Velvet's Serious 2005 Journal :P

Rocco32 · 01-25-2005, 08:13 AM

Whore police here!!!!!!!!!

Jill · 01-25-2005, 08:13 AM

Hey sunshine!!! Im not sure why the ticket wont work. Make sure you are copying ALL the letters/numbers, and make sure you use the V bulietin. OR, tell me wht you want in it and Ill do it then pm you with it!

Velvet · 01-25-2005, 08:44 AM

Quote:

Originally Posted by Jill

Hey sunshine!!! Im not sure why the ticket wont work. Make sure you are copying ALL the letters/numbers, and make sure you use the V bulietin. OR, tell me wht you want in it and Ill do it then pm you with it!

Cool, that would be great Jilly becuase I tried it a few time to no avail..and I call myself a techy

I'd like one of the snake ones with the scale as the slider...15lbs please!! Thanks

Hey Rock and Sara, welcome to my new journal

Velvet · 01-25-2005, 12:22 PM

Was supposed to run today but my partner had a last minute business meeting, so we are going tomorrow. Arms are killing from yesterday's workout so I did Delt/Ab day instead

Seated DB Press (was supposed to do BB, but 3 youngins were hogging it)
10 x 10
15 x 6
17.5 x 3
20 x 1
22.5 x 9
22.5 x 7
22.5 x 6

DB Laterals
10 x 10
10 x 8
10 x 7

Note: I feel wimpy with this small weights higher reps

EZ Upright Row (don't like these P is there a substitute?

)
40 x 9
40 x 7
40 x 6

SB Pass (Pike while passing ball from feet to hands, try it, it's killer)
12 x 3

SB Crunch
15 x 2

Toe Taps
20 x 2

Notes: Pretty good workout, but my upper body felt tired from yesterday

gwcaton · 01-25-2005, 12:42 PM

What don't you like about the upright rows? The exercise in general or the way the bar feels ? details girl ! LOL

Velvet · 01-25-2005, 12:45 PM

Diet:

Meal #1
1 Whole Egg
1/4 c EWs
1/2c Oats
5 Strawberries

Meal #2
3 oz Chicken
1/2 c Applesauce
Spinach Salad
1/2 tb Flax Oil

Meal #3 (PWO)
3 oz Chicken
1/3c Oats

Note: was supposed to be a cardio day so didn't have Protein Powder with me (will bring some extra tomorrow to store here)

Meal #4 (PPWO)
3 oz Chicken
1/2c Sweet Potato
1/2tb Olive Oil
Brocolli

Meal #5
1/2c Oats
1/3c EWs
1 tb Natty

Meal #6
3/4c Cottage Cheese
10 Strawberries
1/2tb Flax Oil

Total

1730 Cals
151g P (36%)
139.5g C (32%)
56g F (31%)

Velvet · 01-25-2005, 12:47 PM

Quote:

Originally Posted by gwcaton

What don't you like about the upright rows? The exercise in general or the way the bar feels ? details girl ! LOL

Honestly? My boobs get in the way!

They are rather large this time of da month

gwcaton · 01-25-2005, 12:51 PM

Quote:

Originally Posted by Velvet

Honestly? My boobs get in the way!

They are rather large this time of da month

Hmmmm well then you should be ok by the next delt day. But it might be a good idea to come up with a alternate for those special occasions !

Velvet · 01-25-2005, 12:52 PM

I wonder if I did a cable upright row from the bottom cable and stood out from it a bit????

gwcaton · 01-25-2005, 12:53 PM

Quote:

Originally Posted by Velvet

I wonder if I did a cable upright row from the bottom cable and stood out from it a bit????

Many options
http://bodybuilding.com/fun/exercise...scle=Shoulders

**P-funk** · 01-25-2005, 01:41 PM

Quote:

Originally Posted by Velvet

Honestly? My boobs get in the way!

They are rather large this time of da month

Do them with dumbells then. Working with independant arms should help to keep your boobs out of the way.

Velvet · 01-25-2005, 01:45 PM

Good idea, it'll make it better for my RC too. It hurts to type today P, geez, my back and bi's are KILLING today.

**P-funk** · 01-25-2005, 01:54 PM

Quote:

Originally Posted by Velvet

Good idea, it'll make it better for my RC too. It hurts to type today P, geez, my back and bi's are KILLING today.

Don't get to comfortable. this program is just temporary until you get nice and primed up. then we are going to do some f*cked up sh*t.

Velvet · 01-25-2005, 01:55 PM

Mummy!

**CowPimp** · 01-25-2005, 11:52 PM

I just wanted to say you look really good for 32! I definitely thought you were in your 20s.

Luke9583 · 01-26-2005, 07:11 AM

"really good" ?

Hell no... she's simply irresistible.

Velvet · 01-26-2005, 07:53 AM

Thanks CP and Luke

Looks like running outside it not an option today, minus 24 with the wind chill and our route was along the waterfront

Guess I'll do like a hamster and hit the treadmill

BritChick · 01-26-2005, 10:37 AM

Quote:

Originally Posted by Velvet

Thanks CP and Luke

Looks like running outside it not an option today, minus 24 with the wind chill and our route was along the waterfront

Guess I'll do like a hamster and hit the treadmill

Brrrr... sounds like pretty darn chilly weather!

Velvet · 01-26-2005, 10:41 AM

Yup, it's been like this all week, next week they are calling for warmer weather and rain

Morning Kerry

BritChick · 01-26-2005, 10:46 AM

Quote:

Originally Posted by Velvet

Yup, it's been like this all week, next week they are calling for warmer weather and rain

Morning Kerry

Good morning.

It got to -12 here a couple of weeks ago... I was ready to move! lol

Rod comes from Saskatchewan, when he was home at Christmas it was -47... why the hell would anyone live there??!

Velvet · 01-26-2005, 12:17 PM

Quote:

Originally Posted by BritChick

Good morning.

It got to -12 here a couple of weeks ago... I was ready to move! lol

Rod comes from Saskatchewan, when he was home at Christmas it was -47... why the hell would anyone live there??!

-12? That's it??? I thought it would be just as cold in BC

-47 is just insanity

How do you even dress for that?

Velvet · 01-26-2005, 12:26 PM

Cardio Day

20 min run on treadmill at 5.2 mph...10 min warmup/cooldown walk

Notes: This run and the run on Sunday seemed tougher than usual. Both days I was eating relatively (compared to my diet last few months) low carb....wonder if there's a connection

**P-funk** · 01-26-2005, 12:27 PM

Quote:

Originally Posted by Velvet

Cardio Day

20 min run on treadmill at 5.2 mph...10 min warmup/cooldown walk

Notes: This run and the run on Sunday seemed tougher than usual. Both days I was eating relatively (compared to my diet last few months) low carb....wonder if there's a connection

maybe you shouldn't run?

Velvet · 01-26-2005, 12:29 PM

Smartass

Velvet · 01-26-2005, 12:36 PM

Diet:

Meal #1
1 Whole Egg
1/4 c EWs
1/2c Oats
5 Strawberries

Meal #2
3 oz Chicken
1/2c Oats
1/2tb Olive Oil
Brocolli

Meal #3
3 oz Chicken
1/2c Rice
1/2 tb Olive Oil
Mixed Veggies

Meal #4
3 oz Chicken
1/2 Apple
Spinach Salad
1/2 tb Flax Oil

Meal #5
1/2c Oats
1/3c EWs
1 tb Natty

Meal #6
3/4c Cottage Cheese
10 Strawberries
1/2tb Flax Oil

Total

1801 Cals
153.5g P (36%)
140.5g C (32%)
62g F (32%)

**P-funk** · 01-26-2005, 12:42 PM

meals look good there boobs.

01-25-2005, 08:13 AM	#31
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,313 Photos: 18	Whore police here!!!!!!!!!
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

01-25-2005, 12:22 PM	#34
Velvet Leaning Out Elite Member Join Date: Oct 2003 Location: Ontario Canada Posts: 4,542 Photos: 2	Tuesday January 25 Was supposed to run today but my partner had a last minute business meeting, so we are going tomorrow. Arms are killing from yesterday's workout so I did Delt/Ab day instead Seated DB Press (was supposed to do BB, but 3 youngins were hogging it) 10 x 10 15 x 6 17.5 x 3 20 x 1 22.5 x 9 22.5 x 7 22.5 x 6 DB Laterals 10 x 10 10 x 8 10 x 7 Note: I feel wimpy with this small weights higher reps EZ Upright Row (don't like these P is there a substitute? ) 40 x 9 40 x 7 40 x 6 SB Pass (Pike while passing ball from feet to hands, try it, it's killer) 12 x 3 SB Crunch 15 x 2 Toe Taps 20 x 2 Notes: Pretty good workout, but my upper body felt tired from yesterday

01-25-2005, 12:42 PM	#35
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	What don't you like about the upright rows? The exercise in general or the way the bar feels ? details girl ! LOL
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

01-25-2005, 12:45 PM	#36
Velvet Leaning Out Elite Member Join Date: Oct 2003 Location: Ontario Canada Posts: 4,542 Photos: 2	Tuesday January 25 Diet Diet: Meal #1 1 Whole Egg 1/4 c EWs 1/2c Oats 5 Strawberries Meal #2 3 oz Chicken 1/2 c Applesauce Spinach Salad 1/2 tb Flax Oil Meal #3 (PWO) 3 oz Chicken 1/3c Oats Note: was supposed to be a cardio day so didn't have Protein Powder with me (will bring some extra tomorrow to store here) Meal #4 (PPWO) 3 oz Chicken 1/2c Sweet Potato 1/2tb Olive Oil Brocolli Meal #5 1/2c Oats 1/3c EWs 1 tb Natty Meal #6 3/4c Cottage Cheese 10 Strawberries 1/2tb Flax Oil Total 1730 Cals 151g P (36%) 139.5g C (32%) 56g F (31%)

01-25-2005, 11:52 PM	#45
CowPimp Fueled by Testosterone Moderator Join Date: Jan 2004 Location: Silver Spring, MD Posts: 15,428	I just wanted to say you look really good for 32! I definitely thought you were in your 20s.
	The only time it's bad to feel the burn is when you're peeing... CowPimp Picks Up Heavy Shit MySpace YouTube Videos

01-25-2005, 08:13 AM	#32
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Hey sunshine!!! Im not sure why the ticket wont work. Make sure you are copying ALL the letters/numbers, and make sure you use the V bulietin. OR, tell me wht you want in it and Ill do it then pm you with it!

01-25-2005, 12:52 PM	#39
Velvet Leaning Out Elite Member Join Date: Oct 2003 Location: Ontario Canada Posts: 4,542 Photos: 2	I wonder if I did a cable upright row from the bottom cable and stood out from it a bit????

01-25-2005, 01:45 PM	#42
Velvet Leaning Out Elite Member Join Date: Oct 2003 Location: Ontario Canada Posts: 4,542 Photos: 2	Good idea, it'll make it better for my RC too. It hurts to type today P, geez, my back and bi's are KILLING today.

01-25-2005, 01:55 PM	#44
Velvet Leaning Out Elite Member Join Date: Oct 2003 Location: Ontario Canada Posts: 4,542 Photos: 2	Mummy!

01-26-2005, 07:11 AM	#46
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	"really good" ? Hell no... she's simply irresistible.
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

01-26-2005, 07:53 AM	#47
Velvet Leaning Out Elite Member Join Date: Oct 2003 Location: Ontario Canada Posts: 4,542 Photos: 2	Thanks CP and Luke Looks like running outside it not an option today, minus 24 with the wind chill and our route was along the waterfront Guess I'll do like a hamster and hit the treadmill

01-26-2005, 10:41 AM	#49
Velvet Leaning Out Elite Member Join Date: Oct 2003 Location: Ontario Canada Posts: 4,542 Photos: 2	Yup, it's been like this all week, next week they are calling for warmer weather and rain Morning Kerry

01-26-2005, 12:26 PM	#52
Velvet Leaning Out Elite Member Join Date: Oct 2003 Location: Ontario Canada Posts: 4,542 Photos: 2	Wednesday, January 26 Cardio Day 20 min run on treadmill at 5.2 mph...10 min warmup/cooldown walk Notes: This run and the run on Sunday seemed tougher than usual. Both days I was eating relatively (compared to my diet last few months) low carb....wonder if there's a connection

01-26-2005, 12:29 PM	#54
Velvet Leaning Out Elite Member Join Date: Oct 2003 Location: Ontario Canada Posts: 4,542 Photos: 2	Smartass

01-26-2005, 12:36 PM	#55
Velvet Leaning Out Elite Member Join Date: Oct 2003 Location: Ontario Canada Posts: 4,542 Photos: 2	Wednesday, January 26 Diet: Meal #1 1 Whole Egg 1/4 c EWs 1/2c Oats 5 Strawberries Meal #2 3 oz Chicken 1/2c Oats 1/2tb Olive Oil Brocolli Meal #3 3 oz Chicken 1/2c Rice 1/2 tb Olive Oil Mixed Veggies Meal #4 3 oz Chicken 1/2 Apple Spinach Salad 1/2 tb Flax Oil Meal #5 1/2c Oats 1/3c EWs 1 tb Natty Meal #6 3/4c Cottage Cheese 10 Strawberries 1/2tb Flax Oil Total 1801 Cals 153.5g P (36%) 140.5g C (32%) 62g F (32%)

01-26-2005, 12:42 PM	#56
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,631	meals look good there boobs.
	http://pwtraining.blogspot.com/.....come and see what is on my mind! Ivonne's Blog on Health and Wellness! Looking for online training/coaching/consulting? --> Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book