I wonder if they speak "Snoop Dogg" down-under ??Originally Posted by LW83
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Originally Posted by yellowmoomba
Funny dude.
I wonder if they speak "Snoop Dogg" down-under ??Originally Posted by LW83
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1 702 807 5511
Snoop's phone #![]()
Damn Pete, you make my mad!!!! Your #'s are higher on your RR week then my POWER II week!![]()
Great w/o. You should name it "Unleashing the Riss, Raaar!"![]()
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
Originally Posted by yellowmoomba
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I don't speak da snoop....
Yeah, i kinda like that one tooOriginally Posted by Archangel
Originally Posted by Rocco32
Sorry bud....
Funny thing is i go from Power to Rep and it doesn't take much drop in w8 to bring my reps up
Makes it a biatch for leg day....
Yeah we could Unleash some Riss![]()
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Originally Posted by Archangel
agreed big guy! Thats my fav!
Awsome w/o there riss...glad to hear you started on time and didn't wait for shane!
"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
Today I do what others will not so that tomorrow I can do what others cannot!


simple...easy...good to go...Originally Posted by Rissole
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed

How about "Off to see the Rissole?" You know, like the Wizard of Oz...the song...there was a movie...nevermind...
Yeah, Rip you a new Rissole sounds like a winner.
"The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman
Back
WG pullups:
44*8
44*6
22*8
Single arm seated row:
110*15
99*12
Stiff arm pull down: On lat mach
66*20
66*20
Full Deads: yeah i strapped up
440*8
440*10
440*8
Hyp ext:
22*15
22*13
Abs...
Looks like i will call my new Journal "Rip you a new Rissole" Look for it on MondayGonna get me some calipers so i can check my progress each week with full stats
I have already started eating clean and walked for 20mins after my back w/o on Friday I was thinkin to myself... "oh no... here we go again.... cardio...."
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Good looking wo Mr. Riss !
Looking strong as ever, 110 on single arm seated rows![]()
My Last Journal Before The One You're Reading Now
Old Journals :
My P/RR/S Journal
My GWcaton Journal
My Bulking Journal
Just remember, when you think you're done you've just started . DEADBOLT . 2005

Lookin good as always toots
Cant wait to cheer you on! Only 18 more days and I am on your territory![]()
Brother Pete!!! Holy Cow, that was an incredible w/o there!!!
straps..........STRAPS![]()
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Awesome numbers there![]()
Love the new Journal name too![]()
"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37

440 deads...very nice. Straps or no, it's good!![]()
"The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman
StrapsStraps
Straps
Straps
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Pansy! LOL
Awsome lookin w/o there buddy!
"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
Today I do what others will not so that tomorrow I can do what others cannot!
Great w/o there Ris. Who the Fu*k cares if you use straps, it's about building the best quality muscle, not developing the best hand strengthVery impressive, look forward to the new journal!
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
Thanks everyonePlease join me for my latest ride
NEW JOURNALhttp://www.ironmagazineforums.com/sh...69#post1007869
Depends on your goals my friendOriginally Posted by Rocco32
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"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
Today I do what others will not so that tomorrow I can do what others cannot!
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