Reply With QuoteLOL he's got a point.Originally Posted by soxmuscle
Arch just do what ever feels good to you at the time. If for the next few weeks individual parts is feelin good do it, then if upper/lower is feeling better go for it. Do what feels right!!
Revelations of an Angel
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Thread: Revelations of an Angel
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06-30-2005, 12:43 AM #1411Follow @TheUnzippedFly
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06-30-2005, 06:47 AM #1412MP Minister of Pain! ELITE MEMBER
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"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
Today I do what others will not so that tomorrow I can do what others cannot!
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06-30-2005, 07:28 PM #1413lifts weights ELITE MEMBER
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I think itll be interesting to see your numbers, either way, bro!
This is my journal. Click it and such
"tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut
http://www.ronpaul.com/
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06-30-2005, 07:43 PM #1414High Intensity Freak ELITE MEMBER
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Brother YM - You are SO right!!! Thats why I was having a problem, but I think I have it figured out, will post seperatly my idea, let me know what ya think!!!
Brother Sox - So true!!! I will be using that routine also!!!
Brother Bolt - Your are right too my BRother, I think I have it down as to what I will be doing!!!
Brother Fish - Thank you for the support!!! Numbers will be low at first I feel!!!"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37
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06-30-2005, 07:54 PM #1415High Intensity Freak ELITE MEMBER
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Okay, here is my plan of attack after weeks of going crazy!!!
I will be using 3 different routines, cycling each for a 2 week period:
Starting out will be :
Back/Chest/Traps (Day 1)
Cardio (Day 2)
Legs/Abs (Day 3)
Cardio (Day 4)
Delts/Bi's/Tri's (Day 5)
Off (Day 6)
Repeat cycle for one more week!!!
Then:
Lowers (Day 1)
Cardio (Day 2)
Uppers (Day 3)
Cardio (Day 4)
Lowers (Day 5)
Off
Repeat cycle for one more week!!!
Then:
Push (Day 1)
Cardio (Day 2)
Pull (Day 3)
Cardio (Day 4)
Legs (Day 5)
Off
Repeat cycle for one more week!!!
I will continue on by putting Uppers/Lowers in between each split routines, all for a 2 week cycle!!! I think that will keep the muscles guessing and not burn me out!!! What do you all think?"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37
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06-30-2005, 07:59 PM #1416UNLEASH THE BEAST ELITE MEMBER
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Wow, that looks good Angel. And everything will be HIT style?
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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06-30-2005, 09:20 PM #1417lifts weights ELITE MEMBER
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I think you figuring that out is impressive, in and of itself...
... Yeah, it seriously took me forever to figure out the split I was gonna P/RR/S, and then I just stole one from Gopro... Yeah...
ANYWHO, Archie, my man, its gonna be CWAZY!!!
This is my journal. Click it and such
"tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut
http://www.ronpaul.com/
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06-30-2005, 10:27 PM #1418High Intensity Freak ELITE MEMBER
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Brother Rocco - Yes Sir, all HIT!!!
Brother Fish - Thank you Brother, it took me forever to come up with this one!!! I think it'll work!!!
On a Side note, I put some Vacation pics up in my gallery!!!"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37
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07-01-2005, 04:56 AM #1419Continuous Learning
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Great pictures, Arch! Looks like everyone was having fun
Good luck on the new w/o routine!
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07-01-2005, 08:29 AM #1420UNLEASH THE BEAST ELITE MEMBER
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Great pics Angel, you look like you have a great family
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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07-01-2005, 11:21 AM #1421Hungry
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Awesome pics of the vacation seems like you guys had tons of fun. Your daughter looks so adorable next to Cinderlla and as for you....
well you don't look adorable, but you look like a freaken tank!!! LOL
As for that split, should be interesting to see how that treats you. Are you going to be using the same exercises when you cycle 1 routine for 2 weeks, or are you going to change it up some??
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07-01-2005, 07:48 PM #1422Squishy ELITE MEMBER
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Great pics, Archie. Looks like you had a great time.
So, how many people asked where you were from? I mean, it's not like you wore STL gear EVERYWHERE YOU WENT! OK, except for the superfly Flash Tshirt, anyway..."The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman
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07-02-2005, 06:55 AM #1423MP Minister of Pain! ELITE MEMBER
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Pics were awsome man...your little one is too cute!!! Looks like ya'll really had a blast!!!
"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
Today I do what others will not so that tomorrow I can do what others cannot!
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07-02-2005, 02:03 PM #1424High Intensity Freak ELITE MEMBER
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Brother Morte - Thank you, I am eagerly anticipating the new routine!!! Weights will be lite at first, but FORM and Patience are what I need most right now!!!
Brother Rocco - Thank you, I feel I am blessed for sure with my family!!!
Brother Alaric - Thank you too, I wish I was a tank!!! I will be mixing it up slightly here and there, you know, keep the body guessin!!!
Brother Pylon - Thank you also, Hey, you know how it is, when your a part of CARDINAL-NATION, you have to show it PROUDLY!!! I love my Flash shirt!!!
Brother Bolt - Thank you very much!!! We did have a great time up until the accident!!!"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37
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07-02-2005, 02:05 PM #1425High Intensity Freak ELITE MEMBER
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I will be starting my new journal tomorrow, I'm excited about going back to HIT, hope you all follow along on the journey!!!
"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37
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07-02-2005, 04:08 PM #1426Lexen Xtreme
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I'll be looking forward to it Arch, are you just starting the journal tomorrow, or starting your workouts again as well?
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07-02-2005, 07:20 PM #1427Go Phillies!
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I'll be taking notes Originally Posted by Archangel
The blues had a baby, and they named it Rock and Roll
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07-02-2005, 07:55 PM #1428High Intensity Freak ELITE MEMBER
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Brother Sean - I am starting both tomorrow, stay tuned!!!
Brother Paul - Hope you enjoy as much as I will!!!"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37
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07-03-2005, 08:38 AM #1429YM ELITE MEMBER
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New split looks good to me. Now lets see some liftin' !!
Time to go to work!!
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07-03-2005, 12:19 PM #1430High Intensity Freak ELITE MEMBER
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Brother YM, I will list in my new journal!!! "HIGH INTENSITY ANGEL"
Last edited by King Silverback; 07-03-2005 at 02:15 PM.
"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37
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07-03-2005, 12:21 PM #1431Lexen Xtreme
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Is your new journal up already?
I want to see a workout !
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07-03-2005, 02:26 PM #1432Hungry
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Awesome, you can count me in on joining you in the new journal!
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07-03-2005, 02:52 PM #1433High Intensity Freak ELITE MEMBER
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New Journal is up!!! High Intensity Angel
"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37
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