JerseyDevil

Ok, I just read your entire journal. Damn man, impressive shiat. YOU would be a great wo partner for me. You blow me away in squats, but that would be good motivation .

Archangel

Thank you for the compliment!!! I really appreciate that. That helps me stay motivated!!! Squats have always been my best lift. Wish I could even out my chest and back work!!!

"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37

Archangel

Today "SHOCK" week

Back/Traps

Pullovers SS w/ WG Puuldowns
100x10,125x10
100x10,140x10

Stiff arm Pulldowns SS w/Reverse BB Rows
55x10,155x10
75x8,165x8

DS - CG seated row
155x8,140x8,125x7

BB shrugs SS w/Upright rows
225x10,100x8
230x10,100x8

DS- DB shrugs
50x12,45x12,40x12

Thats it!!! Was really tired today, didn't feel like working out but I knew I needed too.
Total W/O time : 29 minutes
Kinda bummed about it, but hey, we all go through a bad day or so right???

Tomorrow is Chest/Triceps, and Cardio!!! Hopefully It'll be a MUCH better day!!!

"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37

Rocco32

Hey, looks like you did a great job. I'm sure you did what your body could handle for today and that's what counts!

I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

Archangel

Thanks for the words of encouragement!!! Will do better next time

"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37

Pylon

Lookin' good, arch. Enjoy that cardio!

"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

Archangel

"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37

Archangel

Didn't work out today. Had to take my daughter to the doctor. Thought she had pnuemonia(sp). Thank GOD she doesn't. Just a virus So I'll pick right back up tomorrow

"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37

JerseyDevil

Nice intense lookin' wo, for being tired AA! Hope your daughter feels better.

Archangel

Thank you on both accounts!!!

"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37

Archangel

Today, Kinda makeshift day. Thinking I'm going to go back to a 3 day/week routine. Too much to do with family and especially my daughter!!! So I'm going back to that routine next week. Not sure how I want to split though. Here are a couple different ideas:

Mon-Pulls
Wed-Push
Fri-Legs

Mon-Back/Delts/Traps
Wed-Chest/Bi's/Tri's
Fri-Legs

Any other ideas? I want to keep legs and back more days apart because of Deads for back, and Squats for legs. Thats alot on my poor old back!!! So anyway, back to the good stuff:

Today-RR Chest/Bi's/Tri's

CHEST
SS
Incline Flyes-40x10,50x10
Incline BB Bench-215x10,215x8
SS
Decline Flyes-50x10
Decline DB Press-50x8
DS
Machine Bench-170x10,155x7,140x6

BICEPS
SS
BB curls-115x7
Hammer Curls-40x8
SS
DB Preacher curls (w/6 count negatives)-35x10 (both)
Reverse pulley curl-45x10
DS
Cable Curls-85x8,65x6

TRICEPS
SS
CG Bench-185x10
Rope Pushdowns-85x10
SS
Reverse grip pushdowns-65x10
Skullcrushers-100x8
DS
DB Kickbacks-25x10,20x8 (both)

W/O time 47 minutes
Still kinda tired, but no excuse.

"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37

fUnc17

Nice man, good weight on the skullcrushers

Heres how I train.
Strength Edge

Archangel

Thank you Brother. I need all the help I can get!!!

"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37

Pylon

Good lookin' work session, arch!

Glad to hear the kid is OK. We had to put off my son's birthday party at the last minute. He woke up from his nap w/ a 101 fever. He's ok, nothing else happening, just one of those things I guess.

The plus side is I already had all that chicken out and ready, so I grilled it up. (Hmm...I meant to send you some, but looks like it's all gone now...sorry.)

"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

Archangel

Thank you Brother.

Same here, she woke up this morning w/ a 102 fever. Must definately be somethin goin around!!! Glad to hear he's okay now. Nothing like a sick or hurt child to really make you feel helpless huh!!!

What the chickens all gone!!!

"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37

Pylon

Well, not really gone, I suppose. I just moved to the outside of it.

"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

Rocco32

Nice w/o buddy! I like Push/Pull/Legs routine. Would you still do P/RR/S with the new split?

I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

JerseyDevil

I know that hurt! Don't be so hard on yourself man. This wo looks impressive to me.

Archangel

Thanks I like the Push/Pull/Legs also, but was wondering if it would be better for me and weight wise, to do the Back/Delts/Traps (mixes both pull and push) and then Chest/Biceps/Triceps (again, mixes both push and pull) Maybe I shoot a pm over to GoPro Yes, I still will be doing the P/RR/S routine!!! I really like it

"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37

Archangel

Thank for the words of encouragement!!!

"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37

Archangel

Today - Legs (Shock)

SQUATS ss w/ LEG EXTENSIONS
345x10 - 95x10
345x8 - 95x9

SINGLE LEG PRESS ss w/ BB LUNGES
140x10 - 135x16 (8 each side)

DS SINGLE LEG EXTENSIONS
50x10 (both),25x10 (both) I alternated these as I did them

SLD's ss w/ LEG CURLS
225x10 - 100x10
225x8 - 100x8

DS SINGLE LEG CURLS Again I alternated each leg
40x20 (10 each side), 35x16 (8 each side)

The w/o took 28 minutes to complete. Could hardly walk afterwards
Overall felt pretty good.

"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37

Pylon

Nice poundage. That'll keep them legs from givin you any lip!

"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

fUnc17

beast. nice ss!

Heres how I train.
Strength Edge

Rocco32

Holy crap Angel, what a w/o. And great #'s, especially for SS'ing!

I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

Archangel

Thanks Brother!!!

"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37