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Velvet's Serious 2005 Journal :P


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Old 01-29-2005, 12:10 PM   #121
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Cool Do you mean 40/40/20? or 40/30/30? PCF

Oh I forgot to give you my waist measurement:
Last week = 28 5/8"
This Week = 28" Down 1/2 inch

Damn, my son's kraft dinner looks tasty
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Old 01-29-2005, 01:08 PM   #122
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Quote:
Originally Posted by Velvet
Cool Do you mean 40/40/20? or 40/30/30? PCF

Oh I forgot to give you my waist measurement:
Last week = 28 5/8"
This Week = 28" Down 1/2 inch

Damn, my son's kraft dinner looks tasty

either or for the ratios.

1/2" is good.


http://pwtraining.blogspot.com/.....come and see what is on my mind!

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Old 01-31-2005, 07:57 AM   #123
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Saturday January 29th
Diet:

Meal #1: 1/4c Egg Whites; 1 Egg; 1/2c Oats10 Strawberries
Meal #2: 1/2c Egg Whites; 1/2c Oats; 5 Stawberries; 1/2tb Flax
Meal #3: 1/2c Egg Whites; 1/2c Oats; 1tb Natty
Meal #4: 1/2c Rice; 3 oz Chicken; 1/2tb Olive Oil; 1/4c Egg Whites (Chicken Fried Rice)
Meal #5: Spinach; 3 oz Chicken; 1/2tb Flax; 1/2 Grapefruit
Meal #6: 1/2c Cottage Cheese; 10 Strawberries; 1/2tb Flax Oil

Totals:
1755 Calories
147g P (35%)
150.5g C (35%)
52.5g F (30%)

Workout:

Rest Day
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Old 01-31-2005, 08:00 AM   #124
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Sunday, January 30
Diet:

Meal #1: 1/2c Cottage Cheese; 5 Strawberries; 1/2c Oats
Meal #2: 1/2c Oats; 1/2c Egg Whites; 1.5tb Natty
Meal #3: 1/2c Oats; 1/2c Egg Whites; 10 Strawberries
Meal #4: 1 tb Olive Oil; 3 oz Chicken; 1/4c Egg Whites; 1/2c Rice; 2c Brocolli
Meal #5: 1c Cottage Cheese; 10 Strawberries; 1/2tb Flax Oil

Totals:
1714 Calories
143.5g P (33%)
153g C (36%)
53g F (28%)


Workout:
Continuous Abs for 7 minutes = 206 contractions
Outdoor Run 20 min with 20 min Walk - lungs aren't functioning (asthma) optimally today..this was tough was supposed to run the full 40 mins
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Old 01-31-2005, 08:12 AM   #125
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Quote:
Originally Posted by P-funk
either or for the ratios.

1/2" is good.
Ok, I think I want to try a 40/40/20 next week as I won't be missing any of those fat options except the natty. And I'd like to see if bumping up my carbs a bit will help with my running
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Old 01-31-2005, 08:39 AM   #126
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Morning Jeni What's up today?


I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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Old 01-31-2005, 08:55 AM   #127
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Hi Rocky!! Back and Biceps today, you? Have a good weekend??
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Old 01-31-2005, 09:24 AM   #128
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Lotsa pancakes Sat huh? I could live off of my pumpkin ones.

Try my spinach concoction yet??

Congrats on the 1/2 inch loss!!!
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Old 01-31-2005, 09:26 AM   #129
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Oh ya, I have my griddle just waiting for me on the weekends..yummy!

No, I didn't try the quiche..I was planning on it but the store didn't have any frozen spinach The spinach I have at home is baby leaf and I don't like cooking with it..will look for the frozen stuff this week!

Thanks Jilly. How was your weekend??
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Old 01-31-2005, 09:34 AM   #130
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W/O is done Just have to actually work now. Weekend was relaxing, you?


I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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Old 01-31-2005, 09:35 AM   #131
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Old 01-31-2005, 09:38 AM   #132
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Mine was pretty relaxing too Rocky ahhhhhhhhhh

Hi BP, wassup?
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Old 01-31-2005, 09:39 AM   #133
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just makin sure things werent gettin too rowdy in here.
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Old 01-31-2005, 11:08 AM   #134
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not rowdy, remember this is the SERIOUS journal
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Old 01-31-2005, 11:09 AM   #135
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Quote:
Originally Posted by Velvet
not rowdy, remember this is the SERIOUS journal
Then NO LAUGHING





New goal for 2005, 190lbs @ 7% bf


"She Blew my nose, and then she blew my mind"
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Old 01-31-2005, 11:14 AM   #136
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Old 01-31-2005, 11:22 AM   #137
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Do you ever have 6 meals???
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Old 01-31-2005, 11:23 AM   #138
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I eat 6 meals everyday..but I got up late Sunday so I made my 5 meals bigger and yummier
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Old 01-31-2005, 11:25 AM   #139
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Quote:
Originally Posted by Velvet
I eat 6 meals everyday..but I got up late Sunday so I made my 5 meals bigger and yummier
Ohhhhh
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Old 01-31-2005, 12:49 PM   #140
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Morning Jeni.
Hey thanks for stopping by my journal and posting and for your support I made the change to stats as you suggested... duh, I guess that is quite relevant! lol
It's really awesome to know that you have friends when you hit a rough patch and I feel very blessed right now knowing just how many I truly have.
Just caught up on your journal looks like you are doing great and keeping focused, keep up the great work!


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Old 01-31-2005, 01:36 PM   #141
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Quote:
Originally Posted by BritChick
Morning Jeni.
Hey thanks for stopping by my journal and posting and for your support I made the change to stats as you suggested... duh, I guess that is quite relevant! lol
It's really awesome to know that you have friends when you hit a rough patch and I feel very blessed right now knowing just how many I truly have.
Just caught up on your journal looks like you are doing great and keeping focused, keep up the great work!
Hi Kerry

No problemo. I've been where you are..but waaaaaaaaaaaaaay closer to the comp. At least you have time to kick it up a notch and now you have some great help!! I'm here any time you wanna chat!!!! I always visit your journal after I post in mine
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Old 01-31-2005, 01:49 PM   #142
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Monday, January 31
Diet:

Meal #1: 1/2c Oats; 1/4c Egg Whites; 1 Egg; 10 Strawberries
Meal #2: 2.5 oz Turkey; 1/2tb Flax Oil; 2 c Spinach
Meal #3: 1/2c Rice; 3 oz Turkey; 1/2 tb Olive Oil; 1/4c Egg Whites
Meal #4: 1 sc Protein; 1/2c Oats
Meal #5: 1/2c Egg Whites; 1/2c Oats; 1 tb Natty
Meal #6: 1/2c Cottage Cheese; 5 Strawberries; 1/2tb Flax Oil

Total:
1743 Calories
152g P (35%)
154g C (36%)
53.5g F (29%)


Workout:

RI= 30 seconds
Total Time = 35 mins!!
Total Cals Burned 169..hey thought I'd see since I had my monitor on

HS CG RG Pulldown *phew*
50 x 10
70 x 6
80 x 3
90 x 6
90 x 6
90 x 6
90 x 6

WG Pulldown
70 x 12F
70 x 9F

Notes: How do you know you've hit 'failure' on a pulling exercise..the last rep I didn't get all the way to my upper chest..does that mean that wasn't a full rep..do I keep going with my ROM decreasing every rep or do I stop once I can't complete the full rep?

Uni Bent DB Row
20 x 10
20 x 10
20 x 10
20 x 10

CG Cable Row (rope)
55 x 15
55x 15

Notes: Will up the weight next time

BB Curl
30 x 14F
30 x 8F
30 x 7F

Hammer Curl
10 x 7F
10 x 7F (alternating)
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Old 01-31-2005, 02:18 PM   #143
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Do you mix the strawberries into the cottage cheese?? Geeze, arent fresh straws expensive right now?
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Old 01-31-2005, 02:19 PM   #144
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Oh oh oh. DId you cut out pb completely??? IF so why?
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Old 01-31-2005, 02:21 PM   #145
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Quote:
Originally Posted by Jill
Do you mix the strawberries into the cottage cheese?? Geeze, arent fresh straws expensive right now?
You betcha..yummy! Na, I buy the frozen kind where the freeze them individually without any additives (sugar)..they are only $3.00 for a tub so I stock up on 5 tubs at a time Love my berries
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Old 01-31-2005, 02:22 PM   #146
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Quote:
Originally Posted by Jill
Oh oh oh. DId you cut out pb completely??? IF so why?
NO WAY..it's still there..every dayl, 1 tb and damn do I ever look forward to it..I smear it on the oats/ew's pancake and have it for supper on week nights and breakfast on weekends
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Old 01-31-2005, 02:25 PM   #147
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Quote:
Originally Posted by Velvet
Diet:

Meal #1: 1/2c Oats; 1/4c Egg Whites; 1 Egg; 10 Strawberries
Meal #2: 2.5 oz Turkey; 1/2tb Flax Oil; 2 c Spinach
Meal #3: 1/2c Rice; 3 oz Turkey; 1/2 tb Olive Oil; 1/4c Egg Whites
Meal #4: 1 sc Protein; 1/2c Oats
Meal #5: 1/2c Egg Whites; 1/2c Oats; 1 tb Natty
Meal #6: 1/2c Cottage Cheese; 5 Strawberries; 1/2tb Flax Oil

Total:
1743 Calories
152g P (35%)
154g C (36%)
53.5g F (29%)


Workout:

RI= 30 seconds
Total Time = 35 mins!!
Total Cals Burned 169..hey thought I'd see since I had my monitor on

HS CG RG Pulldown *phew*
50 x 10
70 x 6
80 x 3
90 x 6
90 x 6
90 x 6
90 x 6

WG Pulldown
70 x 12F
70 x 9F

Notes: How do you know you've hit 'failure' on a pulling exercise..the last rep I didn't get all the way to my upper chest..does that mean that wasn't a full rep..do I keep going with my ROM decreasing every rep or do I stop once I can't complete the full rep?

Uni Bent DB Row
20 x 10
20 x 10
20 x 10
20 x 10

CG Cable Row (rope)
55 x 15
55x 15

Notes: Will up the weight next time

BB Curl
30 x 14F
30 x 8F
30 x 7F

Hammer Curl
10 x 7F
10 x 7F (alternating)

If you can't complete the rep with a full ROM then you can't complete the rep. Set over.

On the uni DB bent rows don't rest between arms just go on then the other.

okay, change cals to 40/40/20. But keep it there. To hard to know what works if you are mixing things around.


http://pwtraining.blogspot.com/.....come and see what is on my mind!

Ivonne's Blog on Health and Wellness!

Looking for online training/coaching/consulting? --> Optimum Sports Performance

"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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Old 01-31-2005, 02:33 PM   #148
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