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Funky Training
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02-23-2005, 09:11 AM
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#301 |
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UNLEASH THE BEAST
Elite Member
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Legs
Squat, 4 sets/ 60-90 sec RI-
235 x 4 235 x 4 245 x 4 255 x 4 SLDL, 4 sets/ 60 sec RI- 295 x 4 295 x 4 305 x 4 305 x 4 Sitting Calf, 4 sets/ 60 sec RI- 180 x 4 180 x 4 180 x 4 180 x 4 Leg Curl, 5 sets/ 20 sec RI- 110 x 8 110 x 8 110 x 6 110 x 5 100 x 5.5 Deadlift, 5 sets/ 20 sec RI- 185 x 8 185 x 8 185 x 8 185 x 7 185 x 6 Leg Ext, 5 sets/ 20 sec RI- 90 x 8 90 x 8 90 x 8 90 x 7 90 x 7 Standing Calf, 5 sets/ 20 sec RI- 70 x 8 70 x 8 70 x 8 70 x 7 70 x 7 Holy crap that w/o killed me. Especially the Deads. 20 SEC RI!!!!! Yack. I wore a lifting belt for squats and SLDL today because I've been having pain in my past inguinal hernia site lately doing those exercises and wanted to see if that would help. It did. |
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I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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02-23-2005, 10:16 AM
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#302 |
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Senior Member
Elite Member
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Awesome workout David, those 20 intervals are brutal, especially on leg day!
 I've just started using my weight belt again for my squats now that they are going up, I feel it just sort of aids me in keeping the form and I like the support. Have a great day.  |
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02-23-2005, 10:22 AM
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#303 |
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UNLEASH THE BEAST
Elite Member
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Thanks Kerry, not looking forward to the next 2 weeks LOL. I don't like using my belt but it stopped the pain in my groin so that's good. And your right, it does help with the form and I can always use help there
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I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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02-23-2005, 10:38 AM
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#306 | |
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UNLEASH THE BEAST
Elite Member
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Quote:
 Well we started "trying" if you know what I mean Now we just keep trying and see what happens. To be honest I have a fear of her not being able to conceive, but we never know till we try  |
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I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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02-23-2005, 10:55 AM
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#309 |
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UNLEASH THE BEAST
Elite Member
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Well Lisa had complications back as a teen that could affect this, and the fact we haven't used any birth control for the past 6 years, just being careful "when" we have fun together LOL. It's hard to believe there were not mistakes in 6 years you know?
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I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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I'm sure it'll all work out, you'd make a good daddy!|
02-23-2005, 11:06 AM
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#311 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,908
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YOU ARE TRYING NOW
 Didn't I teach you anything when we met. NO KIDS Makes life so much easier |
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan 
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02-23-2005, 11:07 AM
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#312 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,908
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Just so some chicks don't rag me out.
I am kidding, but it is typical male talk |
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
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02-23-2005, 11:21 AM
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#314 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,908
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K I wasn't really kidding, I am just a wuss and Didn't want to face the wrath.
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
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02-23-2005, 11:45 AM
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#315 |
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UNLEASH THE BEAST
Elite Member
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Haha, your all cracking me up
 Iain- your the one who told me to go for it when we met. There is no "perfect" time remember?!? Or do you just want to keep all the fun to yourself Haha. |
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I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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02-23-2005, 01:20 PM
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#317 |
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Fueled by Testosterone
Moderator
Join Date: Jan 2004
Location: Silver Spring, MD
Posts: 15,428
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Damn rock, I bet 60 seconds is a cakewalk at this point! Nice workout.
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The only time it's bad to feel the burn is when you're peeing...
CowPimp Picks Up Heavy Shit MySpace YouTube Videos |
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02-23-2005, 02:01 PM
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#318 | |
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UNLEASH THE BEAST
Elite Member
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Quote:
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I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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02-23-2005, 02:09 PM
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#319 | |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,631
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Quote:
that happens to me too. My recovery is so good now that 60sec seems like an eternity. |
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
Ivonne's Blog on Health and Wellness! Looking for online training/coaching/consulting? --> Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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02-23-2005, 03:27 PM
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#320 | |
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UNLEASH THE BEAST
Elite Member
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Quote:
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I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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02-23-2005, 05:19 PM
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#321 |
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Lookin' for abs !
Elite Member
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Nice Workout Daddy- O
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My Last Journal Before The One You're Reading Now
Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005 |
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02-23-2005, 06:38 PM
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#322 |
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High Intensity Freak
Elite Member
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Good GOD Man
 Your really starting to give me a complex here  AWESOME W/O Brother. Your SLD's are killin me   Making me go through mine all over again Lookin like a definate  |
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"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37 |
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02-23-2005, 06:41 PM
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#323 | |
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happy sumo
Elite Member
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P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B. |
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02-23-2005, 06:52 PM
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#324 |
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GO Buckeyes!
Join Date: Aug 2003
Location: Southern, NJ
Posts: 5,181
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Looking great Rock! I've been trying to cut back my RI's, but nothing like Funky training
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02-23-2005, 10:08 PM
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#325 |
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Registered User
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Wow, Rock I need to take some sweet talkin lessons from you. You went from almost being a single guy to talking about having a baby in about 3 months or so. Good for you!
I wish you guys the best. |
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If you can read this, thank a teacher. If you are reading it in English, thank a soldier.
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02-24-2005, 02:55 AM
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#326 | |
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UNLEASH THE BEAST
Elite Member
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Quote:
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I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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02-24-2005, 02:56 AM
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#327 |
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UNLEASH THE BEAST
Elite Member
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