Reply With QuoteOriginally Posted by Pylon
Well, get something similar after a heavy load w/o. Mine are more like very slow, very deep muscle twitches that are almost painful, but actually feel pretty good.
But in your case, I wouldn't rule outThats what I call them, but they do kinda ache like you mention. They just won't let me stay still though
Revelations of an Angel
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Thread: Revelations of an Angel
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02-05-2005, 07:04 AM #121UNLEASH THE BEAST ELITE MEMBER
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That's not a bad idea IMO. I did something similar to that awhile back and liked it. The main idea is it changing every week which your doing, and IMO with more time between the Power weeks you lessen your chance of injury quite a bit! Originally Posted by Archangel
Thank you so much!!! Yeah those SS are a mother
Was thinking about switching up and doing P/RR/S/RR/P/RR/S and so on. What do you think? 
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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02-05-2005, 09:51 AM #122High Intensity Freak ELITE MEMBER
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"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37
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02-05-2005, 09:52 AM #123High Intensity Freak ELITE MEMBER
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Thanks Brother, yes sir, I love the P/RR/S program!!! Originally Posted by fantasma62
Hey Arch...
Nice workout......I love P/RR/S, it's a great routine.....
Jumpy legs ah? I think you may be right there Pylon
So no jumpy leg syndrome huh?
"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37
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02-05-2005, 09:56 AM #124High Intensity Freak ELITE MEMBER
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Always thankful for your input Rock!!! Originally Posted by rock4832
That's not a bad idea IMO. I did something similar to that awhile back and liked it. The main idea is it changing every week which your doing, and IMO with more time between the Power weeks you lessen your chance of injury quite a bit!
I love changing up with the P/RR/S, and couldn't agree more on the lessen the injury chances!!! Although, I do love Power week. Makes you feel good to put up some good weight sometimes 
"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37
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02-05-2005, 10:14 AM #125UNLEASH THE BEAST ELITE MEMBER
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Power week is always my fav! But I found doing it every 3rd week was killing my tendons. I think your on to something here Originally Posted by Archangel
Always thankful for your input Rock!!! I love changing up with the P/RR/S, and couldn't agree more on the lessen the injury chances!!! Although, I do love Power week. Makes you feel good to put up some good weight sometimes 
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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02-05-2005, 10:36 AM #126Senior Member ELITE MEMBER
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Hello
Just thought I'd stop by and take a boo at your journal, looks like you are training real hard, nice work!
I checked out your gallery too, great pics and your daughter is a sweetheart; you sound like an awesome dad.
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02-05-2005, 10:56 AM #127High Intensity Freak ELITE MEMBER
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Hey, thanks for stopping by Originally Posted by BritChick
Hello
Just thought I'd stop by and take a boo at your journal, looks like you are training real hard, nice work!
I checked out your gallery too, great pics and your daughter is a sweetheart; you sound like an awesome dad.
I'm trying to train hard Thanks about my daughter, she's my heartbeat, I try to be the best Daddy I can
"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37
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02-05-2005, 10:59 AM #128High Intensity Freak ELITE MEMBER
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Yeah, I always feel it in my right shoulder and left elbow after Power week. Was reading the stickie about P/RR/S and saw Gopro mention something about that split. So I figured I'd give it a shot Originally Posted by rock4832
Power week is always my fav! But I found doing it every 3rd week was killing my tendons. I think your on to something here
"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37
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02-05-2005, 05:48 PM #129HIHT
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No actually, I have more the "shitty" leg syndrome where I am falling down when I try make sudden moves. Then the "shitty" arm syndrom, when I am trying to get up but fall on my face laughing my ass off... Originally Posted by Archangel
Thanks Brother, yes sir, I love the P/RR/S program!!! So no jumpy leg syndrome huh?
-Tony-
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02-05-2005, 05:55 PM #130Squishy ELITE MEMBER
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For a second I thought you were going to talk about the day after really heany squats...you know, where it hurts to sit down on the toilet, and then is nearly impossible to get back up...maybe it's just me... Originally Posted by fantasma62
No actually, I have more the "shitty" leg syndrome where I am falling down when I try make sudden moves. Then the "shitty" arm syndrom, when I am trying to get up but fall on my face laughing my ass off..."The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman
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02-05-2005, 10:34 PM #131High Intensity Freak ELITE MEMBER
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Originally Posted by fantasma62
No actually, I have more the "shitty" leg syndrome where I am falling down when I try make sudden moves. Then the "shitty" arm syndrom, when I am trying to get up but fall on my face laughing my ass off...
Loved that story!!!
"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37
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02-05-2005, 10:38 PM #132High Intensity Freak ELITE MEMBER
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Originally Posted by Pylon
Brother, thats me right now. My butt hurts so bad right now I hate when your legs hurt so bad and you mis-calculate how far down the toilet seat is, and "BANG " you drop like a bad transmission!!! 
"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37
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02-06-2005, 08:44 AM #133Go Phillies!
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Originally Posted by Archangel
I hate when your legs hurt so bad and you mis-calculate how far down the toilet seat is, and "BANG " you drop like a bad transmission!!! That was good.
The blues had a baby, and they named it Rock and Roll
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02-06-2005, 09:59 AM #134Senior Member ELITE MEMBER
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Originally Posted by Archangel
Brother, thats me right now. My butt hurts so bad right now I hate when your legs hurt so bad and you mis-calculate how far down the toilet seat is, and "BANG " you drop like a bad transmission!!!
Good morning.
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02-06-2005, 10:46 AM #135High Intensity Freak ELITE MEMBER
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Morning, having a good weekend? Originally Posted by BritChick
Good morning."I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37
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02-06-2005, 11:13 AM #136Senior Member ELITE MEMBER
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It's going pretty good, spent most of it on here typing up notes from my classes. How about you? Originally Posted by Archangel
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02-06-2005, 07:40 PM #137High Intensity Freak ELITE MEMBER
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Always have a good weekend!!! Got a bunch of movies, Mulan 2 just came out and the wife and I, along with LilBit watched it 4 times already Originally Posted by BritChick
Had my Mother in laws birthday today. Always have a blast w/ family Thanks for askin'. Can't do my contest this year 'cause it fals on the same day as our middle child graduates High School. But I'm still training hard. Really excited 'bout your though. Take alot of pics of you with that 1st. Place trophy 
"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37
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02-06-2005, 07:51 PM #138Lucky Luke
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You need a softer toilet seat
"If you're not part of the solution, you're the precipitate."
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02-06-2005, 07:54 PM #139High Intensity Freak ELITE MEMBER
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Originally Posted by Luke9583
You need a softer toilet seat
"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37
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02-06-2005, 08:07 PM #140Lucky Luke
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Dude, all the toilet seats in my parents house are these transpent hard acrillic/expoxy resin deals that are formed with Dead seahorse and sea shells in them (ocean stuff
)
You know, you always hear that saying in the movies "There are things worse than death"
I think they were refering to what happens to the seahorses that my parents sit on when they dump
"If you're not part of the solution, you're the precipitate."
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02-07-2005, 05:59 PM #141High Intensity Freak ELITE MEMBER
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Originally Posted by Luke9583
Dude, all the toilet seats in my parents house are these transpent hard acrillic/expoxy resin deals that are formed with Dead seahorse and sea shells in them (ocean stuff )
You know, you always hear that saying in the movies "There are things worse than death"
I think they were refering to what happens to the seahorses that my parents sit on when they dump 
"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37
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02-07-2005, 06:06 PM #142High Intensity Freak ELITE MEMBER
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TODAY
POWER
PULL DAY
BACK
DEADS-315x6,325x6,335x5 (was going to try for 6, but grip was slipping)
WG PULLDOWNS-170x6,185x4
UH BENT OVER ROWS-205x6,215x5
CG SEATED ROWS-170x6,200x6
TRAPS
BB SHRUGS-265x6,275x6,295x4
UPRIGHT ROWS-135x6,135x4
BICEPS
BB CURLS-115x6,125x5,125x4
PREACHER CURLS-100x6,100x4
HAMMER CURLS-45x6,45x5
Workout time : 50 minutes
Not really happy with my w/o today, lacked focus and drive. Took everything I had to just complete, but I did it
"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37
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02-08-2005, 03:36 AM #143UNLEASH THE BEAST ELITE MEMBER
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Damn those are some heavy weights! I can only aspire Angel. Regardless of lack of focus and drive, looks like a good w/o. And as always, you went and did it and completed it. That's what counts. That is what stands you apart from "normal" people who woulda quit or not even showed up at the gym
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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02-08-2005, 04:07 AM #144Go Phillies!
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Looks like a good wo to me, especially since you did it in 50 minutes. If focus and drive are a regular problem, I suspect you are doing too many movements/sets. In the above wo for example I would probably drop either bent over rows or seated rows and alternate them week to week. Same with shrugs and upright rows. That should make it easier to focus since your doing 4 movements instead of 6. Just a thought.
The blues had a baby, and they named it Rock and Roll
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02-08-2005, 07:12 AM #145Squishy ELITE MEMBER
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Looks great, Bro. Nice looking weights.
"The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman
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02-08-2005, 07:29 AM #146Registered User
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Nice AA, really good pulldowns and upright rows
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02-08-2005, 07:50 AM #147Senior Member ELITE MEMBER
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Good morning... damn you are strong!
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02-08-2005, 01:32 PM #148HIHT
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Brother, it would take three me's to complete one of your workouts. I was really down on the dumps (lack of sleep), but I am on my way to the gym now. Today was an early day at work...
Listen I posted a question in my humble diary to see if you can respond to it. It would be really interesting to know....-Tony-
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02-08-2005, 04:44 PM #149High Intensity Freak ELITE MEMBER
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Thanks Rock!!! Me normal??? Originally Posted by rock4832
Damn those are some heavy weights! I can only aspire Angel. Regardless of lack of focus and drive, looks like a good w/o. And as always, you went and did it and completed it. That's what counts. That is what stands you apart from "normal" people who woulda quit or not even showed up at the gym
I've been told I was
"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37
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02-08-2005, 04:45 PM #150High Intensity Freak ELITE MEMBER
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Not really a problem, just with my baby girl being sick, and my lack of sleep and all. But if I have problems in the future, I will definately heed your advice!!! Much appreciated Originally Posted by JerseyDevil
"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37
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