Revelations of an Angel

soxmuscle · 06-30-2005, 01:43 AM

what about the always famous push/pull/legs split? It's basic but damn is it good.

DeadBolt · 06-30-2005, 07:47 AM

Quote:

Originally Posted by soxmuscle

what about the always famous push/pull/legs split? It's basic but damn is it good.

LOL he's got a point.

Arch just do what ever feels good to you at the time. If for the next few weeks individual parts is feelin good do it, then if upper/lower is feeling better go for it. Do what feels right!!

FishOrCutBait · 06-30-2005, 08:28 PM

I think itll be interesting to see your numbers, either way, bro!

Archangel · 06-30-2005, 08:43 PM

Brother YM - You are SO right!!! Thats why I was having a problem, but I think I have it figured out, will post seperatly my idea, let me know what ya think!!!

Brother Sox - So true!!! I will be using that routine also!!!

Brother Bolt - Your are right too my BRother, I think I have it down as to what I will be doing!!!

Brother Fish - Thank you for the support!!! Numbers will be low at first I feel!!!

Archangel · 06-30-2005, 08:54 PM

Okay, here is my plan of attack after weeks of going crazy!!!
I will be using 3 different routines, cycling each for a 2 week period:
Starting out will be :

Back/Chest/Traps (Day 1)
Cardio (Day 2)
Legs/Abs (Day 3)
Cardio (Day 4)
Delts/Bi's/Tri's (Day 5)
Off (Day 6)
Repeat cycle for one more week!!!

Then:
Lowers (Day 1)
Cardio (Day 2)
Uppers (Day 3)
Cardio (Day 4)
Lowers (Day 5)
Off
Repeat cycle for one more week!!!

Then:
Push (Day 1)
Cardio (Day 2)
Pull (Day 3)
Cardio (Day 4)
Legs (Day 5)
Off
Repeat cycle for one more week!!!

I will continue on by putting Uppers/Lowers in between each split routines, all for a 2 week cycle!!! I think that will keep the muscles guessing and not burn me out!!! What do you all think?

Rocco32 · 06-30-2005, 08:59 PM

Wow, that looks good Angel. And everything will be HIT style?

FishOrCutBait · 06-30-2005, 10:20 PM

I think you figuring that out is impressive, in and of itself...

... Yeah, it seriously took me forever to figure out the split I was gonna P/RR/S, and then I just stole one from Gopro... Yeah...

ANYWHO, Archie, my man, its gonna be CWAZY!!!

Archangel · 06-30-2005, 11:27 PM

Brother Rocco - Yes Sir, all HIT!!!

Brother Fish - Thank you Brother, it took me forever to come up with this one!!! I think it'll work!!!

On a Side note, I put some Vacation pics up in my gallery!!!

MorteSubite · 07-01-2005, 05:56 AM

Great pictures, Arch! Looks like everyone was having fun

Good luck on the new w/o routine!

Rocco32 · 07-01-2005, 09:29 AM

Great pics Angel, you look like you have a great family

Alaric · 07-01-2005, 12:21 PM

Awesome pics of the vacation seems like you guys had tons of fun. Your daughter looks so adorable next to Cinderlla and as for you....

well you don't look adorable, but you look like a freaken tank!!! LOL

As for that split, should be interesting to see how that treats you. Are you going to be using the same exercises when you cycle 1 routine for 2 weeks, or are you going to change it up some??

Pylon · 07-01-2005, 08:48 PM

Great pics, Archie. Looks like you had a great time.

So, how many people asked where you were from? I mean, it's not like you wore STL gear EVERYWHERE YOU WENT! OK, except for the superfly Flash Tshirt, anyway...

DeadBolt · 07-02-2005, 07:55 AM

Pics were awsome man...your little one is too cute!!! Looks like ya'll really had a blast!!!

Archangel · 07-02-2005, 03:03 PM

Brother Morte - Thank you, I am eagerly anticipating the new routine!!! Weights will be lite at first, but FORM and Patience are what I need most right now!!!

Brother Rocco - Thank you, I feel I am blessed for sure with my family!!!

Brother Alaric - Thank you too, I wish I was a tank!!! I will be mixing it up slightly here and there, you know, keep the body guessin!!!

Brother Pylon - Thank you also, Hey, you know how it is, when your a part of CARDINAL-NATION, you have to show it PROUDLY!!! I love my Flash shirt!!!

Brother Bolt - Thank you very much!!! We did have a great time up until the accident!!!

Archangel · 07-02-2005, 03:05 PM

I will be starting my new journal tomorrow, I'm excited about going back to HIT, hope you all follow along on the journey!!!

Seanp156 · 07-02-2005, 05:08 PM

I'll be looking forward to it Arch, are you just starting the journal tomorrow, or starting your workouts again as well?

JerseyDevil · 07-02-2005, 08:20 PM

Quote:

Originally Posted by Archangel

I will be starting my new journal tomorrow, I'm excited about going back to HIT, hope you all follow along on the journey!!!

I'll be taking notes

Archangel · 07-02-2005, 08:55 PM

Brother Sean - I am starting both tomorrow, stay tuned!!!

Brother Paul - Hope you enjoy as much as I will!!!

yellowmoomba · 07-03-2005, 09:38 AM

New split looks good to me. Now lets see some liftin' !!
Time to go to work!!

Archangel · 07-03-2005, 01:19 PM

Brother YM, I will list in my new journal!!! "HIGH INTENSITY ANGEL"

Seanp156 · 07-03-2005, 01:21 PM

Is your new journal up already?

I want to see a workout !

Alaric · 07-03-2005, 03:26 PM

Awesome, you can count me in on joining you in the new journal!

Archangel · 07-03-2005, 03:52 PM

New Journal is up!!! High Intensity Angel

06-30-2005, 01:43 AM	#1411
soxmuscle do work son Join Date: Aug 2004 Location: I will eat your face Posts: 8,548 Photos: 10	what about the always famous push/pull/legs split? It's basic but damn is it good.
	Age: 20 \| Height: 5'7" \| Weight: 150 lbs \| Penis: 12 inches

06-30-2005, 08:28 PM	#1413
FishOrCutBait lifts weights Elite Member Join Date: Jan 2005 Location: Buffalo, MN Posts: 4,296 Blog Entries: 1 Photos: 2	I think itll be interesting to see your numbers, either way, bro!
	I believe in Jesus. Eat to live. "tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut

06-30-2005, 08:43 PM	#1414
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,183 Photos: 4	Brother YM - You are SO right!!! Thats why I was having a problem, but I think I have it figured out, will post seperatly my idea, let me know what ya think!!! Brother Sox - So true!!! I will be using that routine also!!! Brother Bolt - Your are right too my BRother, I think I have it down as to what I will be doing!!! Brother Fish - Thank you for the support!!! Numbers will be low at first I feel!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

06-30-2005, 08:54 PM	#1415
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,183 Photos: 4	Okay, here is my plan of attack after weeks of going crazy!!! I will be using 3 different routines, cycling each for a 2 week period: Starting out will be : Back/Chest/Traps (Day 1) Cardio (Day 2) Legs/Abs (Day 3) Cardio (Day 4) Delts/Bi's/Tri's (Day 5) Off (Day 6) Repeat cycle for one more week!!! Then: Lowers (Day 1) Cardio (Day 2) Uppers (Day 3) Cardio (Day 4) Lowers (Day 5) Off Repeat cycle for one more week!!! Then: Push (Day 1) Cardio (Day 2) Pull (Day 3) Cardio (Day 4) Legs (Day 5) Off Repeat cycle for one more week!!! I will continue on by putting Uppers/Lowers in between each split routines, all for a 2 week cycle!!! I think that will keep the muscles guessing and not burn me out!!! What do you all think?
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

06-30-2005, 08:59 PM	#1416
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,313 Photos: 18	Wow, that looks good Angel. And everything will be HIT style?
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

06-30-2005, 10:20 PM	#1417
FishOrCutBait lifts weights Elite Member Join Date: Jan 2005 Location: Buffalo, MN Posts: 4,296 Blog Entries: 1 Photos: 2	I think you figuring that out is impressive, in and of itself... ... Yeah, it seriously took me forever to figure out the split I was gonna P/RR/S, and then I just stole one from Gopro... Yeah... ANYWHO, Archie, my man, its gonna be CWAZY!!!
	I believe in Jesus. Eat to live. "tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut

06-30-2005, 11:27 PM	#1418
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,183 Photos: 4	Brother Rocco - Yes Sir, all HIT!!! Brother Fish - Thank you Brother, it took me forever to come up with this one!!! I think it'll work!!! On a Side note, I put some Vacation pics up in my gallery!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

07-01-2005, 05:56 AM	#1419
MorteSubite Continuous Learning Join Date: Feb 2005 Location: VA Posts: 496 Photos: 3	Great pictures, Arch! Looks like everyone was having fun Good luck on the new w/o routine!
	Morte's P/RR/S Abuse Journal

07-01-2005, 09:29 AM	#1420
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,313 Photos: 18	Great pics Angel, you look like you have a great family
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

07-01-2005, 12:21 PM	#1421
Alaric Hungry Join Date: Jun 2003 Location: Ontario, Canada Posts: 711	Awesome pics of the vacation seems like you guys had tons of fun. Your daughter looks so adorable next to Cinderlla and as for you.... well you don't look adorable, but you look like a freaken tank!!! LOL As for that split, should be interesting to see how that treats you. Are you going to be using the same exercises when you cycle 1 routine for 2 weeks, or are you going to change it up some??

07-01-2005, 08:48 PM	#1422
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Top 5!!! Posts: 6,478 Photos: 3	Great pics, Archie. Looks like you had a great time. So, how many people asked where you were from? I mean, it's not like you wore STL gear EVERYWHERE YOU WENT! OK, except for the superfly Flash Tshirt, anyway...
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

07-02-2005, 07:55 AM	#1423
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,342	Pics were awsome man...your little one is too cute!!! Looks like ya'll really had a blast!!!
	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson ´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

07-02-2005, 03:03 PM	#1424
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,183 Photos: 4	Brother Morte - Thank you, I am eagerly anticipating the new routine!!! Weights will be lite at first, but FORM and Patience are what I need most right now!!! Brother Rocco - Thank you, I feel I am blessed for sure with my family!!! Brother Alaric - Thank you too, I wish I was a tank!!! I will be mixing it up slightly here and there, you know, keep the body guessin!!! Brother Pylon - Thank you also, Hey, you know how it is, when your a part of CARDINAL-NATION, you have to show it PROUDLY!!! I love my Flash shirt!!! Brother Bolt - Thank you very much!!! We did have a great time up until the accident!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

07-02-2005, 03:05 PM	#1425
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,183 Photos: 4	I will be starting my new journal tomorrow, I'm excited about going back to HIT, hope you all follow along on the journey!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

07-02-2005, 05:08 PM	#1426
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,275 Photos: 11	I'll be looking forward to it Arch, are you just starting the journal tomorrow, or starting your workouts again as well?
	My Journal

07-02-2005, 08:55 PM	#1428
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,183 Photos: 4	Brother Sean - I am starting both tomorrow, stay tuned!!! Brother Paul - Hope you enjoy as much as I will!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

07-03-2005, 09:38 AM	#1429
yellowmoomba YM Elite Member Join Date: Jul 2003 Location: Michigan Posts: 5,583 Photos: 2	New split looks good to me. Now lets see some liftin' !! Time to go to work!!
	My Journal "You are born small and weak... you die small and weak... how you look in between is up to you."

07-03-2005, 01:19 PM	#1430
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,183 Photos: 4	Brother YM, I will list in my new journal!!! "HIGH INTENSITY ANGEL" Last edited by Archangel : 07-03-2005 at 03:15 PM.
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

07-03-2005, 01:21 PM	#1431
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,275 Photos: 11	Is your new journal up already? I want to see a workout !
	My Journal

07-03-2005, 03:26 PM	#1432
Alaric Hungry Join Date: Jun 2003 Location: Ontario, Canada Posts: 711	Awesome, you can count me in on joining you in the new journal!

07-03-2005, 03:52 PM	#1433
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,183 Photos: 4	New Journal is up!!! High Intensity Angel
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

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