gwcaton

Couple of nice wo's Bear !

Shrugs are cool and an increase in MP's coming up

My Last Journal Before The One You're Reading Now
Old Journals :
My P/RR/S Journal
My GWcaton Journal
My Bulking Journal

Just remember, when you think you're done you've just started . DEADBOLT . 2005

LiftinBear

GDUB: Thanks Buddy. Yup increase in the Military this week. Really starting to like the should w/o. Getting some nice definition in the shoulders and Traps

Arch: Thanks Brother. Intend on adding more weight but have slowed down the increase. Don't need another injury to put me out for another week.

YM: I have to get a straight bar. I've been looking at them. Now I have another reason to get some more gym stuff!!!
Thanks for checking in guys

LiftinBear

Lat Pulldowns (Chin) 125# for 8/8/8/8. Move up the weight next week
Lat Pulldowns (Wide) 125# for 8/8 Felt a good ROM on these.
Dumbell Rows 70# for 8/8/8/8 added another set
Rear Delts 22.5# for 8/8/8/8. Up 2.5 pounds this week
Pullovers 65# for 8/8/8 up 5 pounds this week.
Crunches

Nice workout. Felt some good intensity too.

Had a reading done on the Tanita scale. I know they are inaccurate but I hope it is consistantly inaccurate. Lost 2.5 pounds of BF...or so it says

soxmuscle

look at you with the chin pulldowns. thats a great workout, congratulations.

Age: 20 | Height: 5'7" | Weight: 150 lbs | Penis: 12 inches

gwcaton

Alright Bear !

increases in wt., increases in sets, increases for next wo

My Last Journal Before The One You're Reading Now
Old Journals :
My P/RR/S Journal
My GWcaton Journal
My Bulking Journal

Just remember, when you think you're done you've just started . DEADBOLT . 2005

Rocco32

Great w/o buddy. Doing well. So what is your RI (rest interval) for your exercises? Are you going for failure on the last set and all other sets are leading up to that point? Looks like your moving some great weight and consistently moving up, that's awesome

I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

LiftinBear

Thanks!
I do a RI of 1 min between sets (sometimes 2 mins if it is my first routine at a higher weight)

2 minute RI between exercises.

As for going to failure...The last sets are usually difficult to complete but I push it through. I probably could add some weight and hit failure. I tend to favour keeping good form and moving up the weight slowly.

Thanks for checking in Bud!

Archangel

Another Dynamite W/O there BRother Bear!!! Way to go, keep it up

"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37

LiftinBear

Military Press 40# for 9/9/10/8 . Up 5 #--failure on last set.Will try 45# next W/0
Upright Row 80# for 8/8/8/8 Will take these up next week.
lateral Raises 22.5# for 8/8/8/8
Shrugs 140# 8/8/8/8
Tri cep Pull Downs 60# for 8/8/8/8
Skull Crushers 32.5# for 8/6/6/


Good workout today. Did the shrugs with a 5 second hold at the top. Nice! Might split up the Tricep excercises next week. Tri's always seem too fried to get another set of Skull Crushers in.

Archangel

Great lookin w/o there Brother Bear!!! How did you like the Shrugs with the 5 second pause? Really lookin solid in here

"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37

LiftinBear

Thanks Arch.
Liked the pause. Felt like I was getting the most out of it. The traps were looking big. Neck was looking wide too. Wish they would stay that way but they seem to deflate after a while . Thanks for the idea there big guy!