Thread: New Year, New Routine

My old routine had become a little stale, so I figured that there was no better time to shake things up than the start of a new year.

Day One

Chest
Flat-bench press, BB
Alternating with push-ups
Flat-bench flies, DB

Tris
Tricep Pulldowns
Tri Dips
Skull crushers

Abs: HS Abs Machine

Day Two

Back
Lower back – Stiff-legged BB deadlifts
Traps - Upright cable rows
Lats – Pull-ups

Bis
Preacher curls
Incline DB curls

Forearms
Forearm reverse curls

Abs: Captain’s Chair

Day Three

Shoulders
Shoulder DB press
Front BB raises
Lateral DB raises

Legs
Quads - Leg press
Hams – Seated leg curls
Calfs – Standing calf raise

Abs: Crunches

For cardio, I have put the bike to rest and have started using a new machine, part stepper, part tredmilll? Don't know the name of the contraption
So far so good.

I weighed in at 178 lbs. tonight. I'm back to taking a protein shake with creatine after my workouts - it's been about 2 months without a pwo shake!

Preacher curls, 4x8, 65 lbs.
Incline DB curls, 4x8, 30 lbs.
Forearm reverse curls, 4x8, 45 lbs.
Abs: Captain’s Chair
Stiff-legged BB deadlifts, 4x8, 50 lbs x 2
Pull-ups (assisted), 3x8, 77%-82%
Upright cable rows, 4x8, 100 lbs.

Decent workout tonight. Onto Legs and Shoulders sometime on Saturday.






I'll try to get out tomorrow for legs and shoulders.