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Musclebeach
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05-08-2005, 08:42 PM
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#151 |
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High Intensity Freak
Elite Member
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AWESOME w/o there Brother Jeff!!! No problem about the journal, it's my pleasure and you also help me stay motivated in mine!!! It's like a family on here, ya know
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"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37 |
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05-08-2005, 08:50 PM
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#152 |
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Squishy
Elite Member
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Dude, you have some really...um...interesting w/o items in there. Where do you find this stuff? It looks intense!
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"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton
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05-09-2005, 08:51 PM
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#153 |
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Registered User
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Angel ~ thanks man, you are the man!
Pylon ~ I think there is something wrong with my head or something!! lol. 5.9.05 Monday: 0900: 1. Towel Hang: xF BW (1:03) 1515: 1. Inverted Pulls: x10 BW x10 BW x10 BW x10 BW 2. DB Row: x8 97.5/97.5 x8 97.5/97.5 x8 97.5/97.5 x8 97.5/97.5 3. Pushups (Chest warmup): x75 BW 4. Bottom Rack Bench (3in bar): x5 135 x5 185 x5 205 5. Shrugs: x20 315 x15 365 6. Partial Deads: x5 365 ~had to go to vball practice "The will to win can be so great that you lose sight of what got you there in the first place-patience, persistence and perseverance." -"On Top of the World, Part III," Bulldog, animalpak.com |
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Read my journal:
Wheelchair? So what... Impossible is Nothing |
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05-09-2005, 10:23 PM
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#154 |
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Squishy
Elite Member
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Brutal, dude. Just brutal. Way to go!
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"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton
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05-10-2005, 06:12 PM
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#156 |
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Registered User
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5.9.05 Monday
Abs 2230: 1. Non-stop (situps/twisting situps/flutter kicks/scoops/pikes/etc...): x5:00 One of my most favorite quotes of all time: "Success consists of going from failure to failure without loss of enthusiasm." -Winston Churchill |
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Read my journal:
Wheelchair? So what... Impossible is Nothing |
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05-10-2005, 09:02 PM
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#158 |
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Registered User
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Pylon ~ Thanks man. I love brutality!
Angel ~ Thank you for the encouragement as usual, it keeps me pushing. LW83 ~ Thanks, I just did them to finish my back off, they were just partials. I did however do full deads today, I know, I know, not smart. 5.10.05 Tuesday 0900: 1. Bottom Rack Squat: x3 225 x3 275 x3 315 (1)(belt) 2. Deadlift: x3 315 x3 345 x3 365 (belt) 1515: 1. ATF Squat: x5 135 x5 185 x5 225 (belt) x5 235 (belt) 2. Leg Press: x10 450 x10 495 x10 540 3. Military Press/Behind the Neck Press: x3 135 (belt) x3 135 (belt) 4. Full Front Raise: x6 40/40 (belt) x6 40/40 ~vball practice 1600-1800 1815: 1. Run x1mi (1/2mi @ 2:37) BW "We never know, believe me, when we have succeeded best." -Miguel de Unamuno |
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Read my journal:
Wheelchair? So what... Impossible is Nothing |
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05-10-2005, 09:24 PM
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#159 |
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High Intensity Freak
Elite Member
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Wow!!! Another killer w/o there!!! Great job
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"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37 |
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05-10-2005, 10:02 PM
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#160 |
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Squishy
Elite Member
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Looking good!
Man, everyone did legs today. I can't wait to do mine tomorrow. I had to do cardio today.  |
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"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton
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05-10-2005, 10:14 PM
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#161 |
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Registered User
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Thanks guys. Lol, I did legs today and was spose to run a timed mile, haha no way, legs were roasted.
-Jeff. |
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Read my journal:
Wheelchair? So what... Impossible is Nothing |
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05-11-2005, 07:36 PM
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#162 |
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Registered User
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5.11.05 Wednesday
1515: 1a. CG Bench: x10 185 x10 185 x10 185 1b. French Press: x10 95 x10 95 x10 95 1c. Pullover: x10 95 x10 80 x10 80 2. Concentration Curls: x8 45/45 x8 50/50 x8 50/50 3. Chinups: 11/10/9/8/7/6/5/4/3/2/1=66 "There is no point at which you can say, "Well, I'm successful now. I might as well take a nap."" -Carrie Fisher |
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Read my journal:
Wheelchair? So what... Impossible is Nothing |
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05-14-2005, 09:16 PM
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#164 |
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Registered User
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5.12.05 Thursday
1515: 1. Front Squat: x3 135 x3 225 x3 225 x3 225 2. Leg Press: x10 450 x5 630 ~vball practice 1530-1800 5.13.05 Friday 0900: 1. Bench: x3 135 x3 225 x3 245 x3 260 x3 275 2. DB Row: x10 97.5/97.5 x10 97.5/97.5 x10 97.5/97.5 3. DB Bench: x3 97.5/97.5 x3 97.5/97.5 x3 97.5/97.5 1530: 1. Run: x4 miles "Some people dream of success... while others wake up and work hard at it." -Author Unknown Last edited by Musclebeach : 05-15-2005 at 12:29 PM. |
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Read my journal:
Wheelchair? So what... Impossible is Nothing |
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05-15-2005, 12:36 PM
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#165 |
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High Intensity Freak
Elite Member
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Good solid displlay of power there Brother Jeff!!! Last 2 w/o's look great!!! Keep it goin
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"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37 |
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05-15-2005, 01:36 PM
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#166 |
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Registered User
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Thanks Angel!
We won our vball tournament this weekend (Saturday). We beat the number one team in the state (Cathedral). I have pictures from everything anyone could ever imagine here: http://community.webshots.com/user/musclebeach191 Check them out if you feel interested. In the part called 'Random Dumb Pictures' at the end I have a few from cheerleading. -Jeff. |
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Read my journal:
Wheelchair? So what... Impossible is Nothing |
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05-15-2005, 10:20 PM
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#168 |
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Squishy
Elite Member
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Congrats on the win. I checked out the pics...Hamlet day, huh?
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"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton
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05-16-2005, 10:34 PM
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#169 |
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Registered User
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Thanks guys you are both awesome people!!!
*Note ~ 97.5# DB are tractor weights, 80# are the heaviest actual DBs we have. 5.16.05 Monday 0900: 1. Team Dumbbell Relay Run: 6x400m - 5 people - I ran twice - 40# DB (puke)(puke) 1515: 1. Bench: x3 135 x3 185 x3 225 x2 275 x1 350 (0) x1 350 (0) x3N 365 2. Bottom Rack Bench (half lockout): x3 225 x3 245 x3 275 (1) 3. DB Bench: xF 97.5/97.5 (5) 4. Full BB Row: x5 135 x5 185 x5 235 5. Wide Grip Rear Chinups: x5 BW x5 BW x5 BW x5 BW ~vball practice 1600-1800 "The two hardest things to handle in life are failure and success." -Author Unknown |
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Read my journal:
Wheelchair? So what... Impossible is Nothing |
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05-17-2005, 08:40 PM
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#171 |
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Registered User
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I have very mediocre pressing strength. 500# would be great, lol.
Yeh Hamlet Day... it was for English. I had the best costume and I got a lot of extra credit... well worth making a stop to Goodwill, lol. 5.17.05 Tuesday ~Volleyball practice 0600-0730 0900: 1. Rick Shaw Relay (rubber railroad tie, drag it): 5x100m - 150# rubber tie - :29 ~Cheerleading Partner Stunting (high tosses, toss-hands, press extensions, press cupies, half ups, full ups) 1530-1615 "The closer one gets to the top, the more one finds there is no "top."" -Nancy Barcus |
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Read my journal:
Wheelchair? So what... Impossible is Nothing |
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05-17-2005, 08:44 PM
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#172 |
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High Intensity Freak
Elite Member
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That looks pretty tuff Brother!!! How's it goin for ya? Looked at the pics, looks like thats a vein poppin in your arm, Good job!!! Napoleon Dynamite was a killer movie too!!!
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"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37 |
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05-18-2005, 08:03 PM
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#173 |
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Registered User
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Thanks Angel... I too love Napolean Dynamite, thats my sis standing next to me in those pics, needless to say she likes it too!!
Things are going ok for me. I am running quite a bit which is killing my ability to gain weight. I already have a hard time eating enough but add running in there and that is another 600+ calories I have to eat *double thumbs down*. Monday I failed at 350 on benchpress. I was very close and am going to try it again on friday. I really like the singles/double/triples on benchpress. With my cheerleading partner and I stunting a few days a week, Im kind of considering cheering in college. 5.18.05 Wednesday 0900 1. Team Tire Flip 5x~25m - Big Ass Tractor Tire - Each person goes once 1515: 1. Close Grip Bench: x5 135 x5 185 x5 225 x5 225 x5 225 2a. Barbell curl: x5 135 x5 135 2b. Pullover: x8 97.5 x8 97.5 2c. Chinup: x10 BW x10 BW *go more next time or add ~10# 2d. French Press: x8 90 x8 100 ~Volleyball 1600-1715 ~Run 4 miles "The Sky is no limit" -My Grandpa wrote this in the card he sent me today |
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Read my journal:
Wheelchair? So what... Impossible is Nothing |
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05-19-2005, 10:05 PM
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#174 |
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Registered User
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Today has been a horrible day, I try to make each day the best I can, but today just sucked.
5.19.05 Thursday 0900: 1. Ultimate: x5:00 game x5:00 game x5:00 game 1515: 1. Squat (just below parallel): x3 135 x3 225 x3 275 x3 315 x3 315 2. Leg Press: x10 450 x10 540 x10 630 3. Lying Hamstring Curls: x10 plate 5 x10 plate 6 x10 plate 6 4. Barbell Press (Front/Rear=1): x3 135 x3 135 x3 135 5. Shoulder Pistons: x5 60/60 x5 70/70 6. Single Leg Calf Raise: x10 50 x10 50 7. 3-Way Calf Raises: x10 BW x10 BW ~Volleyball Regionals 1800-2100 Huntington North 25-8 25-11 25-11 Fort Wayne Wayne 25-11 25-20 25-19 REGIONAL CHAMPS ~ State May 28th "It is wise to keep in mind that no success or failure is necessarily final." -Author Unknown Last edited by Musclebeach : 05-20-2005 at 06:29 PM. |
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Read my journal:
Wheelchair? So what... Impossible is Nothing |
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05-20-2005, 06:35 PM
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#175 |
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Registered User
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5.20.05 Friday
0900: 1. Ultimate: x5:00 game x5:00 game 1515: 1. Bench: x3 135 x3 185 x3 225 x3 245 x3 275 x1 295 x1 315 (0) 2. DB Bench: x5 97.5/97.5 x5 97.5/97.5 x5 97.5/97.5 (4) 3. Barbell Row: x5 135 x5 185 x5 225 x5 225 4. Partial Deads (level 4): x5 275 x5 275 x5 315 x5 365 x3 405 x1 455 x1 495 (0) 5. Wide Grip Chinups (front/rear=1) x5 BW x5 BW (4) x5 BW (4 front, 3 rear) "Success and failure. We think of them as opposites, but they're really not. They're companions - the hero and the sidekick." -Laurence Shames |
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Read my journal:
Wheelchair? So what... Impossible is Nothing |
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