simbh

Ok , I will start my 1st quarter 2005 journal . Some of you might of already notice my other journal . But lately I've been having a little trouble. The motivation is still there . No problem with that. I've been eating very clean too , considering it was the holidays . But I had a lower back strain that kept me out of the gym all last week. Restarted training this week but now I have a freaking cold.But I think I got off pretty good with not too much sneezing. I lost the habbit of posting my every training on here as well as my daily meals. But I will start reposting them , for the simple reason that I like looking back and seeing how good or bad Ive done.

So , in 2005 I will have 4 seperate journals ! I'lll be posting a few new pictures as well as my meals and training for 2day later tonight .

I wanted to start this new journal too , because I will be starting my very first 1-ad cycle very soon . So I'll be keeping up with the results in there !

When a goal is reached comes satisfaction . You're accomplished as a person when you surpass those goals .

simbh

Ok , as I said , I will post my meals workout ! Good day today. Last night I started to have a cold but this morning it was practically all gone. It was the lightest cold I ever had in my entire life. Prolly a mix of good eating , training and echinasea !

Anyways , here are how my meals went !

Meal1: 2 scoops whey + 1 cup of milk + 1 cup of oats raw + 4 egg whites + 1 full egg + 2 slices of fat free cheese
Meal2: Post workout shake 2 scoops of whey + 1 cup of milk
Meal3 : chicken breast + pasta (whole wheat) + cream of veggies
Meal4: 1 can of tuna + 2 slices of whole wheat bread with home made jam
Meal5 : chicken breast + baked patatoe + yellow beans
Meal6 : 2 scoops of whey + 1/2 cup of oats + 1 cup milk skimmed
Meal7 : 1 cup of cottage cheese + homemade jam

Good eating day!!

Training
It was my first leg day since my back injury. Since the legs have a tendency to target a bit the lower back , I had to be carefull.

Leg press : 270x20 // 360x15 // 360x15
DB lunges : 35x10 // 35x10 // 35x9
Leg extension : 35x10 // 35x10 // 3510
Leg curl : 25x10 // 25x10 // 25x10

I did a 20 mins cycle cardio before it. It was my first cardio in about 2 weeks since the god damn lower back injury got there. It was kinda harsh , but was worth it in the end.


Tomorrow it is my back day. I will not do deadlifts since it is mainly for the lowerback. I'll do everything except deadlifts. I'll skip em for this time and next week I'll do them . After I do them next week , it is 1-ad time ! Yay , can't wait. I just want to make sure I'm a 100% before I start my cycle. Good idea , huh ?

When a goal is reached comes satisfaction . You're accomplished as a person when you surpass those goals .