The Incredible Cut

iMan323 · 01-03-2005, 08:29 AM

This is my four week cut.
Goals:
daily average of 2500 calories
weight training 5 times a week
HIT cardio 3 times a week
plus one or two 3 hour soccer sessions a week.
This'll be updated daily.

A little muscle loss is okay as a PH bulking cycle follows. I'll start...now.

iMan323 · 01-03-2005, 09:17 PM

1800 calories, 90 grams of carbs, about 180 grams of protein. Workout: back.

iMan323 · 01-04-2005, 09:30 PM

2200 calories 115g carbs 230g protein
workout; chest

iMan323 · 01-05-2005, 11:11 PM

2500 calories, 160g carbs, 200 grams protein.

werkout; shoulders

iMan323 · 01-07-2005, 08:08 AM

3000cals, 200g carbs, 150 g protein

i ran out of good food
werkout: arms

01-03-2005, 08:29 AM	#1
iMan323 Preved Medved! Elite Member Join Date: May 2003 Location: Brooklyn Posts: 947	The Incredible Cut BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com This is my four week cut. Goals: daily average of 2500 calories weight training 5 times a week HIT cardio 3 times a week plus one or two 3 hour soccer sessions a week. This'll be updated daily. A little muscle loss is okay as a PH bulking cycle follows. I'll start...now.

01-03-2005, 09:17 PM	#2
iMan323 Preved Medved! Elite Member Join Date: May 2003 Location: Brooklyn Posts: 947	week 1 day 1 1800 calories, 90 grams of carbs, about 180 grams of protein. Workout: back.

01-04-2005, 09:30 PM	#3
iMan323 Preved Medved! Elite Member Join Date: May 2003 Location: Brooklyn Posts: 947	week 1 day 2 2200 calories 115g carbs 230g protein workout; chest

01-05-2005, 11:11 PM	#4
iMan323 Preved Medved! Elite Member Join Date: May 2003 Location: Brooklyn Posts: 947	week1 day 3 2500 calories, 160g carbs, 200 grams protein. werkout; shoulders

01-07-2005, 08:08 AM	#5
iMan323 Preved Medved! Elite Member Join Date: May 2003 Location: Brooklyn Posts: 947	week1 day4 3000cals, 200g carbs, 150 g protein i ran out of good food werkout: arms

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