Velvet's Serious 2005 Journal :P

**P-funk** · 01-28-2005, 11:57 AM

Quote:

Originally Posted by Luke9583

I think we had the same english teacher

what are english?

Jill · 01-28-2005, 01:30 PM

Quote:

Originally Posted by P-funk

1) how do I feel right now?
2) how will i feel after eating that? the next day?
3) I just started a diet. Do I really NEED to cheat at this point?
4) Is this cheat jusitfied? Or am I just doing it to do it because i am technically allowed?
5) Would this cheat feel better if I say waited a few weeks until I am in this full swing and more deserving of it? It would be more like a reward that way.

This is great Pfunk. Steered me away from a cheat this weekend

Velvet · 01-28-2005, 01:31 PM

Wanna hear something weird? I'm actually relieved..i've been thinking about/craving the cheat for the last few days, and now that I've decided not to, I don't have any cravings

Plus I just had a great w/o and I'm in my size 6 jeans today...wahoooooooooo

Hi Jilly

Velvet · 01-28-2005, 01:57 PM

End of Week one..down 4lbs...sore but happy

Diet:

Meal #1: 1/2c Oats; 1/4c EWs; 1 egg; 5 strawberries
Meal #2: Spinach; 1/2 tb Flax Oil; 3 oz Chicken; 1/2 grapefruit
Meal #3: 3 oz Chicken; 1/2c Rice; 1 tsp Olive Oil; Brocolli
Meal #4: 1/2c Oats; 1.25 sc Protein; 1/2 Grapefruit
Meal #5: 1/2c Oats; 1/3c EW's; 1 tb Natty (no cheat, but this meal Rocks anyway)
Meal #6: 3/4c Cottage Cheese; 10 Stawberries; 1/2 tb Flax Oil

Totals:
1728 Calories
144.5g P (33%)
159g C (37%)
52g F (27%)

Workout:

Notes: I can barely type, my necklace is in my purse cause I couldn't hold my arms up long enuff to get the stoopid clasp done up..I hurt...bad, My arms and chest feel all squirrley

Oh and my pride was somewhat hurt..I'd start each first set strong...down a few reps next set, can barely get 1/2 my reps thirds set and barely a couple last set

Why is my strength declining so much so fast?

RI= 30 min Strict
Total time = 40 mins

Bench
50 x 10
60 x 6
70 x 3
75 x 1
80 x 6 (felt strong)
80 x 6F (getting tougher)
80 x 4F (with a spotter, help on the last rep)
80 x 3F (with a spotter, only 2 on my own...barely

)

Incline DB Press
20 x 9F
20 x 5F

20 x 5F
20 x 4F

Where f= to failure (can you tell I program computers?

)

Cable Crossover
30 x 12
30 x 10F
30 x 6F
30 x 5.75F

Skulls
20 x 15 too light
25 x 9F
25 x 5F

Triceps Pressdowns
60 x 10F
60 x 6F
60 x 9F only cause I went faster

Questions: Cable crossovers, lower or upper cables? I used upper...arms parallel at the top or above?

If I'm not making my minimum reps for the 3rd and 4th set should I start off with a lower weight even tho I can rep out at that weight first two sets?

Question P: Is a piece of fruit PWO ok? I'm pretty hungry at this time!!

bulletproof1 · 01-28-2005, 02:01 PM

my body knows when friday comes around. my cravings are a bitch to fight off.

**P-funk** · 01-28-2005, 02:01 PM

answers

1) high cable crossovers.
2) arms parallel? not sure i understand you here
3) no fruit post workout. oats and whey please.
4) about the rep ranges. don't start with a lighter weight either (a) toughen up and deal with it or (b) lift smarter.....for example, bench press, try and hit 80/5x4.

Luke9583 · 01-28-2005, 02:03 PM

Quote:

Originally Posted by FunkMasta

3) no fruit post workout. oats and whey please.

Why not?

Velvet · 01-28-2005, 02:03 PM

Quote:

Originally Posted by bulletproof1

my body knows when friday comes around. my cravings are a bitch to fight off.

No kidding, thought it was just me..actually my two nights that my cravings hit are Fridays and Wednesday..not sure why the wednesdays, but it's regular!

Hi BP...welcome to my journal

bulletproof1 · 01-28-2005, 02:05 PM

Quote:

Originally Posted by Velvet

Hi BP...welcome to my journal

i heard this is where all the cool people come and im cool so.....

**P-funk** · 01-28-2005, 02:06 PM

Quote:

Originally Posted by Luke9583

Why not?

fructose uses a non-insulin pathway to digest. also, fructose preferentially repletes liver glycogen.

you can if you want use fat (like natty PB) and protein and forgo the insulin spike. I am not opposed to that.....however if you do that is your one time a day nattyp PB!!!

Velvet · 01-28-2005, 02:06 PM

Quote:

Originally Posted by P-funk

answers

1) high cable crossovers.
2) arms parallel? not sure i understand you here
3) no fruit post workout. oats and whey please.
4) about the rep ranges. don't start with a lighter weight either (a) toughen up and deal with it or (b) lift smarter.....for example, bench press, try and hit 80/5x4.

K, thanks

Arms parallel as when you arms are in the starting position - arms extended up at your sides slightly bent. Do start with your arms at parallel or slightly lower or higher (I ask because I see folks doing it differently all the time)

Velvet · 01-28-2005, 02:07 PM

Quote:

Originally Posted by bulletproof1

i heard this is where all the cool people come and im cool so.....

All cool peeps in here!! Glad you could join us

Velvet · 01-28-2005, 02:08 PM

Quote:

Originally Posted by P-funk

fructose uses a non-insulin pathway to digest. also, fructose preferentially repletes liver glycogen.

you can if you want use fat (like natty PB) and protein and forgo the insulin spike. I am not opposed to that.....however if you do that is your one time a day nattyp PB!!!

No way man, I love meal #5 I make a pancake with the oats and eggs and smear the natty on top...almost better than any cheat...almost

K, just oats and Protein

**P-funk** · 01-28-2005, 02:09 PM

I start with my arms up above my head and come down, slight lean forward at the waist (flat back and good spinal position ofcourse). Then perform a fly. Staggered stance is fine to use heavier loads....feet together stance will place more emphasis on the core stabalizers. Wanna make it hard?? Three count eccentric.

I can't wait to have you training on a cool program....hehehehehehhe

Velvet · 01-28-2005, 02:09 PM

my pecs are quivering as I type

That's a good thing right

**P-funk** · 01-28-2005, 02:09 PM

Quote:

Originally Posted by Velvet

No way man, I love meal #5 I make a pancake with the oats and eggs and smear the natty on top...almost better than any cheat...almost

K, just oats and Protein

protein and flax would be fine also.

I pour my whey/water over my dry uncooked oats and eat it with a spoon...yum!!

**P-funk** · 01-28-2005, 02:10 PM

Quote:

Originally Posted by Velvet

my pecs are quivering as I type

That's a good thing right

fuck your pecks!!! How are your boobs??

Velvet · 01-28-2005, 02:10 PM

Quote:

Originally Posted by P-funk

I start with my arms up above my head and come down, slight lean forward at the waist (flat back and good spinal position ofcourse). Then perform a fly. Staggered stance is fine to use heavier loads....feet together stance will place more emphasis on the core stabalizers. Wanna make it hard?? Three count eccentric.

I can't wait to have you training on a cool program....hehehehehehhe

Velvet · 01-28-2005, 02:19 PM

Quote:

Originally Posted by P-funk

protein and flax would be fine also.

I pour my whey/water over my dry uncooked oats and eat it with a spoon...yum!!

That sounds nasty

But then again Im not a big fan of the flavour of any protein powders..wouldn't want to ruin my oats

Velvet · 01-28-2005, 02:20 PM

Quote:

Originally Posted by P-funk

fuck your pecks!!! How are your boobs??

No boob issues today thanks

Jill · 01-28-2005, 03:53 PM

Why are you dropping the protein and upping the carbs? Just curious.

GoalGetter · 01-28-2005, 06:05 PM

ok seriously? I just found this journal now. thanks a heap for letting me know you started it! :P

Just read through the whole thing.

Girl i have to tell you those workouts look BRUTAL and you're only getting started! I think i'm transferring all usage rights of the phrase "I'm a beast. RAWR." over to you. Hahahahaha! I'm hurting just reading those.

Your diet looks great. Good job (and good job, P, too!

)

You are doing awesome, Jeni. Congrats on the 4lb, congrats on the size 6 jeans, and congrats on surviving the first week and forgoing your first "technically allowed" cheat hahahahahaha!You're on fire...

PreMier · 01-28-2005, 06:54 PM

Im following, but quietly. I dont know anything

Velvet · 01-29-2005, 07:42 AM

Quote:

Originally Posted by Jill

Why are you dropping the protein and upping the carbs? Just curious.

I'm not sure what you mean Jilly? I try to stay isolcaloric (within a few percentage points ) 33% 33% 33%...what do you see that is different now?

Velvet · 01-29-2005, 07:46 AM

Quote:

Originally Posted by GoalGetter

ok seriously? I just found this journal now. thanks a heap for letting me know you started it! :P

Just read through the whole thing.

Girl i have to tell you those workouts look BRUTAL and you're only getting started! I think i'm transferring all usage rights of the phrase "I'm a beast. RAWR." over to you. Hahahahaha! I'm hurting just reading those.

Your diet looks great. Good job (and good job, P, too!

)

You are doing awesome, Jeni. Congrats on the 4lb, congrats on the size 6 jeans, and congrats on surviving the first week and forgoing your first "technically allowed" cheat hahahahahaha!You're on fire...

Hey sista! Wasssup? Sorry, hee hee, i just made a quick reference to this journal in my other non-serious

journal...i'm sure it was easy to miss considering how freakin busy you've been! Thanks for the support Ivy

YOu rock! And ya, those workouts were brutal...reducing my RI's while upping my reps really kicked my ass, my back is still sore from last MONDAY's workout!

I didn't end up going running last night cause i was way too sore and figured I better give my bod a break..P will be thrilled to here that

Hope you have a gggggreat weekend!!!

Velvet · 01-29-2005, 07:47 AM

Jake

01-28-2005, 01:57 PM	#94
Velvet Leaning Out Elite Member Join Date: Oct 2003 Location: Ontario Canada Posts: 4,542 Photos: 2	Friday January 28th End of Week one..down 4lbs...sore but happy Diet: Meal #1: 1/2c Oats; 1/4c EWs; 1 egg; 5 strawberries Meal #2: Spinach; 1/2 tb Flax Oil; 3 oz Chicken; 1/2 grapefruit Meal #3: 3 oz Chicken; 1/2c Rice; 1 tsp Olive Oil; Brocolli Meal #4: 1/2c Oats; 1.25 sc Protein; 1/2 Grapefruit Meal #5: 1/2c Oats; 1/3c EW's; 1 tb Natty (no cheat, but this meal Rocks anyway) Meal #6: 3/4c Cottage Cheese; 10 Stawberries; 1/2 tb Flax Oil Totals: 1728 Calories 144.5g P (33%) 159g C (37%) 52g F (27%) Workout: Notes: I can barely type, my necklace is in my purse cause I couldn't hold my arms up long enuff to get the stoopid clasp done up..I hurt...bad, My arms and chest feel all squirrley Oh and my pride was somewhat hurt..I'd start each first set strong...down a few reps next set, can barely get 1/2 my reps thirds set and barely a couple last set Why is my strength declining so much so fast? RI= 30 min Strict Total time = 40 mins Bench 50 x 10 60 x 6 70 x 3 75 x 1 80 x 6 (felt strong) 80 x 6F (getting tougher) 80 x 4F (with a spotter, help on the last rep) 80 x 3F (with a spotter, only 2 on my own...barely ) Incline DB Press 20 x 9F 20 x 5F 20 x 5F 20 x 4F Where f= to failure (can you tell I program computers? ) Cable Crossover 30 x 12 30 x 10F 30 x 6F 30 x 5.75F Skulls 20 x 15 too light 25 x 9F 25 x 5F Triceps Pressdowns 60 x 10F 60 x 6F 60 x 9F only cause I went faster Questions: Cable crossovers, lower or upper cables? I used upper...arms parallel at the top or above? If I'm not making my minimum reps for the 3rd and 4th set should I start off with a lower weight even tho I can rep out at that weight first two sets? Question P: Is a piece of fruit PWO ok? I'm pretty hungry at this time!!

01-28-2005, 02:01 PM	#96
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,631	answers 1) high cable crossovers. 2) arms parallel? not sure i understand you here 3) no fruit post workout. oats and whey please. 4) about the rep ranges. don't start with a lighter weight either (a) toughen up and deal with it or (b) lift smarter.....for example, bench press, try and hit 80/5x4.
	http://pwtraining.blogspot.com/.....come and see what is on my mind! Ivonne's Blog on Health and Wellness! Looking for online training/coaching/consulting? --> Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

01-28-2005, 02:09 PM	#104
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,631	I start with my arms up above my head and come down, slight lean forward at the waist (flat back and good spinal position ofcourse). Then perform a fly. Staggered stance is fine to use heavier loads....feet together stance will place more emphasis on the core stabalizers. Wanna make it hard?? Three count eccentric. I can't wait to have you training on a cool program....hehehehehehhe
	http://pwtraining.blogspot.com/.....come and see what is on my mind! Ivonne's Blog on Health and Wellness! Looking for online training/coaching/consulting? --> Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

01-28-2005, 06:54 PM	#113
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,300 Photos: 2	Im following, but quietly. I dont know anything
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

01-28-2005, 01:31 PM	#93
Velvet Leaning Out Elite Member Join Date: Oct 2003 Location: Ontario Canada Posts: 4,542 Photos: 2	Wanna hear something weird? I'm actually relieved..i've been thinking about/craving the cheat for the last few days, and now that I've decided not to, I don't have any cravings Plus I just had a great w/o and I'm in my size 6 jeans today...wahoooooooooo Hi Jilly

01-28-2005, 02:01 PM	#95
bulletproof1 Senior Member Elite Member Join Date: May 2004 Location: * Posts: 2,428	my body knows when friday comes around. my cravings are a bitch to fight off.

01-28-2005, 02:09 PM	#105
Velvet Leaning Out Elite Member Join Date: Oct 2003 Location: Ontario Canada Posts: 4,542 Photos: 2	my pecs are quivering as I type That's a good thing right

01-28-2005, 03:53 PM	#111
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Why are you dropping the protein and upping the carbs? Just curious.

01-28-2005, 06:05 PM	#112
GoalGetter is still around... Join Date: Aug 2004 Location: Arizona Posts: 6,097	ok seriously? I just found this journal now. thanks a heap for letting me know you started it! :P Just read through the whole thing. Girl i have to tell you those workouts look BRUTAL and you're only getting started! I think i'm transferring all usage rights of the phrase "I'm a beast. RAWR." over to you. Hahahahaha! I'm hurting just reading those. Your diet looks great. Good job (and good job, P, too! ) You are doing awesome, Jeni. Congrats on the 4lb, congrats on the size 6 jeans, and congrats on surviving the first week and forgoing your first "technically allowed" cheat hahahahahaha!You're on fire...

01-29-2005, 07:47 AM	#116
Velvet Leaning Out Elite Member Join Date: Oct 2003 Location: Ontario Canada Posts: 4,542 Photos: 2	Jake