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| Online Journals Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Sponsored by: MusclePharm.com |
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#1 |
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Big Poppa Pump
Join Date: Jan 2005
Location: Holdin it down for Houston Texas
Posts: 11
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~()~ The Freak ~()~
BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Whats up everyone, im starting my online journal so i can start keeping track of all of my stuff..
right now Im at 6'1 about 215-220 lbs.. my bench max is 300 and thats about all I really keep track of.. but now i can start keeping track much better ![]() |
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#3 |
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Big Poppa Pump
Join Date: Jan 2005
Location: Holdin it down for Houston Texas
Posts: 11
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Also, my biggest problem appears to be chest.. any help for this would be greatly appreciated..
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Age: 20 l Height: 6'1" l Weight: 215
Big Poppa Pump has got the hook up... HOLLA if ya hear me!! ![]() |
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#5 |
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Big Poppa Pump
Join Date: Jan 2005
Location: Holdin it down for Houston Texas
Posts: 11
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its the least developed part of me, and I like always do chest excersises too and I dont get whats goin on.. Thats what I want to be my main focus..
Chest and getting cut, thats all I am worried about now because I have the size and definition, just gotta bulk the chest and then get cut up |
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Age: 20 l Height: 6'1" l Weight: 215
Big Poppa Pump has got the hook up... HOLLA if ya hear me!! ![]() |
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#6 |
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High $ociety
Join Date: Jul 2003
Location: ONtario
Posts: 1,616
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Whats up bud? Welcome to IM. I'll be following your journal b/c it has a cool tittle....
You might be overtraining your chest....we'll see what happening after you start to post a few workouts, diets etc.. |
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#7 |
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do work son
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It's not about doing chest excercises as often as you can. its about working your chest hard, and working your chest properly. Lets see your routine and everything.
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#8 | |
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Registered User
Join Date: Nov 2004
Posts: 369
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Quote:
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#9 |
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Big Poppa Pump
Join Date: Jan 2005
Location: Holdin it down for Houston Texas
Posts: 11
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Ide really like some help with a good routine to start doing..
I am pretty strong and defined by what I do on my own.. but when I go ot workout I get in there and im like.. "hmm, alright ill do bench" then ill do it, and then decide to do like curls and then maybe chest press.. I just bounce around doin whatever.. So some help with a good way to get on the right track would be great, especially since I am starting this tomorrow |
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Age: 20 l Height: 6'1" l Weight: 215
Big Poppa Pump has got the hook up... HOLLA if ya hear me!! ![]() |
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#10 |
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do work son
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first you should get your days prioritized. you should look into setting aside days in which you hit different muscle groups. you'll find by glancing through journals that people workout 3, 4, or 5 times per week. I have chosen four, but many people see great results with three or even five.
So whats it gonna be? |
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#11 |
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Big Poppa Pump
Join Date: Jan 2005
Location: Holdin it down for Houston Texas
Posts: 11
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I think 3 - 4 times a week would be best for me
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Age: 20 l Height: 6'1" l Weight: 215
Big Poppa Pump has got the hook up... HOLLA if ya hear me!! ![]() |
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#13 |
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do work son
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There are some good journals to check up on. I'd suggest checking out Duncan Donuts' journal here: http://www.ironmagazineforums.com/sh...ad.php?t=35277 (Heavy Duty Donuts Journal)
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#14 |
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Big Poppa Pump
Join Date: Jan 2005
Location: Holdin it down for Houston Texas
Posts: 11
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ok here is something that I am going to piece together from gwcaton's journal I hope he doesnt mind that I am going to be modeling my workouts after his but I am really not too sure how to get this started and his seems like something I am going to be able to do..
Goals - The first and most important thing that I want to do is to be able to get more definition and size in my chest. Also, I can see my top 2 abs, and then the middle two abs, but I cant see the bottom too. So I am going to have to get some sort of running routine to try and get rid of the excess fat that I have on the bottom layer. Diet - I am going to have to play this one by ear because I am not at the liberty of eating whatever I want but I am going to do my best to make it all that I can. Workouts - I am going to make my two lifting days Tuesday and Thursday while doing cardio on Monday Wednesday Friday. As of right now I am gonna have the weekend off but that may change over time. Tomorrow will be my first day starting, so hopefully I will have some good news to report back ![]() I also need to copy down how he eats, so I can somehow mock that to what I can.. Meal 1 2 egg whites 1 whole egg 1/3 cup oatmeal w/ scoop of protein pwdr Banana 22 oz water Meal 2 16 oz Protein shake Banana 22 oz water Meal 3 6 oz Tuna 1 slice white bread 22 oz water Meal 4 16 oz Protein shake 22 oz water Meal 5 4 oz Chicken breast 1 cup corn 1 slice wheat bread 22 oz water Meal 6 6oz Nonfat yogurt w/ protein powder 2 tbsp Natural Peanut butter salad 22 oz water Notes: If I have anything imprtant to say, it shall be here! |
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Age: 20 l Height: 6'1" l Weight: 215
Big Poppa Pump has got the hook up... HOLLA if ya hear me!! ![]() |
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#15 |
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Big Poppa Pump
Join Date: Jan 2005
Location: Holdin it down for Houston Texas
Posts: 11
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Tuesdays will be upper body
Thursdays will be lower body ~Tuesday Routine~ Bench Press 135 X 12 185 X 12 205 X 12 Bicep Curls 55 X 12 65 X 12 Bent Over Rows 110 X 12 115 X 12 Tricep Pulldowns 70 X 12 70 X 12 Lat Pulldown 90 X 12 100 X 12 Millitary Press 80 X 12 85 X 12 90 X 12 Shrugs 50 X 12 55 X 12 ~Thursday Routine~ Squats 225 X 15 250 X 15 Leg Press 325 X 15 350 X 15 Deadlifts 100 X 15 110 X 15 120 X 15 Leg Extensions 50 X 15 55 X 15 60 X 15 Calf Raises 1 X 25 1 X 25 1 X 25 Last edited by Freak O Nature : 01-18-2005 at 05:45 PM. |
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Age: 20 l Height: 6'1" l Weight: 215
Big Poppa Pump has got the hook up... HOLLA if ya hear me!! ![]() |
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#16 |
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Big Poppa Pump
Join Date: Jan 2005
Location: Holdin it down for Houston Texas
Posts: 11
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Any and All advice is welcome and appreciated... any info/tips that can help me get the most out of what I am doing would be very beneficial to me and I know that there are some people on here that know whats best.. thanks a lot guys
Last edited by Freak O Nature : 01-18-2005 at 01:18 PM. |
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Age: 20 l Height: 6'1" l Weight: 215
Big Poppa Pump has got the hook up... HOLLA if ya hear me!! ![]() |
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