Reply With Quote1800 calories, 90 grams of carbs, about 180 grams of protein. Workout: back.
The Incredible Cut
Results 1 to 5 of 5
Thread: The Incredible Cut
-
01-03-2005, 08:29 AM #1Preved Medved! ELITE MEMBER
- Join Date
- May 2003
- Location
- Brooklyn
- Posts
- 947
- Rep Points
- 902073
The Incredible Cut
This is my four week cut.
Goals:
daily average of 2500 calories
weight training 5 times a week
HIT cardio 3 times a week
plus one or two 3 hour soccer sessions a week.
This'll be updated daily.
A little muscle loss is okay as a PH bulking cycle follows. I'll start...now.
-
01-03-2005, 09:17 PM #2Preved Medved! ELITE MEMBER
- Join Date
- May 2003
- Location
- Brooklyn
- Posts
- 947
- Rep Points
- 902073
week 1 day 1
-
01-04-2005, 09:30 PM #3Preved Medved! ELITE MEMBER
- Join Date
- May 2003
- Location
- Brooklyn
- Posts
- 947
- Rep Points
- 902073
week 1 day 2
2200 calories 115g carbs 230g protein
workout; chest
-
01-05-2005, 11:11 PM #4Preved Medved! ELITE MEMBER
- Join Date
- May 2003
- Location
- Brooklyn
- Posts
- 947
- Rep Points
- 902073
week1 day 3
2500 calories, 160g carbs, 200 grams protein.
werkout; shoulders
-
01-07-2005, 08:08 AM #5Preved Medved! ELITE MEMBER
- Join Date
- May 2003
- Location
- Brooklyn
- Posts
- 947
- Rep Points
- 902073
week1 day4
3000cals, 200g carbs, 150 g protein
i ran out of good food
werkout: arms
Similar Threads
-
The Incredible Hulk
By SPIKE1257 in forum TrainingReplies: 12Last Post: 05-04-2005, 08:35 PM -
Incredible food!!
By Churchill in forum Diet & NutritionReplies: 21Last Post: 06-29-2004, 06:59 AM -
Incredible Orgasm
By TheGreatSatan in forum Sexual HealthReplies: 3Last Post: 11-05-2003, 12:53 AM -
Look at this.....incredible
By Foggy Doggy in forum Open ChatReplies: 9Last Post: 04-19-2003, 08:34 PM -
Incredible Hulk?
By ALBOB in forum Open ChatReplies: 13Last Post: 01-27-2003, 07:43 PM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.