Velvet's Serious 2005 Journal :P

BritChick · 01-27-2005, 01:51 PM

Nice workout Jeni!

I'm tired just looking at that!!!

Velvet · 01-27-2005, 01:53 PM

Diet

Meal #1
1 Whole Egg
1/2 c Oats
1/4 c Egg Whites
5 Strawberries

Meal#2
3 oz Chicken
1/2 Apple
1/2 tb Flax Oil
Spinach Salad

Meal #3 (PWO)
1.25 sc Protein Powder
1/2 c Oats

Meal #4
3 oz Chicken
1/2 c Brown Rice
1/2 tb Olive Oil
Fibrous Veggies

Meal #5
1/2 c Oats
1/3 c Egg Whites
1 tb Natty

Meal #6
3/4 c 2% Cottage Cheese
10 Strawberries
1/2 tb Flax Oil

Totals:
1770 Calories
156.5g P 36%
144g C 34%
56.5g F 30%

Velvet · 01-27-2005, 01:55 PM

Thanks Kerry

I was almost too tired to type it

Velvet · 01-28-2005, 08:05 AM

K, last two meals didn't go as planned, was late getting to the gym, so my meals after were pushed later, had to leave quick at home, so I just ate my easiest/quickest meal, less cals but 1tb too much natty

Meal #1: 1 Whole Egg; 1/2 c Oats; 1/4 c Egg Whites; 5 Strawberries
Meal#2: 3 oz Chicken; 1/2 Apple; 1/2 tb Flax Oil' Spinach Salad
Meal #3: 1.25 sc Protein Powder; 1/2 c Oats (Post Workout)
Meal #4: 1/2 c Oats; 1/3 c Egg Whites; 1 tb Natty
Meal #5: 1/2 c Oats; 1/3 c Egg Whites; 1 tb Natty

Totals:
1582 Calories
133g P 35%
144.5g C 38%
45g F 27%

UPDATE: I weighed in this morning 4lbs lighter than last Saturday!! WAHOOOOOOOOOOOOOOOOOOOOOOOOOO

Rocco32 · 01-28-2005, 08:10 AM

Wow, nice w/o Jeni! You know your squatting more than me? LOL! I think we need to start a Team Velvet also!

Jill · 01-28-2005, 08:37 AM

Nice job on the 4 pounds........going down!!

Weird-our meals are so similar. I used to do 5 meals, now Im doing 6 with only about an extra 100 cals more a day and I am STUFFED.

More meals=happier Jill.

Try my new spinach/eggie recipe yet? Yesterday I baked 4C worth!

Velvet · 01-28-2005, 09:17 AM

Quote:

Originally Posted by rock4832

Wow, nice w/o Jeni! You know your squatting more than me? LOL! I think we need to start a Team Velvet also!

Not likely

But thanks anyway!

Velvet · 01-28-2005, 09:19 AM

Quote:

Originally Posted by Jill

Nice job on the 4 pounds........going down!!

Weird-our meals are so similar. I used to do 5 meals, now Im doing 6 with only about an extra 100 cals more a day and I am STUFFED.

More meals=happier Jill.

Try my new spinach/eggie recipe yet? Yesterday I baked 4C worth!

Thanks girlie

Ya, we do seem to have similar tastes and you were the one to get me into pumpkin

Nope, haven't tried it, but i Plan on it this weekend!

Velvet · 01-28-2005, 09:20 AM

Ok, so my planned cheat meal is tonight after work! And this is what I'm going to have:

Mix together:
chocolate chips
natty
mini marshmellows
And Nuke em:

Dip bananas and graham crackers into the 'dip'

YUMMYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYY

Velvet · 01-28-2005, 09:23 AM

Another update:

I'm sore, really freaking sore..all muscles, my back is still sore from Monday, my abs are still sore from Tuesday..and lets not even think about how my legs are gonna feel tonight and tomorrow

**P-funk** · 01-28-2005, 10:46 AM

Quote:

Originally Posted by Velvet

Thanks girlie

Ya, we do seem to have similar tastes and you were the one to get me into pumpkin

Nope, haven't tried it, but i Plan on it this weekend!

there goes the 4lbs!! It will now rearrange itself on your ASS.

Velvet · 01-28-2005, 11:00 AM

Quote:

Originally Posted by P-funk

there goes the 4lbs!! It will now rearrange itself on your ASS.

Bite me bitch, you said I could!

Velvet · 01-28-2005, 11:05 AM

OH wait, are you talking about my cheat or the egg and spinach concoction?

**P-funk** · 01-28-2005, 11:07 AM

Quote:

Originally Posted by Velvet

Bite me bitch, you said I could!

bitch me bitch?

I said you could have a cheat. Not be a f*cking animal. okay enjoy it....

but before you do ask yourself these questions:

1) how do I feel right now?
2) how will i feel after eating that? the next day?
3) I just started a diet. Do I really NEED to cheat at this point?
4) Is this cheat jusitfied? Or am I just doing it to do it because i am technically allowed?
5) Would this cheat feel better if I say waited a few weeks until I am in this full swing and more deserving of it? It would be more like a reward that way.

**P-funk** · 01-28-2005, 11:08 AM

Quote:

less cals but 1tb too much natty

you siad it I didnt. you said it I didn't.

**P-funk** · 01-28-2005, 11:12 AM

Quote:

Originally Posted by Velvet

Legs

Lets just say I was dizzy, I was jello and I wanted to spew. I haven't done that much volume in months and I am not going to be walking tomorrow!

All RI's are 30 seconds...that kicked my butt too

1-1.5 mins between exercises, total time 40 minutes

Squats
90 x 10
120 x 6
140 x 3
155 x 1
170 x 6
170 x 6
170 x 6
170 x 6 it was a fight but I made it

Leg Press
180 x 8
180 x 8
180 x 11 dunno

180 x 10

SLDL (staggered grip)
100 x 8
100 x 8
100 x 8
100 x 6 had to stop cause I was dizzy, must have held my breath

Lying Leg Curl (hating P at this point)
50 x 8 waaaaaaaaay too heavy after SLDL's
40 x 10
40 x 10 jello

Standing Calf
155 x 8
155 x 8

Seated Calf
80 x 8
80 x 8

Notes: Felt great, I went after lunch hour so it was quiet, only the hard core were there, I think I'm going to switch my schedule around a bit to go later, which means tweaking my meal schedule a tad. I really gave it my all and I'm definately going to be an invalid tomorrow

yes nice work!!

What the heck happened on the leg press?? LOL!! How do you go from 2 sets of 8 up to a set of 10 and 11?? LOL......Should have upped the weight right away.

Velvet · 01-28-2005, 11:15 AM

Quote:

Originally Posted by P-funk

bitch me bitch?

I said you could have a cheat. Not be a f*cking animal. okay enjoy it....

but before you do ask yourself these questions:

1) how do I feel right now?
2) how will i feel after eating that? the next day?
3) I just started a diet. Do I really NEED to cheat at this point?
4) Is this cheat jusitfied? Or am I just doing it to do it because i am technically allowed?
5) Would this cheat feel better if I say waited a few weeks until I am in this full swing and more deserving of it? It would be more like a reward that way.

I said BITE me bitch ...sheesh

You're shitting me on the 'fucking animal' part right, cause that is ohhhhhhhhh so tame compared to cheats/binges of the past

Ok, I'll tell you what, I will ask those questions when I get home before I head to the store...now I doubt I will cheat

OH the guilt

Velvet · 01-28-2005, 11:18 AM

Quote:

Originally Posted by P-funk

yes nice work!!

What the heck happened on the leg press?? LOL!! How do you go from 2 sets of 8 up to a set of 10 and 11?? LOL......Should have upped the weight right away.

I got past a mental barrier

Up the weight? I thought I up the weight when I can get a few sets in at the max rep # of that range (8-12)? So in this case, 12. No??

**P-funk** · 01-28-2005, 11:24 AM

Quote:

Originally Posted by Velvet

I got past a mental barrier

Up the weight? I thought I up the weight when I can get a few sets in at the max rep # of that range (8-12)? So in this case, 12. No??

Naw, that weight is to light for you. get past the mental barrier every set...get some balls and crank out sets of 8!! Man, you are so damn lucky I don't train you in person. I would screaming at you!!

Velvet · 01-28-2005, 11:26 AM

Aye Aye captain

Rocco32 · 01-28-2005, 11:31 AM

This is all sooooo funny!!! Is Patrick doing your diet also Jeni? I hate to put my input here, but he may be right about the cheat

Velvet · 01-28-2005, 11:32 AM

I hate Patrick and now I hate you too Rock

Rocco32 · 01-28-2005, 11:35 AM

Quote:

Originally Posted by Velvet

I hate Patrick and now I hate you too Rock

I can understand hating Patrick but you didn't answer my question

Velvet · 01-28-2005, 11:37 AM

oh, ahem..ya, I design my diet based on the foods I like and he tweaks it to make sure I'm not eating too much of one thing (natty) or less of another (EFA's) etc

Rocco32 · 01-28-2005, 11:38 AM

Gotcha! Still hate me sexy?

Velvet · 01-28-2005, 11:39 AM

not anymore, i'm over it now..off to the gym for chest/triceps GRRRRRRRRRRRRRRRR

01-27-2005, 01:53 PM	#62
Velvet Leaning Out Elite Member Join Date: Oct 2003 Location: Ontario Canada Posts: 4,542 Photos: 2	Thursday January 27 Diet Meal #1 1 Whole Egg 1/2 c Oats 1/4 c Egg Whites 5 Strawberries Meal#2 3 oz Chicken 1/2 Apple 1/2 tb Flax Oil Spinach Salad Meal #3 (PWO) 1.25 sc Protein Powder 1/2 c Oats Meal #4 3 oz Chicken 1/2 c Brown Rice 1/2 tb Olive Oil Fibrous Veggies Meal #5 1/2 c Oats 1/3 c Egg Whites 1 tb Natty Meal #6 3/4 c 2% Cottage Cheese 10 Strawberries 1/2 tb Flax Oil Totals: 1770 Calories 156.5g P 36% 144g C 34% 56.5g F 30%

01-28-2005, 08:05 AM	#64
Velvet Leaning Out Elite Member Join Date: Oct 2003 Location: Ontario Canada Posts: 4,542 Photos: 2	Thursday January 27 EDITED K, last two meals didn't go as planned, was late getting to the gym, so my meals after were pushed later, had to leave quick at home, so I just ate my easiest/quickest meal, less cals but 1tb too much natty Meal #1: 1 Whole Egg; 1/2 c Oats; 1/4 c Egg Whites; 5 Strawberries Meal#2: 3 oz Chicken; 1/2 Apple; 1/2 tb Flax Oil' Spinach Salad Meal #3: 1.25 sc Protein Powder; 1/2 c Oats (Post Workout) Meal #4: 1/2 c Oats; 1/3 c Egg Whites; 1 tb Natty Meal #5: 1/2 c Oats; 1/3 c Egg Whites; 1 tb Natty Totals: 1582 Calories 133g P 35% 144.5g C 38% 45g F 27% UPDATE: I weighed in this morning 4lbs lighter than last Saturday!! WAHOOOOOOOOOOOOOOOOOOOOOOOOOO

01-28-2005, 08:10 AM	#65
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,313 Photos: 18	Wow, nice w/o Jeni! You know your squatting more than me? LOL! I think we need to start a Team Velvet also!
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

01-28-2005, 11:31 AM	#81
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,313 Photos: 18	This is all sooooo funny!!! Is Patrick doing your diet also Jeni? I hate to put my input here, but he may be right about the cheat
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

01-28-2005, 11:38 AM	#85
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,313 Photos: 18	Gotcha! Still hate me sexy?
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

01-27-2005, 01:51 PM	#61
BritChick Senior Member Elite Member Join Date: Mar 2004 Location: BC Canada Posts: 5,449 Photos: 7	Nice workout Jeni! I'm tired just looking at that!!!

01-27-2005, 01:55 PM	#63
Velvet Leaning Out Elite Member Join Date: Oct 2003 Location: Ontario Canada Posts: 4,542 Photos: 2	Thanks Kerry I was almost too tired to type it

01-28-2005, 08:37 AM	#66
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Nice job on the 4 pounds........going down!! Weird-our meals are so similar. I used to do 5 meals, now Im doing 6 with only about an extra 100 cals more a day and I am STUFFED. More meals=happier Jill. Try my new spinach/eggie recipe yet? Yesterday I baked 4C worth!

01-28-2005, 09:20 AM	#69
Velvet Leaning Out Elite Member Join Date: Oct 2003 Location: Ontario Canada Posts: 4,542 Photos: 2	Ok, so my planned cheat meal is tonight after work! And this is what I'm going to have: Mix together: chocolate chips natty mini marshmellows And Nuke em: Dip bananas and graham crackers into the 'dip' YUMMYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYY

01-28-2005, 09:23 AM	#70
Velvet Leaning Out Elite Member Join Date: Oct 2003 Location: Ontario Canada Posts: 4,542 Photos: 2	Another update: I'm sore, really freaking sore..all muscles, my back is still sore from Monday, my abs are still sore from Tuesday..and lets not even think about how my legs are gonna feel tonight and tomorrow

01-28-2005, 11:05 AM	#73
Velvet Leaning Out Elite Member Join Date: Oct 2003 Location: Ontario Canada Posts: 4,542 Photos: 2	OH wait, are you talking about my cheat or the egg and spinach concoction?

01-28-2005, 11:26 AM	#80
Velvet Leaning Out Elite Member Join Date: Oct 2003 Location: Ontario Canada Posts: 4,542 Photos: 2	Aye Aye captain

01-28-2005, 11:32 AM	#82
Velvet Leaning Out Elite Member Join Date: Oct 2003 Location: Ontario Canada Posts: 4,542 Photos: 2	I hate Patrick and now I hate you too Rock

01-28-2005, 11:37 AM	#84
Velvet Leaning Out Elite Member Join Date: Oct 2003 Location: Ontario Canada Posts: 4,542 Photos: 2	oh, ahem..ya, I design my diet based on the foods I like and he tweaks it to make sure I'm not eating too much of one thing (natty) or less of another (EFA's) etc

01-28-2005, 11:39 AM	#86
Velvet Leaning Out Elite Member Join Date: Oct 2003 Location: Ontario Canada Posts: 4,542 Photos: 2	not anymore, i'm over it now..off to the gym for chest/triceps GRRRRRRRRRRRRRRRR