara, like how much weight?
Jill is offline   Reply With Quote
Old 01-02-2005, 03:08 PM   #14
cRaZy!!!
Elite Member
 
sara's Avatar
 
Join Date: Mar 2003
Location: Earth
Posts: 6,304
Photos: 2

30 lbs



sara is offline   Reply With Quote
Old 01-04-2005, 09:27 PM   #15
cRaZy!!!
Elite Member
 
sara's Avatar
 
Join Date: Mar 2003
Location: Earth
Posts: 6,304
Photos: 2

Workout 1/4/2005

Weights: Chest/Triceps
Cardio: 30 Minutes Spin Class

I will start posting my new workout routine next week since I start the new routine on Sunday

* I will also try the malt/dex post workout with my whey.. not sure how this will work for me, have to try it to see how it works



sara is offline   Reply With Quote
Old 01-04-2005, 09:39 PM   #16
happy sumo
Elite Member
 
PreMier's Avatar
 
Join Date: Sep 2003
Posts: 21,300
Photos: 2

Hi Sara. I think you would look great with muscles



P-side Inc.

"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
PreMier is offline   Reply With Quote
Old 01-04-2005, 10:00 PM   #17
cRaZy!!!
Elite Member
 
sara's Avatar
 
Join Date: Mar 2003
Location: Earth
Posts: 6,304
Photos: 2

Hey Jake.. I dunno about that, Im not sure



sara is offline   Reply With Quote
Old 01-04-2005, 10:04 PM   #18
happy sumo
Elite Member
 
PreMier's Avatar
 
Join Date: Sep 2003
Posts: 21,300
Photos: 2

Well, you asked for an opinion.. and I gave it.



P-side Inc.

"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
PreMier is offline   Reply With Quote
Old 01-04-2005, 10:06 PM   #19
cRaZy!!!
Elite Member
 
sara's Avatar
 
Join Date: Mar 2003
Location: Earth
Posts: 6,304
Photos: 2

Right now, I dont cant tell since what Im holding is fat and water



sara is offline   Reply With Quote
Old 01-05-2005, 01:49 AM   #20
Registered User
 
Join Date: Apr 2004
Posts: 395

good luck with the new plan, sara! ... but I think it looks a bit bleak a good way to shift fat is to build muscle ... and you're not going to do that with the diet as posted.

isn't this remarkably similar to the plan you followed during the 3 months when you say you gained 30lbs?

also what kind of macros are in this diet - I'm guessing 150-ish protein, 40-ish fat, and pop tarts ?carbs ... that's not a whole hill of beans is it chica. plus the 'free day' - are you ready to handle that ... w/o a plan in place?

I know it's a personal thing, but I think EVERY girl looks better with muscle
carbchick is offline   Reply With Quote
Old 01-05-2005, 08:58 AM   #21
Obsessed
Elite Member
 
M.J.H.'s Avatar
 
Join Date: Jun 2001
Location: Delaware
Posts: 3,587
Photos: 12

Good luck with the new journal sara! I think that some muscle on a girl is attractive. Not too much though, of course. As long as everything is done in moderation I don't think you have anything to worry about.



Stats!
23 years old, 5'11.5", 206 lbs., ~8% bodyfat

380/455/655 bench/squat/deadlift (current)
405/495/675 bench/squat/deadlift (goals)

The M.J.H. Chronicles
M.J.H. is offline   Reply With Quote
Old 01-05-2005, 09:26 AM   #22
cRaZy!!!
Elite Member
 
sara's Avatar
 
Join Date: Mar 2003
Location: Earth
Posts: 6,304
Photos: 2

Quote:
Originally Posted by carbchick
good luck with the new plan, sara! ... but I think it looks a bit bleak a good way to shift fat is to build muscle ... and you're not going to do that with the diet as posted.

isn't this remarkably similar to the plan you followed during the 3 months when you say you gained 30lbs?

also what kind of macros are in this diet - I'm guessing 150-ish protein, 40-ish fat, and pop tarts ?carbs ... that's not a whole hill of beans is it chica. plus the 'free day' - are you ready to handle that ... w/o a plan in place?

I know it's a personal thing, but I think EVERY girl looks better with muscle

Thanks for stopping by carbchick
The fat will start 50-60 grams and if I start to loose weight fast, I will increase my fat intake a little more and increase the post-workout carbs.
Its not pop tarts Sweet tarts or I might get dextrose or malt mix to add with my shake

I will keep you guys informed how my free day will go

Im still debating on the muscles issue. I dont want alot of muscles, but I do want some muscles



sara is offline   Reply With Quote
Old 01-05-2005, 09:28 AM   #23
cRaZy!!!
Elite Member
 
sara's Avatar
 
Join Date: Mar 2003
Location: Earth
Posts: 6,304
Photos: 2

Quote:
Originally Posted by MonStar
Good luck with the new journal sara! I think that some muscle on a girl is attractive. Not too much though, of course. As long as everything is done in moderation I don't think you have anything to worry about.
Hey Mike. Thanks for stopping by
Good luck this year



sara is offline   Reply With Quote
Old 01-05-2005, 09:44 AM   #24
cRaZy!!!
Elite Member
 
sara's Avatar
 
Join Date: Mar 2003
Location: Earth
Posts: 6,304
Photos: 2

Quote:
Originally Posted by sara
Main Goal: Control what I eat



sara is offline   Reply With Quote
Old 01-05-2005, 10:02 AM   #25
Moderator
Moderator
 
Jodi's Avatar
 
Join Date: Apr 2002
Posts: 22,259
Photos: 1

Quote:
Originally Posted by carbchick
good luck with the new plan, sara! ... but I think it looks a bit bleak a good way to shift fat is to build muscle ... and you're not going to do that with the diet as posted.

isn't this remarkably similar to the plan you followed during the 3 months when you say you gained 30lbs?

also what kind of macros are in this diet - I'm guessing 150-ish protein, 40-ish fat, and pop tarts ?carbs ... that's not a whole hill of beans is it chica. plus the 'free day' - are you ready to handle that ... w/o a plan in place?

I know it's a personal thing, but I think EVERY girl looks better with muscle
I know it's ridiculous isn't it? From what I can tell is she is following a TKD which includes a PWO Spike Talk about one of the WORST diets in history for binge eaters and eaters with no control. I speculate that Monstar got her on this kick. After 2 years you would have thunk that Sara was smarter than this. I'm so very very disappointed because for most of these 2 years I've been trying to help her get her eating under control and help her reach her goals. Instead she sabatoges everything I do for her with stupid diets like this that she should know will not work for her all for what, fat loss. Another thing would have thought she would have learned over the past 2 year, you can't do it overnight! So anyway, this will be my last post EVER in any of her journals. This is why I gave up personal training because I get disappointed time and time again from my clients and it bothers me so bad that I get all upset about it so I'm giving up here too.

Good luck Sara with your goals.



Jodi is offline   Reply With Quote
Old 01-05-2005, 10:42 AM   #26
cRaZy!!!
Elite Member
 
sara's Avatar
 
Join Date: Mar 2003
Location: Earth
Posts: 6,304
Photos: 2

Quote:
Originally Posted by Jodi
I know it's ridiculous isn't it? From what I can tell is she is following a TKD which includes a PWO Spike Talk about one of the WORST diets in history for binge eaters and eaters with no control. I speculate that Monstar got her on this kick. After 2 years you would have thunk that Sara was smarter than this. I'm so very very disappointed because for most of these 2 years I've been trying to help her get her eating under control and help her reach her goals. Instead she sabatoges everything I do for her with stup