Velvet's Serious 2005 Journal :P

**Velvet** · 02-04-2005, 08:50 AM

Originally Posted by rock4832

Morning Jeni

So what is Blog? Should I get a blog

Nice job on the sprints Jeni.

Click on my journal link in my sig..that's a blog..there should be an option to create one for yourself somewhere on the page too...I like using it and how it looks and there's no comments thru it so it's easy to see your training and diet

**Velvet** · 02-04-2005, 08:52 AM

Originally Posted by BritChick

Morning Jeni, glad to hear you are feeling better today!
Good job on coming clean with the little indescretions... sometimes is so very tempting not to! lol
I am up 1 1/2 lbs today too!

I'm impressed you can use the words 'sprint' and 'a ton of fun' in the same sentence!!!
Is this a touch of masochism that I see in you?

hee hee hee, I LOVE going fast and feeling powerful, i have a wimpy upper body (help me P) but my lower body is strong and powerful and I love to use it

It's fun too cause my best friend was doing it with me and my son was helping..and neighbours were watching thru windows

Why are you up in weight? You've been so good!!

Morning Steve

**Rocco32** · 02-04-2005, 08:58 AM

Originally Posted by Velvet

Click on my journal link in my sig..that's a blog..there should be an option to create one for yourself somewhere on the page too...I like using it and how it looks and there's no comments thru it so it's easy to see your training and diet

That's so cool. I'm creating one too! Thanks Jeni.

**naturaltan** · 02-04-2005, 09:01 AM

I want to make one too

**Velvet** · 02-04-2005, 09:17 AM

Originally Posted by naturaltan

I want to make one too

**BritChick** · 02-04-2005, 09:25 AM

Originally Posted by Velvet

hee hee hee, I LOVE going fast and feeling powerful, i have a wimpy upper body (help me P) but my lower body is strong and powerful and I love to use it

It's fun too cause my best friend was doing it with me and my son was helping..and neighbours were watching thru windows

Why are you up in weight? You've been so good!!

Morning Steve

I can relate to the strong gams but not the speed, I have never been fast at anything, in high school I was always a long distance runner... forget the 100m and 400m - I was pathetic but could go distances like the energizer bunny!

Not sure about the weight, we did the 10 litres of water on Wednesday and then yesterday it was back to 6 litres, I think the theory was to fool my body into dumping even more water yesterday but it back fired! lol
I think my body will hold onto anything I give it right now to spite me for not feeding it sugar!

Yesterday was also a 6 meal day, the day before a 5... I have no idea as you can see!

**Velvet** · 02-04-2005, 09:35 AM

Originally Posted by BritChick

I can relate to the strong gams but not the speed, I have never been fast at anything, in high school I was always a long distance runner... forget the 100m and 400m - I was pathetic but could go distances like the energizer bunny!

Not sure about the weight, we did the 10 litres of water on Wednesday and then yesterday it was back to 6 litres, I think the theory was to fool my body into dumping even more water yesterday but it back fired! lol
I think my body will hold onto anything I give it right now to spite me for not feeding it sugar!

Yesterday was also a 6 meal day, the day before a 5... I have no idea as you can see!

Ya, I remember you telling me that you were a runner, but you stopped because of your knees right?

Stoopid bodies, why do they make us want to eat sugar

**Rocco32** · 02-04-2005, 09:47 AM

Hey, I made one

- http://rock4832.blogspot.com/

**Velvet** · 02-04-2005, 10:13 AM

cooooooooooooooooool, are you going to post your diet too?

**naturaltan** · 02-04-2005, 10:13 AM

Originally Posted by Velvet

**Rocco32** · 02-04-2005, 10:36 AM

Originally Posted by Velvet

cooooooooooooooooool, are you going to post your diet too?

Yep, just did

**Velvet** · 02-04-2005, 12:33 PM

I just had the BEST workout of my entire life...my form was spot on..my energy was super high and my concentration was unwavering..think i'm making up for yesterdays dabockle

that sounds like a Kerry word

Warmup 5 mins on Elliptical + 5 minute stretch

RI= 30 seconds
Total Time = 40 mins

Squats hear me roar
45 x 15
90 x 10
120 x 6
140 x 3
155 x 1
175 x 6 PB

175 x 6 PB

k, done with the

's, almost didn't make the last rep and no spotter..livin on the edge

Leg Press
180 x 15 wow, much easier this week (10 reps last week)
200 x 10 PB
200 x 10 PB
200x 8F PB

Guy gets on after me, has to take off weight..love it!

SLDL
100 x 8
100 x 8
100 x 8
100 x 8F felt easier this week

Lying Leg Curl
40 x 12
40 x 12
45 x 8F

Seated Calf
85 x 10
90 x 10 PB

Standing Calf
155 x 10
155 x 10F PB for reps

Wicked ass workout..gonna feel that tomorrow, thank goodness it's a rest day

**Rocco32** · 02-04-2005, 12:39 PM

Awesome w/o Jeni! Great job.

**GoalGetter** · 02-04-2005, 02:40 PM

Originally Posted by Velvet

I just had the BEST workout of my entire life...my form was spot on..my energy was super high and my concentration was unwavering..

WAY TO GO WOMAN!!! RAWRRRRRR!

That looks like it was killer from beginning to end. GREAT JOB! I can't even imagine how you must be feeling...

So proud of you!

**BritChick** · 02-04-2005, 02:58 PM

Originally Posted by Velvet

I just had the BEST workout of my entire life...my form was spot on..my energy was super high and my concentration was unwavering

Awesome job Jeni, damn those are some excellent weights!

**P-funk** · 02-04-2005, 04:15 PM

did you weigh in?

measurments?

nice squats....how is the form?

**gwcaton** · 02-04-2005, 04:46 PM

Great workout Velvet

Enjoy your weekend

**Velvet** · 02-04-2005, 07:28 PM

Originally Posted by P-funk

did you weigh in?

measurments?

nice squats....how is the form?

Yep, i posted both a page or so back
143lbs *up 2lbs*
waist still 28"

My form is always perfect on squats..I hurt my right lateralis last year doing them and since then I NEVER sacrifice form for weight

**Velvet** · 02-04-2005, 07:28 PM

Thanks Gary Bear, you too!

**Velvet** · 02-04-2005, 07:31 PM

Originally Posted by GoalGetter

WAY TO GO WOMAN!!! RAWRRRRRR!

That looks like it was killer from beginning to end. GREAT JOB! I can't even imagine how you must be feeling...

So proud of you!

[QUOTE=BritChick] Awesome job Jeni, damn those are some excellent weights! [\QUOTE]

Thanks girls!!

**Jill** · 02-04-2005, 09:24 PM

V, you look just like the girl from Gilmore Girls.

**P-funk** · 02-05-2005, 05:28 AM

Originally Posted by Velvet

Yep, i posted both a page or so back
143lbs *up 2lbs*
waist still 28"

My form is always perfect on squats..I hurt my right lateralis last year doing them and since then I NEVER sacrifice form for weight

at least your waist is still the same.

**Velvet** · 02-05-2005, 08:41 AM

Originally Posted by Jill

V, you look just like the girl from Gilmore Girls.

OMG, you are the second person to tell me that...I LOVE that show, but I just can't see the resemblance..our personalities are the same especially while parenting

..but

Have a great weekend Jily

**Velvet** · 02-05-2005, 08:45 AM

Originally Posted by P-funk

at least your waist is still the same.

Ya, weighed myself today and I'm down one pound so for the last two weeks, my net loss is 3lbs.

Dunno if you are going to be around this weekend, all things considering

But I'm jigging with my diet (less cal/less carb for days where i'm not expending a lot of energy (cardio only and rest days) and making sure that the carbs I do consume are before and after both weights and cardio sessions. Hopefully I"m on the right track as Leah organized my diet like this ...I'll email it to you when I'm done

**BritChick** · 02-05-2005, 10:07 AM

Morning Velvet, have a great weekend.

**P-funk** · 02-05-2005, 02:54 PM

Originally Posted by Velvet

Ya, weighed myself today and I'm down one pound so for the last two weeks, my net loss is 3lbs.

Dunno if you are going to be around this weekend, all things considering

But I'm jigging with my diet (less cal/less carb for days where i'm not expending a lot of energy (cardio only and rest days) and making sure that the carbs I do consume are before and after both weights and cardio sessions. Hopefully I"m on the right track as Leah organized my diet like this ...I'll email it to you when I'm done

welll let me look at it. I don't like to bounce things around like that until I am closer to contest time so that I leave my body somewhere to go and kind of trick it into dropping more fat.

**Velvet** · 02-05-2005, 03:46 PM

K, P, you have mail...what the hell are you doing online when you have a lovely Ivy there?

**Velvet** · 02-05-2005, 03:48 PM

Hiya Kerry

You have a terrific weekend too. Michael was supposed too be gone to mom and dad's all weekend but was just brought back early. My mom fell on the ice (they live on a lake) and cracked her head open..she's at the hospital now..she lost some blood and has a huge goose egg. They are doing x rays now to make sure nothing is cracked ...she should be just fine..hopefully

**Rocco32** · 02-05-2005, 07:40 PM

I'm sorry to hear that Jeni. Hope your Mom's alright!

**GoalGetter** · 02-06-2005, 08:11 AM

Originally Posted by Velvet

K, P, you have mail...what the hell are you doing online when you have a lovely Ivy there?

he's um... "multitasking"

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