Musclebeach

Archangel · 02-21-2005, 06:36 PM

I LOVED it.

Ahhhhhhhh yes, The shin conditioning drills

Those where fun, but I'm not all there

One too many shots to the head with an elbow I guess

Keep it up Brother, your routines are lookin good!!!

Musclebeach · 02-27-2005, 02:35 PM

2.22.2005 Tuesday

I messed my dates of my past few workouts up.

0900:
1. Push Press:
x3 185
x3 205
x3 225

2. Front Raise (Combo #3):
x8 40/40
x8 40/40
x8 40/40

3. Shoulder Pistons (Combo #2):
x8 50/50
x8 50/50
x8 50/50

4. Single Leg Ext. (MA):
x8 plate 4
x8 plate 4
x8 plate 5

5. Lateral Step-ups:
x8 60/60

6. Lunges:
x8 50/50

1515:
1. Squat:
x3 135
x3 225
x3 275
x3 315
x3 325

2. Squat ATF:
x3 225
x3 245
x3 255

3. Leg Press:
x10 630

4. Calf Raise:
x15 270
x15 270
x15 270
x15 270
x15 270

5. Lateral Raises:
x8 40/40
x15 30/30
x20 25/25
x25 20/20
x30 15/15
x20 8/8

6. Overhead Press:
x8 40/40
x15 30/30
x20 25/25
x25 20/20
x30 15/15
x20 8/8

7.Rot. Cuff

Musclebeach · 02-27-2005, 02:39 PM

2.23.2005 Wednesday:

1545:
1. Bench:
x3 135
x3 185
x3 225

2. CG Bench:
x3 225
x3 235(2)
x3 235

3. BBell Curls:
x5 135
x5 135
x5 135
x5 135
x5 135

4. Chinups (Combo #5):
1/2/3/4/5/6/7/8/9/10/9/8/7/6/5/4/3/2/1=100

5. Roman Chair Dips (Combo #4):
2/4/6/8/10/12/14/16/18/20/18/16/14/12/10/8/6/4/2=200

Musclebeach · 02-27-2005, 02:42 PM

2.24.2005 Thursday:

0900:
1. Squat:
x8 275
x8 285
x8 300

2. Single Leg Ext (MA):
x10 plate 5
x10 plate 5
x10 plate 5

1515:
1. Squat:
x3 135
x3 225
x3 275
x3 315
x3 325
x3 365

2. Squat ATF:
x3 225
x3 245
x3 255

3. Leg Press:
x10 630

4. Calf Raises:
x15 270
x15 270
x15 270
x15 270
x15 270

5. Rot. Cuff

Archangel · 02-27-2005, 02:45 PM

Hey Brother, W/O look pretty intense!!! Keep it up

Musclebeach · 02-27-2005, 02:49 PM

2.25.2005 Friday:

0900:
1. Towel Bench:
x3 135
x8 205
x8 215
x8 225

2. DB Bench (Combo #3):
x8 80/80
x8 80/80
x8 80/80

3. DB Row (Combo #2):
x10 97.5/97.5
x10 97.5/97.5
x10 97.5/97.5

1515:
1. Bench: <---Weak
x3 135
x3 185
x3 225
x3 245
x3 255
x2 275(1)

2. DB Bench (Combo #3):
x12 80/80
x10 80/80
x8 80/80

3. Incline Flys (Combo #2):
x12 30/30
x10 30/30
x8 30/30

4. BBell Rows:
x8 135
x8 185
x8 205
x6 225
x6 225
x6 225

5. DB Row (Combo #6):
x12 97.5/97.5
x10 97.5/97.5
x8 97.5/97.5

6. Lat Chinups (Combo #5):
x9 BW
x9 BW
x9 BW

7. Shrugs:
x15 315
x10 365
x10 365
x10 365
x20 315

8. Chinups:
1/2/3/4/5/6/7/8/9/10/9/8/7/6/5/4/3/2/1=100

Musclebeach · 02-27-2005, 02:50 PM

Thanks man... I have been pretty lazy this week and hadnt felt like updating... so I made myself sit down today w/ my workout book and type everything up! Lol.

-Jeff.

PS ~ I got two new pics up in my gallery... check them out and tell me what you think.

Archangel · 02-27-2005, 02:57 PM

Damn Brother, those pics are IMPRESSIVE!!!

fUnc17 · 02-27-2005, 03:29 PM

nice pics man, absolutely ripped and strong as hell, nice job.

Musclebeach · 02-27-2005, 07:50 PM

Thanks thanks. I may be cut but Im still small. My ultimate goal is about 250lbs @ the same body fat I am at now.

-Jeff.

Musclebeach · 03-01-2005, 05:17 PM

2.28.05 Monday

0900:
1. Bottom Rack Bench:
x10 185
x10 185
x10 185

2. Power Push:
x20 40/40

3. DB Row:
x10 97.5/97.5
x10 97.5/97.5
x10 97.5/97.5

4. Hi Row:
x20 200

5. 3 way curls (wide grip):
x15 65

6. Bench dips:
x90 BW
x90 BW
x90 BW

1515:
1. Bench:
x3 135
x12 200
x10 205
x8 215 (7)

2. Incline DB Bench:
x12 60/60
x10 70/70
x8 70/70 (7)

3. Pushups clap:
x12 BW
x10 BW
x8 BW

4. Power Push:
x20 40/40

5. BB Row:
x8 135
x8 185
x8 205
x6 225
x6 225
x6 225
x20 135

6. DB Row:
x10 97.5/97.5
x10 97.5/97.5
x10 97.5/97.5

7. Low Row:
x20 200

8. Chins:
2/4/6/8/10/12/10/8/6/4/2=72

Archangel · 03-01-2005, 06:21 PM

Hey Brother, Dynamite lookin W/O!!! Man 250 at the same bf% you are now? Brother, you'll be a friggen BEAST!!!

Musclebeach · 03-01-2005, 09:09 PM

Thanks man! Check out your PMs... I sent you a link I would like for you to check out for me...

3.1.2005 Tuesday

1515
1. Squat:
x3 185
x3 225
x3 275
x3 315
x3 365
x3 315
x3 335 (2)

2. Squat ATF:
x3 225
x3 245
x3 255

3. Leg Press:
x10 630

4. Calf Raise:
x15 270
x15 270
x15 270
x15 270
x15 270

5. Lateral Raises:
x8 40/40
x15 30/30
x20 25/25
x25 20/20
x30 15/15
x20 8/8

6. Overhead Press:
x8 40/40
x15 30/30
x20 25/25
x25 20/20
x30 15/15
x20 8/8

7. Rot Cuff.

8. Forearms

Archangel · 03-02-2005, 06:58 PM

Dynamite W/O Brother!!! Chescked the site, looks good, can't wait till your done. Is that you liftin?

Musclebeach · 03-02-2005, 09:14 PM

THANKS! Thats me lifting (you like the "Wheres the Growth" t-shirt??) Lots of hard work in making that site... that is a very small portion of it... it was just a test site to see how the videos loaded over the internet. I am completely done w/ Shoulders, Legs, and Neck. I also have my muscles maps complete... I have three muscle maps (side, back, front)... I have 250+ pics... one for each muscle that I edited in Photoshop and highlighted each individual muscle. Kinda like in the test pages.

Anyways... I have severe pain in my right elbow... probably tendonitis... Im going to the doc Monday to see what the damage is... what fun...

3.2.2005

1515:
1. High Pull Chins (pull to waist):
x3 BW
x3 BW
x3 BW
x3 BW
x3 BW

2. Bent Over DB Curls:
x8 40/40
x8 45/45
x8 45/45
x8 45/45

3. 2 Chins/5 Alternating Knee-ups/2 Chins:
x5

EDIT ~ I might put the rest of the 'Shoulder' pages up tomorrow... I will also put the picture folders on there so the images at the bottom of the page work.

gwcaton · 03-03-2005, 09:16 AM

Damn ! I wish I would of known what I know now when I was your age ! Pics are amazing and your wo's are killer! Keep up the great work

Archangel · 03-03-2005, 04:33 PM

Awesome Brother!!! I Loved the T-shirt, where do I find one? I need a couple of 'em

Keep an eye on that elbow. Keep it up, your pics are a definate inspiration to my old behind!!!

Musclebeach · 03-03-2005, 05:46 PM

Im not sure where I got that shirt, but I need to get more made! Lol. I put the rest of the Shoulders pages on there so check that out if you want. I also have the mouseovers of the muscles at the bottom of each exercise page... so you just move your mouse over the muscle name and it shows the pic... that is really cool so you should check that out if you can...

And your not an old butt (I was sure to use 'butt' there... sorry sometimes I have a potty mouth... lol)!!!

Thanks for stopping by GWCaton... your looking pretty big in your pics!

Anyways elbows felt bad to decent so I did do some shoulder work, although not as much as I would have liked to do...

3.3.2005

1515:
1. SLDL:
x8 170
x8 180
x8 185

2. Squat:
x3 185
x3 225
x3 275
x3 315
x3 365
x3 315
x3 315

3. Leg Extension (MA ~ 12.5lb plates)(Combo #4):
x10 plate 23
x10 plate 23
x10 plate 23
x10 plate 23
x10 plate 23
x10 plate 24 (went until I got 10)

4. Leg Curl (MA ~ 20lb plates)(Combo #3):
x10 plate 4
x10 plate 5
x10 plate 5
x10 plate 5
x10 plate 5
x10 plate 6 (went until I got 10)

5. Squat:
x5 275

6. Lateral Raise:
x10 40/40
x15 30/30
x20 25/25
x25 20/20
x30 15/15
x40 10/10

7. Rot. Cuff

8. Forearms

LW83 · 03-03-2005, 05:51 PM

What did you do for forearms?

Archangel · 03-03-2005, 07:13 PM

W/O looks good Brother. Please re-send me that site again. It will only let me do the ones you first did. I guess I need a new one thats updated to save. Thanks ahead of time

Musclebeach · 03-03-2005, 09:00 PM

Angel ~ I sent it to your PMs... and thank you for checking it out! It was my fault... I changed the link slightly because I moved some stuff around and folders and such... but you dont care about that stuff lol.

LW83 ~ Some wrist curls behind the back and wrist extensions. For Rot. Cuff I did 3 different band exercises.

-Jeff.

Musclebeach · 03-04-2005, 07:06 PM

3.4.05 Friday

0900:
1. Bench*:
x8 205
x8 215
x8 220

2. BR Bench*:
x8 185
x8 165
x8 165

*during rest time I did pushups until partner finished.

1515:
1. Incline DB Press:
x12 60/60
x10 70/70
x8 70/70

2. BB Row:
x8 135
x8 185
x8 205
x6 225
x6 225
x6 225
x20 145

3. Upright Row (Combo #4):
x8 135
x8 135
x8 135

4. DB Row (Combo #3):
x10 97.5/97.5
x10 97.5/97.5
x10 97.5/97.5

5. Shrugs:
x20 315
x10 365
x10 365
x10 365
x20 315

6. Chins:
15/12/9/6/3/4/5/4/3/2/1=64

7. Pulls:
1/2/3/4/5/6/5/4/3/2/1=36

JerseyDevil · 03-05-2005, 05:58 AM

Looking shredded MB! And two a days? You are hardcore

.

Archangel · 03-06-2005, 06:47 PM

Hey Brother, KILLER W/O's

Musclebeach · 03-06-2005, 07:45 PM

Thanks guys!

I went rockclimbing yesterday (Saturday) and my forearms are so sore! I'm thinking about getting a membership out there, excellent cross-training, plus it will help my chinups... and another good reason for doing it is the high number of good looking toned women who do it too!! If you guys have never been to a rockclimbing gym you should check it out!

-Jeff.

fUnc17 · 03-06-2005, 09:10 PM

yup, rockclimbing is alot of fun. i've rockclimbed at chelsea piers in NYC a few times. How big are the walls at that gym musclebeach?

M.J.H. · 03-07-2005, 01:32 PM

Damn you're doing a ton of volume bud! Do you respond better to high-volume?

02-21-2005, 06:36 PM	#61
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,183 Photos: 4	I LOVED it. Ahhhhhhhh yes, The shin conditioning drills Those where fun, but I'm not all there One too many shots to the head with an elbow I guess Keep it up Brother, your routines are lookin good!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

02-27-2005, 02:35 PM	#62
Musclebeach Registered User Join Date: May 2004 Posts: 364 Photos: 11	2.22.2005 Tuesday I messed my dates of my past few workouts up. 0900: 1. Push Press: x3 185 x3 205 x3 225 2. Front Raise (Combo #3): x8 40/40 x8 40/40 x8 40/40 3. Shoulder Pistons (Combo #2): x8 50/50 x8 50/50 x8 50/50 4. Single Leg Ext. (MA): x8 plate 4 x8 plate 4 x8 plate 5 5. Lateral Step-ups: x8 60/60 6. Lunges: x8 50/50 1515: 1. Squat: x3 135 x3 225 x3 275 x3 315 x3 325 2. Squat ATF: x3 225 x3 245 x3 255 3. Leg Press: x10 630 4. Calf Raise: x15 270 x15 270 x15 270 x15 270 x15 270 5. Lateral Raises: x8 40/40 x15 30/30 x20 25/25 x25 20/20 x30 15/15 x20 8/8 6. Overhead Press: x8 40/40 x15 30/30 x20 25/25 x25 20/20 x30 15/15 x20 8/8 7.Rot. Cuff
	Read my journal: Wheelchair? So what... Impossible is Nothing

02-27-2005, 02:39 PM	#63
Musclebeach Registered User Join Date: May 2004 Posts: 364 Photos: 11	2.23.2005 Wednesday: 1545: 1. Bench: x3 135 x3 185 x3 225 2. CG Bench: x3 225 x3 235(2) x3 235 3. BBell Curls: x5 135 x5 135 x5 135 x5 135 x5 135 4. Chinups (Combo #5): 1/2/3/4/5/6/7/8/9/10/9/8/7/6/5/4/3/2/1=100 5. Roman Chair Dips (Combo #4): 2/4/6/8/10/12/14/16/18/20/18/16/14/12/10/8/6/4/2=200
	Read my journal: Wheelchair? So what... Impossible is Nothing

02-27-2005, 02:42 PM	#64
Musclebeach Registered User Join Date: May 2004 Posts: 364 Photos: 11	2.24.2005 Thursday: 0900: 1. Squat: x8 275 x8 285 x8 300 2. Single Leg Ext (MA): x10 plate 5 x10 plate 5 x10 plate 5 1515: 1. Squat: x3 135 x3 225 x3 275 x3 315 x3 325 x3 365 2. Squat ATF: x3 225 x3 245 x3 255 3. Leg Press: x10 630 4. Calf Raises: x15 270 x15 270 x15 270 x15 270 x15 270 5. Rot. Cuff
	Read my journal: Wheelchair? So what... Impossible is Nothing

02-27-2005, 02:45 PM	#65
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,183 Photos: 4	Hey Brother, W/O look pretty intense!!! Keep it up
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

02-27-2005, 02:49 PM	#66
Musclebeach Registered User Join Date: May 2004 Posts: 364 Photos: 11	2.25.2005 Friday: 0900: 1. Towel Bench: x3 135 x8 205 x8 215 x8 225 2. DB Bench (Combo #3): x8 80/80 x8 80/80 x8 80/80 3. DB Row (Combo #2): x10 97.5/97.5 x10 97.5/97.5 x10 97.5/97.5 1515: 1. Bench: <---Weak x3 135 x3 185 x3 225 x3 245 x3 255 x2 275(1) 2. DB Bench (Combo #3): x12 80/80 x10 80/80 x8 80/80 3. Incline Flys (Combo #2): x12 30/30 x10 30/30 x8 30/30 4. BBell Rows: x8 135 x8 185 x8 205 x6 225 x6 225 x6 225 5. DB Row (Combo #6): x12 97.5/97.5 x10 97.5/97.5 x8 97.5/97.5 6. Lat Chinups (Combo #5): x9 BW x9 BW x9 BW 7. Shrugs: x15 315 x10 365 x10 365 x10 365 x20 315 8. Chinups: 1/2/3/4/5/6/7/8/9/10/9/8/7/6/5/4/3/2/1=100
	Read my journal: Wheelchair? So what... Impossible is Nothing

02-27-2005, 02:50 PM	#67
Musclebeach Registered User Join Date: May 2004 Posts: 364 Photos: 11	Thanks man... I have been pretty lazy this week and hadnt felt like updating... so I made myself sit down today w/ my workout book and type everything up! Lol. -Jeff. PS ~ I got two new pics up in my gallery... check them out and tell me what you think.
	Read my journal: Wheelchair? So what... Impossible is Nothing

02-27-2005, 02:57 PM	#68
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,183 Photos: 4	Damn Brother, those pics are IMPRESSIVE!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

02-27-2005, 03:29 PM	#69
fUnc17 Drop and give me 100 Join Date: Nov 2004 Location: Jersey Shore BJJ Posts: 1,871 Photos: 10	nice pics man, absolutely ripped and strong as hell, nice job.
	Heres how I train. Strength Edge

02-27-2005, 07:50 PM	#70
Musclebeach Registered User Join Date: May 2004 Posts: 364 Photos: 11	Thanks thanks. I may be cut but Im still small. My ultimate goal is about 250lbs @ the same body fat I am at now. -Jeff.
	Read my journal: Wheelchair? So what... Impossible is Nothing

03-01-2005, 05:17 PM	#71
Musclebeach Registered User Join Date: May 2004 Posts: 364 Photos: 11	2.28.05 Monday 0900: 1. Bottom Rack Bench: x10 185 x10 185 x10 185 2. Power Push: x20 40/40 3. DB Row: x10 97.5/97.5 x10 97.5/97.5 x10 97.5/97.5 4. Hi Row: x20 200 5. 3 way curls (wide grip): x15 65 6. Bench dips: x90 BW x90 BW x90 BW 1515: 1. Bench: x3 135 x12 200 x10 205 x8 215 (7) 2. Incline DB Bench: x12 60/60 x10 70/70 x8 70/70 (7) 3. Pushups clap: x12 BW x10 BW x8 BW 4. Power Push: x20 40/40 5. BB Row: x8 135 x8 185 x8 205 x6 225 x6 225 x6 225 x20 135 6. DB Row: x10 97.5/97.5 x10 97.5/97.5 x10 97.5/97.5 7. Low Row: x20 200 8. Chins: 2/4/6/8/10/12/10/8/6/4/2=72
	Read my journal: Wheelchair? So what... Impossible is Nothing

03-01-2005, 06:21 PM	#72
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,183 Photos: 4	Hey Brother, Dynamite lookin W/O!!! Man 250 at the same bf% you are now? Brother, you'll be a friggen BEAST!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

03-01-2005, 09:09 PM	#73
Musclebeach Registered User Join Date: May 2004 Posts: 364 Photos: 11	Thanks man! Check out your PMs... I sent you a link I would like for you to check out for me... 3.1.2005 Tuesday 1515 1. Squat: x3 185 x3 225 x3 275 x3 315 x3 365 x3 315 x3 335 (2) 2. Squat ATF: x3 225 x3 245 x3 255 3. Leg Press: x10 630 4. Calf Raise: x15 270 x15 270 x15 270 x15 270 x15 270 5. Lateral Raises: x8 40/40 x15 30/30 x20 25/25 x25 20/20 x30 15/15 x20 8/8 6. Overhead Press: x8 40/40 x15 30/30 x20 25/25 x25 20/20 x30 15/15 x20 8/8 7. Rot Cuff. 8. Forearms
	Read my journal: Wheelchair? So what... Impossible is Nothing

03-02-2005, 06:58 PM	#74
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,183 Photos: 4	Dynamite W/O Brother!!! Chescked the site, looks good, can't wait till your done. Is that you liftin?
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

03-02-2005, 09:14 PM	#75
Musclebeach Registered User Join Date: May 2004 Posts: 364 Photos: 11	THANKS! Thats me lifting (you like the "Wheres the Growth" t-shirt??) Lots of hard work in making that site... that is a very small portion of it... it was just a test site to see how the videos loaded over the internet. I am completely done w/ Shoulders, Legs, and Neck. I also have my muscles maps complete... I have three muscle maps (side, back, front)... I have 250+ pics... one for each muscle that I edited in Photoshop and highlighted each individual muscle. Kinda like in the test pages. Anyways... I have severe pain in my right elbow... probably tendonitis... Im going to the doc Monday to see what the damage is... what fun... 3.2.2005 1515: 1. High Pull Chins (pull to waist): x3 BW x3 BW x3 BW x3 BW x3 BW 2. Bent Over DB Curls: x8 40/40 x8 45/45 x8 45/45 x8 45/45 3. 2 Chins/5 Alternating Knee-ups/2 Chins: x5 EDIT ~ I might put the rest of the 'Shoulder' pages up tomorrow... I will also put the picture folders on there so the images at the bottom of the page work.
	Read my journal: Wheelchair? So what... Impossible is Nothing

03-03-2005, 09:16 AM	#76
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Damn ! I wish I would of known what I know now when I was your age ! Pics are amazing and your wo's are killer! Keep up the great work
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

03-03-2005, 04:33 PM	#77
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,183 Photos: 4	Awesome Brother!!! I Loved the T-shirt, where do I find one? I need a couple of 'em Keep an eye on that elbow. Keep it up, your pics are a definate inspiration to my old behind!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

03-03-2005, 05:46 PM	#78
Musclebeach Registered User Join Date: May 2004 Posts: 364 Photos: 11	Im not sure where I got that shirt, but I need to get more made! Lol. I put the rest of the Shoulders pages on there so check that out if you want. I also have the mouseovers of the muscles at the bottom of each exercise page... so you just move your mouse over the muscle name and it shows the pic... that is really cool so you should check that out if you can... And your not an old butt (I was sure to use 'butt' there... sorry sometimes I have a potty mouth... lol)!!! Thanks for stopping by GWCaton... your looking pretty big in your pics! Anyways elbows felt bad to decent so I did do some shoulder work, although not as much as I would have liked to do... 3.3.2005 1515: 1. SLDL: x8 170 x8 180 x8 185 2. Squat: x3 185 x3 225 x3 275 x3 315 x3 365 x3 315 x3 315 3. Leg Extension (MA ~ 12.5lb plates)(Combo #4): x10 plate 23 x10 plate 23 x10 plate 23 x10 plate 23 x10 plate 23 x10 plate 24 (went until I got 10) 4. Leg Curl (MA ~ 20lb plates)(Combo #3): x10 plate 4 x10 plate 5 x10 plate 5 x10 plate 5 x10 plate 5 x10 plate 6 (went until I got 10) 5. Squat: x5 275 6. Lateral Raise: x10 40/40 x15 30/30 x20 25/25 x25 20/20 x30 15/15 x40 10/10 7. Rot. Cuff 8. Forearms
	Read my journal: Wheelchair? So what... Impossible is Nothing

03-03-2005, 05:51 PM	#79
LW83 Lucky Luke Join Date: Feb 2005 Posts: 2,090 Photos: 7	What did you do for forearms?

03-03-2005, 07:13 PM	#80
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,183 Photos: 4	W/O looks good Brother. Please re-send me that site again. It will only let me do the ones you first did. I guess I need a new one thats updated to save. Thanks ahead of time
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

03-03-2005, 09:00 PM	#81
Musclebeach Registered User Join Date: May 2004 Posts: 364 Photos: 11	Angel ~ I sent it to your PMs... and thank you for checking it out! It was my fault... I changed the link slightly because I moved some stuff around and folders and such... but you dont care about that stuff lol. LW83 ~ Some wrist curls behind the back and wrist extensions. For Rot. Cuff I did 3 different band exercises. -Jeff.
	Read my journal: Wheelchair? So what... Impossible is Nothing

03-04-2005, 07:06 PM	#82
Musclebeach Registered User Join Date: May 2004 Posts: 364 Photos: 11	3.4.05 Friday 0900: 1. Bench: x8 205 x8 215 x8 220 2. BR Bench: x8 185 x8 165 x8 165 *during rest time I did pushups until partner finished. 1515: 1. Incline DB Press: x12 60/60 x10 70/70 x8 70/70 2. BB Row: x8 135 x8 185 x8 205 x6 225 x6 225 x6 225 x20 145 3. Upright Row (Combo #4): x8 135 x8 135 x8 135 4. DB Row (Combo #3): x10 97.5/97.5 x10 97.5/97.5 x10 97.5/97.5 5. Shrugs: x20 315 x10 365 x10 365 x10 365 x20 315 6. Chins: 15/12/9/6/3/4/5/4/3/2/1=64 7. Pulls: 1/2/3/4/5/6/5/4/3/2/1=36
	Read my journal: Wheelchair? So what... Impossible is Nothing

03-05-2005, 05:58 AM	#83
JerseyDevil GO Buckeyes! Join Date: Aug 2003 Location: Southern, NJ Posts: 5,181	Looking shredded MB! And two a days? You are hardcore .

03-06-2005, 06:47 PM	#84
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,183 Photos: 4	Hey Brother, KILLER W/O's
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

03-06-2005, 07:45 PM	#85
Musclebeach Registered User Join Date: May 2004 Posts: 364 Photos: 11	Thanks guys! I went rockclimbing yesterday (Saturday) and my forearms are so sore! I'm thinking about getting a membership out there, excellent cross-training, plus it will help my chinups... and another good reason for doing it is the high number of good looking toned women who do it too!! If you guys have never been to a rockclimbing gym you should check it out! -Jeff.
	Read my journal: Wheelchair? So what... Impossible is Nothing

03-06-2005, 09:10 PM	#86
fUnc17 Drop and give me 100 Join Date: Nov 2004 Location: Jersey Shore BJJ Posts: 1,871 Photos: 10	yup, rockclimbing is alot of fun. i've rockclimbed at chelsea piers in NYC a few times. How big are the walls at that gym musclebeach?
	Heres how I train. Strength Edge

03-07-2005, 01:32 PM	#87
M.J.H. Obsessed Elite Member Join Date: Jun 2001 Location: Delaware Posts: 3,587 Photos: 12	Damn you're doing a ton of volume bud! Do you respond better to high-volume?