Reply With QuoteThank you for the compliment!!!Originally Posted by JerseyDevil
Ok, I just read your entire journal. Damn man, impressive shiat. YOU would be a great wo partner for me. You blow me away in squats, but that would be good motivation.
I really appreciate that.
That helps me stay motivated!!! Squats have always been my best lift. Wish I could even out my chest and back work!!!
Revelations of an Angel
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Thread: Revelations of an Angel
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01-30-2005, 04:43 PM #91Go Phillies!
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Ok, I just read your entire journal. Damn man, impressive shiat. YOU would be a great wo partner for me. You blow me away in squats, but that would be good motivation
.
The blues had a baby, and they named it Rock and Roll
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01-30-2005, 08:09 PM #92High Intensity Freak ELITE MEMBER
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"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37
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01-31-2005, 05:19 PM #93High Intensity Freak ELITE MEMBER
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Today "SHOCK" week
Back/Traps
Pullovers SS w/ WG Puuldowns
100x10,125x10
100x10,140x10
Stiff arm Pulldowns SS w/Reverse BB Rows
55x10,155x10
75x8,165x8
DS - CG seated row
155x8,140x8,125x7
BB shrugs SS w/Upright rows
225x10,100x8
230x10,100x8
DS- DB shrugs
50x12,45x12,40x12
Thats it!!! Was really tired today, didn't feel like working out but I knew I needed too.
Total W/O time : 29 minutes
Kinda bummed about it, but hey, we all go through a bad day or so right???
Tomorrow is Chest/Triceps, and Cardio!!! Hopefully It'll be a MUCH better day!!!
"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37
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01-31-2005, 05:28 PM #94UNLEASH THE BEAST ELITE MEMBER
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Hey, looks like you did a great job. I'm sure you did what your body could handle for today and that's what counts!
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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01-31-2005, 05:36 PM #95High Intensity Freak ELITE MEMBER
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Thanks for the words of encouragement!!! Will do better next time Originally Posted by rock4832
"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37
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01-31-2005, 06:32 PM #96Squishy ELITE MEMBER
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Lookin' good, arch. Enjoy that cardio!
"The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman
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01-31-2005, 07:19 PM #97High Intensity Freak ELITE MEMBER
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Originally Posted by Pylon
"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37
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02-01-2005, 05:33 PM #98High Intensity Freak ELITE MEMBER
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Didn't work out today. Had to take my daughter to the doctor. Thought she had pnuemonia(sp). Thank GOD she doesn't. Just a virus
So I'll pick right back up tomorrow
"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37
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02-01-2005, 05:46 PM #99Go Phillies!
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Nice intense lookin' wo, for being tired AA! Hope your daughter feels better. Originally Posted by Archangel
Today "SHOCK" week
Back/Traps
Pullovers SS w/ WG Puuldowns
100x10,125x10
100x10,140x10
Stiff arm Pulldowns SS w/Reverse BB Rows
55x10,155x10
75x8,165x8
DS - CG seated row
155x8,140x8,125x7
BB shrugs SS w/Upright rows
225x10,100x8
230x10,100x8
DS- DB shrugs
50x12,45x12,40x12
Thats it!!! Was really tired today, didn't feel like working out but I knew I needed too.
Total W/O time : 29 minutes
Kinda bummed about it, but hey, we all go through a bad day or so right???
Tomorrow is Chest/Triceps, and Cardio!!! Hopefully It'll be a MUCH better day!!!The blues had a baby, and they named it Rock and Roll
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02-01-2005, 05:56 PM #100High Intensity Freak ELITE MEMBER
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Thank you on both accounts!!! Originally Posted by JerseyDevil
"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37
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02-02-2005, 05:40 PM #101High Intensity Freak ELITE MEMBER
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Today, Kinda makeshift day. Thinking I'm going to go back to a 3 day/week routine. Too much to do with family and especially my daughter!!! So I'm going back to that routine next week. Not sure how I want to split though. Here are a couple different ideas:
Mon-Pulls
Wed-Push
Fri-Legs
Mon-Back/Delts/Traps
Wed-Chest/Bi's/Tri's
Fri-Legs
Any other ideas? I want to keep legs and back more days apart because of Deads for back, and Squats for legs. Thats alot on my poor old back!!! 
So anyway, back to the good stuff:
Today-RR Chest/Bi's/Tri's
CHEST
SS
Incline Flyes-40x10,50x10
Incline BB Bench-215x10,215x8
SS
Decline Flyes-50x10
Decline DB Press-50x8
DS
Machine Bench-170x10,155x7,140x6
BICEPS
SS
BB curls-115x7
Hammer Curls-40x8
SS
DB Preacher curls (w/6 count negatives)-35x10 (both)
Reverse pulley curl-45x10
DS
Cable Curls-85x8,65x6
TRICEPS
SS
CG Bench-185x10
Rope Pushdowns-85x10
SS
Reverse grip pushdowns-65x10
Skullcrushers-100x8
DS
DB Kickbacks-25x10,20x8 (both)
W/O time 47 minutes
Still kinda tired, but no excuse."I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37
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02-02-2005, 06:55 PM #102Registered User
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Nice man, good weight on the skullcrushers
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02-02-2005, 07:16 PM #103High Intensity Freak ELITE MEMBER
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Thank you Brother. I need all the help I can get!!! Originally Posted by fUnc17
"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37
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02-02-2005, 08:32 PM #104Squishy ELITE MEMBER
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Good lookin' work session, arch!
Glad to hear the kid is OK. We had to put off my son's birthday party at the last minute. He woke up from his nap w/ a 101 fever. He's ok, nothing else happening, just one of those things I guess.
The plus side is I already had all that chicken out and ready, so I grilled it up. (Hmm...I meant to send you some, but looks like it's all gone now...sorry.)"The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman
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02-02-2005, 08:41 PM #105High Intensity Freak ELITE MEMBER
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Thank you Brother. Originally Posted by Pylon
Same here, she woke up this morning w/ a 102 fever. Must definately be somethin goin around!!! Glad to hear he's okay now. Nothing like a sick or hurt child to really make you feel helpless huh!!!
What
the chickens all gone!!! 
"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37
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02-02-2005, 08:48 PM #106Squishy ELITE MEMBER
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Well, not really gone, I suppose. I just moved to the outside of it. Originally Posted by Archangel
What the chickens all gone!!! 
"The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman
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02-03-2005, 03:58 AM #107UNLEASH THE BEAST ELITE MEMBER
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Nice w/o buddy! I like Push/Pull/Legs routine. Would you still do P/RR/S with the new split?
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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02-03-2005, 04:37 AM #108Go Phillies!
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I know that hurt! Don't be so hard on yourself man. This wo looks impressive to me. Originally Posted by Archangel
The blues had a baby, and they named it Rock and Roll
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02-03-2005, 02:45 PM #109High Intensity Freak ELITE MEMBER
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Thanks Originally Posted by rock4832
I like the Push/Pull/Legs also, but was wondering if it would be better for me and weight wise, to do the Back/Delts/Traps (mixes both pull and push) and then Chest/Biceps/Triceps (again, mixes both push and pull) Maybe I shoot a pm over to GoPro 
Yes, I still will be doing the P/RR/S routine!!! I really like it 
"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37
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02-03-2005, 02:47 PM #110High Intensity Freak ELITE MEMBER
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Thank for the words of encouragement!!! Originally Posted by JerseyDevil
"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37
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02-04-2005, 05:54 PM #111High Intensity Freak ELITE MEMBER
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Today - Legs (Shock)
SQUATS ss w/ LEG EXTENSIONS
345x10 - 95x10
345x8 - 95x9
SINGLE LEG PRESS ss w/ BB LUNGES
140x10 - 135x16 (8 each side)
DS SINGLE LEG EXTENSIONS
50x10 (both),25x10 (both) I alternated these as I did them
SLD's ss w/ LEG CURLS
225x10 - 100x10
225x8 - 100x8
DS SINGLE LEG CURLS Again I alternated each leg
40x20 (10 each side), 35x16 (8 each side)
The w/o took 28 minutes to complete. Could hardly walk afterwards
Overall felt pretty good."I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37
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02-04-2005, 08:08 PM #112Squishy ELITE MEMBER
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Nice poundage. That'll keep them legs from givin you any lip! Originally Posted by Archangel
Today - Legs (Shock)
SQUATS ss w/ LEG EXTENSIONS
345x10 - 95x10
345x8 - 95x9
SINGLE LEG PRESS ss w/ BB LUNGES
140x10 - 135x16 (8 each side)
DS SINGLE LEG EXTENSIONS
50x10 (both),25x10 (both) I alternated these as I did them
SLD's ss w/ LEG CURLS
225x10 - 100x10
225x8 - 100x8
DS SINGLE LEG CURLS Again I alternated each leg
40x20 (10 each side), 35x16 (8 each side)
The w/o took 28 minutes to complete. Could hardly walk afterwards
Overall felt pretty good.
"The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman
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02-04-2005, 08:48 PM #113Registered User
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beast. nice ss!
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02-04-2005, 08:55 PM #114UNLEASH THE BEAST ELITE MEMBER
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Holy crap Angel, what a w/o. And great #'s, especially for SS'ing!
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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02-05-2005, 02:03 AM #115High Intensity Freak ELITE MEMBER
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Originally Posted by Pylon
Nice poundage. That'll keep them legs from givin you any lip! Thanks Brother!!!
"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37
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02-05-2005, 02:05 AM #116High Intensity Freak ELITE MEMBER
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Originally Posted by fUnc17
Man my legs are feelin it too!!!
"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37
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02-05-2005, 02:08 AM #117High Intensity Freak ELITE MEMBER
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Thank you so much!!! Yeah those SS are a mother Originally Posted by rock4832
Was thinking about switching up and doing P/RR/S/RR/P/RR/S and so on. What do you think? 
"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37
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02-05-2005, 02:11 AM #118High Intensity Freak ELITE MEMBER
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3:00 am. Can't sleep. Legs are feeling like they need to run a marathon. I always call it "Jumpy Legs" and my wife cracks up. Says that's the craziest thing she's ever heard. Anybody elses legs feel like that or is it just me?
"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37
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02-05-2005, 05:17 AM #119Squishy ELITE MEMBER
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Well, get something similar after a heavy load w/o. Mine are more like very slow, very deep muscle twitches that are almost painful, but actually feel pretty good. Originally Posted by Archangel
3:00 am. Can't sleep. Legs are feeling like they need to run a marathon. I always call it "Jumpy Legs" and my wife cracks up. Says that's the craziest thing she's ever heard. Anybody elses legs feel like that or is it just me?
But in your case, I wouldn't rule out
"The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman
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02-05-2005, 07:02 AM #120HIHT
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Hey Arch...
Nice workout......I love P/RR/S, it's a great routine.....
Jumpy legs ah? I think you may be right there Pylon
-Tony-
HIHT: High Intensity Hybrid Training
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