fantasma62

Bud, thanks again for your words, I'll be by later when I feel a little better......

-Tony-

HIHT: High Intensity Hybrid Training

Archangel

"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37

fantasma62

Yo Pylon....


Man I just saw your gallery. Congratulations!!!!

You are doing a tremendous job. It's all about being healthy in my book and it seems the same way in yours too.....
So you are entering your second week right? Good....
I am really working on Dr. Darden's routines and so far so good....
If you need anything from me let me know

-Tony-

HIHT: High Intensity Hybrid Training

Pylon

Thanks for the props. It's just nice to know there is someone starting on the same program I'm on so we can compare notes from time to time.

I'm trying to keep everything clean, and coming in around 2500 cals/day, give or take 100. Tonight was one of those nights where I found myself sitting at 2100 after dinner and had to hunt down food to eat. Could be worse, I guess.

"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

Archangel

Good luck today Brother, HIT it hard!!!

"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37

Kimber

Checked out your pics...you're lookin' good! Well done you!

“Speaking generally, All parts of the body which have a function, if used in moderation and exercised in labors to which each is accustomed, become healthy and well developed and age slowly. But, if unused and left idle, they come liable to disease, defective in growth and age quickly.”-- 370B.C. Hypocrites

Sapphire

I also checked out your pics! GREAT JOB!!!!!!!!!

Sapphire
"Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO
http://www.ironmagazineforums.com/at...chmentid=17570
http://www.ironmagazineforums.com/at...chmentid=17638http://www.ironmagazineforums.com/at...chmentid=17567http://www.ironmagazineforums.com/at...chmentid=17622

Archangel

Hey Brother, where's the w/o? On a more important note, hows your son?

"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37

Pylon

Sorry, no w/o yesterday or today. I am fighting off the flu, since the boy was so kind as to share it with me. I am hoping to be back at it tomorrow.

"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

Archangel

Hey Brother, at least he shares Hope you feel better soon!!!

"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37

Pylon

Thanks Arch. Me too.

Thanks to all for the kind words on the pics as well. I'm not yet to the point I want to be, but I'm getting there. Heck, being sick has helped too! (I've dropped a couple of pounds, mostly because all I've eaten in the last 2 days are a bowl of soup, 2 bagels and 2 bowls of cereal. I think it's the first time I've eaten cold cereal in 4-6 months. But it stayed down, and that's what counts.)

"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

Archangel

Brother, I am VERY sorry for not tellin you about not workin out when your getting sick. I feel bad At least your keepin stuff down now. Don't worry about the weights either, you will be suprised how fast things drop into place again

"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37

Pylon

Don't sweat it. I haven't touched a wieght since I started feeling bad. Geez, if I don't know not to work too hard when getting sick by now, I'll never learn.

"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

Pylon

Well, no w/o to speak of. Trying to let my body recover from the flu. Both me and the boy are feeling much better, about 85% I'd guess. Since I wasn't at the gym I went out to lunch with my department, which was a nice change. I think they appreciate it more now, since I don't do it more than once a month.

Can't wait to get back at it Monday. I am headed out of town Thursday morning, and have already talked to the hotel about their "fitness center" (which will work for cardio on Thursday) and lined up a nearby gym for lifting Friday. I'll have to be there by 6 so I can be done before my 8am meeting, but I'm READY!!!

"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

Archangel

"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37

fantasma62

We'll be looking forward to your workout Bro.......

-Tony-

HIHT: High Intensity Hybrid Training

Pylon

Not as much as I am. I'm dying to head to the gym today, but still not at 100% and don't want to chance a relapse. I might sneak in some light cardio tonight or tomorrow morning just to get going a little.

"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

Archangel

Okay, now I'm telling you Do not, I repeat Do NOT work out if you are not 100 %. it will put you in a relapse. Trust me on this one Brother

"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37

Pylon

Psshh...yeah, right...as if....

"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

Archangel

"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37

Sapphire

Sapphire
"Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO
http://www.ironmagazineforums.com/at...chmentid=17570
http://www.ironmagazineforums.com/at...chmentid=17638http://www.ironmagazineforums.com/at...chmentid=17567http://www.ironmagazineforums.com/at...chmentid=17622

Pylon

right back!

"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

Archangel

Good Luck tomorrow HITin it Brother!!!

"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37

Pylon

I can't wait. I'm allowing a little splurge at dinner, since we are doing the Valentine thing, but tomorrow will be full tilt!

I'm making a mexicanish dish I like to call chicken enchiritos. (The name means little, since all mexican food is basically the same four ingredients, right?) It grilled chicken diced and simmers in red enchilada sauce, then folded into a tortilla with FF beans and 2% cheese, grilled on both sides, then covered in more ench. sauce and thrown in the oven for about 30 min. Hit it with cheese again when it comes out. Easy and very good. (I'm working on the nutri. content to post in the recipie section, but this is a sneak preview.)

"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

JerseyDevil

Hey Pylon. You intrigued me after reading your insight on Broadway plays in Arch's journal, so I just read your whole frigging journal... and saw your progress pics . NICE JOB. You have made fantastic progress man!