Getting Cruise Ready!!
Results 31 to 32 of 32
Thread: Getting Cruise Ready!!
-
03-17-2005, 09:02 AM #31Registered User
- Join Date
- Apr 2002
- Location
- usa
- Posts
- 155
- Rep Points
- 46672
M1: 1 cup FFCC and 1 yogurt (Low cal, no fat, sweetened with splenda)
M2: 3 egg whites and 1/2 cup dry measure oats with cinnamon and splenda
M3: romaine salad with turkey and 1/2 large, plain sweet potato
M4: protein drink with skim milk
M5: chicken breast with salad and pearl barley (I might make some spaghetti sauce with no sugar to go on this)
Workout for the day: HIIT for 20 min and 5 min cool-down
Weights: I will work shoulders and biceps and abs
*I am still trying to set up my home gym. Today I will hopefully get a bench that inclines and goes flat. It has arms for a barbell and I plan on ordering a bar and a set of weights soon. I am going to buy sets of dumbells as I need them.
-
04-08-2005, 08:37 AM #32Registered User
- Join Date
- Apr 2002
- Location
- usa
- Posts
- 155
- Rep Points
- 46672
Havn't posted in a while...
M1: 1/2 -1 cup FFCC and 2 pineapple slices
M2: 3 egg whites and 1/2 cup dry measure oats w/ splenda and cinnamon
M3: salad
M4: protein shake
M5: grilled chicken salad and 1 plain sweet potatoe
Workout: treadmill for 30 min and abs
Reply With QuoteSimilar Threads
-
cruise or pct
By DEE151 in forum Anabolic ZoneReplies: 14Last Post: 07-22-2011, 09:28 AM -
Cruise, blast, cruise...
By Buzzard in forum Anabolic ZoneReplies: 1Last Post: 01-12-2010, 10:17 AM -
Getting cruise ready...
By mandypumpkin in forum Online JournalsReplies: 0Last Post: 01-07-2005, 11:45 AM -
going on a cruise
By Brando457 in forum SupplementsReplies: 2Last Post: 11-16-2003, 09:08 PM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.