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| Online Journals Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Sponsored by: MusclePharm.com |
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#91 | |
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Member
Join Date: May 2004
Posts: 3,040
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#92 |
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Gatekepper
Moderator
Join Date: Jun 2004
Location: Texas
Posts: 5,767
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I think I'll take 2.6 grams pre workout and 2.6 grams post workout since it will be in 650 mg caps. Thanks, redspy.
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#93 |
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Six String Samurai
Join Date: Apr 2004
Location: Dallas
Posts: 1,313
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This has got to be one of the most interesting and enlightening journals Ive ever read. Im not suprised its picked up so quick in popularity. Im not lookin to do AAS, just cheerin my bro Pirate along.
Glad I subscribed. |
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http://www.thestranglehold.com/images/pix/Batista.jpg
Someday....I will be like you.... |
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#94 | |
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Lucky Luke
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I went through that stuff fast. I seem to respond to mono hydrate just as well thoug |
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New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind" |
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#95 | |
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FLEXecutioner
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You're a funny guy, Sully, I like you. Dat's why I'm going to kill you lahst.
* Got juice?*Need Motivation?*How to Train* *Arnold vs. Ronnie vs. Haney vs. Sergio* *YEAH BUDDY...LIGHT WEIGHT!*Ahhnold* |
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#96 | |
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FLEXecutioner
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You're a funny guy, Sully, I like you. Dat's why I'm going to kill you lahst.
* Got juice?*Need Motivation?*How to Train* *Arnold vs. Ronnie vs. Haney vs. Sergio* *YEAH BUDDY...LIGHT WEIGHT!*Ahhnold* |
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#97 | |
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Gatekepper
Moderator
Join Date: Jun 2004
Location: Texas
Posts: 5,767
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Quote:
Today, I do legs/bis/forarms: 5 x 4-7; 195 lbs. Squats 5 x 4-7; 215 lbs. Leg Extensions 5 x 4-7; 150 lbs. Leg Curls 5 x 4-7; 270 lbs. Calf Raises (no Donkey Machine) 5 x 4-7; 65 lbs. Preacher Curls 5 x 4-7; 65 lbs. Standing Curls 5 x 4-7; 85 lbs. Forearm Curls The last five weeks, I have been more tired throughout the day, and I think I know why. I have been taking 2 mg of finasteride in the morning. Yesterday, I took it before bed and got the best sleep I've had in a while. So, I'll take it at night from now on... |
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#98 | ||
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Registered User
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Information that the character 19-chief presents is totally fictitious in nature and is presented for role playing purposes only. The opinions presented do not encourage the use of illegal substances nor take the place of professional medical advice. |
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#99 | |
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Metrosexual
Elite Member
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#100 | |
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Lucky Luke
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All about the same....I understand some people don't respond to certain forms though ![]() |
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New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind" |
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#102 |
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Moderator
Moderator
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Good read, looking forward to the pics. So are you running creatine Post-cycle?
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If sense were common, everyone would have it.
4/2007-Current 75th Ranked most popular image 1 spot behind Prince's bulge... |
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#103 | |
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Gatekepper
Moderator
Join Date: Jun 2004
Location: Texas
Posts: 5,767
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#104 | |
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Elite Kiki
Elite Member
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You'll get there... ![]() |
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#105 | |
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Gatekepper
Moderator
Join Date: Jun 2004
Location: Texas
Posts: 5,767
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So, I've thought about either leaving the clen for later or running the clen for weeks 3 and 4 of pct to keep fat down while cals are high and cardio is low to non existent. |
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#106 |
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Gatekepper
Moderator
Join Date: Jun 2004
Location: Texas
Posts: 5,767
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Ok. For Luke, I will raise the preacher curls to 75 lbs. I'll be happy to get 7 reps on my first set. I didn't really plan for this journal to be about my routine as much as the "cycle" aspects. We certainly all have week spots and strengths. I have many week spots because of recent injuries and surgery. Before I fucked up my leg, I could leg press 580 lbs for full ROM (knees to chest), and only weighed 155 lbs. Now, I can't do leg press at all because of my bad tendon. I can still deadlift about 360 lbs., though. I know this isn't impressive, but I don't look like I could lift shit. Hold on, I'll take a pic and post it. I'm not pumped and holding water so have mercy on me...
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#107 | |
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Member
Join Date: May 2004
Posts: 3,040
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#108 | |
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Gatekepper
Moderator
Join Date: Jun 2004
Location: Texas
Posts: 5,767
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#109 | |
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Member
Join Date: May 2004
Posts: 3,040
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#110 | |
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FLEXecutioner
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You're a funny guy, Sully, I like you. Dat's why I'm going to kill you lahst.
* Got juice?*Need Motivation?*How to Train* *Arnold vs. Ronnie vs. Haney vs. Sergio* *YEAH BUDDY...LIGHT WEIGHT!*Ahhnold* |
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#111 |
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Gatekepper
Moderator
Join Date: Jun 2004
Location: Texas
Posts: 5,767
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Ok, I just added two photos that I am not well pleased with. Next ones I take will be post workout. This is just poor posing. My point was that I am stronger than I appear when it comes to some exercises. I have a long way to go to reach my goals, though...
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#112 | |
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Gatekepper
Moderator
Join Date: Jun 2004
Location: Texas
Posts: 5,767
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#114 | |
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Gatekepper
Moderator
Join Date: Jun 2004
Location: Texas
Posts: 5,767
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#115 | |
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FLEXecutioner
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You're a funny guy, Sully, I like you. Dat's why I'm going to kill you lahst.
* Got juice?*Need Motivation?*How to Train* *Arnold vs. Ronnie vs. Haney vs. Sergio* *YEAH BUDDY...LIGHT WEIGHT!*Ahhnold* |
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