IronMagLabs.com


Musclebeach

Page 6 of 6 FirstFirst ... 23456
Results 151 to 175 of 175

Thread: Musclebeach

  1. 05-08-2005, 07:42 PM #151
    King Silverback
    King Silverback is offline
    High Intensity Freak
    ELITE MEMBER

    King Silverback's Avatar
    Join Date
    Jun 2004
    Location
    Intensity Island
    Posts
    10,735
    Rep Points
    987653

    AWESOME w/o there Brother Jeff!!! No problem about the journal, it's my pleasure and you also help me stay motivated in mine!!! It's like a family on here, ya know
    "I can do ALL things through Christ, who strengthens me" - Philippians 4:13

    "For NOTHING is impossible with GOD" - Luke 1:37
    Reply With Quote Reply With Quote
  3. 05-08-2005, 07:50 PM #152
    Pylon
    Pylon is offline
    Squishy
    ELITE MEMBER

    Pylon's Avatar
    Join Date
    Sep 2004
    Gender
    Male
    Location
    Bottom of the hill
    Posts
    7,274
    Rep Points
    18801376

    Dude, you have some really...um...interesting w/o items in there. Where do you find this stuff? It looks intense!
    "The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman
    Reply With Quote Reply With Quote
  4. 05-09-2005, 07:51 PM #153
    Musclebeach
    Musclebeach is offline
    Registered User

    Musclebeach's Avatar
    Join Date
    May 2004
    Posts
    364
    Rep Points
    10

    Angel ~ thanks man, you are the man!

    Pylon ~ I think there is something wrong with my head or something!! lol.

    5.9.05 Monday:
    0900:
    1. Towel Hang:
    xF BW (1:03)


    1515:
    1. Inverted Pulls:
    x10 BW
    x10 BW
    x10 BW
    x10 BW

    2. DB Row:
    x8 97.5/97.5
    x8 97.5/97.5
    x8 97.5/97.5
    x8 97.5/97.5

    3. Pushups (Chest warmup):
    x75 BW

    4. Bottom Rack Bench (3in bar):
    x5 135
    x5 185
    x5 205

    5. Shrugs:
    x20 315
    x15 365

    6. Partial Deads:
    x5 365
    ~had to go to vball practice


    "The will to win can be so great that you lose sight of what got you there in the first place-patience, persistence and perseverance."

    -"On Top of the World, Part III," Bulldog, animalpak.com
    Read my journal:
    Wheelchair? So what... Impossible is Nothing
    Reply With Quote Reply With Quote
  5. 05-09-2005, 09:23 PM #154
    Pylon
    Pylon is offline
    Squishy
    ELITE MEMBER

    Pylon's Avatar
    Join Date
    Sep 2004
    Gender
    Male
    Location
    Bottom of the hill
    Posts
    7,274
    Rep Points
    18801376

    Brutal, dude. Just brutal. Way to go!
    "The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman
    Reply With Quote Reply With Quote
  6. 05-10-2005, 03:57 AM #155
    King Silverback
    King Silverback is offline
    High Intensity Freak
    ELITE MEMBER

    King Silverback's Avatar
    Join Date
    Jun 2004
    Location
    Intensity Island
    Posts
    10,735
    Rep Points
    987653

    Beyond awesome, great job!!!
    "I can do ALL things through Christ, who strengthens me" - Philippians 4:13

    "For NOTHING is impossible with GOD" - Luke 1:37
    Reply With Quote Reply With Quote
  7. 05-10-2005, 05:12 PM #156
    Musclebeach
    Musclebeach is offline
    Registered User

    Musclebeach's Avatar
    Join Date
    May 2004
    Posts
    364
    Rep Points
    10

    5.9.05 Monday
    Abs
    2230:
    1. Non-stop (situps/twisting situps/flutter kicks/scoops/pikes/etc...):
    x5:00


    One of my most favorite quotes of all time:

    "Success consists of going from failure to failure without loss of enthusiasm."

    -Winston Churchill
    Read my journal:
    Wheelchair? So what... Impossible is Nothing
    Reply With Quote Reply With Quote
  8. 05-10-2005, 05:40 PM #157
    LW83
    LW83 is offline
    Senior Member
    Join Date
    Feb 2005
    Posts
    2,090
    Rep Points
    10

    Hey man, great w/o.

    Why are you doin' heavy dead's at the end?
    Reply With Quote Reply With Quote
  9. 05-10-2005, 08:02 PM #158
    Musclebeach
    Musclebeach is offline
    Registered User

    Musclebeach's Avatar
    Join Date
    May 2004
    Posts
    364
    Rep Points
    10

    Pylon ~ Thanks man. I love brutality!

    Angel ~ Thank you for the encouragement as usual, it keeps me pushing.

    LW83 ~ Thanks, I just did them to finish my back off, they were just partials. I did however do full deads today, I know, I know, not smart.


    5.10.05 Tuesday
    0900:
    1. Bottom Rack Squat:
    x3 225
    x3 275
    x3 315 (1)(belt)

    2. Deadlift:
    x3 315
    x3 345
    x3 365 (belt)


    1515:
    1. ATF Squat:
    x5 135
    x5 185
    x5 225 (belt)
    x5 235 (belt)

    2. Leg Press:
    x10 450
    x10 495
    x10 540

    3. Military Press/Behind the Neck Press:
    x3 135 (belt)
    x3 135 (belt)

    4. Full Front Raise:
    x6 40/40 (belt)
    x6 40/40


    ~vball practice 1600-1800


    1815:
    1. Run
    x1mi (1/2mi @ 2:37) BW


    "We never know, believe me, when we have succeeded best."

    -Miguel de Unamuno
    Read my journal:
    Wheelchair? So what... Impossible is Nothing
    Reply With Quote Reply With Quote
  10. 05-10-2005, 08:24 PM #159
    King Silverback
    King Silverback is offline
    High Intensity Freak
    ELITE MEMBER

    King Silverback's Avatar
    Join Date
    Jun 2004
    Location
    Intensity Island
    Posts
    10,735
    Rep Points
    987653

    Wow!!! Another killer w/o there!!! Great job
    "I can do ALL things through Christ, who strengthens me" - Philippians 4:13

    "For NOTHING is impossible with GOD" - Luke 1:37
    Reply With Quote Reply With Quote
  11. 05-10-2005, 09:02 PM #160
    Pylon
    Pylon is offline
    Squishy
    ELITE MEMBER

    Pylon's Avatar
    Join Date
    Sep 2004
    Gender
    Male
    Location
    Bottom of the hill
    Posts
    7,274
    Rep Points
    18801376

    Looking good!

    Man, everyone did legs today. I can't wait to do mine tomorrow. I had to do cardio today.
    "The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman
    Reply With Quote Reply With Quote
  12. 05-10-2005, 09:14 PM #161
    Musclebeach
    Musclebeach is offline
    Registered User

    Musclebeach's Avatar
    Join Date
    May 2004
    Posts
    364
    Rep Points
    10

    Thanks guys. Lol, I did legs today and was spose to run a timed mile, haha no way, legs were roasted.

    -Jeff.
    Read my journal:
    Wheelchair? So what... Impossible is Nothing
    Reply With Quote Reply With Quote
  13. 05-11-2005, 06:36 PM #162
    Musclebeach
    Musclebeach is offline
    Registered User

    Musclebeach's Avatar
    Join Date
    May 2004
    Posts
    364
    Rep Points
    10

    5.11.05 Wednesday
    1515:
    1a. CG Bench:
    x10 185
    x10 185
    x10 185

    1b. French Press:
    x10 95
    x10 95
    x10 95

    1c. Pullover:
    x10 95
    x10 80
    x10 80

    2. Concentration Curls:
    x8 45/45
    x8 50/50
    x8 50/50

    3. Chinups:
    11/10/9/8/7/6/5/4/3/2/1=66


    "There is no point at which you can say, "Well, I'm successful now. I might as well take a nap.""

    -Carrie Fisher
    Read my journal:
    Wheelchair? So what... Impossible is Nothing
    Reply With Quote Reply With Quote
  14. 05-11-2005, 06:41 PM #163
    King Silverback
    King Silverback is offline
    High Intensity Freak
    ELITE MEMBER

    King Silverback's Avatar
    Join Date
    Jun 2004
    Location
    Intensity Island
    Posts
    10,735
    Rep Points
    987653

    Good lookin w/o and Sick, SICK chinups!!!
    "I can do ALL things through Christ, who strengthens me" - Philippians 4:13

    "For NOTHING is impossible with GOD" - Luke 1:37
    Reply With Quote Reply With Quote
  15. 05-14-2005, 08:16 PM #164
    Musclebeach
    Musclebeach is offline
    Registered User

    Musclebeach's Avatar
    Join Date
    May 2004
    Posts
    364
    Rep Points
    10

    5.12.05 Thursday
    1515:
    1. Front Squat:
    x3 135
    x3 225
    x3 225
    x3 225

    2. Leg Press:
    x10 450
    x5 630

    ~vball practice 1530-1800




    5.13.05 Friday
    0900:
    1. Bench:
    x3 135
    x3 225
    x3 245
    x3 260
    x3 275

    2. DB Row:
    x10 97.5/97.5
    x10 97.5/97.5
    x10 97.5/97.5

    3. DB Bench:
    x3 97.5/97.5
    x3 97.5/97.5
    x3 97.5/97.5


    1530:
    1. Run:
    x4 miles


    "Some people dream of success... while others wake up and work hard at it."

    -Author Unknown
    Last edited by Musclebeach; 05-15-2005 at 11:29 AM.
    Read my journal:
    Wheelchair? So what... Impossible is Nothing
    Reply With Quote Reply With Quote
  16. 05-15-2005, 11:36 AM #165
    King Silverback
    King Silverback is offline
    High Intensity Freak
    ELITE MEMBER

    King Silverback's Avatar
    Join Date
    Jun 2004
    Location
    Intensity Island
    Posts
    10,735
    Rep Points
    987653

    Good solid displlay of power there Brother Jeff!!! Last 2 w/o's look great!!! Keep it goin
    "I can do ALL things through Christ, who strengthens me" - Philippians 4:13

    "For NOTHING is impossible with GOD" - Luke 1:37
    Reply With Quote Reply With Quote
  17. 05-15-2005, 12:36 PM #166
    Musclebeach
    Musclebeach is offline
    Registered User

    Musclebeach's Avatar
    Join Date
    May 2004
    Posts
    364
    Rep Points
    10

    Thanks Angel!

    We won our vball tournament this weekend (Saturday). We beat the number one team in the state (Cathedral).

    I have pictures from everything anyone could ever imagine here:

    http://community.webshots.com/user/musclebeach191

    Check them out if you feel interested. In the part called 'Random Dumb Pictures' at the end I have a few from cheerleading.

    -Jeff.
    Read my journal:
    Wheelchair? So what... Impossible is Nothing
    Reply With Quote Reply With Quote
  18. 05-15-2005, 05:08 PM #167
    King Silverback
    King Silverback is offline
    High Intensity Freak
    ELITE MEMBER

    King Silverback's Avatar
    Join Date
    Jun 2004
    Location
    Intensity Island
    Posts
    10,735
    Rep Points
    987653

    Brother Jeff!!!
    "I can do ALL things through Christ, who strengthens me" - Philippians 4:13

    "For NOTHING is impossible with GOD" - Luke 1:37
    Reply With Quote Reply With Quote
  19. 05-15-2005, 09:20 PM #168
    Pylon
    Pylon is offline
    Squishy
    ELITE MEMBER

    Pylon's Avatar
    Join Date
    Sep 2004
    Gender
    Male
    Location
    Bottom of the hill
    Posts
    7,274
    Rep Points
    18801376

    Congrats on the win. I checked out the pics...Hamlet day, huh?
    "The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman
    Reply With Quote Reply With Quote
  20. 05-16-2005, 09:34 PM #169
    Musclebeach
    Musclebeach is offline
    Registered User

    Musclebeach's Avatar
    Join Date
    May 2004
    Posts
    364
    Rep Points
    10

    Thanks guys you are both awesome people!!!


    *Note ~ 97.5# DB are tractor weights, 80# are the heaviest actual DBs we have.

    5.16.05 Monday
    0900:
    1. Team Dumbbell Relay Run:
    6x400m - 5 people - I ran twice - 40# DB (puke)(puke)


    1515:
    1. Bench:
    x3 135
    x3 185
    x3 225
    x2 275
    x1 350 (0)
    x1 350 (0)
    x3N 365

    2. Bottom Rack Bench (half lockout):
    x3 225
    x3 245
    x3 275 (1)

    3. DB Bench:
    xF 97.5/97.5 (5)

    4. Full BB Row:
    x5 135
    x5 185
    x5 235

    5. Wide Grip Rear Chinups:
    x5 BW
    x5 BW
    x5 BW
    x5 BW

    ~vball practice 1600-1800


    "The two hardest things to handle in life are failure and success."

    -Author Unknown
    Read my journal:
    Wheelchair? So what... Impossible is Nothing
    Reply With Quote Reply With Quote
  21. 05-17-2005, 04:42 AM #170
    LW83
    LW83 is offline
    Senior Member
    Join Date
    Feb 2005
    Posts
    2,090
    Rep Points
    10

    Great work out. Awesome pressing strength.
    Reply With Quote Reply With Quote
  22. 05-17-2005, 07:40 PM #171
    Musclebeach
    Musclebeach is offline
    Registered User

    Musclebeach's Avatar
    Join Date
    May 2004
    Posts
    364
    Rep Points
    10

    I have very mediocre pressing strength. 500# would be great, lol.

    Yeh Hamlet Day... it was for English. I had the best costume and I got a lot of extra credit... well worth making a stop to Goodwill, lol.


    5.17.05 Tuesday

    ~Volleyball practice 0600-0730


    0900:
    1. Rick Shaw Relay (rubber railroad tie, drag it):
    5x100m - 150# rubber tie - :29


    ~Cheerleading Partner Stunting (high tosses, toss-hands, press extensions, press cupies, half ups, full ups) 1530-1615


    "The closer one gets to the top, the more one finds there is no "top.""

    -Nancy Barcus
    Read my journal:
    Wheelchair? So what... Impossible is Nothing
    Reply With Quote Reply With Quote
  23. 05-17-2005, 07:44 PM #172
    King Silverback
    King Silverback is offline
    High Intensity Freak
    ELITE MEMBER

    King Silverback's Avatar
    Join Date
    Jun 2004
    Location
    Intensity Island
    Posts
    10,735
    Rep Points
    987653

    That looks pretty tuff Brother!!! How's it goin for ya? Looked at the pics, looks like thats a vein poppin in your arm, Good job!!! Napoleon Dynamite was a killer movie too!!!
    "I can do ALL things through Christ, who strengthens me" - Philippians 4:13

    "For NOTHING is impossible with GOD" - Luke 1:37
    Reply With Quote Reply With Quote
  24. 05-18-2005, 07:03 PM #173
    Musclebeach
    Musclebeach is offline
    Registered User

    Musclebeach's Avatar
    Join Date
    May 2004
    Posts
    364
    Rep Points
    10

    Thanks Angel... I too love Napolean Dynamite, thats my sis standing next to me in those pics, needless to say she likes it too!!

    Things are going ok for me. I am running quite a bit which is killing my ability to gain weight. I already have a hard time eating enough but add running in there and that is another 600+ calories I have to eat *double thumbs down*.

    Monday I failed at 350 on benchpress. I was very close and am going to try it again on friday. I really like the singles/double/triples on benchpress.

    With my cheerleading partner and I stunting a few days a week, Im kind of considering cheering in college.


    5.18.05 Wednesday
    0900
    1. Team Tire Flip
    5x~25m - Big Ass Tractor Tire - Each person goes once


    1515:
    1. Close Grip Bench:
    x5 135
    x5 185
    x5 225
    x5 225
    x5 225

    2a. Barbell curl:
    x5 135
    x5 135

    2b. Pullover:
    x8 97.5
    x8 97.5

    2c. Chinup:
    x10 BW
    x10 BW
    *go more next time or add ~10#

    2d. French Press:
    x8 90
    x8 100


    ~Volleyball 1600-1715


    ~Run 4 miles


    "The Sky is no limit"

    -My Grandpa wrote this in the card he sent me today
    Read my journal:
    Wheelchair? So what... Impossible is Nothing
    Reply With Quote Reply With Quote
  25. 05-19-2005, 09:05 PM #174
    Musclebeach
    Musclebeach is offline
    Registered User

    Musclebeach's Avatar
    Join Date
    May 2004
    Posts
    364
    Rep Points
    10

    Today has been a horrible day, I try to make each day the best I can, but today just sucked.

    5.19.05 Thursday
    0900:
    1. Ultimate:
    x5:00 game
    x5:00 game
    x5:00 game


    1515:
    1. Squat (just below parallel):
    x3 135
    x3 225
    x3 275
    x3 315
    x3 315

    2. Leg Press:
    x10 450
    x10 540
    x10 630

    3. Lying Hamstring Curls:
    x10 plate 5
    x10 plate 6
    x10 plate 6

    4. Barbell Press (Front/Rear=1):
    x3 135
    x3 135
    x3 135

    5. Shoulder Pistons:
    x5 60/60
    x5 70/70

    6. Single Leg Calf Raise:
    x10 50
    x10 50

    7. 3-Way Calf Raises:
    x10 BW
    x10 BW


    ~Volleyball Regionals 1800-2100
    Huntington North 25-8 25-11 25-11
    Fort Wayne Wayne 25-11 25-20 25-19
    REGIONAL CHAMPS ~ State May 28th


    "It is wise to keep in mind that no success or failure is necessarily final."

    -Author Unknown
    Last edited by Musclebeach; 05-20-2005 at 05:29 PM.
    Read my journal:
    Wheelchair? So what... Impossible is Nothing
    Reply With Quote Reply With Quote
  26. 05-20-2005, 05:35 PM #175
    Musclebeach
    Musclebeach is offline
    Registered User

    Musclebeach's Avatar
    Join Date
    May 2004
    Posts
    364
    Rep Points
    10

    5.20.05 Friday
    0900:
    1. Ultimate:
    x5:00 game
    x5:00 game


    1515:
    1. Bench:
    x3 135
    x3 185
    x3 225
    x3 245
    x3 275
    x1 295
    x1 315 (0)

    2. DB Bench:
    x5 97.5/97.5
    x5 97.5/97.5
    x5 97.5/97.5 (4)

    3. Barbell Row:
    x5 135
    x5 185
    x5 225
    x5 225

    4. Partial Deads (level 4):
    x5 275
    x5 275
    x5 315
    x5 365
    x3 405
    x1 455
    x1 495 (0)

    5. Wide Grip Chinups (front/rear=1)
    x5 BW
    x5 BW (4)
    x5 BW (4 front, 3 rear)


    "Success and failure. We think of them as opposites, but they're really not. They're companions - the hero and the sidekick."

    -Laurence Shames
    Read my journal:
    Wheelchair? So what... Impossible is Nothing
    Reply With Quote Reply With Quote
Page 6 of 6 FirstFirst ... 23456
« My Log | Roysecup: Do or Die »

Similar Threads

  1. Very Important-musclebeach
    By roysecup in forum Open Chat
    Replies: 50
    Last Post: 12-09-2005, 02:38 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules



DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.







1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34