cally

Hi



Here is my on-line Journal.



My goals…

- to put muscle on

- to loose my fat belly



My Stats



Age 25

Sex: Male

Weight: 78Kg

Height 5’ 10”



Arm Size (tense): 14.7”

Chest size (un-tense): 39.5”

Belly: 37” – But I want to loose this.



Training schedule



Monday: Chest and Triceps

Tuesdays: Abs and 20mins on the stepper

Wednesday: Shoulders and Biceps

Thursday: Abs and 20mins on the stepper
Friday: Back and legs
Saturday - If in the mood go for a swim
Sunday - Day off.

Diet: I think I need some help with this. I will have a read though the options later tonight.

Thanks

James

cally

Todays workout

10mins on running machine to warm up

Chest

Benchpress (full length bar)
15Kg each side = 10 reps
20Kg each side = 7 reps
20Kg each side = 7 reps

Flys
11Kg each hand = 10 reps
11Kg each hand = 10 reps
12Kg each hand = 10 reps

Dumbell Press (flat)
16Kg each hand = 10 reps
19Kg each hand = 10 reps
22Kg each hand = 2 reps

Cable flies
15Kg each cable = 10 reps
20Kg each cable = 6 reps
20Kg each cable = 4 reps

I will list tricepts in a mo

cally

My Tricept workout (which I did straight after chest) is as follows.

This one you lay on the bench and move the bar above your head.

15Kg Bar = 10 reps
15KB Bar = 10 reps
15Kg Bar = 8 reps

Cable pull down

10Kg = 10 reps
15Kg = 9 reps
15Kg = 7 Reps

By this time, my Tricepts where dead - Couldn't list anything more on them. I guess I must have trained them on the chest work out.

Is this a good workout plan so far?.

Thanks

James

cmrapp11

Good Luck James!!!

"I will continue to climb until I no longer wake up healthy, blessed, and amazingly capable."

"It is never safe to look into the future through eyes of fear."

dianas05

Hey James!

It's a good thing you decided to have a journal here. I've got one and it is really helping me to stick with my routine. About your diet, how about you post what you're currently eating so that I can critique it? This way you'll know what can be eliminated or added for best results. Good luck!

~*Diana*~

"The greatest pleasure in life is in doing what people say you cannot do." Walther Bageholt