Pete's pursuit of perfect pecs, bulging bi's and absolute abs!!

**Rissole** · 01-04-2005, 02:09 AM

Hello friends

Well i kick off a new year with a new journal. This will be an adventure and a half. I plan on making this a very open and honest journal full of my lifes ups and downs... hopefully not too many of the latter.
My goals for the year will be too compete in Sept again, i wanna take the overall in that. Then the State titles and get a placing in that, then compete in the Nationals and just see how i go

(you never know who shows up on the day do you....)
Alot of things are on the plate, finish my PT qualifications, Get my massage ticket, Trip to America, I feel like i need to go to Sri Lanka and help build some housing... All thats just the tip of the iceberg so stay tuned.
Still training P/RR/S but not as anal about reps at the moment, just training as hard as i can

Will post my workout tomorrow as time is late and my kids are pissin me off (told you it would be honest)
Love Pete

**Burner02** · 01-04-2005, 03:14 AM

feliz anos nuevos, mi amigo!
Let er rip! let's see what u can do!

**yellowmoomba** · 01-04-2005, 06:20 AM

Looking forward to following along Rissole

**gwcaton** · 01-04-2005, 11:48 AM

welcome to IM !

**Rissole** · 01-04-2005, 03:20 PM

Thanks fellas

Gary

**Rocco32** · 01-04-2005, 03:24 PM

Yeah, a new journal. Glad your back Pete, missed ya! You're going to do awesome.

**Rissole** · 01-04-2005, 03:32 PM

Here we go.....

W8 = 94.8kg (208.5lb)
Feeling very fat after being so ripped.....

Haven't been writing w8's down last 2mths so i found it hard to pick the right w8 to max out, we'll get back there though....

Power week, Delts and bi's
DB press
92/4
75/10
75/6

WG Upright rows
110/7
110/6
110/4

Rope pulls
110/12
132/10
132/8

Preacher curls
88/10
88/7
88/6

Incline db alt curl
48/7
48/5

3 sets standing calf
3 sets seated calf

Not a bad workout... New training partner (Shane) is good, he spots really well.... some of my last db presses were the longest reps i've ever done

Will post up some diet stuff later

No laughing

Leg smashing today.... I want to squat about 400 for 4 i think

**Rissole** · 01-04-2005, 03:33 PM

Originally Posted by rock4832

Yeah, a new journal. Glad your back Pete, missed ya! You're going to do awesome.

Hey buddy, need to get your new number off you

**Rocco32** · 01-04-2005, 03:35 PM

Very nice w/o Pete! I'll PM you my new phone. You still need to give me yours LOL.

**Rocco32** · 01-04-2005, 03:36 PM

And I haven't been practising my Australian lately

**PreMier** · 01-04-2005, 04:10 PM

OZ.

**Burner02** · 01-04-2005, 05:14 PM

holy schnikes! U are pressing up 92 lbs for mil press???
U da man! I think I top out at 80......

**Rissole** · 01-04-2005, 06:39 PM

Originally Posted by rock4832

And I haven't been practising my Australian lately

I'm sure you'l pick it up just fine

You were pretty good right off the bat before

Originally Posted by PreMier

OZ.

PreM's got it!!

Originally Posted by Burner02

holy schnikes! U are pressing up 92 lbs for mil press???
U da man! I think I top out at 80......

Only just doin them, i did 4 then 2 extra with spots. Damn near crushes me underneath

Gettin them up by myself is the hardest part....

**Rissole** · 01-05-2005, 01:17 AM

Wednesday:

So it was my first day back at work

I hate my job.... friken boring shit
Forgot to eat my breakfast so the wifey brought it in to work for me, she's a good girl

So breakfast was morning tea...

1)
1 cup rolled oats
1 tblsp flax
1 cup skim milk
60g whey shake

2)
220g's Chicken breast
1 1/2 cups salad
2 cups fruit
200g's skim cherry yogurt

3) pre w/o
1 tblsp pb
60g's whey

Legs
Dives
bw/8
bw/6
bw/4
bw/3

lying leg curl
176/7
176/5
154/6

Squat
374/7
374/4
352/5
330/5
308/6 wanted to do 2 more sets but ran out of time

Leg ext
275/9
275/6

3 sets fitball leg raise
3 sets fitbal cable crunch

4) post w/o
100g mass gainer shake

5)
Curry Chicken chow mein

Stinkin hot day today, nice swim in the pool with the groms when i got home though

**Rocco32** · 01-05-2005, 01:26 AM

Nice w/o. So how come you don't eat carbs before lifting?

**Rissole** · 01-05-2005, 01:36 AM

Ummmm..... Gp got me started on it..... you burn fat when you train on no carbs, and fat really is a great source of energy for your body.... think about it, your body stores fat for spare fuel. Now i'm used to it i don't wanna go back to the carbs. I actually would like to drop about 4% of my bf at the moment too

**Rocco32** · 01-05-2005, 02:14 AM

How many carbs do you take in post w/o?

**Rocco32** · 01-05-2005, 02:26 AM

Pete- get back in here and answer my questions LOL!

You w/o mid-day so you have carbs for breakfast. I workout first thing in the morning and I don't eat carbs before bed. Can I still workout w/o carbs in the morning do you think?

**Rissole** · 01-05-2005, 02:35 AM

Sorry bud catchinbg up on some forums
Hell yeah, it takes about 2 weeks for your body to get used to it, i'd load up on the L-Glutamine beforehand though, take some fat and a shake 1/2 -1 hr b4 gym and then i hit about 60grms carb and 40g's protien shake (mass gainer)

**Rocco32** · 01-05-2005, 02:37 AM

Gotcha, we need to talk nutrition sometime soon. I'll try this for awhile in the meantime

**Rissole** · 01-05-2005, 02:42 AM

I'll pm you what i ate pre contest if you want or are you just maintaining or what...

**Rocco32** · 01-05-2005, 02:56 AM

I'm doing a slow cut, nothing to drastic. And I'm doing 3-4 days of cardio for 16-40 min with a pretty high intensity. (More for myself than losing weight)

**M.J.H.** · 01-05-2005, 08:11 AM

Good luck Rissole.

How long have you been training with P-RR-S now?

**Rissole** · 01-05-2005, 01:25 PM

Originally Posted by rock4832

I'm doing a slow cut, nothing to drastic. And I'm doing 3-4 days of cardio for 16-40 min with a pretty high intensity. (More for myself than losing weight)

Sweet

**Rissole** · 01-05-2005, 01:27 PM

Originally Posted by MonStar

Good luck Rissole.

How long have you been training with P-RR-S now?

Thanks Monstar, ummmmm about 2 1/2 yrs. All up i been training for just over 3.

**Rissole** · 01-06-2005, 03:29 PM

Yesterdays shit, couldn't get on net.

5g's Glutamine
1)
1 cup oats
1 tblsp flax
1 cup milk (still waiting to find cheaper eggs b4 i add them to my diet)

2)
4 slices of toast with nutella

60g whey shake

3)
left over chow mein with 1/2 cup extra brown rice

4) pre w/o
60g shake
1 tblsp pb

5g's Glutamine 20g's creatine
Chest/tris
Incline BB Press
242/4
231/4
220/5

Dips
bw+92/7
bw+92/6
bw+92/8

Flat DB Press
92/9
92/6
92/5

Skulls
88/9
99/4
93/6

Bench dips
132/8
132/6

4 sets seated calf
3 sets single toe press
2 sets standing raise

5g's Glutamine 20g's creatine

5) post w/o
100g mass gainer

6)
Crumbed lamb chops
Pasta (sml serve)
peas and broc

Cardio

5g's Glutamine

Great workout except for the stop i had to take between chest and tris when a guy comes over and asks 2 simple questions that can only be answered by devulging everything you've learned in the last 3 years in as condensed a form as possible

**Rocco32** · 01-06-2005, 03:46 PM

Nice w/o Pete! Awesome Inclines. How long does that w/o take for you? I tried not eating carbs before lifting today.

**Burner02** · 01-06-2005, 04:01 PM

Hey pete!
Ditto to what ROck said...question: why would u put tris in between chest? Wouldn't that burn out faster?

**Rocco32** · 01-06-2005, 04:03 PM

Unless he's doing his dips for chest.

**Burner02** · 01-06-2005, 04:05 PM

well...u have a point...

Thread: Pete's pursuit of perfect pecs, bulging bi's and absolute abs!!

Thread Tools

Display

Pete's pursuit of perfect pecs, bulging bi's and absolute abs!!

Similar Threads

Got No Pecs? How to Feel Your Pecs Actually WORK When You Do Chest Training

The relentless pursuit to become a beast

Tiger Woods out with a bulging dick.

Bulging Discs, who's had them

Pete's pursuit of perfect pecs.

Posting Permissions